Salona Sweet And Sour Fish Recipes
SWEET AND SOUR FISH
Any kind of filleted fish can be substituted in this recipe.
Provided by ASUAYAN
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 1h
Yield 3
Number Of Ingredients 13
Steps:
- Cut halibut into bite-size pieces. Place in a mixing bowl and combine with soy sauce and 1 tablespoon of flour. Let stand for 30 minutes. Meanwhile, heat oil in deep-fryer or heavy saucepan to 375 degrees F (190 degrees C).
- Deep fry halibut pieces until golden brown. Drain on paper towels; set aside.
- For the Sauce, saute green pepper, onion and pineapple in a medium skillet for 1 minute. Stir in reserved pineapple juice, sugar, ketchup, water, remaining 2 teaspoons of flour, sesame oil, and salt to taste. Cook until thickened, stirring occasionally.
- Serve, by dipping fried halibut pieces into sauce, or pour the sauce over the fish.
Nutrition Facts : Calories 435 calories, Carbohydrate 30.7 g, Cholesterol 48.4 mg, Fat 20 g, Fiber 2.1 g, Protein 33.6 g, SaturatedFat 2.6 g, Sodium 553.1 mg, Sugar 23.1 g
SALONA ( SWEET AND SOUR FISH)
From a community cookbook. Submitted by Susan Cohen. I've never heard of Salona before and there weren't any other recipes by that name here. * I found in reading a book called Jewish Cookery from Boston to Baghdad, by Malvina W. Liebman, "that among places to which Jews fled the from Spain, in the 15th century, was Salonica, then under Turkish rule. Some of the refugees founded small towns in Turkey to which they gave Spanish names and where they maintained the old customs and food habits".
Provided by Oolala
Categories Onions
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a large skillet, on a low flame, place cut up onions with vegetable oil and stir unil brown. Add the chunks of tomatoes and 1/4 cup water.
- Keep stirring on low heat as you add the rest of the ingredients (not the fish). Continue cooking on low flame for 10 minutes. Taste sauce. It should have a mild sweet and sour taste.
- Cover the bottom of a rectangular pyrex baking dish with the sauce. Lay the fish on top of the sauce and then cover the fish with the rest of the sauce.
- Preheat oven to 400 degrees F. Bake for 45 minutes. Remove and add the sliced tomatoes over the entire top of the fish. Now broil for 10 minutes.
Nutrition Facts : Calories 352.2, Fat 5.3, SaturatedFat 0.8, Cholesterol 62.3, Sodium 528.3, Carbohydrate 48.1, Fiber 5.9, Sugar 37.4, Protein 30
SWEET-AND-SOUR FISH
Provided by Susan Bishop-Sauter
Categories Fish Garlic Ginger Mushroom Vegetable Fry Quick & Easy Pea Carrot Bon Appétit Massachusetts
Yield Serves 2
Number Of Ingredients 18
Steps:
- Combine first 5 ingredients in small bowl. Set aside. Combine wine,
- 3 tablespoons cornstarch and flour in medium bowl. Add fish to flour and turn to coat. Add enough oil to heavy large skillet to come 1 inch up sides. Heat to 365°F. Fry fish until crisp and golden, about 4 minutes. Drain on paper towels. Transfer to heated platter.
- Pour off all but 2 tablespoons oil from skillet. Add vegetables, ginger and garlic. Season with salt and pepper. Stir-fry 2 minutes. Add vinegar mixture and stir 2 minutes. Add dissolved cornstarch mixture and stir until sauce thickens, about 1 minute. Spoon over fish and serve.
CAMBODIAN SWEET AND SOUR FISH
My entire family loves this dish. I grill thick salmon steaks in a grill pan, but it can be cooked on a barbecue, or sauteed in a cast iron skillet. I have made this with whole tilapias and with halibut. I have seasoned the fish with Old Bay and once with a fish rub instead of the salt and pepper. You can actually use just about any kind of fish you like, as long as it will hold its shape after cooking. Once, I only had 2 shallots on hand, so I used 1 small red onion along with the 2 shallots. I have used 1 large jalapeno pepper, seeded and chopped finely, when out of Thai chilies. When out of fresh ginger, I have used 1 1/2 Tbsp of jarred, pickled ginger, chopped. No tomatoes? leave them out. You can use apple cider vinegar instead of rice wine vinegar. As you can see, this dish is very forgiving. I cook the topping in a separate skillet alongside and it is ready right as the fish is. This meal cooks up in 10 minutes, looks and tastes great.
Provided by Pesto lover
Categories Halibut
Time 25m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- In a measuring cup, mix together the fish sauce, vinegar, water, sugar, paprika and cornstarch. Set aside.
- Season fish with salt and pepper.
- Put 1 tbsp oil in hot grill pan or cast iron skillet. Add fish. Cook over med heat until about half done and then turn once to cook other side.
- Meanwhile, put 2 tbsp oil into a large hot skillet or wok. Add shallots and stir until slightly softened.
- Add garlic, chili and ginger, stir 30 seconds.
- Add tomatoes and let cook, stirring a few times, until tomatoes look slightly softened, about 3-4 minutes.
- Stir sauce in cup and pour over vegetable mixture. Stir. It will thicken in about 30 seconds. Cook 1 minute.
- Place fish on platter.
- Pour vegetable sauce mixture over fish.
- Garnish with fresh cilantro leaves.
More about "salona sweet and sour fish recipes"
SALUNA (IRAQI SWEET AND SOUR FISH) RECIPE | GOOP
2010-03-28 Fry the onion in 2 tablespoons of oil with the green pepper till soft and transparent, stirring often. Add the tomatoes and sprinkle with salt and pepper. …
From goop.com
Servings 4Category Holiday
From goop.com
Servings 4Category Holiday
- 1. Fry the onion in 2 tablespoons of oil with the green pepper till soft and transparent, stirring often. Add the tomatoes and sprinkle with salt and pepper. (I continued to gently sauté the tomatoes for the next two steps as I like them well cooked.)
- 2. Make a sweet and sour syrup by simmering the lemon juice with the sugar, a little salt and the tomato paste until the sugar dissolves.
- 3. In another frying pan, briefly shallow-fry the fish in hot oil, turning the fillets over so they are lightly colored but still undercooked. Then transfer them to the frying pan with the onions and tomatoes. Pour the syrup over the fish and vegetables and cook 10 minutes or until the fish is done. (I cooked on medium heat, making sure that all the liquid didn’t evaporate and burn the fish)
CRISPY FISH WITH SWEET AND SOUR SAUCE - MARION'S KITCHEN
Cook the fish in the oil for 10-15 minutes, turning regularly, or until golden and crisp. While the fish is cooking, make the sweet & sour sauce. Heat one tablespoon of vegetable oil in a wok or large frying pan over high heat. Add the …
From marionskitchen.com
From marionskitchen.com
CHINESE-STYLE SUPERIOR SWEET AND SOUR WHOLE FISH
2020-04-08 Step 1: In a cleaned wok, heat up some oil over high heat. Once the oil is very hot, fry the garlic and onions until fragrant. Step 2: Next, put in the rest of the vegetables and continue to stir fry until they start to soften. Step 3: Pour in …
From foodelicacy.com
From foodelicacy.com
SWEET AND SOUR FISH, CHINESE SWEET AND SOUR FISH RECIPE
2014-11-30 Instructions. Crack an egg in a bowl. To the egg add half a teaspoon each of salt and pepper powder. Add in 1/4 cup of corn starch and half a teaspoon of soy sauce. Stir well. Add in the cut fish fillet and mix well to combine. Let the …
From kannammacooks.com
From kannammacooks.com
CHINESE SWEET AND SOUR FISH FILLET STIR-FRY - THE WOKS OF LIFE
2018-01-20 Stir-fry for 30 seconds, and then stir in the ketchup. Fry for another 20 seconds––frying the ketchup brings out the color and makes for a better depth of flavor in the sweet and sour sauce. Mix in the pineapple, pineapple juice, red …
From thewoksoflife.com
From thewoksoflife.com
SWEET AND SOUR FISH - KAWALING PINOY
2021-09-07 Add battered fish fillets and cook, turning once or twice, until golden and cooked through. Remove from pan and drain on paper towels. In a bowl, combine pineapple juice, vinegar, ketchup, sugar, cornstarch, and salt. Stir until …
From kawalingpinoy.com
From kawalingpinoy.com
SWEET AND SOUR FISH + THE BEST SWEET AND SOUR SAUCE …
2013-07-12 Heat a wok filled with 1/3 cup of cooking oil over high heat. When very hot, fry the fish slices in 2 batches. Fry until the fish just starts to brown lightly. Remove with a sieve into a wire basket or rack. Wait for 10 to 15 …
From foodelicacy.com
From foodelicacy.com
SWEET AND SOUR FISH (糖醋鱼) - RED HOUSE SPICE
2017-01-26 Instructions. Use kitchen paper to dry the fish completely. Coat the fish with a thin layer of corn starch (see note 2). Cut the fish at 45 degree angle several times on each side. Add oil to a hot wok (or a frying pan). Place fish in …
From redhousespice.com
From redhousespice.com
SWEET AND SOUR FISH RECIPE - CHINESE SWEET AND SOUR FISH | HANK …
2014-07-03 Add the fish and stir fry for a few seconds, then pour over the sauce ingredients -- be sure to stir the sauce before you pour it in because the starch will tend to settle to the bottom. Let this boil furiously for 1 minute, then turn off the …
From honest-food.net
From honest-food.net
SWEET AND SOUR FISH – JAMAICAN CHINESE RECIPE
Set aside in room temperature for 1/2 hour. Beat egg and set aside. Mix garlic salt with flour. Dip fish cubes in egg and then batter in the flour. In a medium skillet, heat the oil and fry the fish until brown. Remove from the skillet and set aside. …
From jamaicans.com
From jamaicans.com
RECIPE OF SPEEDY SWEET AND SOUR FISH - FOOD NEWS
Well, give the following sweet and sour fish recipe a try then! Clean the fish, wash and drain. Steam the fish until cooked, about 8 minutes. Remove and set aside. To prepare the gravy, heat up 2 tablespoons of oil in a wok. Add onion and stir-fry for 1–2 minutes, or until soft.
From foodnewsnews.com
From foodnewsnews.com
SICHUAN SWEET AND SOUR CRISPY FISH RECIPE - THE SPRUCE EATS
2021-07-20 For the Fish and Marinade: 2 whole rockfish, or other pan-sized fish, scaled and gutted. 3 green onions, chopped. 1 1-inch piece ginger, finely chopped, peeled. 1 tablespoon Chinese cooking wine, or Japanese mirin. 1 tablespoon soy …
From thespruceeats.com
From thespruceeats.com
CULINARY MEMORIES OF A SWEET AND SOUR IRAQ – THE FORWARD
2011-04-05 5 teaspoons turbinado or brown sugar (more to taste) 1-2 medium tomatoes. sea salt and black pepper. 1) Place the fish fillets in medium bowl and sprinkle liberally with salt. Let this rest for 10 ...
From forward.com
From forward.com
SWEET AND SOUR FISH - BEST RECIPE ! - YOUTUBE
#CarolsKitchen #Recipes#Carol'sKitchen#sweetandsourfish#Yummy How to make Sweet & Sour Fish fillet :Ingredients :400 g fish fillet (any fish like Garoupa/Gro...
From youtube.com
From youtube.com
WORLD BEST SEA FOOD RECIPES: SALONA ( SWEET AND SOUR FISH)
3 cover the bottom of a rectangular pyrex baking dish with the sauce. lay the fish on top of the sauce and then cover the fish with the rest of the sauce. 4 preheat oven to 400 degrees f. bake for 45 minutes. remove and add the sliced tomatoes over the …
From fishofsea.blogspot.com
From fishofsea.blogspot.com
SWEET AND SOUR FISH RECIPE - PINTEREST.CA
Mar 30, 2022 - Explore Justine's board "Sweet and sour fish recipe" on Pinterest. See more ideas about sweet and sour fish recipe, asian recipes, recipes.
From pinterest.ca
From pinterest.ca
SWEET AND SOUR FISH RECIPE - THE TIMES GROUP
2019-12-10 There is nothing better than Chinese sweet and sour fish with a crispy texture coated in thick sweet and sour sauce. It is a moderately easy recipe including a few authentic Chinese ingredients. What makes this dish perfect are the health benefits that fish provides. Fishes are rich in omega-3 fatty acids, low-fat high-quality proteins, vitamin ...
From recipes.timesofindia.com
From recipes.timesofindia.com
SWEET-AND-SOUR FISH CASSEROLE WITH EGGPLANT AND TOMATOES (SALONA ...
Save this Sweet-and-sour fish casserole with eggplant and tomatoes (Salona) recipe and more from Jewish Soul Food: From Minsk to Marrakesh, More Than 100 Unforgettable Dishes Updated ...
From eatyourbooks.com
From eatyourbooks.com
SWEET AND SOUR FISH | RICARDO
Ingredients. 2 yellow bell peppers, cored and sliced; 2 onions, sliced; 2 cloves garlic, finely chopped; 1/4 cup (60 ml) olive oil; 1/2 cup (125 ml) fish stock
From ricardocuisine.com
From ricardocuisine.com
SWEET AND SOUR FISH - MY SUGAR FREE KITCHEN
2020-10-09 Chop fish into 1 inch chunks. Season fish lightly with salt and pepper, tossing lightly to coat. Heat a non-stick wok over medium-high heat. Spray lightly with oil. Cook fish, in batches, for 1 minute on each side or until golden and cooked through. Wipe wok clean.
From mysugarfreekitchen.com
From mysugarfreekitchen.com
SWEET AND SOUR FISH - RASA MALAYSIA
2021-05-27 Clean the fish, wash and drain. Steam the fish until cooked, about 8 minutes. Remove and set aside. To prepare the gravy, heat up 2 tablespoons of oil in a wok. Add onion and stir-fry for 1-2 minutes, or until soft. Add preserved soy bean paste and stir-fry until fragrant. Add water, tomato sauce, pounded chilli, light soy sauce and sugar.
From rasamalaysia.com
From rasamalaysia.com
10 BEST SWEET AND SOUR SALMON FISH RECIPES | YUMMLY
Sweet and Sour lentils with pasta (horaa osbao) FaridaAlrimawi fettuccine, lentils, lemon juice, olive oil, water, onion, salt and 3 more Fast and Easy Sweet-and …
From yummly.com
From yummly.com
SWEET AND SOUR FISH FILLET | BETTER THAN RESTAURANT …
SWEET AND SOUR FISH FILLET | BETTER THAN RESTAURANT RECIPEINGREDIENTS:Marinade:Fish Fillet - 400 gramsBlack pepper powder - ¼ tspSalt - …
From youtube.com
From youtube.com
HOW TO MAKE SWEET AND SOUR FISH - CHINESE AMERICAN FAMILY
2020-05-11 Finely chop the ginger and green onion. Cut the bell pepper into 1 inch squares. Set aside. 3. Blend the egg, flour and a little water to create a batter with the consistency of heavy cream. 4. Drain the fish pieces, then coat with the batter. 5. Fill a wok or small pan with 1 inch of oil, then heat to 350 degrees.
From chineseamericanfamily.com
From chineseamericanfamily.com
SWEET-AND-SOUR FISH | CANADIAN LIVING
2011-02-09 Keep warm. Reserving 2 tbsp of the oil, drain wok and wipe clean. Return reserved oil to wok and heat over medium-high heat; stir-fry minced onions and ginger until fragrant, 20 seconds. Add hot and red peppers; stir-fry until tender-crisp, 1 to 2 minutes. Add pineapple and tomato; stir-fry for 1 minute.
From canadianliving.com
From canadianliving.com
IRAQI TOFU SALONA - VEGAN FOODS
2. Slice the tomatoes into rings and arrange over the onion (leaving some on the side). 3. Slice the tofu and arrange over the tomatoes. 4. Cover the tofu with another layer of sliced tomatoes. 5. In a separate bowl, prepare the sauce: mix the mashed …
From foodsdictionary.com
From foodsdictionary.com
SWEET AND SOUR FISH - ANG SARAP
2015-03-30 Instructions. In a deep bowl combine together ¼ cup flour, ⅓ cup corn flour, 2 eggs, 4 tbsp water and 1 tsp salt, mix thoroughly until free of lumps, texture should be sticky but still runny. Add fish and coat evenly, set aside and place in fridge covered for at least 1 hour. Prepare a wok and add oil for frying fish pieces.
From angsarap.net
From angsarap.net
LUCK OF THE IRISH: IRAQI SWEET & SOUR SALONA - JEWISH JOURNAL
2021-03-17 Pour a light layer of oil in the pan and arrange the fish on the bottom. Layer onions and garlic on top of the fish. Place the tomatoes over the onions, then add the sauce on top. Cover and simmer ...
From jewishjournal.com
From jewishjournal.com
HOW TO MAKE SALONA FISH-LIMA FISH FEED MACHINE
Model ：LM120 Capacity (kg/h)：500kg/h Main power (kw)：55kw Feeder power (kw)：0.6kw Screw Diameter (mm):Φ80 Cutter power (kw)：0.8kw Machine size (mm):25*2.1*1.9m
From limafishfeedmachine.com
From limafishfeedmachine.com
SWEET AND SOUR FISH- WHOLE FISH - CHINA SICHUAN FOOD
2018-08-10 Heat oil in a wok until 160 degree C. Coat the fish with cornstarch. Remember to coat the smaller cuts we made in step 1 too. Set aside for 2-3 minutes. (optional) Hold the fish tail and let the head down, and then drizzle the hot oil on the fish meat to help fix the shape. Place the fish in and fry until golden brown.
From chinasichuanfood.com
From chinasichuanfood.com
SWEET AND SOUR FISH - THE SPORTING CHEF
2014-04-21 Instructions. Heat oil in a wok or skillet over medium-high heat. Add green onions, ginger and garlic. Cook for 1 minute. Add fish fillets and lightly brown on both sides, about 3 minutes per side. Add cut carrots, zucchini and bell pepper. Cook for 1 minute. Add soy sauce, fish or chicken broth, vinegar, apricot preserves and cornstarch mixture.
From sportingchef.com
From sportingchef.com
HEALTHY SWEET AND SOUR FISH RECIPE - PINCH OF YUM
2013-01-21 Set aside. Sauce: Combine the vinegar, ketchup, sugar, salt, pineapple juice, orange juice, and sweet chili garlic sauce in a large skillet over medium low heat. Simmer for 10 minutes. Whisk the cornstarch into a few tablespoons of water until smooth. Add to the sauce in the skillet and bring to a low boil.
From pinchofyum.com
From pinchofyum.com
SWEET AND SOUR FISH RECIPE ONE OF OUR POPULAR CHINESE RECIPES
Instructions. Slice the fish fillets into pieces about 2x1 inches. Dredge the pieces in corn starch and allow to dry slightly on waxed paper. Mix together the flour, egg, water and salt to make a batter. In a separate small pot, dissolve the brown sugar in the vinegar over medium heat.
From cookingnook.com
From cookingnook.com
YUMMY CHINESE RECIPE: SWEET & SOUR FISH 酸甜鱼 - SPICE N' PANS
Juice from 1/2 thumb size of grated ginger. 200ml of water. 3 tablespoons of plain flour. 1 tablespoon of potato flour. Putting the rest of the dish together. —–. 1 bell pepper – deseeded & cut into wedges (deep-fry for 30-45s) 3 cloves of garlic – chopped. 1 red onion – sliced.
From spicenpans.com
From spicenpans.com
SWEET AND SOUR FISH WITH TOFU - QUICK AND EASY RECIPE - AMIABLE …
2019-05-06 In a small bowl. Combine water, tomato sauce,sugar, soy sauce, vinegar, salt and pepper. Stir until sugar and salt are dissolved. Set aside. In a pan over medium heat, heat about 1 tablespoon oil. Saute onion, ginger, and garlic until translucent. Add the pre-mix sauce you just made and let simmer for 3-4 minutes.
From amiablefoods.com
From amiablefoods.com
SWEET AND SOUR FISH - SALU SALO RECIPES
2013-12-26 Instructions. In a large bowl, toss fish with ¼ cup cornstarch. In another bowl, whisk together flour, 6 tbsp oil, baking powder, seasoning salt and cayenne pepper. Slowly add 2 cups of water, whisking until the batter has become smooth. Pour batter over the coated fish pieces and stir to coat.
From salu-salo.com
From salu-salo.com
SWEET AND SOUR FISH RECIPE - DCIL
2022-01-13 Place the fried fish fillet on kitchen towel or strainer to drain the excess oil, then arrange on the serving dish set aside while started cooking the veggies and the sauce. After cooking the veggies put it on top of the prepared fish then pour over the sauce. When cooking the veggies, we like them crispy and juicy, so we don’t overcooked them, anyway the heat from …
From dcil.online
From dcil.online
SWEET AND SOUR FISH AND MUSHROOMS - SALU SALO RECIPES
2016-09-21 In a wok or skillet, heat 2 tablespoons oil over medium high heat. Add diced onions and mushrooms; stir-fry for 2 minutes or until onions has softened and mushrooms are tender.
From salu-salo.com
From salu-salo.com
SWEET AND SOUR FISH - POSH JOURNAL
2020-02-10 This sauce uses 100% pineapple juice as one of the main ingredients. The pineapple juice gives natural sweetness and tanginess to the …
From poshjournal.com
From poshjournal.com
CHINESE SWEET AND SOUR FISH FILLET RECIPE - THE SPRUCE EATS
2022-04-27 Plunge briefly in cold water. Drain thoroughly. Cut the bell pepper in half, remove the seeds and cut into cubes. Heat the oil to between 360 F and 370 F. Add the marinated fish cubes. Deep-fry until they are golden brown. Remove and drain on paper towels. Remove all but 2 tablespoons oil from the wok.
From thespruceeats.com
From thespruceeats.com
SWEET AND SOUR FISH - CARDAMOM & COCONUT
2018-09-25 Pat the fish dry with a paper towel, sprinkle the fish with salt, and place in the skillet in a single layer. Cook for about 4 minutes on each side until cooked through. Remove the fish from the skillet and transfer to a plate. Wipe the skillet out with a paper towel and place back on the burner over medium heat.
From cardamomandcoconut.com
From cardamomandcoconut.com
19 SWEET SOUR FISH RECIPES | RECIPELAND
From Crawfish Mousse to Sweet and Sour Fish Fillets. ... 19 sweet sour fish recipes. Crawfish 74; Fish 3991; Great with fish 0; Shellfish 372; Sourdough 145; Sweet 229; Sweet Potatos and Yams 305; Sweets 700; Swordfish 65; 9 collections Mum's Impossible Pie (0) 22 Fish in Sweet and Sour Sauce Wih Coconut-Rice ...
From recipeland.com
From recipeland.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love