AVOCADO SMASH
Provided by Stephanie Izard
Time 10m
Yield 2 cups
Number Of Ingredients 3
Steps:
- Cut the avocados in half and discard the pits. Using the tip of a paring knife, score the avocado flesh into medium squares. Use a large spoon to scoop out the cubes into a bowl.
- Add the lemon juice and salt. Mix, smashing gently with a fork or spoon. The dip should be chunky and well combined.
VEGETABLE QUESADILLAS WITH FRESH SALSA
Provided by Marge Perry
Categories Bean Cheese Tomato Appetizer Super Bowl Low Cal Cheddar Spinach Healthy Tortillas Self Sugar Conscious Vegetarian Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 12
Steps:
- In a bowl, combine tomatoes, onion, cilantro, juice, cumin and salt. In a second bowl, mash beans; stir in chipotle. Working one at a time, top half of each tortilla with 1/4 avocado slices, 1/4 bean mixture, 1 cup spinach and 4 tablespoons cheese; fold in half. Heat a large nonstick skillet over medium-high heat; add 1 quesadilla and cook, flipping once, until both sides are brown and crispy, 1 to 2 minutes per side. Repeat with remaining quesadillas. Let cool slightly; cut each quesadilla into 3 wedges; serve with tomato salsa.
AVOCADO QUESADILLAS
Avocados give quesadillas some nutritional value and, fortunately, my son likes them. Thinly slice the avocado, and add chicken or beef for extra protein. -Debbie Limas, North Andover, Massachusetts
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings (2 quesadillas each).
Number Of Ingredients 7
Steps:
- Grease a griddle with oil; heat over medium heat. Lightly sprinkle tortillas with water to moisten., Place eight tortillas on griddle; sprinkle with cheese. After cheese has melted slightly, top with 1 cup pico de gallo, avocado and cilantro. Top with remaining tortillas., Cook 3-4 minutes on each side or until lightly browned and cheese is melted. Serve with additional pico de gallo.
Nutrition Facts : Calories 611 calories, Fat 37g fat (15g saturated fat), Cholesterol 50mg cholesterol, Sodium 455mg sodium, Carbohydrate 54g carbohydrate (2g sugars, Fiber 12g fiber), Protein 20g protein.
BAKED AVOCADO SALSA
A great brunch dish and remember avocados are rich in antioxidants. Tomatoes contain lycopene, an antioxidant studied for its part in fighting cancer. Garlic has "immune-enhancing allium compounds (dialyl sultides) that appear to increase the activity of immune cells that fight cancer and indirectly help break down cancer causing substances." Adapted from Chef Eric Ripert
Provided by gailanng
Categories Avocado
Time 10m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees.
- In a small bowl, combine the bread crumbs, garlic, cheese, basil, lemon juice, salt and pepper; set aside.
- Cut the avocado in half and remove pit. Divide the salsa between the two avocado halves. Top with bread crumb mixture. Place on a small baking sheet. Bake for 5 minutes. Serve immediately.
Nutrition Facts : Calories 237.9, Fat 16.2, SaturatedFat 2.8, Cholesterol 2.2, Sodium 338.7, Carbohydrate 21.5, Fiber 7.9, Sugar 2.7, Protein 5.4
SALSA STOUP AND DOUBLE DECKER BAKED QUESADILLAS
This comes from Rachael Ray's 365 cookbook. This looks like just our thing! We usually have all of these ingredients in the house. YUM-O!
Provided by dicentra
Categories Low Cholesterol
Time 30m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Preheat the oven to 300.
- Heat a medium soup pot over medium high heat. Add the vegetable oil and the jalapenos, bell peppers, onions, celery and garlic. Season with salt and pepper, then sauté the veggies for 5 minutes.
- Add all the tomatoes and stock and bring to a bubble. Reduce the heat to a simmer and stir in the cilantro.
- Paint one side of 2 tortillas with oil and place them, oil side down, on a large cookie sheet.
- Mix the cheddar with the scallions and divide them between the tortillas evenly.
- Top with another tortilla and top each of these with equal amounts of pepper jack cheese.
- Set the last tortillas on top and brush the tops with oil.
- Bake the quesadillas for 10 minutes, and then cool for 5 minutes to set. Cut each into 6 wedges.
- Serve each bowl of stoup with 3 wedges of quesadilla and sour cream for topping either.
Nutrition Facts : Calories 718.1, Fat 33.6, SaturatedFat 14.3, Cholesterol 58.4, Sodium 1925.3, Carbohydrate 79.7, Fiber 9.3, Sugar 22.8, Protein 28.5
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