Salt And Vinegar Cucumber Chips Recipes

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BAKED CUCUMBER CHIPS



Baked Cucumber Chips image

Easy to make vegetable chips are a healthier keto snack. Baking the cucumbers keeps them low in calories which makes them almost guilt-free.

Provided by Lisa MarcAurele

Categories     Snack

Time 10h10m

Number Of Ingredients 4

2 medium cucumbers (or 3 small ones)
1 tablespoon olive oil (or avocado oil)
2 teaspoons apple cider vinegar (or vinegar of choice (omit for regular chips))
1/2 teaspoon sea salt (or more if needed)

Steps:

  • Slice cucumber very thin. Use a mandoline slicer for best results.
  • Remove excess moisture from slices using a paper towel.
  • Put cucumber slices in a large bowl and toss with oil, vinegar, and salt.
  • For dehydrator: Place slices on trays and dry at 125-135°F for 10-12 hours or until crispy.For oven: Place slices on parchment lined baking tray. Dry at 175°F for 3-4 hours or until crispy.
  • Allow slices to cool before serving.

Nutrition Facts : ServingSize 0.5 cup, Calories 25 kcal, Carbohydrate 1 g, Fat 2 g, Sodium 396 mg, UnsaturatedFat 2 g

DEHYDRATED CUCUMBER CHIPS- WITH 5 FLAVOR OPTIONS!



Dehydrated Cucumber Chips- with 5 Flavor Options! image

Homemade dehydrated cucumber chips with 5 different flavor options

Provided by Sarah @ The Free Range Life

Categories     Food Preservation

Time 4h10m

Number Of Ingredients 4

Sliced Cucumbers
Olive Oil
Variety of spices (listed below)
Dehydrator

Steps:

  • Slice the cucumbers nice and thin. I use a mandolin slicer on the thinnest setting to get uniform slices.
  • Toss the cucumber slices in 1-2 tsp of oil OR vinegar
  • Place the slices on your dehydrator trays- close but not touching.
  • Sprinkle with spices or flavorings- see below for 5 flavor options!
  • Turn on the dehydrator to 135*F and set for about 4-6 hours or until completely dry and crisp.
  • Store the cucumber chips in an air tight container so that they retain their crispness.

Nutrition Facts : Calories 15 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 0 grams fiber, Protein 0 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 16 chips, Sodium 0 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

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