Samaki Wa Nazi Coconut Fish Curry Recipes
SAMAKI WA NAZI (COCONUT FISH CURRY)
Steps:
- Season fish with salt. Heat the oil in a pan and brown the fish. Set aside and keep warm. In the same oil, fry onion until brown. Add the garlic and stir. Cook for 1 minute and then add curry powder, tomato paste, chilies, and lemon juice. Mix well and keep stirring so the mixture does not burn. Cook for 2-3 minutes. Add the coconut milk and stir until it boils. Turn the heat down and add the fish. Simmer for about 10 minutes to allow the flavors to concentrate and the sauce to thicken to a creamy consistency. Serve hot with boiled rice.
MTUZI WA SAMAKI (EAST AFRICAN FISH IN COCONUT CURRY)
Make and share this Mtuzi Wa Samaki (East African Fish in Coconut Curry) recipe from Food.com.
Provided by evelynathens
Categories African
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Heat the oil over medium-high flame in a large skillet or pot. Season the fish with salt and pepper. Sear the fish fillets on both sides and remove to a plate. Do not cook through.
- Reduce the heat to medium and add the onions and peppers. Sauté until the onion is translucent. Add the garlic and sauté 1-2 minutes more.
- Add the tomatoes, coconut milk, garam masala or curry powder, tamarind paste or lemon juice, salt and pepper. Bring to a boil, then reduce heat to low and simmer for 6-8 minutes.
- Add the fish fillets, cover and continue to simmer until the fish is cooked through, 5-10 minutes. Serve with rice, ugali, boiled potatoes, boiled cassava or chapatti.
- Variations: Mtuzi wa Kamba (Shrimp in coconut curry): substitute shrimp for the fish. There is no need to sear the shrimp initially.
FISH IN COCONUT SAUCE (SAMAKI WA KUPAKA)
Make and share this Fish in Coconut Sauce (Samaki Wa Kupaka) recipe from Food.com.
Provided by stormylee
Categories Coconut
Time 40m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Mix together garlic and ginger pastes, salt, pepper and lemon juice. Marinate the fish in the mixture for at least 2 hours.
- Preheat oven to 175°C.
- Oil a baking dish with 1 ts oil and bake the fish lightly.
- In a blender, puree onions, tomatoes and coriander. Take 1 tsp of oil, heat in a pan and fry pureed mixture for few minutes. Add coconut milk and stir gently until the sauce thickens.
- Pour the sauce over the fish and bake in the oven for further 10-15 minutes or until done. Serve with plain or coconut rice.
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Keto & Health Insights for My Recipes Fish In Coconut Curry (mtuzi Wa Samaki) Recipes Recipe. Net Carbs are 3% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider ...
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FISH IN COCONUT CURRY (MTUZI WA SAMAKI)
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Heat the oil over medium-high flame in a large skillet or pot. Season the fish with salt and pepper. Sear the fish fillets on both sides and remove to a plate. Reduce the heat to medium and add the onions and peppers. Sauté until the onion is translucent. Add the garlic and sauté 1 or 2 minutes more. Add the tomatoes, coconut milk, garam ...
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This is an East African Style Coconut Fish Curry Recipe (known as Mchuzi Wa Samaki Wa Nazi, in Swahili). This Coconut Fish Curry takes us back to our trip to the stunning Island of Zanzibar in Tanzania, East Africa, where we got toContinue reading “EASY COCONUT FISH CURRY RECIPE // East African Style Coconut Fish Curry // MCHUZI WA SAMAKI WA …
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Marinate the fish in the mixture for at least 2 hours. Preheat oven to 175°C. Oil a baking dish with 1 ts oil and bake the fish lightly. In a blender, puree onions, tomatoes and coriander. Take 1 tsp of oil, heat in a pan and fry pureed mixture for few minutes. Add coconut milk and stir gently until the sauce thickens.
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From youtube.com
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