SAN ANTONIO STEW
Very hearty stew, full of flavors from the southwest....corn, tomatoes, picante! Very high vegetable content!
Provided by breezermom
Categories Stew
Time 2h
Yield 3 1/2 quarts
Number Of Ingredients 16
Steps:
- Brown the beef stew meat in the oil in a large Dutch oven. Stir in the broth and the next 7 ingredients. Bring to a boil; cover, reduce heat, and simmer for 1 hour, stirring occasionally.
- Add the tomatoes, carrots, corn, and zucchini; cover and simmer for 25 minutes or until the vegetables are tender.
- Combine 1/2 cup water and flour; stir until smooth. Add the flour mixture to the meat mixture; cook over medium heat until thickened, stirring occasionally.
SAN ANTONIO STEW
Jim's co-worker brought in a variation of this Stew. We tinkered with it, and boy, is it good! It's a filling, bright, spicy flavor. I know if you like Mexican food, you'll love this!
Provided by Lyssie71
Categories Stew
Time 35m
Yield 6 Bowls, 6 serving(s)
Number Of Ingredients 16
Steps:
- Saute' onions, garlic, and chicken in butter until chicken is no longer pink.
- Add chicken broth, hominy, beans, lime juice, 1 bunch of chopped cilantro, and spices. Bring to a boil. Lower heat and simmer for about 20 minutes.
- Serve with pepper jack cheese and additional cilantro. Add sour cream and chips as garnish if desired.
Nutrition Facts : Calories 476.7, Fat 18.1, SaturatedFat 7.9, Cholesterol 56.7, Sodium 1381, Carbohydrate 52.1, Fiber 12.4, Sugar 5.1, Protein 27.2
HEARTY SPANISH BEEF STEW
I took two of my favorite Cuban dishes, ropa vieja, and picadillo, to create this Spanish beef stew. Serve with cooked rice if desired.
Provided by thedailygourmet
Categories Beef Stew
Time 2h30m
Yield 4
Number Of Ingredients 17
Steps:
- Heat 1 tablespoon oil in a Dutch oven over medium heat. Add bell pepper, onion, and garlic. Cook until onions are tender and start to caramelize around the edges, about 5 minutes. Add diced tomatoes.
- Combine flour, smoked paprika, sweet paprika, oregano, cumin, salt, and pepper in a resealable plastic bag. Add beef stew meat and shake to coat.
- Heat remaining oil and butter in a skillet over medium-high heat and brown coated beef on all sides, 3 to 5 minutes per side.
- Transfer browned stew meat to the Dutch oven. Add water and vinegar; stir to combine. Cook over low heat for 1 1/2 hours.
- Remove the lid and add olives. Cook stew for an additional 30 minutes. Adjust seasonings to taste.
Nutrition Facts : Calories 304.7 calories, Carbohydrate 12.2 g, Cholesterol 67.4 mg, Fat 17.6 g, Fiber 2.4 g, Protein 23.1 g, SaturatedFat 5.4 g, Sodium 741.6 mg, Sugar 4.5 g
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