PASTA DE SARDINE
A great pasta dish for those who like seafood with their pasta. This dish is not only fast and easy to prepare, it is delicious and it is of regional Spanish-Italian authenticity. Red wine or beer is the beverage of choice.
Provided by SONNYCHIBA
Categories World Cuisine Recipes European Italian
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta, and cook for about 8 minutes, or until almost tender.
- While the pasta is cooking, heat olive oil in a skillet over medium heat. Add the onion, and cook for a few minutes until soft, then add the garlic, and cook until fragrant. Stir in the sardines with their sauce. When the sardines heat through, reduce heat to low, and simmer until the pasta is ready.
- When the pasta is almost done, drain, and add it to the sardine sauce. Stir, cover, and turn the heat off. Let stand for a few minutes to absorb the flavors of the sauce. Squeeze juice from the lemon over the pasta. Divide onto serving plates, and top with red pepper flakes and grated Parmesan cheese.
Nutrition Facts : Calories 349.6 calories, Carbohydrate 47.3 g, Cholesterol 20.6 mg, Fat 12.8 g, Fiber 3.8 g, Protein 14.5 g, SaturatedFat 2.9 g, Sodium 191.5 mg, Sugar 3.1 g
SPAGHETTI WITH SARDINES
This storecupboard supper is super quick and superhealthy to boot
Provided by Good Food team
Categories Dinner, Main course
Time 20m
Number Of Ingredients 9
Steps:
- Cook the spaghetti in a large pan of boiling salted water according to pack instructions. Meanwhile, make the sauce. Heat the oil in a medium pan and cook the garlic for 1 min. Add the chilli flakes, tomatoes and sardines, breaking up roughly with a wooden spoon. Heat for 2-3 mins, then stir in the olives, capers and most of the parsley. Mix well to combine.
- Drain the pasta, reserving a couple of tbsp of the water. Add the pasta to the sauce and mix well, adding the reserved water if the sauce is a little thick. Divide between 4 bowls and sprinkle with the remaining parsley.
Nutrition Facts : Calories 495 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 77 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 21 grams protein, Sodium 1.07 milligram of sodium
SARDINES IN TOMATO SAUCE
Humble sardines are about grow in popularity: 1) they taste good-- similar to tuna 2) they're a healthy seafood choice-- rich in omega 3's and calcium, low in contaminants like methylmercury 3) they're eco-friendly-- not overfished 4) they're really affordable. This is a simple dish that goes well with pasta, rice, or polenta. The fennel is subtle and gives it a little elegance.
Provided by Ms Samara
Categories Onions
Time 25m
Yield 1-2 serving(s)
Number Of Ingredients 8
Steps:
- Heat olive oil in pan.
- Add onion. Saute until clear.
- Add garlic. Cook one minute.
- Add tomatoes and fennel. Cook about 10 minutes, until tomatoes become a sauce and most of the liquid is evaporated.
- Add frozen greens and sardines with their sauce. Cook a couple more minutes, until warmed through.
- Season with salt and pepper.
- Serve over pasta, rice, or polenta. It's even nice just with some good bread.
Nutrition Facts : Calories 516.3, Fat 31, SaturatedFat 6.3, Cholesterol 95.1, Sodium 695.5, Carbohydrate 23.9, Fiber 6.8, Sugar 13, Protein 38
SARDINES IN TOMATO SAUCE
It's been a long time since I've posted a recipe, so I figured I'd go with a simple favorite here. During my time away, I've been exploring African and Middle Eastern food a lot. This one, from Benin, requires almost no work, and the flavors are fantastic. (Note: I usually roughly chop the sardines, to spread the goodness around.)
Provided by Cluich
Categories Rice
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large heavy pan, brown the onion and garlic in the oiil. Add the other ingredients and cover.
- Simmer for about 20 minutes and serve over rice.
Nutrition Facts : Calories 186.4, Fat 9.6, SaturatedFat 1.3, Cholesterol 70.5, Sodium 325.8, Carbohydrate 10.6, Fiber 3.6, Sugar 4.4, Protein 16
More about "sardines in tomato sauce recipes"
SARDINES IN TOMATO SAUCE WITH ONIONS RECIPE - SPRING …
From springtomorrow.com
SARDINES IN SPICY TOMATO SAUCE FOR BANH MI - VIET …
From vietworldkitchen.com
OVEN-BAKED SARDINES WITH TOMATO AND PARSLEY | MY …
From mybakingsaga.com
10 BEST SARDINES WITH TOMATO SAUCE RECIPES | YUMMLY
From yummly.com
SARDINE IN TOMATO SAUCE QUICK AND EASY RECIPE
From sardinefishindonesia.com
HOW TO MAKE SARDINES IN TOMATO SAUCE | EASY
From youtube.com
SARDINES IN TOMATO SAUCE (EASY CANNED SARDINE RECIPE!)
From kitchengidget.com
SARDINES TOMATO, CHILLI AND GARLIC @ NOT QUITE NIGELLA
From notquitenigella.com
10 BEST SARDINES WITH TOMATO SAUCE RECIPES | YUMMLY
From yummly.co.uk
EASY SARDINES CALDERETA - KAWALING PINOY
From kawalingpinoy.com
SARDINE AND ONION IN TOMATO SAUCE RECIPES (37)
From cookpad.com
CANNED SARDINES IN TOMATO SAUCE RECIPE - HALF-SCRATCHED
From halfscratched.com
SARDINES IN TOMATO SAUCE - AYAM
From ayam.com
HOW TO EAT A SARDINE 20 DIFFERENT WAYS - WILD PLANET FOODS
From wildplanetfoods.com
10 BEST SARDINES IN TOMATO SAUCE IN 2022 – EXPERT REVIEW
From aidsquilt.org
TUMIS SARDINES: SAUTEED CANNED SARDINES - COOK ME INDONESIAN
From cookmeindonesian.com
DINNER AND RECIPE – SARDINES IN TOMATO SAUCE WITH ONION | THE …
From thefoodpornographer.com
SPAGHETTI WITH SARDINES, CAPERS AND LEMON - COOKING MANIAC
From pinterest.com.au
21 HOMEMADE SARDINES IN TOMATO SAUCE RECIPE
From selectedrecipe.com
10 BEST SARDINES WITH TOMATO SAUCE RECIPES | YUMMLY
From yummly.com
LIGO SARDINES IN TOMATO SAUCE 5.5OZ IN 2022 - PINTEREST.CA
From pinterest.ca
BANGUS SARDINES IN TOMATO SAUCE
From casabaluartefilipinorecipes.com
SPICY SARDINES IN TOMATO SAUCE RECIPE - LICIOUS BLOG
From licious.in
SARDINES IN SPICY TOMATO SAUCE FROM 'THE ADOBO ROAD COOKBOOK'
From seriouseats.com
SARDINES IN TOMATO SAUCE - RECIPES LIST
From recipes-list.com
MOROCCAN SARDINE BALLS IN HOMEMADE TOMATO SAUCE RECIPE
From thespruceeats.com
15 PINOY SARDINES IN TOMATO SAUCE RECIPE - SELECTED RECIPES
From selectedrecipe.com
SARDINES AND SPICY TOMATOES SAUCE WITH PASTA RECIPE
From foodnewsnews.com
8 GREAT RECIPES THAT START WITH A CAN OF SARDINES | ALLRECIPES
From allrecipes.com
STEAMED SARDINES IN TOMATO SAUCE RECIPE | NOOBCOOK.COM
From noobcook.com
BEST SARDINES IN TOMATO SAUCE – REVIEWS & FEATURES – CCHIT.ORG
From cchit.org
GIORGIO LOCATELLI’S RECIPE FOR PASTA CON LE SARDE – PASTA WITH …
From theguardian.com
SARDINES IN TOMATO SAUCE - RICARDO CUISINE
From ricardocuisine.com
SARDINE AND TOMATO SPAGHETTI | PASTA RECIPES | TESCO REAL FOOD
From realfood.tesco.com
14 IDEAS FOR TURNING A CAN OF SARDINES INTO DINNER | KITCHN
From thekitchn.com
SARDINES IN BIO TOMATO SAUCE | RAMIREZ - CONSERVAS
From ramirez.pt
HOW TO EAT CANNED SARDINES: 15 RECIPES AND A HOW-TO VIDEO
From greatist.com
110 EASY AND TASTY CANNED SARDINES RECIPES BY HOME COOKS
From cookpad.com
TINNED SARDINES RECIPE IDEAS: 6 DELICIOUS THINGS TO COOK …
From idealmagazine.co.uk
10 DIFFERENT WAYS TO SERVE SARDINES ON TOAST - DELISHABLY
From delishably.com
SARDINES WITH TOMATO SAUCE ARE A MATCH MADE IN HEAVEN
From lacucinaitaliana.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #low-protein #very-low-carbs #main-dish #seafood #vegetables #easy #fish #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #inexpensive #low-in-something #saltwater-fish #onions #tomatoes #number-of-servings
You'll also love