Sardines With Grilled Bread And Tomato Recipes

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SARDINES WITH GRILLED BREAD AND TOMATO



Sardines with Grilled Bread and Tomato image

These grilled sardines make for a great summer appetizer.

Provided by Alison Roman

Categories     Tomato     Lunch     Spring     Summer     Grill/Barbecue     Healthy     Low Cholesterol     Sardine     Bon Appétit     Sugar Conscious

Yield 4 Servings

Number Of Ingredients 7

2 tablespoons olive oil, plus more
4 (3/4"-thick) slices sourdough or country-style bread
12 whole fresh sardines (1-1 1/2 pounds total), scaled, gutted, large pin bones removed
Kosher salt, freshly ground pepper
freshly ground pepper
1 large tomato, preferably heirloom, sliced
Torn basil leaves (for serving)

Steps:

  • Prepare grill for medium-high heat; oil grate. Brush both sides of bread with 2 tablespoons oil total and grill, turning occasionally, until toasted and lightly charred, about 4 minutes. Transfer grilled bread to a plate.
  • Season sardines inside and out with salt and pepper (no need to oil them, as there is so much naturally in their skin). Grill, turning occasionally, until lightly charred and cooked through, 5-7 minutes.
  • Serve sardines with tomato and grilled bread drizzled with oil and topped with basil.

GRILLED MOROCCAN SARDINES



Grilled Moroccan Sardines image

Provided by Jonathan Reynolds

Categories     dinner, easy, main course

Time 1h10m

Yield 4 to 6 servings

Number Of Ingredients 10

2 pounds sardines, scaled and cleaned (heads and tails left on)
3 garlic cloves, peeled and crushed to a paste
Finely grated zest and the juice of 1 lemon
3 tablespoons olive oil
1 1/2 tablespoons chopped fresh cilantro
1 1/2 tablespoons chopped fresh parsley
2 teaspoons paprika
1 teaspoon ground coriander
Pinch each saffron threads and hot-red-pepper flakes
1 teaspoon kosher salt

Steps:

  • Place sardines in a single layer in a nonreactive dish. Mix the remaining ingredients in a bowl, pour mixture over the sardines and turn sardines to coat. Cover and let marinate 1 hour.
  • Grill or broil sardines until cooked through, about 2 minutes on each side.

Nutrition Facts : @context http, Calories 266, UnsaturatedFat 10 grams, Carbohydrate 2 grams, Fat 14 grams, Fiber 1 gram, Protein 31 grams, SaturatedFat 3 grams, Sodium 400 milligrams, Sugar 0 grams

SARDINES & TOMATOES ON TOAST



Sardines & tomatoes on toast image

Tinned sardines are a cost-effective way to get plenty of heart-healthy oily fish. Keep a can in the cupboard for a quick dinner or lunch for one

Provided by Chelsie Collins

Categories     Dinner, Lunch, Main course

Time 10m

Number Of Ingredients 7

2 slices sourdough bread, toasted
1 large garlic clove , halved
135g can sardines in olive oil
130g cherry tomatoes , halved
handful watercress
1 tbsp parsley , roughly chopped
1/2 lemon , to serve (optional)

Steps:

  • Rub each piece of toast with the garlic. In a small bowl, mix the sardines and their oil with the tomatoes and the watercress, then season. Sit half the mixture on each slice of toast, piled high. Scatter over the parsley and squeeze over the lemon, if you like.

Nutrition Facts : Calories 444 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 7 grams sugar, Fiber 4 grams fiber, Protein 33 grams protein, Sodium 2.1 milligram of sodium

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