Sassyspicyfoilbakedfishforone Recipes
SASSY SPICY FOIL-BAKED FISH FOR ONE
Super easy, light but super satisfying way to incorporate a nice whitefish fillet, some colorful veggies, and lots and lots of flavor. Feel free to substitute, add, or subtract any of your favorite veggies!
Provided by B-Walk
Categories < 30 Mins
Time 25m
Yield 1 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 450 degrees.
- Rinse and dry your fish, and rub each side with some olive oil. Season each side with cajun seasoning.
- Place fish in the center of a very long piece of foil on a cookie sheet.
- Toss veggies, garlic, pepper flakes, cajun seasoning and remaining olive oil in a bowl until everything is sufficiently coated.
- Spread veggie mixture over fish fillet.
- Squeeze juice of lemon over veggies and fish. I put the rest of the lemon on top of the mixture while it bakes for extra lemon flavor, but you don't have to.
- Fold foil around fish and vegetables so that a packet is formed.
- Bake at 450 for 15 minutes.
- Open foil, place on plate, and dig in!
Nutrition Facts : Calories 449.9, Fat 30.4, SaturatedFat 4.4, Cholesterol 101.5, Sodium 123, Carbohydrate 16.5, Fiber 5, Sugar 7.1, Protein 30.9
FISH BAKED WITH OLIVES, PARSLEY AND GARLIC: TAGINE
The word "tagine" means two different things, says Jaafar, "either a traditional stew of meat, poultry or fish, or a conical-shaped, earthenware vessel in which we cook it." Although tagines can be purchased at many better kitchenware stores, it's safe to say that most American kitchens do not contain one. An ordinary baking dish is an acceptable substitute if it is very tightly covered. Tagines are almost always served with couscous, which is the "rice" or "pasta," of Morocco, Jaafar tells us.
Provided by Food Network
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F.
- Use a small amount of olive oil to grease a shallow baking dish that is just large enough to hold the stuffed fillets in 1 layer, and set aside.
- Heat 1 tablespoon of the remaining olive oil in a medium-size skillet over medium heat. When it is hot, add the onion and garlic, and cook, stirring, just until the onion is softened, 3 to 5 minutes. Remove from the heat and stir in the parsley and pepper, and set aside.
- Rinse the fillets and pat dry with paper towels. Lay the fillets out flat on a work surface, inside up. Spread the onion mixture down the center of each fillet, dividing evenly. Fold fillet over the onion mixture, and secure with a couple of toothpicks. Arrange the stuffed fillets in the prepared baking dish. Spoon the chopped olives evenly over the fillets. Arrange the lemon slices over the olives. Drizzle evenly with the remaining olive oil, then sprinkle lightly with paprika.
- Cover the baking dish very tightly with aluminum foil, and bake for 20 minutes. Remove the foil, and test the fish for doneness. It should flake when lightly touched with a fork. Serve immediately, accompanied by hot couscous.
CRISPY GOLDEN SAUTEED FISH
Provided by Melissa d'Arabian : Food Network
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Prepare the fish by rinsing and patting dry, without squeezing the delicate fish flesh. Salt and pepper both sides of the fish. Heat the oil over medium-high heat in a medium saute pan.
- Cook's Note: Do not use a nonstick pan.
- The oil should be glossy, but not smoking. While the oil is heating, take a fresh paper towel and pat the fish dry a second time, and dredge the fish in flour on both sides, patting off the excess. This will make your beautiful crust-searing foolproof! Place the fish in the pan and cook undisturbed for 3 minutes. Flip the fish, being firm with the spatula in order to scrape up the whole golden-seared crust when you flip. Once flipped, place 1/2 tablespoon of butter on top of each piece of fish, and allow it to melt into the saucepan. It may brown somewhat, but it should not burn. Allow the mixture to cook another 2 minutes and then remove the fish. Deglaze the pan with the lemon juice (be careful with splatters!), and quickly scrape up the brown bits of flavor. Toss in the parsley, taste for seasoning, and spoon a teaspoon of the rich lemony butter onto the fish and serve.
QUICK AND EASY BAKED FISH FILLET
We love boating here in the Hamptons in NY. Fluke (summer flounder) fishing is one of our favorite past times. The water is so clean you can actually watch the fish going to the hook. With fresh fish, we enjoy very basic, tasty recipes. This is a keeper!
Provided by JOAN2005
Time 35m
Yield 3
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place flounder in a baking dish; season with salt and pepper. Mix lemon juice, butter, and onion together in a bowl; pour over flounder.
- Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 164.5 calories, Carbohydrate 0.8 g, Cholesterol 87.4 mg, Fat 4.5 g, Fiber 0.1 g, Protein 28.6 g, SaturatedFat 2.1 g, Sodium 530.9 mg, Sugar 0.2 g
BAKED SPICY FILLET OF FISH FOR ONE
Make and share this Baked Spicy Fillet of Fish for One recipe from Food.com.
Provided by Latchy
Categories Very Low Carbs
Time 17m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 325 degrees.
- Place curry and mustard powders, lemon juice, soy sauce and black pepper to taste in a bowl and mix to combine.
- Brush fish with lemon juice mixture and place in a greased baking dish.
- Dot with butter and bake for 15 minutes or until fish flakes when tested with a fork.
- Serve with tossed salad and new boiled potatoes.
Nutrition Facts : Calories 250.4, Fat 15.4, SaturatedFat 8, Cholesterol 108.6, Sodium 839, Carbohydrate 4.2, Fiber 1.1, Sugar 1, Protein 23.9
LIGHT AND SPICY FISH
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Place a sheet of aluminum foil onto a baking sheet, and grease lightly.
- Place fillets onto the foil, and sprinkle with garlic powder, salt, and pepper. Spoon picante sauce over fillets, and squeeze lime juice over the top. Bring the sides of the foil together, and fold the seam to seal in the fish.
- Bake in preheated oven for 15 to 20 minutes, or until fish flakes easily with a fork.
Nutrition Facts : Calories 182.6 calories, Carbohydrate 4.1 g, Cholesterol 61.7 mg, Fat 2.3 g, Fiber 1.2 g, Protein 34.7 g, SaturatedFat 0.5 g, Sodium 340.8 mg, Sugar 1.8 g
More about "sassyspicyfoilbakedfishforone recipes"
18 BAKED FISH RECIPES - THE SPRUCE EATS
2021-08-09 Robin Grose. Use a bounty of cilantro from the garden to make this beautiful Mexican baked fish. Whirl the leafy herb in a blender with buttery sauteed onions, cream, garlic, and lime juice, and pour the herbaceous sauce …
From thespruceeats.com
From thespruceeats.com
9 OF THE BEST EVER HEALTHY BAKED FISH RECIPES - MY NATURAL FAMILY
2016-09-10 Lemons - Olive Oil - Garlic - Dill Weed - French Green Beans - Cherry Tomatoes - Onions - Halibut Fillet. This is another easy way to prepare fish but this time we're using halibut. You just make a sauce with the olive oil and other ingredients. Place it over the green beans and tomatoes and bake it all in the oven.
From mynaturalfamily.com
From mynaturalfamily.com
SPICY FRIED FISH RECIPE - NASHVILLE WIFE
2018-04-21 As a couple that enjoys fishing, Mr. Handsome and I are always looking for new ways to cook our catches. Nashville is famous for hot (spicy) friend chicken, so we created a similar recipe for fried fish. We use crappie or bass, but you can use any type of fish. Please follow and like us:
From nashvillewife.com
From nashvillewife.com
EASY SAUTEED FISH FILLETS RECIPE | EATINGWELL
Directions. Combine flour, salt and pepper in a shallow dish. Thoroughly dredge fillets; discard any leftover flour. Heat oil in a large nonstick skillet over medium-high heat. Add the fish, working in batches if necessary, and cook until lightly browned and just opaque in the center, 3 to 4 minutes per side.
From eatingwell.com
From eatingwell.com
HOW TO MAKE BAKED FISH IN MINUTES | BETTER HOMES & GARDENS
2022-05-11 Use these methods before starting any baked fish recipe and even if you're baking fish without a recipe. Thawing: If fish is frozen, allow enough time for it to thaw, covered, in the refrigerator. For faster thawing, transfer fish to a resealable plastic bag and submerge in cold water. Change the water every 30 minutes to keep it cold. Continue the process until thawed. …
From bhg.com
From bhg.com
BAKED FISH WITH CREAMY LEMON SAUCE - AMIRA'S PANTRY
2021-08-12 Instructions. Preheat oven to 400F. In your baking dish add all the ingredients except for fish and mix well. Add in fish fillets and toss to coat. Sprinkle top with more salt and pepper. Bake for 12-15 minutes until flaky or cod registers between 130 and 140F. Garnish with fresh parsley oe lemon slices.
From amiraspantry.com
From amiraspantry.com
50 SIMPLE FISH RECIPES FOR CRAZY-BUSY WEEKNIGHTS - BON APPéTIT
2020-10-07 Orange Fish in Parchment. Because the fish, which is flavored with garlic, chile, ginger, and turmeric, is sealed in a pouch before it's baked, it …
From bonappetit.com
From bonappetit.com
10 BEST SPICY FISH FILLET RECIPES | YUMMLY
2022-05-06 2,575 suggested recipes. Sichuan Spicy Fish Fillet Chinese Healthy Cooking. bean paste, scallions, corn starch, basa fillets, sugar, chicken stock and 12 more. Pro. Brodetto Chef Daniel Holzman. kosher salt, calamari, littleneck clams, fish fillets, crushed tomatoes and 12 more. FATHER’S DAY MEAL -Baked Fish Fillet Prepared in Less than 30 Minutes …
From yummly.com
From yummly.com
OUR TOP 10 FISH RECIPES - TASTE OF HOME
2019-03-28 After trying a few baked cod recipes, this was the first fish recipe that got two thumbs up from my picky meat-only eaters. The tangy lemon gives the cod fish some oomph. —Trisha Kruse, Eagle, Idaho. Go to Recipe. 9 / 10. Breaded Baked Tilapia So much flavor…so few ingredients! A quick and easy crumb coating makes this yummy tilapia recipe ideal for …
From tasteofhome.com
From tasteofhome.com
23 EASY FISH FILLET DINNER RECIPES - THE SPRUCE EATS
2022-04-12 Feel free to use any you have on hand or ask your fishmonger for a selection of fish scraps. The fish is poached in a fish stock and milk mixture, combined with cooked leeks and parsley, and then topped with a fluffy layer of mashed potatoes before baking until golden brown. Continue to 17 of 23 below. 17 of 23.
From thespruceeats.com
From thespruceeats.com
41 EASY FISH RECIPES READY IN 30 MINUTES | TASTE OF HOME
2018-09-13 Smoked Salmon Quesadillas with Creamy Chipotle Sauce. These extra-special quesadillas take just minutes to make, but you'll want to savor them for as long as possible. Sprinkle the cheesy wedges with chopped fresh cilantro. —Daniel Shemtob, Irvine, California. Go to Recipe. 33 / 41. Taste of Home.
From tasteofhome.com
From tasteofhome.com
EASY BAKED FISH WITH GARLIC AND BASIL - THE MEDITERRANEAN …
2020-03-13 Place the bag flat on a plate and refrigerate. Turn the bag occasionally to keep the marinade distributed evenly. 2. Bake. Heat the oven to 425 degrees F. Slice shallots and bell peppers into rounds and arrange them on the bottom of 9 x 13 baking dish. Add the fish on top. Pour all the marinade all over the fish.
From themediterraneandish.com
From themediterraneandish.com
EASY ITALIAN BAKED FISH - FAMILY FOOD ON THE TABLE
Instructions. Preheat oven to 400. Place the cod in a 9x12 (or similarly sized) baking dish. Pour Italian dressing over the fish and allow it to marinate, at room temperature, for 15-20 minutes. Transfer the baking dish to the oven and cook at 400 for 12-20 minutes, depending on the thickness of your fish.
From familyfoodonthetable.com
From familyfoodonthetable.com
SIMPLE SAUTEED FISH WITH GARLIC | DELICIOUS EASY RECIPE
2016-12-12 Add garlic. Sauté 1 minute without disturbing the fish. Tilt the pan toward you and using a spoon, ladle the garlic butter over the fish. Continue to sauté while basting the fish for 2-3 minutes. Using a spatula, gently flip fish. Reduce heat to low, cover pan and cook for 2 minutes.
From eatwellenjoylife.com
From eatwellenjoylife.com
SPICY OVEN-BAKED FISH AND SWEET POTATO FRIES
Cover and chill until needed. Preheat oven to 425°F. Line a large baking sheet with foil; lightly coat with nonstick cooking spray; set aside. For chips, pat potatoes dry with paper towels; place sweet potatoes in a large bowl. Add olive oil, Old Bay seasoning, 1/2 tsp. chili powder and 1/2 tsp. salt. Toss to coat.
From bhg.com
From bhg.com
10 BEST SPICY BAKED FISH RECIPES | YUMMLY
2022-05-19 italian seasoning, cod, diced tomatoes, capers, salt, olive oil and 1 more
From yummly.co.uk
From yummly.co.uk
10 GENIUS BAKED FISH RECIPES - FIRST WE FEAST
Whether you like your salmon baked with a sticky ginger-soy glaze or your halibut marinated in African spices and slow-roasted, here are 10 recipes for baked fish that show just how much the fryers and searers and grillers of the world are missing out on. Click through the gallery above to see all of the recipes.
From firstwefeast.com
From firstwefeast.com
10 BEST SPICY BAKED FISH RECIPES | YUMMLY
Spicy Baked Fish Tacos The Last Food Blog. cod, rapeseed oil, lime, freshly ground black pepper, tortillas and 22 more. Spicy Baked Fish Tacos (30 minutes!) Minimalist Baker. cumin, cayenne pepper, smoked paprika, cornmeal, chipotle aioli and 10 more.
From yummly.com
From yummly.com
20 EASY SEAFOOD RECIPES THAT COME TOGETHER IN 30 MINUTES
2019-06-01 If you can't find cod, try this recipe with halibut, mahi mahi, or even monkfish. Get the recipe for lemon butter baked cod here. 13. Flounder Meunière. In …
From buzzfeed.com
From buzzfeed.com
SPICY BAKED FISH TACOS (30 MINUTES!) - MINIMALIST BAKER RECIPES
Preheat oven to 400 degrees F (204 C), and line a large baking sheet with parchment paper. Cut the fish into large cubes (or strips if you prefer) and add to a medium mixing bowl. Top with oil, salt, pepper, cumin, chili powder, smoked paprika, cayenne pepper (optional), and cornmeal (optional). Toss to coat.
From minimalistbaker.com
From minimalistbaker.com
EASY FIVE SPICE BAKED FISH · PINT-SIZED TREASURES
2021-08-03 Drizzle melted butter over each fillet. Cut the lime in half and squeeze juice over each fillet. Sprinkle minced garlic on top. Sprinkle all remaining spices on top of each fillet. Bake for 10-15 minutes or until fish flakes easily. Serve with slices of lime.
From pintsizedtreasures.com
From pintsizedtreasures.com
SPICY BAKED FISH | TASTY KITCHEN: A HAPPY RECIPE COMMUNITY!
Preheat oven to 400 F. Put clean, dry fish on a rimmed baking sheet that has been sprayed with non-stick spray. Drizzle a small amount of olive oil onto each piece of fish. Combine all of the remaining ingredients except the lemon (.e. all of the spices) in a small bowl. Sprinkle about 1/2 teaspoon of the seasoning onto each piece of fish and ...
From tastykitchen.com
From tastykitchen.com
EASY BAKED FISH IN FOIL RECIPE - BETTER IS THE NEW PERFECT
2019-01-28 Preheat oven to 400˚F. Line a medium baking dish with a sheet of foil big enough to make a packet, about 12 to 14 inches long. Place fish in the baking dish and top with tomatoes, olive oil, and parsley. Fold the sides of the foil inwards around the fish, and fold in the top and bottom of the foil. Pinch the foil closed to create a package.
From betteristhenewperfect.com
From betteristhenewperfect.com
SPICY FISH CAKES (FISH PATTIES) - THE DELICIOUS CRESCENT
2018-02-13 The fish cakes may be shallow fried in two batches in a skillet that has enough room for six to eight patties. For each batch, heat 4 tablespoons oil in the skillet on medium high. Once the oil is hot enough, slide six to eight fish cakes and lower the heat to medium and shallow fry both sides for 2 to 3 minutes each until golden brown.
From thedeliciouscrescent.com
From thedeliciouscrescent.com
SPICY BAKED FISH - THE FAMILY DINNER PROJECT
Preheat oven to 350 degrees. Oil or grease a baking dish with cooking spray. Cut fish into four pieces and place in baking dish. Top fish with onions, green peppers, tomatoes and seasoning. Bake until fish flakes, about 20 minutes.
From thefamilydinnerproject.org
From thefamilydinnerproject.org
BAKED FISH IN FOIL WITH VEGETABLES, GARLIC & LEMON JUICE
Place fish in the middle of the sheet. Top with all vegetables. Drizzle oil. Add salt, pepper, lemon juice, lemon zest and garlic and mix well with your hands. Wrap foil well and bake for 15 minutes. Remove baking sheet from the oven, open the foil to expose the fish and return to oven.
From theseamanmom.com
From theseamanmom.com
QUICK & EASY SEAFOOD RECIPES - SIZZLEFISH OFFICIAL SITE
2020-06-25 Tuna Salad Nicoise. May 28, 2020. Tuna Salad Nicoise is such a fun meal to prepare and eat! Just imagine this combination…tender seared ahi tuna, paired with crisp green beans, next to slightly sweet creamy new potatoes, with fresh crunchy English cucumbers, add in some juicy cherry tomatoes, then a bite of soft jammy boiled eggs all served ...
From sizzlefish.com
From sizzlefish.com
SPICY CRISPY FISH COOKING RECIPE / SPICY FISH FRIED HOLY BASIL
Hello everyone, today I show you "Spicy Crispy Fish Cooking Recipe".+++ Ingredient: Oil, Garlic, Chili, Shallot, Chicken powder, Soy sauce, Oyster sauce, Sug...
From youtube.com
From youtube.com
FISH & SEAFOOD RECIEPS - SPICYFIG
2020-04-05 This simple but flavorful Greek Salmon recipe only requires 20 minutes of active work time. It’s an easy weeknight meal made up mostly of ingredients which are probably already in your fridge or pantry. The salmon with feta is finished [...] Read More . 27 02, 2020 . Tuna Poke Bowl with Wakame & Quinoa Salad Tuna Poke Bowl with Wakame & Quinoa Salad . Fish & …
From spicyfig.com
From spicyfig.com
BAKED FISH RECIPES | FISH SCAMPI RECIPE | MISSHOMEMADE.COM
Place the uncooked fish fillets in the center over the lemon slices. Spray with oil and season with salt and pepper. Fold the foil to completely cover the fish. Repeat with the other sheet of foil. Bake for 18 minutes, remove from oven and open foil. Meanwhile, make …
From misshomemade.com
From misshomemade.com
BAKED OR GRILLED FISH IN A FOIL POUCH RECIPE - FOOD NEWS
How to make baked fish in foil WW recipe? DIRECTIONS Place sliced onion rings on aluminum foil, place filets on top, drizzle with oil and butter and sprinkle on seasoniing, top with lemon slices (if using). Wrap tightly, bake or grill at 350 degress for about 20. minute or until fish flakes. Serve with fresh lemon if desired.
From foodnewsnews.com
From foodnewsnews.com
SWEET AND SOUR FISH - KAWALING PINOY
2021-09-07 Add battered fish fillets and cook, turning once or twice, until golden and cooked through. Remove from pan and drain on paper towels. In a bowl, combine pineapple juice, vinegar, ketchup, sugar, cornstarch, and salt. Stir until smooth. In a pan over medium heat, heat about 1 tablespoon oil.
From kawalingpinoy.com
From kawalingpinoy.com
3 QUICK & EASY FISH RECIPES WITH THE SAUCY FISH CO. - MY FUSSY EATER
2019-02-04 Tomato & Chorizo Foil Bake Bag. to make quick, easy and really tasty recipes that are perfect for a speedy mid-week meal for two. 1. Salmon & Veggie Traybake. A salmon and vegetable traybake is the easiest meal to whip up when you are in a rush. The Saucy Fish Co. makes it super simple by including a delicious Chilli, Lime & Ginger Dressing so ...
From myfussyeater.com
From myfussyeater.com
SUPER EASY BAKED FISH RECIPE IN 20 MINUTES - YOUTUBE
It’s very tasty and easy baked fish recipe.i hope you like it thank you for watching..:)
From youtube.com
From youtube.com
CHINESE SWEET AND SOUR FISH FILLET STIR-FRY - THE WOKS OF LIFE
2018-01-20 Stir-fry for 30 seconds, and then stir in the ketchup. Fry for another 20 seconds––frying the ketchup brings out the color and makes for a better depth of flavor in the sweet and sour sauce. Mix in the pineapple, pineapple juice, red wine vinegar, water, salt, and sugar, and bring the liquid to a low simmer for 2 minutes.
From thewoksoflife.com
From thewoksoflife.com
20 SIMPLE HEALTHY FISH RECIPES! | FEASTING AT HOME
2019-03-08 Baja Fish Taco Bowls made with beer-battered cod, cilantro rice, pinto beans, Mexican Slaw, avocado and Baja Sauce! Ahi Poke Bowl! A simple step by step recipe to making Hawaii’s favorite meal! Sheet-Pan Teriyaki Salmon and Baby Bok Choy – a delicious healthy dinner that can be made on a sheet-pan in 25 minutes.
From feastingathome.com
From feastingathome.com
BAKED FISH IN FOIL RECIPE JAMIE OLIVER - TAUNT ON WATER
2021-12-24 This is the result for baked fish in foil recipe jamie oliver, please check the bellow links to know more: How to cook fish in a foil bag | Features | Jamie Oliver. Seal the top of the bag with a little more brushed egg, then place on the hot barbecue (or if cooking in the oven, place on a baking tray) and… Fish recipes | Jamie Oliver recipes. Fish recipes can sometimes seem …
From tauntonwater.com
From tauntonwater.com
SPICY OVEN-BAKED FISH STICKS - SAVING ROOM FOR DESSERT
2016-03-06 Preheat oven to 450 degrees. In a medium mixing bowl, combine the bread crumbs, Sriracha seasoning, salt, pepper, and cayenne pepper. Add the olive oil and mix using a spatula until all the bread crumbs are moist. Pour the bread crumbs onto a rimmed baking sheet and bake for 3-5 minutes, stirring once halfway through.
From savingdessert.com
From savingdessert.com
HOW TO MAKE EASY BAKED FISH FILLETS | MYRECIPES
How to Make Easy Baked Fish Fillets. Flaky fish has never been more simple. Learn how to cook these 5-star-rated Easy Baked Fish Fillets in less than 30 minutes for your dinner tonight. Cod, haddock, grouper or tilapia work perfectly with this seafood recipe. …
From myrecipes.com
From myrecipes.com
21 EASY DELICIOUS BAKED FISH RECIPES FOR MEAL PREP
2020-08-21 Related: Weight Watchers Lunch Recipes. 10. Maple Walnut Crusted Salmon. Walnut crusted crispy salmon is coated with sweet maple syrup, delicious Dijon mustard coated with a thick walnut crust. Get this baked recipe in under 30 minutes and is one of my best ever favourite baked fish recipes for meal prep.
From crispyfoodidea.com
From crispyfoodidea.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love