Satay Beef Meatballs With Brown Rice And Rocket Salad Recipes

BEEF SATAY MEATBALLS

Steps:

• Mix meatball ingredients well and shape into 12 small balls. Arrange on a baking rack and refrigerate while you preheat the oven to 400ºF/204ºC. If you prefer, you can fry them in a skillet instead (teaspoon of oil over medium-high heat, turning three times, until cooked through).
• While the oven heats, mix together the sauce ingredients. Puree in the blender or shake in a jar until smooth. Taste and add more salt and lime juice if needed. Set aside at room temperature (also can be made up to 3 days in advance and refrigerated).
• Prep the salad: Start a pot of water boiling. (Blanch the green beans for 60 seconds; remove with a slotted spoon and drop into ice water) Add the noodles and cook according to package. Drain and drop into a bowl of ice water. Toss with fingers to separate and rinse and drain completely.
• Divide vegetables into 4 serving bowls: lettuce, carrot, cucumber, green beans, herbs. Top each bowl with an equal amount of noodles. Refrigerate.
• Bake the meatballs for about 10 minutes until browned and firm.
• Serve hot meatballs on cold salad with peanut sauce and any other garnishes you like

THAI MEATBALLS WITH SATAY SAUCE

Steps:

• Pre-heat oven to 200°C/400°F
• Mince the chicken
• Place all ingredients in a mixing bowl and mix thoroughly until well-combined
• Test for flavour
• Roll into small balls and place on a baking sheet
• Place the baking sheet in the oven and bake for 12 to 15 minutes until cooked through
• Place all the ingredients in a saucepan
• Bring to the boil, then reduce the heat and simmer for 5 minutes, stirring ocasionally.

SATAY MEATBALLS

Steps:

• Combine all ingredients in a large bowl, mix well.
• Shape into walnut sized balls.
• Bake in a shallow, foil lined baking dish at 200C for 20 minutes or until cooked through.
• Serve hot (with dipping sauce if using).

SATAY BEEF MEATBALLS WITH BROWN RICE AND ROCKET SALAD

Steps:

• Steps Preheat BBQ hot plate to medium-high (if using). Prepare onion. Combine rice, water and a pinch of salt in a pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 15 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid during cooking. Heat sesame oil in a medium pot on low-medium heat. Cook peanuts and onion for 3-4 minutes, until starting to colour. Add coconut milk, sweet chilli sauce, chilli flakes (if using), soy sauce, fish sauce and vinegar. Bring to a simmer and cook for 7-8 minutes, until thickened. Combine all beef meatball ingredients in a large bowl and season with pepper. Mix well. Use clean, damp hands to form into golf ball-sized balls. Heat a drizzle of oil in a large fry-pan on high heat. Cook meatballs for about 8 minutes, turning regularly, until cooked through. Reduce heat if meatballs darken too quickly. Cut cucumber into quarters lengthways, remove seeds and thinly slice on an angle. Peel carrot into ribbons and thinly slice core. Place both in a large bowl, along with mesclun, olive oil and vinegar. To serve, place ¾ cup cooked brown rice onto each plate and top with meatballs, satay sauce and mesclun salad.

HEALTHY MEATBALL STROGANOFF WITH BROWN RICE

Steps:

• Form ground beef into small meatballs.
• Heat olive oil in skillet and brown meatballs on all sides. Remove and keep warm.
• Add onion to skillet and cook until tender and beginning to brown.
• Add minced garlic and cook for about 2 minutes more.
• Add flour, mix well, and cook until beginning to brown. Add beef broth, stir well, and cook until slightly thickened.
• Add pepper, Worcestershire sauce, and mushrooms, and cook until mushrooms are tender.
• Stir in yogurt, then add meatballs.
• Cook until heated through, but do not boil.
• Taste sauce and correct seasonings, if necessary.
• One serving is 1/4 recipe and 3/4 cup brown rice.

MEATBALLS WITH SATAY DIPPING SAUCE

Steps:

• Combine beef, onion, garlic, beef stock powder, breadcrumbs, egg, nutmeg, mint and parsley and mix well.
• Roll mixture into small bite-size meatballs.
• Roll meatballs in a little flour.
• Gently fry meatballs.
• Roll them around in the frying pan until they are browned.
• Drain on absorbent kitchen paper.
• Serve with the delicious Satay Sauce!
• Method for SATAY SAUCE:
• Process peanuts until finely chopped and add to to a saucepan with all other ingredients.
• Stir but do not boil. Just heat through.
• Voila!