SAUSAGE & EGG BREAKFAST BOWLS
For a quick and easy breakfast meal, try these Keto Sausage & Egg Breakfast Bowls! Easy to make and Trim Healthy Mama friendly!
Provided by All Things Mamma
Categories Breakfast
Time 7m
Number Of Ingredients 5
Steps:
- Start by cracking two eggs into a bowl and scramble with a fork until all mixed together
- Add butter to skillet over medium high heat
- Once melted, add eggs to pan - stirring around often - careful not to over cook
- Once the eggs are mostly set but still glossy, add the sausage and cheese.
- Remove from heat and mix in well.
- Add salt and pepper to taste.
SAUSAGE AND EGG BREAKFAST BOWLS
Steps:
- Place 1 cup of the hash browns in your air fryer and cook them at 400 degrees for 11 minutes. If you don't have an air fryer follow the back of the package for instructions on how to cook them.
- While your hash browns are cooking, whisk two large eggs and bowl and add the 1 oz of turkey sausage. Cook them on medium high heat inside a medium sized pan.
- Top the hash browns off with the eggs and 2 tablespoons of cheese sauce.
Nutrition Facts : ServingSize 1, Calories 323, Sugar 3, Sodium 683mg, Fat 14, SaturatedFat 5, Carbohydrate 30g, Fiber 4, Protein 22
SCRAMBLED EGG AND SAUSAGE BREAKFAST BOWL
I made this dish with random items I had in my apartment. It ended up tasting delicious so I decided I would share it with you. It is like a bowl full of deliciousness. You can customize it to your taste buds by using different cheese flavors such as tomato basil, garlic, and many more! It's super easy and super yummy. Comment if you like it!
Provided by adamdhunt
Categories Breakfast and Brunch Eggs Scrambled Egg Recipes
Time 20m
Yield 2
Number Of Ingredients 9
Steps:
- Melt 1 tablespoon butter in a skillet over medium heat. Whisk eggs and cheese together in a small bowl. Pour into the skillet; cook and stir until scrambled and set, 5 to 8 minutes. Remove from heat.
- Melt remaining 2 tablespoons butter in a separate pan. Add sausage, Worcestershire sauce, soy sauce, brown sugar, and seasoned salt. Cook and stir until sugar is dissolved and sausage is browned, 5 to 8 minutes.
- Divide scrambled eggs between 2 bowls. Place sausage mixture over the eggs. Drizzle pan drippings on top. Sprinkle bread crumbs over the bowls to create a crust.
Nutrition Facts : Calories 886.5 calories, Carbohydrate 52 g, Cholesterol 478.8 mg, Fat 56.1 g, Fiber 2.5 g, Protein 43 g, SaturatedFat 25.4 g, Sodium 3220.1 mg, Sugar 14.6 g
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