SAUSAGE & EGG BREAKFAST BOWLS
For a quick and easy breakfast meal, try these Keto Sausage & Egg Breakfast Bowls! Easy to make and Trim Healthy Mama friendly!
Provided by All Things Mamma
Categories Breakfast
Time 7m
Number Of Ingredients 5
Steps:
- Start by cracking two eggs into a bowl and scramble with a fork until all mixed together
- Add butter to skillet over medium high heat
- Once melted, add eggs to pan - stirring around often - careful not to over cook
- Once the eggs are mostly set but still glossy, add the sausage and cheese.
- Remove from heat and mix in well.
- Add salt and pepper to taste.
SCRAMBLED EGG AND SAUSAGE BREAKFAST BOWL
I made this dish with random items I had in my apartment. It ended up tasting delicious so I decided I would share it with you. It is like a bowl full of deliciousness. You can customize it to your taste buds by using different cheese flavors such as tomato basil, garlic, and many more! It's super easy and super yummy. Comment if you like it!
Provided by adamdhunt
Categories Breakfast and Brunch Eggs Scrambled Egg Recipes
Time 20m
Yield 2
Number Of Ingredients 9
Steps:
- Melt 1 tablespoon butter in a skillet over medium heat. Whisk eggs and cheese together in a small bowl. Pour into the skillet; cook and stir until scrambled and set, 5 to 8 minutes. Remove from heat.
- Melt remaining 2 tablespoons butter in a separate pan. Add sausage, Worcestershire sauce, soy sauce, brown sugar, and seasoned salt. Cook and stir until sugar is dissolved and sausage is browned, 5 to 8 minutes.
- Divide scrambled eggs between 2 bowls. Place sausage mixture over the eggs. Drizzle pan drippings on top. Sprinkle bread crumbs over the bowls to create a crust.
Nutrition Facts : Calories 886.5 calories, Carbohydrate 52 g, Cholesterol 478.8 mg, Fat 56.1 g, Fiber 2.5 g, Protein 43 g, SaturatedFat 25.4 g, Sodium 3220.1 mg, Sugar 14.6 g
SAUSAGE AND EGG BREAKFAST BOWLS
Steps:
- Place 1 cup of the hash browns in your air fryer and cook them at 400 degrees for 11 minutes. If you don't have an air fryer follow the back of the package for instructions on how to cook them.
- While your hash browns are cooking, whisk two large eggs and bowl and add the 1 oz of turkey sausage. Cook them on medium high heat inside a medium sized pan.
- Top the hash browns off with the eggs and 2 tablespoons of cheese sauce.
Nutrition Facts : ServingSize 1, Calories 323, Sugar 3, Sodium 683mg, Fat 14, SaturatedFat 5, Carbohydrate 30g, Fiber 4, Protein 22
SAUSAGE EGG ROLL IN BOWL
Egg roll ingredients without the fried egg roll part.
Provided by Cara
Categories Appetizers and Snacks Wraps and Rolls Egg Roll Recipes
Time 27m
Yield 6
Number Of Ingredients 9
Steps:
- Heat a large skillet over medium-high heat. Cook and stir pork sausage in the hot skillet until browned and crumbly, 5 to 7 minutes. Add coleslaw mix, carrots, green onions, garlic, soy sauce, and sesame oil. Cook and stir until tender, 7 to 10 minutes. Add ginger and sunflower seeds; stir to combine.
Nutrition Facts : Calories 309.8 calories, Carbohydrate 14.4 g, Cholesterol 50.4 mg, Fat 22.4 g, Fiber 2 g, Protein 12.5 g, SaturatedFat 6.4 g, Sodium 792 mg, Sugar 0.7 g
SAUSAGE & EGG BREAKFAST CUPS RECIPE BY TASTY
Here's what you need: ground sausage, salt, pepper, garlic powder, onion powder, paprika, dried parsley, eggs, shredded cheddar cheese, spinach, tomato
Provided by Tiffany Lo
Categories Breakfast
Yield 4 servings
Number Of Ingredients 11
Steps:
- Mix sausage, salt, pepper, garlic powder, onion powder, paprika, and dried parsley in a bowl until well combined.
- Grease a muffin tin and start to form shells with the sausage mix. Cover the sides and leave room in the middle for the eggs.
- In a separate bowl, mix the eggs, salt, and pepper.
- Pour egg mixture into the middle of each cup.
- Top with shredded cheese, tomatoes, spinach, or toppings of your choice.
- Bake at 350°F (180°C) for 30 minutes.
- Enjoy!
Nutrition Facts : Calories 502 calories, Carbohydrate 2 grams, Fat 39 grams, Fiber 0 grams, Protein 33 grams, Sugar 1 gram
SAUSAGE, EGG AND CHEDDAR FARMER'S BREAKFAST
Steps:
- Whisk eggs, milk, parsley and salt; set aside. In a 9-in. cast-iron or other heavy skillet, cook sausage over medium heat until no longer pink; remove and drain. In same skillet, heat butter over medium heat. Add potatoes and onion; cook and stir until tender, 5-7 minutes. Return sausage to pan., Add egg mixture; cook and stir until almost set. Sprinkle with cheese. Cover and cook until cheese is melted, 1-2 minutes.
Nutrition Facts : Calories 330 calories, Fat 24g fat (11g saturated fat), Cholesterol 364mg cholesterol, Sodium 612mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 1g fiber), Protein 20g protein.
BREAKFAST BOWLS
This is one of the Top 5 recipes from my blog. It's easy to make and is perfect for breakfasts on Sunday mornings or family get-togethers. Enjoy -- and happy eating!
Provided by Cooking Ventures
Categories Breakfast
Time 30m
Yield 5-6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat the oven for the Crispy Crowns (per the package instructions).
- While the oven is preheating, chop all of the vegetables in preparation for cooking. Start heating a large skillet over medium heat with 1 TBSP oil.
- When the skillet is hot, add the onions to the skillet. While the onions are cooking, add the Crispy Crowns to a baking sheet and bake per the package instructions. After the onions have cooked for 2 - 3 minutes, add the garlic, red bell pepper, and jalapeño (if using). Cook 1 minute longer. Add the sausage, breaking it up into smaller pieces as it cooks. Brown and drain. Reduce the heat to low to keep the sausage warm while the other items are prepared.
- About 5 minutes before the potatoes are done, heat another small skillet over medium heat. Add the butter. After the butter has melted, add the beaten eggs and some salt and pepper. Scramble the eggs until they are barely firm.
- Assembly: Add the scrambled eggs and hot Crispy Crowns to the cooked sausage mixture and gently stir to combine. Add to individual plates or serving bowls and top with shredded cheese. Serve with toast or warm tortillas.
- Want to Lighten it Up?.
- 1) Use reduced-fat sausage. I normally use Jimmy Dean Reduced-fat Sausage.
- 2) Instead of using 5 whole eggs, try separating 2 eggs with 3 whole eggs (or all egg whites).
- 3) Use reduced-fat cheese. I normally use 2% cheddar that I freshly grate before adding it to the breakfast bowl. Don't go overboard on the cheese if you want to keep the calories to a minimum.
- 4) Use only about 2 cups of the Crispy Crowns (instead of 3 cups) to cut down on the calories, fat, and carb content.
Nutrition Facts : Calories 550.4, Fat 44.1, SaturatedFat 16.9, Cholesterol 315.6, Sodium 1094.9, Carbohydrate 6.1, Fiber 0.6, Sugar 1.6, Protein 31
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MAKE THESE SAUSAGE AND EGG MAKE AHEAD BREAKFAST BOWLS
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4.7/5 (21)Total Time 25 minsCategory BreakfastCalories 639 per serving
- Preheat oven to 375 degrees F. Toss potatoes with a little olive oil and seasoning with salt and pepper. Transfer to a rimmed baking sheet. Cook for 15-20 minutes or until browned slightly and fork tender. When cooked, remove from oven and transfer to desired number of bowls.
- Heat a medium skillet over med-high heat. Add onions and green peppers in a single layer and cook until softened. Remove ingredients and divide into bowls.
- Cook breakfast sausage, breaking into bite size pieces as it cooked. When cooked, remove and add into the bowls with the potatoes and vegetables, dividing equally.
- In a medium bowl, whisk eggs until well blended. Cook until just set. Remove and add to bowls.
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