Sausage Egg Breakfast Bowls Recipes

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SAUSAGE & EGG BREAKFAST BOWLS



Sausage & Egg Breakfast Bowls image

For a quick and easy breakfast meal, try these Keto Sausage & Egg Breakfast Bowls! Easy to make and Trim Healthy Mama friendly!

Provided by All Things Mamma

Categories     Breakfast

Time 7m

Number Of Ingredients 5

1/4 cup sausage - cooked and crumbled
2 whole eggs
sprinkle of cheddar cheese
salt & pepper to taste
1 tbs butter

Steps:

  • Start by cracking two eggs into a bowl and scramble with a fork until all mixed together
  • Add butter to skillet over medium high heat
  • Once melted, add eggs to pan - stirring around often - careful not to over cook
  • Once the eggs are mostly set but still glossy, add the sausage and cheese.
  • Remove from heat and mix in well.
  • Add salt and pepper to taste.

SCRAMBLED EGG AND SAUSAGE BREAKFAST BOWL



Scrambled Egg and Sausage Breakfast Bowl image

I made this dish with random items I had in my apartment. It ended up tasting delicious so I decided I would share it with you. It is like a bowl full of deliciousness. You can customize it to your taste buds by using different cheese flavors such as tomato basil, garlic, and many more! It's super easy and super yummy. Comment if you like it!

Provided by adamdhunt

Categories     Breakfast and Brunch     Eggs     Scrambled Egg Recipes

Time 20m

Yield 2

Number Of Ingredients 9

3 tablespoons butter, divided
4 eggs
4 spreadable cheese wedges (such as The Laughing Cow®), cut into small pieces
2 smoked sausage links, cut into 1/4-inch slices
1 tablespoon Worcestershire sauce
1 tablespoon soy sauce
1 tablespoon brown sugar
1 teaspoon seasoned salt (such as Morton® Season-All®)
1 cup bread crumbs

Steps:

  • Melt 1 tablespoon butter in a skillet over medium heat. Whisk eggs and cheese together in a small bowl. Pour into the skillet; cook and stir until scrambled and set, 5 to 8 minutes. Remove from heat.
  • Melt remaining 2 tablespoons butter in a separate pan. Add sausage, Worcestershire sauce, soy sauce, brown sugar, and seasoned salt. Cook and stir until sugar is dissolved and sausage is browned, 5 to 8 minutes.
  • Divide scrambled eggs between 2 bowls. Place sausage mixture over the eggs. Drizzle pan drippings on top. Sprinkle bread crumbs over the bowls to create a crust.

Nutrition Facts : Calories 886.5 calories, Carbohydrate 52 g, Cholesterol 478.8 mg, Fat 56.1 g, Fiber 2.5 g, Protein 43 g, SaturatedFat 25.4 g, Sodium 3220.1 mg, Sugar 14.6 g

SAUSAGE AND EGG BREAKFAST BOWLS



Sausage and Egg Breakfast Bowls image

Provided by Jenna

Categories     Easy

Yield 1

Number Of Ingredients 4

1 cup of Southern Style Hash Browns (frozen)
2 large eggs
1 oz of Turkey Sausage Crumbles
2 tablespoons of Tostitos Medium Con Queso Cheese Sauce

Steps:

  • Place 1 cup of the hash browns in your air fryer and cook them at 400 degrees for 11 minutes. If you don't have an air fryer follow the back of the package for instructions on how to cook them.
  • While your hash browns are cooking, whisk two large eggs and bowl and add the 1 oz of turkey sausage. Cook them on medium high heat inside a medium sized pan.
  • Top the hash browns off with the eggs and 2 tablespoons of cheese sauce.

Nutrition Facts : ServingSize 1, Calories 323, Sugar 3, Sodium 683mg, Fat 14, SaturatedFat 5, Carbohydrate 30g, Fiber 4, Protein 22

SAUSAGE EGG ROLL IN BOWL



Sausage Egg Roll in Bowl image

Egg roll ingredients without the fried egg roll part.

Provided by Cara

Categories     Appetizers and Snacks     Wraps and Rolls     Egg Roll Recipes

Time 27m

Yield 6

Number Of Ingredients 9

1 pound ground pork sausage
6 cups coleslaw mix
2 carrots, peeled and grated
¼ cup chopped green onions
4 cloves garlic, minced
1 tablespoon low-sodium soy sauce
1 tablespoon sesame oil
2 tablespoons shelled sunflower seeds
1 tablespoon grated ginger root

Steps:

  • Heat a large skillet over medium-high heat. Cook and stir pork sausage in the hot skillet until browned and crumbly, 5 to 7 minutes. Add coleslaw mix, carrots, green onions, garlic, soy sauce, and sesame oil. Cook and stir until tender, 7 to 10 minutes. Add ginger and sunflower seeds; stir to combine.

Nutrition Facts : Calories 309.8 calories, Carbohydrate 14.4 g, Cholesterol 50.4 mg, Fat 22.4 g, Fiber 2 g, Protein 12.5 g, SaturatedFat 6.4 g, Sodium 792 mg, Sugar 0.7 g

SAUSAGE & EGG BREAKFAST CUPS RECIPE BY TASTY



Sausage & Egg Breakfast Cups Recipe by Tasty image

Here's what you need: ground sausage, salt, pepper, garlic powder, onion powder, paprika, dried parsley, eggs, shredded cheddar cheese, spinach, tomato

Provided by Tiffany Lo

Categories     Breakfast

Yield 4 servings

Number Of Ingredients 11

1 lb ground sausage, pork, chicken, or turkey
salt, to taste
pepper, to taste
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon paprika
¼ teaspoon dried parsley
6 eggs
shredded cheddar cheese, to taste
spinach, chopped
tomato, diced

Steps:

  • Mix sausage, salt, pepper, garlic powder, onion powder, paprika, and dried parsley in a bowl until well combined.
  • Grease a muffin tin and start to form shells with the sausage mix. Cover the sides and leave room in the middle for the eggs.
  • In a separate bowl, mix the eggs, salt, and pepper.
  • Pour egg mixture into the middle of each cup.
  • Top with shredded cheese, tomatoes, spinach, or toppings of your choice.
  • Bake at 350°F (180°C) for 30 minutes.
  • Enjoy!

Nutrition Facts : Calories 502 calories, Carbohydrate 2 grams, Fat 39 grams, Fiber 0 grams, Protein 33 grams, Sugar 1 gram

SAUSAGE, EGG AND CHEDDAR FARMER'S BREAKFAST



Sausage, Egg and Cheddar Farmer's Breakfast image

This hearty combination of sausage, hash browns and eggs will warm you up on a cold winter morning. -Bonnie Roberts, Newaygo, Michigan

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 4 servings.

Number Of Ingredients 9

6 large eggs
1/3 cup 2% milk
1/2 teaspoon dried parsley flakes
1/4 teaspoon salt
6 ounces bulk pork sausage
1 tablespoon butter
1-1/2 cups frozen cubed hash brown potatoes, thawed
1/4 cup chopped onion
1 cup shredded cheddar cheese

Steps:

  • Whisk eggs, milk, parsley and salt; set aside. In a 9-in. cast-iron or other heavy skillet, cook sausage over medium heat until no longer pink; remove and drain. In same skillet, heat butter over medium heat. Add potatoes and onion; cook and stir until tender, 5-7 minutes. Return sausage to pan., Add egg mixture; cook and stir until almost set. Sprinkle with cheese. Cover and cook until cheese is melted, 1-2 minutes.

Nutrition Facts : Calories 330 calories, Fat 24g fat (11g saturated fat), Cholesterol 364mg cholesterol, Sodium 612mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 1g fiber), Protein 20g protein.

BREAKFAST BOWLS



Breakfast Bowls image

This is one of the Top 5 recipes from my blog. It's easy to make and is perfect for breakfasts on Sunday mornings or family get-togethers. Enjoy -- and happy eating!

Provided by Cooking Ventures

Categories     Breakfast

Time 30m

Yield 5-6 serving(s)

Number Of Ingredients 12

3 cups tater tots (medallion-shaped Crispy Crowns work best)
1 tablespoon oil
1 small onion, finely diced
3 garlic cloves, minced
1/2 red bell pepper, finely diced
1 jalapeno, finely diced (optional but not very spicy when it is added in)
1 lb breakfast sausage
salt and black pepper
1 tablespoon butter
5 eggs, beaten
salt and pepper
1 1/2 cups of shredded cheese (freshly grated always works best)

Steps:

  • Preheat the oven for the Crispy Crowns (per the package instructions).
  • While the oven is preheating, chop all of the vegetables in preparation for cooking. Start heating a large skillet over medium heat with 1 TBSP oil.
  • When the skillet is hot, add the onions to the skillet. While the onions are cooking, add the Crispy Crowns to a baking sheet and bake per the package instructions. After the onions have cooked for 2 - 3 minutes, add the garlic, red bell pepper, and jalapeño (if using). Cook 1 minute longer. Add the sausage, breaking it up into smaller pieces as it cooks. Brown and drain. Reduce the heat to low to keep the sausage warm while the other items are prepared.
  • About 5 minutes before the potatoes are done, heat another small skillet over medium heat. Add the butter. After the butter has melted, add the beaten eggs and some salt and pepper. Scramble the eggs until they are barely firm.
  • Assembly: Add the scrambled eggs and hot Crispy Crowns to the cooked sausage mixture and gently stir to combine. Add to individual plates or serving bowls and top with shredded cheese. Serve with toast or warm tortillas.
  • Want to Lighten it Up?.
  • 1) Use reduced-fat sausage. I normally use Jimmy Dean Reduced-fat Sausage.
  • 2) Instead of using 5 whole eggs, try separating 2 eggs with 3 whole eggs (or all egg whites).
  • 3) Use reduced-fat cheese. I normally use 2% cheddar that I freshly grate before adding it to the breakfast bowl. Don't go overboard on the cheese if you want to keep the calories to a minimum.
  • 4) Use only about 2 cups of the Crispy Crowns (instead of 3 cups) to cut down on the calories, fat, and carb content.

Nutrition Facts : Calories 550.4, Fat 44.1, SaturatedFat 16.9, Cholesterol 315.6, Sodium 1094.9, Carbohydrate 6.1, Fiber 0.6, Sugar 1.6, Protein 31

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