Sausage Potato Kale Soup Recipes

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KALE SOUP WITH POTATOES AND SAUSAGE



Kale Soup With Potatoes and Sausage image

Though kale probably originated in the dry heat of the Mediterranean, it became a fixture in the kitchens of northern Europe. In Scotland, according to the author Elizabeth Schneider, "to come to cail," was an invitation to come to dinner. Recent devotees extol the virtues of undercooked kale. But having spent five winters in Provincetown, Mass., where the Portuguese eat their kale with sausage or fish, I grew to like mine similar to theirs: slow-simmered in bacon or sausage fat, or braised in chicken broth until it's soft and sweet.

Provided by Molly O'Neill

Categories     dinner, easy, lunch, one pot, soups and stews, appetizer, main course

Time 1h30m

Yield 4 servings

Number Of Ingredients 10

1 pound linguiça or uncured Spanish chorizo, cut across into 1/8-inch-thick slices
1 large onion, peeled and chopped
1 clove garlic, peeled and minced
2 large baking potatoes, peeled and cut into 1/4-inch cubes
1 1/2 heads kale, stemmed and coarsely chopped (about 6 cups)
4 cups chicken broth, homemade or low-sodium canned
1 tablespoon balsamic vinegar
2 teaspoons kosher salt
Freshly ground pepper to taste
3 plum tomatoes, cored and cut into 1/2-inch dice

Steps:

  • Place the sausage in a large pot over medium-low heat and cook until it begins to render its fat, about 2 minutes. Add the onion and cook for 2 minutes. Add the garlic and potatoes and cook for 2 minutes. Add the kale and cook, stirring constantly, for 2 minutes longer.
  • Stir in the chicken broth, vinegar and salt. Bring to a boil, reduce heat, cover and simmer for 1 hour. Season with pepper. Stir in the tomatoes and cook, uncovered, for 15 minutes. Divide among 4 bowls and serve.

Nutrition Facts : @context http, Calories 793, UnsaturatedFat 27 grams, Carbohydrate 54 grams, Fat 47 grams, Fiber 5 grams, Protein 39 grams, SaturatedFat 17 grams, Sodium 1767 milligrams, Sugar 9 grams

POTATO KALE SAUSAGE SOUP



Potato Kale Sausage Soup image

When autumn falls upon Fountain Valley, California, Susan Pursell simmers up this comforting soup. The hearty sausage slices, white kidney beans and colorful kale will keep your gang asking for seconds.

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 7 servings.

Number Of Ingredients 10

3/4 cup chopped onion
1 tablespoon olive oil
2 garlic cloves, minced
4 cups reduced-sodium chicken broth
2 medium potatoes, peeled and cubed
1/4 teaspoon salt
1/4 teaspoon pepper
1 bunch kale, trimmed and chopped
1 can (15 ounces) cannellini beans, rinsed and drained
1/2 pound reduced-fat fully cooked Polish sausage or turkey kielbasa, sliced

Steps:

  • In a large saucepan or Dutch oven, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add the broth, potatoes, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until potatoes are tender. , Using a potato masher, mash potatoes slightly. Add the kale, beans and sausage; cook over medium-low heat until kale is tender.

Nutrition Facts : Calories 194 calories, Fat 4g fat (1g saturated fat), Cholesterol 14mg cholesterol, Sodium 823mg sodium, Carbohydrate 28g carbohydrate (50g sugars, Fiber 50g fiber), Protein 11g protein. Diabetic Exchanges

EASY KALE POTATO AND SAUSAGE SOUP RECIPE



EASY KALE POTATO AND SAUSAGE SOUP RECIPE image

EASY KALE POTATO AND SAUSAGE SOUP RECIPE

Provided by Lyubomira

Categories     Soup

Time 30m

Number Of Ingredients 11

1 lb mild Italian sausage ((casing removed, I buy it with no casing from the store))
1 1/2 tbsp vegetable oil
1 small onion (, diced)
2 garlic cloves (, pressed)
1/2 tsp dried oregano
1/4 tsp red pepper flakes ((optional))
salt and black pepper to taste (( I usually use 1 tsp salt and 1/4 tsp black pepper))
1 lb small new potatoes or red potatoes (, diced)
6 cups chicken broth ((alternatively use water and chicken bullion))
1 bunch of kale (, washed and chopped)
1/4 cup heavy cream ((optional, I sometimes omit it to reduce the calories in the soup))

Steps:

  • In a deep pot, heat oil over medium heat.
  • Add sausage. Cook for 5 minutes, until brown, stirring frequently to crumble it while it cooks.
  • Add onion and garlic, stir to combine. Add oregano, red pepper flakes, salt and pepper. Cook for 3-4 minutes, stirring frequently.
  • Add chicken stock and bring soup to a boil. Add potatoes. Cook for 10-15 minutes, until potatoes are fully cooked.
  • Add kale and cook for 2 more minutes, then add cream. Stir.
  • Add more salt and pepper if needed.
  • Serve hot.

Nutrition Facts : Calories 362 kcal, Carbohydrate 13 g, Protein 15 g, Fat 27 g, SaturatedFat 11 g, Cholesterol 68 mg, Sodium 1358 mg, Fiber 2 g, ServingSize 1 serving

SAUSAGE POTATO SOUP WITH KALE



Sausage Potato Soup with Kale image

This Sausage Potato Soup with Kale is comforting and made with incredibly flavorful smoked sausage. Make it on the stove or in the slow cooker!

Provided by Ashley Fehr

Categories     Soup

Time 35m

Number Of Ingredients 14

1 tablespoon canola oil
1 medium onion (finely diced)
2 large carrots (peeled and finely diced)
1 rib celery (sliced)
2 smoked sausages (halved lengthwise and sliced)
1 teaspoon minced garlic
1 teaspoon salt
¼ teaspoon dried thyme
⅛ teaspoon black pepper
4 cups low sodium chicken broth
1½ lbs potatoes (about 6 medium, peeled and diced)
2 cups finely chopped kale
¼-½ cup cream ((optional))
freshly grated Parmesan cheese

Steps:

  • Heat a medum skillet over medium-high heat. Add oil, onion, carrots. celery and sausages and cook until onions are softened and translucent.
  • Add garlic, salt, thyme and pepper and cook for 1 minute.
  • Add chicken broth and potatoes. Bring to a simmer over medium-high heat, then reduce to medium heat and cover. Simmer for 15-20 minutes, stirring often, until potatoes and carrots are tender.
  • Stir in kale and cream and serve with Parmesan if desired.

Nutrition Facts : Calories 354 kcal, Carbohydrate 42 g, Protein 15 g, Fat 15 g, SaturatedFat 4 g, Cholesterol 26 mg, Sodium 996 mg, Fiber 5 g, Sugar 5 g, ServingSize 451 grams, TransFat 1 g, UnsaturatedFat 10 g

SAUSAGE, KALE, AND SWEET POTATO SOUP



Sausage, Kale, and Sweet Potato Soup image

Delicious, hearty soup! Delicious with a slice of toasted bread.

Provided by Lauren

Categories     Everyday Cooking

Time 1h10m

Yield 6

Number Of Ingredients 14

1 tablespoon olive oil
8 ounces hot Italian sausage, casings removed
8 ounces mild Italian sausage, casings removed
1 teaspoon salt
½ teaspoon ground black pepper
1 large yellow onion, chopped
2 stalks celery, thinly sliced
4 cloves garlic, minced
5 cups chicken broth
3 cups cubed sweet potato
1 bay leaf
1 (15 ounce) can great northern beans, drained
1 (15 ounce) can diced tomatoes, undrained
5 cups chopped kale, or to taste

Steps:

  • Heat olive oil in a large pot over medium-high heat. Add hot sausage, mild sausage, salt, and pepper; cook, breaking up sausage with the back of a wooden spoon, until no longer pink, about 5 minutes.
  • Stir onion and celery into the pot; cook and stir until onion is soft and translucent, about 5 minutes. Stir in garlic until fragrant, about 30 seconds. Add chicken broth, sweet potato, and bay leaf. Bring to a boil; cook over medium-high heat for 10 minutes.
  • Stir great northern beans and diced tomatoes into the pot. Cook until beans are heated through and sweet potato is soft, about 10 minutes. Add kale; simmer until wilted, about 5 minutes.

Nutrition Facts : Calories 399.8 calories, Carbohydrate 42 g, Cholesterol 38.8 mg, Fat 17 g, Fiber 7.9 g, Protein 20.1 g, SaturatedFat 5.3 g, Sodium 1920.9 mg, Sugar 6.9 g

SAUSAGE, POTATO AND KALE SOUP



Sausage, Potato and Kale Soup image

A lovely soup full of flavor and vitamins.

Provided by Dianna Jacobs-Fresh

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes

Time 1h

Yield 12

Number Of Ingredients 10

1 pound bulk Italian sausage
4 cups half-and-half
3 cups cubed potatoes
2 cups low-sodium chicken broth
2 cups whole milk
1 onion, chopped
½ teaspoon dried oregano
½ teaspoon red pepper flakes, or more to taste
½ teaspoon ground black pepper
2 cups torn kale leaves (bite-size pieces)

Steps:

  • Heat a large soup pot over medium-high heat. Crumble sausage into pot; cook and stir until browned, about 10 minutes. Drain and discard grease.
  • Stir half-and-half, potatoes, chicken broth, milk, onion, oregano, and red pepper flakes into sausage, bring to a boil, and reduce heat to low. Simmer until potatoes are tender, about 30 minutes. Season with black pepper; stir kale into soup. Simmer until kale is tender, 10 to 15 more minutes.

Nutrition Facts : Calories 266.2 calories, Carbohydrate 16.4 g, Cholesterol 49.5 mg, Fat 18 g, Fiber 1.5 g, Protein 10.6 g, SaturatedFat 9.1 g, Sodium 390.9 mg, Sugar 3.4 g

SAUSAGE, POTATO, AND KALE SOUP



Sausage, Potato, and Kale Soup image

Yay. It's soup weather!

Categories     main dish     soup

Time 50m

Yield 12 servings

Number Of Ingredients 11

2 bunches Kale, Picked Over, Cleaned, And Torn Into Bite Sized Pieces
12 whole Red Potatoes, Sliced Thin
1 whole Onion, Chopped
1 1/2 lb. Italian Sausage
1/2 tsp. Red Pepper Flakes (more To Taste)
2 c. Low Sodium Chicken Broth
2 c. Whole Milk
4 c. Half-and-half
Splash Of Heavy Cream
Fresh Or Dried Oregano
Black Pepper To Taste

Steps:

  • Prepare the kale and set it aside. In a medium pot. boil sliced potatoes until tender. Drain and set aside. In a large pot, crumble and brown the Italian sausage. Drain as much as the fat as you can. Stir in the red pepper flakes, oregano, chicken broth, milk, and half-and-half. Simmer for 30 minutes.Give it a taste and adjust seasonings as needed. Add the potatoes, a splash of heavy cream for richness, then stir in the kale. Simmer an additional 10-15 minutes, then serve.

POTATO, SAUSAGE AND KALE SOUP



Potato, Sausage and Kale Soup image

Creamy Potato, Sausage and Kale Soup is hearty, comforting and delicious. Pork sausage is cooked with onions and garlic in a creamy broth with cooked red potatoes and kale. I like to serve this soup with a slice of crusty bread or a melty grilled cheese sandwich. This soup serves 6 in about 1 hour and 20 minutes.

Provided by Laurie McNamara

Categories     Soups, Stews & Chilis

Time 1h20m

Number Of Ingredients 13

6 to 8 small red potatoes
2 teaspoons light olive oil
1 cup diced yellow onion
2 cloves peeled fresh garlic (finely minced)
1 teaspoon chopped fresh thyme leaves
1 pound mild breakfast sausage
1/4 cup unbleached all-purpose flour
2 pinches red pepper flakes (more or less to taste, optional)
6 cup low-sodium chicken broth
2 cups half & half ((see notes))
2 cups chopped fresh kale
kosher salt (to taste)
freshly ground black pepper (to taste)

Steps:

  • Start by placing 6 to 8 small to medium (about 1 pound total) redskin potatoes into a heavy pot or Dutch oven. Cover with water by 2-inches and bring to a boil. Reduce heat to medium-low and simmer with the lid askew for 20 to 25 minutes or until the potatoes can be easily pierced by a fork, with zero resistance. While the potatoes cook, I prep the remaining ingredients.
  • Drain the potatoes into a colander set into your kitchen skin and return the pot to the stove top. Once cool, dice the potatoes into bite-size pieces.
  • To the pot add the olive oil, the yellow onion and a pinch of kosher salt. Sauté until tender and translucent, about 5 to 8 minutes. Then add in the garlic and thyme leaves and cook for 1 to 2 minutes.
  • Next add in the bulk breakfast sausage and cook on medium to medium-low heat until browned and fully cooked, about 10 to 15 minutes or so. You want there to be browned bits [or fond] on the bottom of the pot, because there is so much flavor in those.
  • Stir in the flour until fully absorbed and no trace of flour remains. All brands of sausage can be different, so add more flour if needed to absorb any remaining traces of fat. Once the flour has been absorbed, add in a few pinches of red pepper flakes before pouring in the 6 cups of low-sodium chicken broth, scraping those brown bits up off the bottom of your pot. Then add in the 2 cups half & half.
  • Stir, bring to a simmer and continue to cook until the soup starts to thicken. Then add in the diced potatoes and chopped kale. Stir and continue to cook until the kale has wilted and the soup is thick. About 15 more minutes or so. Alternatively, you can wait for the kale to wilt and then thicken it by stirring in a slurry mixture of 2 tablespoons cornstarch mixed with 2 tablespoons cold water.
  • Season the soup with kosher salt and black pepper to taste.
  • Ladle soup into bowls and serve with a loaf of crusty bread.

Nutrition Facts : ServingSize 1 bowl, Calories 470 kcal, Carbohydrate 25 g, Protein 22 g, Fat 32 g, SaturatedFat 13 g, TransFat 1 g, Cholesterol 84 mg, Sodium 598 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 17 g

POTATO, SAUSAGE & KALE SOUP



Potato, Sausage & Kale Soup image

I let my young son pick out seed packets and he chose kale, which grew like crazy. This hearty soup helped make good use of it and rivals a restaurant version that we love. -Michelle Babbie, Malone, New York

Provided by Taste of Home

Categories     Dinner     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 11

1/2 pound bulk pork sausage
1 medium onion, finely chopped
2 teaspoons chicken bouillon granules
1/2 teaspoon garlic powder
1/2 teaspoon pepper
2 medium red potatoes, cut into 1/2-inch cubes
2 cups sliced fresh kale
3 cups 2% milk
1 cup heavy whipping cream
1 tablespoon cornstarch
1/4 cup cold water

Steps:

  • In a large saucepan, cook sausage and onion over medium heat 4-6 minutes or until sausage is no longer pink and onion is tender, breaking up sausage into crumbles; drain., Stir in seasonings. Add potatoes, kale, milk and cream; bring to a boil. Reduce heat; simmer, covered, 10-15 minutes or until potatoes are tender., In a small bowl, mix cornstarch and water until smooth; stir into soup. Return to a boil, stirring constantly; cook and stir 1-2 minutes or until thickened.

Nutrition Facts : Calories 504 calories, Fat 38g fat (20g saturated fat), Cholesterol 128mg cholesterol, Sodium 881mg sodium, Carbohydrate 26g carbohydrate (12g sugars, Fiber 2g fiber), Protein 15g protein.

HEALTHY SAUSAGE, KALE AND POTATO SOUP



Healthy Sausage, Kale and Potato Soup image

This Sausage, Kale & Potato Soup is made with only a few ingredients, but has so much flavor! It is so creamy and comforting but has absolutely no dairy in it.

Provided by Sara

Categories     Soup

Time 35m

Number Of Ingredients 10

1 Tbls Avocado Oil (or olive oil/ghee)
12 oz Kielbasa Sausage (sliced)
1 cup Yellow Onion (diced )
2 cloves Garlic (minced)
2 lbs Red Potatoes (cubed)
2 cups Kale (chopped)
14.5 oz Can of Coconut Milk (Full Fat)
3 cups Chicken Broth
1.5 tsp Salt
1/4 tsp Crushed Red Pepper Flakes

Steps:

  • Turn Instant Pot to 'saute' mode and add in the oilAdd in the sliced sausage and onion and saute for 3 minutes and then hit 'cancel' button
  • Put the garlic, potatoes, kale, salt, pepper flakes and broth into the Instant Pot, seal the lid and close the steam valveTurn to 'pressure' mode on high pressure and set time to 10 minutes (do 7 minutes if you want a little more 'bite' to your potatoes)
  • When timer goes off, do a quick release of the steam. Stir in the coconut milkAdd a little more salt and pepper if needed (to taste) and enjoy!
  • Heat oil in a soup pot over medium heat. Add in the sausage and onion and cook for 3 minutes. Add in the rest of the ingredients, bring to a boil and reduce to a simmer. Cook until potatoes are tender (about 15 minutes)
  • Stir in the coconut milk. Taste soup and add salt and pepper if needed, then serve and enjoy!

Nutrition Facts : Calories 475 kcal, Carbohydrate 32 g, Protein 14 g, Fat 34 g, Fiber 3 g, Sugar 3 g, SaturatedFat 19 g, Cholesterol 40 mg, Sodium 1555 mg, ServingSize 1 serving

SAUSAGE, POTATO & KALE SOUP



Sausage, Potato & Kale Soup image

Mild Italian sausage and potatoes are the foundation for this simple sausage, potato and kale soup. Serve it with slices of whole-wheat bread or a side salad for a complete and satisfying lunch or dinner.

Provided by Liv Dansky

Categories     Healthy Kale Recipes

Time 50m

Number Of Ingredients 13

8 ounces mild Italian sausage, casings removed
2 cups chopped yellow onion
1 ½ cups chopped celery, plus leaves for garnish
4 cloves garlic, minced
1 tablespoon tomato paste
1 (14 ounce) can no-salt-added diced tomatoes
12 ounces baby red potatoes, halved
4 cups unsalted chicken broth
¾ teaspoon ground pepper
¼ teaspoon salt
3 cups stemmed and coarsely chopped kale
2 tablespoons lemon juice
Shaved Parmesan cheese for garnish

Steps:

  • Cook sausage in a large heavy pot over medium heat, stirring often to crumble, until browned, about 5 minutes. Add onion, celery and garlic; cook, stirring often, until softened, about 6 minutes. Add tomato paste; cook, stirring constantly, for 1 minute. Stir in tomatoes, potatoes, broth, pepper and salt. Bring to a simmer over medium-high heat. Cover; reduce heat to medium and simmer until the potatoes are tender, about 20 minutes.
  • Stir kale into the soup. Continue simmering over medium heat, stirring occasionally, until the kale is wilted and tender, about 5 minutes. Stir in lemon juice.
  • Divide the soup evenly among 6 bowls; garnish with celery leaves and Parmesan, if desired. Serve immediately.

Nutrition Facts : Calories 236.5 calories, Carbohydrate 22 g, Cholesterol 28.7 mg, Fat 12.1 g, Fiber 3.9 g, Protein 10.4 g, SaturatedFat 4.3 g, Sodium 521.8 mg, Sugar 6.3 g

SAUSAGE, POTATO AND KALE SOUP



Sausage, Potato and Kale Soup image

Provided by Ree Drummond : Food Network

Time 1h

Yield 12 servings

Number Of Ingredients 11

12 red potatoes, thinly sliced
1 1/2 pounds bulk Italian sausage
1 onion, chopped
4 cups low-sodium chicken broth
3 cups whole milk
2 cups half-and-half
1/2 teaspoon fresh or dried oregano
1/2 teaspoon red pepper flakes, or more to taste
Salt and freshly ground black pepper
Splash of heavy cream
2 bunches kale, picked over, cleaned and torn into bite-size pieces

Steps:

  • Bring a medium pot of water to a boil. Add the potatoes and boil until they're just starting to soften, then drain and set aside.
  • In a large pot, crumble and brown the Italian sausage with the onions over medium heat, about 5 minutes. Drain as much of the fat as you can (blotting the surface with paper towels helps). Add the chicken broth, milk, half-and-half, oregano and red pepper flakes to the pot with the sausage and onions, bring to a simmer and simmer for 30 minutes. Give it a taste and adjust the seasoning as needed with salt, pepper and more red pepper flakes if needed.
  • Add the potatoes and a splash of heavy cream for richness, then stir in the kale. Cover and simmer for an additional 10 minutes, then serve.

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Total Fat 29g 38%


SPICY SAUSAGE, POTATO AND KALE SOUP - THE CANDID …
Spicy Sausage, Potato and Kale Soup – The Candid Appetite. Ingredients. 1 pound spicy Italian sausage; 2 tablespoons butter or olive oil; 1 large onion, chopped; 3 garlic cloves, minced ; 1 teaspoon salt, plus more to taste; 1 teaspoon freshly cracked black pepper, plus more to taste; 1/2 teaspoon crushed red pepper flakes, optional; 2 large bunches of kale, stemmed and chopped, about 4 ...
From coloradopotato.org


KALE, POTATO AND SAUSAGE SOUP | RICARDO
In a saucepan over medium heat, brown the onion in 30 ml (2 tbsp) of the butter. Season with salt and pepper. Add the kale, potatoes and broth. Bring to a boil, reduce the heat and simmer for 15 minutes or until the potatoes are al dente. Meanwhile, in a skillet over medium-heat, brown the sausages on both sides in the remaining butter.
From ricardocuisine.com


HEARTY AND POTATO, SPICY SAUSAGE AND KALE SOUP - …
So lets talk about how to make this potato sausage and kale soup recipe: First, you want to brown the hot Italian sausage in a large soup pot. I use my large dutch oven. You want to brown the sausage, onion, celery and garlic together on medium-high heat. Once the sausage is browned you will now add the chicken broth, fresh rosemary, sage, and thyme, paprika, and pepper. I like to add fresh ...
From twelveonmain.com


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