KALE SOUP WITH POTATOES AND SAUSAGE
Though kale probably originated in the dry heat of the Mediterranean, it became a fixture in the kitchens of northern Europe. In Scotland, according to the author Elizabeth Schneider, "to come to cail," was an invitation to come to dinner. Recent devotees extol the virtues of undercooked kale. But having spent five winters in Provincetown, Mass., where the Portuguese eat their kale with sausage or fish, I grew to like mine similar to theirs: slow-simmered in bacon or sausage fat, or braised in chicken broth until it's soft and sweet.
Provided by Molly O'Neill
Categories dinner, easy, lunch, one pot, soups and stews, appetizer, main course
Time 1h30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Place the sausage in a large pot over medium-low heat and cook until it begins to render its fat, about 2 minutes. Add the onion and cook for 2 minutes. Add the garlic and potatoes and cook for 2 minutes. Add the kale and cook, stirring constantly, for 2 minutes longer.
- Stir in the chicken broth, vinegar and salt. Bring to a boil, reduce heat, cover and simmer for 1 hour. Season with pepper. Stir in the tomatoes and cook, uncovered, for 15 minutes. Divide among 4 bowls and serve.
Nutrition Facts : @context http, Calories 793, UnsaturatedFat 27 grams, Carbohydrate 54 grams, Fat 47 grams, Fiber 5 grams, Protein 39 grams, SaturatedFat 17 grams, Sodium 1767 milligrams, Sugar 9 grams
POTATO KALE SAUSAGE SOUP
When autumn falls upon Fountain Valley, California, Susan Pursell simmers up this comforting soup. The hearty sausage slices, white kidney beans and colorful kale will keep your gang asking for seconds.
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 7 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan or Dutch oven, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add the broth, potatoes, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until potatoes are tender. , Using a potato masher, mash potatoes slightly. Add the kale, beans and sausage; cook over medium-low heat until kale is tender.
Nutrition Facts : Calories 194 calories, Fat 4g fat (1g saturated fat), Cholesterol 14mg cholesterol, Sodium 823mg sodium, Carbohydrate 28g carbohydrate (50g sugars, Fiber 50g fiber), Protein 11g protein. Diabetic Exchanges
EASY KALE POTATO AND SAUSAGE SOUP RECIPE
EASY KALE POTATO AND SAUSAGE SOUP RECIPE
Provided by Lyubomira
Categories Soup
Time 30m
Number Of Ingredients 11
Steps:
- In a deep pot, heat oil over medium heat.
- Add sausage. Cook for 5 minutes, until brown, stirring frequently to crumble it while it cooks.
- Add onion and garlic, stir to combine. Add oregano, red pepper flakes, salt and pepper. Cook for 3-4 minutes, stirring frequently.
- Add chicken stock and bring soup to a boil. Add potatoes. Cook for 10-15 minutes, until potatoes are fully cooked.
- Add kale and cook for 2 more minutes, then add cream. Stir.
- Add more salt and pepper if needed.
- Serve hot.
Nutrition Facts : Calories 362 kcal, Carbohydrate 13 g, Protein 15 g, Fat 27 g, SaturatedFat 11 g, Cholesterol 68 mg, Sodium 1358 mg, Fiber 2 g, ServingSize 1 serving
SAUSAGE POTATO SOUP WITH KALE
This Sausage Potato Soup with Kale is comforting and made with incredibly flavorful smoked sausage. Make it on the stove or in the slow cooker!
Provided by Ashley Fehr
Categories Soup
Time 35m
Number Of Ingredients 14
Steps:
- Heat a medum skillet over medium-high heat. Add oil, onion, carrots. celery and sausages and cook until onions are softened and translucent.
- Add garlic, salt, thyme and pepper and cook for 1 minute.
- Add chicken broth and potatoes. Bring to a simmer over medium-high heat, then reduce to medium heat and cover. Simmer for 15-20 minutes, stirring often, until potatoes and carrots are tender.
- Stir in kale and cream and serve with Parmesan if desired.
Nutrition Facts : Calories 354 kcal, Carbohydrate 42 g, Protein 15 g, Fat 15 g, SaturatedFat 4 g, Cholesterol 26 mg, Sodium 996 mg, Fiber 5 g, Sugar 5 g, ServingSize 451 grams, TransFat 1 g, UnsaturatedFat 10 g
SAUSAGE, KALE, AND SWEET POTATO SOUP
Delicious, hearty soup! Delicious with a slice of toasted bread.
Provided by Lauren
Categories Everyday Cooking
Time 1h10m
Yield 6
Number Of Ingredients 14
Steps:
- Heat olive oil in a large pot over medium-high heat. Add hot sausage, mild sausage, salt, and pepper; cook, breaking up sausage with the back of a wooden spoon, until no longer pink, about 5 minutes.
- Stir onion and celery into the pot; cook and stir until onion is soft and translucent, about 5 minutes. Stir in garlic until fragrant, about 30 seconds. Add chicken broth, sweet potato, and bay leaf. Bring to a boil; cook over medium-high heat for 10 minutes.
- Stir great northern beans and diced tomatoes into the pot. Cook until beans are heated through and sweet potato is soft, about 10 minutes. Add kale; simmer until wilted, about 5 minutes.
Nutrition Facts : Calories 399.8 calories, Carbohydrate 42 g, Cholesterol 38.8 mg, Fat 17 g, Fiber 7.9 g, Protein 20.1 g, SaturatedFat 5.3 g, Sodium 1920.9 mg, Sugar 6.9 g
SAUSAGE, POTATO AND KALE SOUP
A lovely soup full of flavor and vitamins.
Provided by Dianna Jacobs-Fresh
Categories Soups, Stews and Chili Recipes Soup Recipes Cream Soup Recipes
Time 1h
Yield 12
Number Of Ingredients 10
Steps:
- Heat a large soup pot over medium-high heat. Crumble sausage into pot; cook and stir until browned, about 10 minutes. Drain and discard grease.
- Stir half-and-half, potatoes, chicken broth, milk, onion, oregano, and red pepper flakes into sausage, bring to a boil, and reduce heat to low. Simmer until potatoes are tender, about 30 minutes. Season with black pepper; stir kale into soup. Simmer until kale is tender, 10 to 15 more minutes.
Nutrition Facts : Calories 266.2 calories, Carbohydrate 16.4 g, Cholesterol 49.5 mg, Fat 18 g, Fiber 1.5 g, Protein 10.6 g, SaturatedFat 9.1 g, Sodium 390.9 mg, Sugar 3.4 g
SAUSAGE, POTATO, AND KALE SOUP
Steps:
- Prepare the kale and set it aside. In a medium pot. boil sliced potatoes until tender. Drain and set aside. In a large pot, crumble and brown the Italian sausage. Drain as much as the fat as you can. Stir in the red pepper flakes, oregano, chicken broth, milk, and half-and-half. Simmer for 30 minutes.Give it a taste and adjust seasonings as needed. Add the potatoes, a splash of heavy cream for richness, then stir in the kale. Simmer an additional 10-15 minutes, then serve.
POTATO, SAUSAGE AND KALE SOUP
Creamy Potato, Sausage and Kale Soup is hearty, comforting and delicious. Pork sausage is cooked with onions and garlic in a creamy broth with cooked red potatoes and kale. I like to serve this soup with a slice of crusty bread or a melty grilled cheese sandwich. This soup serves 6 in about 1 hour and 20 minutes.
Provided by Laurie McNamara
Categories Soups, Stews & Chilis
Time 1h20m
Number Of Ingredients 13
Steps:
- Start by placing 6 to 8 small to medium (about 1 pound total) redskin potatoes into a heavy pot or Dutch oven. Cover with water by 2-inches and bring to a boil. Reduce heat to medium-low and simmer with the lid askew for 20 to 25 minutes or until the potatoes can be easily pierced by a fork, with zero resistance. While the potatoes cook, I prep the remaining ingredients.
- Drain the potatoes into a colander set into your kitchen skin and return the pot to the stove top. Once cool, dice the potatoes into bite-size pieces.
- To the pot add the olive oil, the yellow onion and a pinch of kosher salt. Sauté until tender and translucent, about 5 to 8 minutes. Then add in the garlic and thyme leaves and cook for 1 to 2 minutes.
- Next add in the bulk breakfast sausage and cook on medium to medium-low heat until browned and fully cooked, about 10 to 15 minutes or so. You want there to be browned bits [or fond] on the bottom of the pot, because there is so much flavor in those.
- Stir in the flour until fully absorbed and no trace of flour remains. All brands of sausage can be different, so add more flour if needed to absorb any remaining traces of fat. Once the flour has been absorbed, add in a few pinches of red pepper flakes before pouring in the 6 cups of low-sodium chicken broth, scraping those brown bits up off the bottom of your pot. Then add in the 2 cups half & half.
- Stir, bring to a simmer and continue to cook until the soup starts to thicken. Then add in the diced potatoes and chopped kale. Stir and continue to cook until the kale has wilted and the soup is thick. About 15 more minutes or so. Alternatively, you can wait for the kale to wilt and then thicken it by stirring in a slurry mixture of 2 tablespoons cornstarch mixed with 2 tablespoons cold water.
- Season the soup with kosher salt and black pepper to taste.
- Ladle soup into bowls and serve with a loaf of crusty bread.
Nutrition Facts : ServingSize 1 bowl, Calories 470 kcal, Carbohydrate 25 g, Protein 22 g, Fat 32 g, SaturatedFat 13 g, TransFat 1 g, Cholesterol 84 mg, Sodium 598 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 17 g
POTATO, SAUSAGE & KALE SOUP
I let my young son pick out seed packets and he chose kale, which grew like crazy. This hearty soup helped make good use of it and rivals a restaurant version that we love. -Michelle Babbie, Malone, New York
Provided by Taste of Home
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large saucepan, cook sausage and onion over medium heat 4-6 minutes or until sausage is no longer pink and onion is tender, breaking up sausage into crumbles; drain., Stir in seasonings. Add potatoes, kale, milk and cream; bring to a boil. Reduce heat; simmer, covered, 10-15 minutes or until potatoes are tender., In a small bowl, mix cornstarch and water until smooth; stir into soup. Return to a boil, stirring constantly; cook and stir 1-2 minutes or until thickened.
Nutrition Facts : Calories 504 calories, Fat 38g fat (20g saturated fat), Cholesterol 128mg cholesterol, Sodium 881mg sodium, Carbohydrate 26g carbohydrate (12g sugars, Fiber 2g fiber), Protein 15g protein.
HEALTHY SAUSAGE, KALE AND POTATO SOUP
This Sausage, Kale & Potato Soup is made with only a few ingredients, but has so much flavor! It is so creamy and comforting but has absolutely no dairy in it.
Provided by Sara
Categories Soup
Time 35m
Number Of Ingredients 10
Steps:
- Turn Instant Pot to 'saute' mode and add in the oilAdd in the sliced sausage and onion and saute for 3 minutes and then hit 'cancel' button
- Put the garlic, potatoes, kale, salt, pepper flakes and broth into the Instant Pot, seal the lid and close the steam valveTurn to 'pressure' mode on high pressure and set time to 10 minutes (do 7 minutes if you want a little more 'bite' to your potatoes)
- When timer goes off, do a quick release of the steam. Stir in the coconut milkAdd a little more salt and pepper if needed (to taste) and enjoy!
- Heat oil in a soup pot over medium heat. Add in the sausage and onion and cook for 3 minutes. Add in the rest of the ingredients, bring to a boil and reduce to a simmer. Cook until potatoes are tender (about 15 minutes)
- Stir in the coconut milk. Taste soup and add salt and pepper if needed, then serve and enjoy!
Nutrition Facts : Calories 475 kcal, Carbohydrate 32 g, Protein 14 g, Fat 34 g, Fiber 3 g, Sugar 3 g, SaturatedFat 19 g, Cholesterol 40 mg, Sodium 1555 mg, ServingSize 1 serving
SAUSAGE, POTATO & KALE SOUP
Mild Italian sausage and potatoes are the foundation for this simple sausage, potato and kale soup. Serve it with slices of whole-wheat bread or a side salad for a complete and satisfying lunch or dinner.
Provided by Liv Dansky
Categories Healthy Kale Recipes
Time 50m
Number Of Ingredients 13
Steps:
- Cook sausage in a large heavy pot over medium heat, stirring often to crumble, until browned, about 5 minutes. Add onion, celery and garlic; cook, stirring often, until softened, about 6 minutes. Add tomato paste; cook, stirring constantly, for 1 minute. Stir in tomatoes, potatoes, broth, pepper and salt. Bring to a simmer over medium-high heat. Cover; reduce heat to medium and simmer until the potatoes are tender, about 20 minutes.
- Stir kale into the soup. Continue simmering over medium heat, stirring occasionally, until the kale is wilted and tender, about 5 minutes. Stir in lemon juice.
- Divide the soup evenly among 6 bowls; garnish with celery leaves and Parmesan, if desired. Serve immediately.
Nutrition Facts : Calories 236.5 calories, Carbohydrate 22 g, Cholesterol 28.7 mg, Fat 12.1 g, Fiber 3.9 g, Protein 10.4 g, SaturatedFat 4.3 g, Sodium 521.8 mg, Sugar 6.3 g
SAUSAGE, POTATO AND KALE SOUP
Provided by Ree Drummond : Food Network
Time 1h
Yield 12 servings
Number Of Ingredients 11
Steps:
- Bring a medium pot of water to a boil. Add the potatoes and boil until they're just starting to soften, then drain and set aside.
- In a large pot, crumble and brown the Italian sausage with the onions over medium heat, about 5 minutes. Drain as much of the fat as you can (blotting the surface with paper towels helps). Add the chicken broth, milk, half-and-half, oregano and red pepper flakes to the pot with the sausage and onions, bring to a simmer and simmer for 30 minutes. Give it a taste and adjust the seasoning as needed with salt, pepper and more red pepper flakes if needed.
- Add the potatoes and a splash of heavy cream for richness, then stir in the kale. Cover and simmer for an additional 10 minutes, then serve.
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- Add garlic, celery, carrots, and Italian seasoning and saute until the veggies are tender, about 5 minutes, or until vegetables are tender.
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SAUSAGE, POTATO AND KALE SOUP - DON'T SWEAT THE RECIPE
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- Cook sausage in a dutch oven or large pot until browned and no more pink remains. Drain off all but 1 tablespoon of the grease.
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- Set a very large pot over medium-high heat. (We used a 9-quart Dutch oven.) When the pot is hot, add sausage and break up into small pieces. This will get easier as the sausage cooks. Cook, stirring and breaking up frequently, until browned. If there's a lot of grease in the pot, carefully remove and discard all but about a tablespoon or two with a spoon. (There may not be.)
- Add onion, celery, garlic, rosemary, salt, chili flakes and plenty of freshly ground black pepper. Cook, stirring frequently, until vegetables are softened, about 5 minutes.
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SPICY SAUSAGE, POTATO & KALE SOUP - THE CANDID …
From thecandidappetite.com
- Heat a large heavy-duty pot over medium-high heat. Once the pot has heated through, add the sausage, which you removed from the casing. Using a wooden spoon, begin to break up the sausage and allow it to cook, stirring occasionally, until it has fully browned. Remove the crisped sausage from the pot and transfer it to a plate or bowl. Set aside.
- Lower the heat to medium, add the butter or oil and throw in the onions and garlic. Stir, scraping down the bottom of the pot picking up the browned bits of sausage with the back of a wooden spoon, and cook until soft and translucent about 3 to 5 minutes. Season with salt, pepper, and crushed red pepper flakes, if using. Continue to sauté until the onions have caramelized. Add the chopped kale in batches, allowing it to wilt down as it cooks. It might seem like a lot of kale but it will cook down, just like spinach! Add the nutmeg and stir. Cook the kale for another 3 minutes until it has turned bright green and completely wilted down. Throw in the sliced potatoes and cooked sausage.
- Pour in the chicken stock or broth and bring it up to a boil. Lower the heat and allow the soup to simmer until the potatoes are cooked tender and soft. Taste the soup for seasoning, at this point you may add more salt, pepper or red pepper flakes, if desired. Once the potatoes are fully cooked, stir in the heavy cream. Serve right away with some bread on the side. Enjoy!
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- Using kitchen shears (or a knife), cut the bacon into small pieces and add it to the pot. Cook the bacon for a few minutes over medium-high heat. I like to give the bacon a bit of a head start so it gets nice and crispy.
- Take the sausages out of their casings. I lightly slice the sausages length-wise with a sharp knife to make a slit in the casings, and then it's really easy to get them out. I then use my fingers to break the meat into bite-size pieces and add them to the soup pot as I go.
- While the sausages and bacon cook, I chop the onion and potatoes, making sure to give the pot a stir occasionally.
- When the sausages and bacon are nicely browned and getting crispy, stir in the onions and garlic. Cook for 2-3 minutes.
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