Sautéed Brussels Sprouts With Apples And Chicken Sausage Recipes

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BRUSSEL SPROUT & CHICKEN-APPLE SAUSAGE BAKE



Brussel Sprout & Chicken-Apple Sausage Bake image

This is a simple and easy dinner. It is realtively low in fat and calories but tastes delicious. You can use a clove of galric in place or the galic powder or leftover bacon instead of the botteled bacon pieces. I use the 50% less fat bacon pieces from Hormel; convienence is important to me. :-) Great as is, or serve with salad and rolls.

Provided by Busy Lindsay

Categories     < 60 Mins

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11

1 large sweet potato, peeled and diced
4 links chicken-apple sausages, sliced
2 cups Brussels sprouts, quartered
1 large red onion, chopped
1 tablespoon hormel real bacon bits
1 tablespoon olive oil
1 tablespoon balsamic vinegar
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
1 pinch salt, to taste
nonstick cooking spray

Steps:

  • Spary a 9x13 inch baking dish with non-stick cooking spray.
  • Add veggies, sausage, bacon bits, salt pepper, garlic powder and drizzle the olive oil over the top. Combine ingredietns until well blended.
  • Cover with foil and bake at 425 degrees for 25 minutes.
  • Then uncover, add balsamic vinegar and toss veggies.
  • Bake again uncovered for 10-15 minutes until veggies are cooked to your liking.

Nutrition Facts : Calories 91.3, Fat 3.6, SaturatedFat 0.5, Sodium 67.5, Carbohydrate 13.7, Fiber 2.7, Sugar 4.2, Protein 2

CHICKEN SAUSAGE WITH SAUTéED BRUSSELS SPROUTS AND APPLES



Chicken Sausage with Sautéed Brussels Sprouts and Apples image

Provided by Kelli Shallal MPH RD

Categories     Dinner     Main Course     Main Dish

Time 25m

Number Of Ingredients 11

1 tablespoon avocado oil
12 ounces chicken apple sausage (I used Trader Joe's)
1 package shaved brussels sprouts
1 cup shredded green cabbage
1/2 cup chopped onion (optional)
1-2 fuji apples (thinly sliced, I used my mandolin )
1/3 cup water
1 tsp caraway seeds
1/4 tsp lemon pepper
salt (I used a sprinkle of garlic salt )
parsley (for garnish, optional)

Steps:

  • Brown chicken sausage in a large skillet (one that has a lid) in oil on medium high.
  • Once browned add remaining ingredients and cook covered for 5 minutes, stirring occasionally. Meal is done when brussels sprouts are tender.
  • Serve immediately.

Nutrition Facts : Calories 275 kcal, Carbohydrate 21 g, Protein 16 g, Fat 15 g, SaturatedFat 2 g, Cholesterol 60 mg, Sodium 896 mg, Fiber 5 g, Sugar 9 g, ServingSize 1 serving

ROASTED BRUSSELS SPROUTS WITH BACON AND APPLES



Roasted Brussels Sprouts with Bacon and Apples image

Oven-roasted Brussels sprouts, apples, and bits of bacon are glazed in an herby maple seasoning in this easy side dish that works alongside any main.

Provided by LaBurd

Time 50m

Yield 8

Number Of Ingredients 13

2 pounds Brussels sprouts, trimmed and quartered
2 medium Granny Smith apples, cored and chopped
⅓ cup avocado oil
5 slices turkey bacon, chopped
2 tablespoons maple syrup
¼ teaspoon ground black pepper
¼ teaspoon sea salt
1 pinch ground thyme, or to taste
1 pinch dried marjoram, or to taste
1 pinch crushed dried rosemary, or to taste
1 pinch crushed dried lavender, or to taste
1 pinch fennel seeds, or to taste
1 pinch dried oregano, or to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Mix Brussels sprouts, apples, oil, bacon, maple syrup, pepper, salt, thyme, marjoram, rosemary, lavender, fennel, and oregano together in a large bowl. Spread in an even layer on a baking sheet.
  • Roast in the preheated oven until Brussels sprouts are tender and bacon is crisp, 30 to 35 minutes.

Nutrition Facts : Calories 176.1 calories, Carbohydrate 19 g, Cholesterol 5.2 mg, Fat 10.7 g, Fiber 5.3 g, Protein 4.9 g, SaturatedFat 1.4 g, Sodium 154.4 mg, Sugar 9.7 g

CHICKEN, APPLE, AND BRUSSELS SPROUT SHEET PAN DINNER



Chicken, Apple, and Brussels Sprout Sheet Pan Dinner image

If you're looking for the easiest dinner imaginable (short of takeout), sheet pan recipes are the perfect thing for you. This one, with chicken, apple, and Brussels sprouts, is not only easy to cook, but even easier to clean! Serve it alone or with rice/salad.

Provided by My Stir Crazy Kitchen

Categories     Fruits and Vegetables     Vegetables     Brussels Sprouts     Roasted

Time 55m

Yield 6

Number Of Ingredients 7

2 cups Brussels sprouts, halved
1 red apple, cut into 1-inch cubes
1 (4 ounce) package pancetta
2 tablespoons olive oil, divided
1 teaspoon minced fresh rosemary
6 skinless, boneless chicken thighs
salt and ground black pepper to taste

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Toss Brussels sprouts, apple, and pancetta with 1 tablespoon olive oil and rosemary in a bowl. Spread into a single layer on a sheet pan.
  • Leave space on the pan for the chicken thighs. Toss chicken with the remaining 1 tablespoon oil in the same bowl; place on the sheet pan. Sprinkle salt and pepper on top.
  • Bake in the preheated oven, stirring the Brussels sprouts mixture every 15 minutes, until chicken is no longer pink in the center and the juices run clear, 40 to 45 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 265.2 calories, Carbohydrate 5.9 g, Cholesterol 55.8 mg, Fat 20.3 g, Fiber 1.7 g, Protein 14.8 g, SaturatedFat 5.5 g, Sodium 230 mg, Sugar 3 g

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