Sauteed Swiss Chard And Corn Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SAUTEED SWISS CHARD



Sauteed Swiss Chard image

We include the stalks for a nice contrast in texture and color. Trim the tough ends, then cut stalks into pieces.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 30m

Number Of Ingredients 6

3 pounds red Swiss chard
1 tablespoon olive oil
4 thinly sliced garlic cloves
2 teaspoons sugar
1 tablespoon red-wine vinegar
Coarse salt and ground pepper

Steps:

  • Rinse Swiss chard well. Trim tough ends; slice stalks about 3/4 inch thick. Slice leaves about 1 inch thick.
  • In a Dutch oven over medium heat, warm olive oil. Cook garlic until fragrant, 1 to 2 minutes.
  • Stir in stalks; cook, stirring, until slightly soft, 5 to 6 minutes. Add half the leaves; sprinkle with 1 teaspoon sugar. Cover; cook until wilted, about 4 minutes. Add remaining leaves; sprinkle with another teaspoon sugar. Cover; cook, tossing occasionally, until leaves are tender, 8 to 10 minutes.
  • Uncover; cook until liquid has evaporated, about 2 minutes. Stir in red-wine vinegar; season with coarse salt and ground pepper.

Nutrition Facts : Calories 51 g, Fat 2 g, Fiber 2 g, Protein 2 g

SAUTEED SWISS CHARD



Sauteed Swiss Chard image

Swiss Chard is not a common veggie in most of North America. It is very rich in iron.Some people say you need to acquire a taste for it. It is rather like strong cabbage. Very low calorie

Provided by Bergy

Categories     Vegetable

Time 14m

Yield 4 serving(s)

Number Of Ingredients 4

1 lb red swiss chard, washed, bottom stem removed, coarsely chopped
1 1/2 teaspoons lite olive oil
2 garlic cloves, minced
pepper

Steps:

  • Swiss Chard should be chopped into pieces about 2" square.
  • Heat oil in a wok or skillet.
  • Saute garlic for about 1 minute.
  • Have high heat and saute the swiss chard for about2-3 minutes. (Water clinging to the leaves is enough liquid to cook the chard).
  • Toss (do not over cook) until just wilted and getting soft.
  • Season with pepper and serve.

SAUTEED SWISS CHARD WITH BACON



Sauteed Swiss Chard with Bacon image

Provided by Anne Burrell

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 7

Olive oil, for pan
1 cup bacon, cut into 1/4-inch dice
2 cloves garlic, smashed
Pinch crushed red pepper flakes
1 bunch Swiss chard, stems removed and cut into 1/2-inch lengths, leaves cut into 1 1/2-inch lengths
1/2 cup chicken or vegetable stock
Kosher salt

Steps:

  • Coat a large saute pan lightly with olive oil and add the diced bacon, garlic, and crushed red pepper. Bring the pan to medium-high heat. When the garlic has turned a lovely golden brown, remove from the pan and discard. At this point the bacon should start to become brown and crispy. Add the Swiss chard stems and the stock and cook until the stock has mostly evaporated. Add the Swiss chard leaves and saute until they are wilted. Season with salt.

SWISS CHARD WITH ONIONS & GARLIC



Swiss Chard with Onions & Garlic image

I like to make this sauteed Swiss chard a main dish by serving it with pasta, but it's also a tasty side dish all on its own. My boys love it and ask for it often. -Rebekah Chappel, Portales, New Mexico

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 8

2 tablespoons olive oil
2 medium onions, chopped
6 garlic cloves, sliced
1/2 cup white balsamic vinegar
2 bunches Swiss chard, coarsely chopped (about 16 cups)
1/2 cup walnut halves, toasted
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a 6-qt. stockpot, heat oil over medium-high heat. Add onions; cook and stir until tender. Add garlic; cook 1 minute longer., Add vinegar, stirring to loosen any browned bits from pot. Add remaining ingredients; cook 4-6 minutes or until chard is tender, stirring occasionally.

Nutrition Facts : Calories 159 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 381mg sodium, Carbohydrate 16g carbohydrate (9g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

CHARD AND SWEET CORN GRATIN



Chard and Sweet Corn Gratin image

This is the template that I use for most of my main-dish vegetable gratins. I like gratins hot, warm or at room temperature. I fold the aromatic vegetable filling into a mixture of eggs beaten with milk, salt, pepper and cheese, usually Gruyère, and then add rice or, in this case, corn.

Provided by Martha Rose Shulman

Categories     vegetables

Time 1h

Yield 6 servings

Number Of Ingredients 12

Extra-virgin olive oil
1 generous bunch (3/4 to 1 pound) Swiss or rainbow chard, stemmed and washed
Salt
2 large garlic cloves, minced
1 teaspoon chopped fresh rosemary
1 teaspoon fresh thyme leaves
Black pepper
3 eggs
1/2 cup milk
2 to 3 ounces Gruyère, grated (1/2 to 3/4 cup), to taste
Kernels from 2 cooked ears sweet corn (1 1/2 to 2 cups)
1 ounce Parmesan, grated (1/4 cup)

Steps:

  • Heat oven to 375 degrees. Oil a 2-quart baking dish or gratin.
  • Blanch chard: Bring a large pot of water to a boil while you stem and wash the chard leaves. When the water comes to a boil, salt generously and add chard leaves. (Set aside stems for another use, or discard.) Blanch 1 to 2 minutes, until tender but still bright. Transfer to a bowl of cold water, then drain thoroughly and squeeze out excess water; chop medium-fine.
  • Heat 1 tablespoon olive oil in a medium skillet and add garlic. Cook, stirring, until fragrant, 30 seconds to a minute, then stir in rosemary, thyme and chopped blanched chard. Season with salt and pepper and stir over medium heat until chard is nicely coated with oil, about 1 minute. Remove from heat.
  • In a large bowl, beat together eggs, milk and 1/2 teaspoon salt. Stir in chard mixture and Gruyère. Stir in corn and mix well. Scrape into prepared baking dish. Sprinkle Parmesan over top and drizzle with olive oil.
  • Bake 35 to 40 minutes, until nicely browned on the top and sides. Allow to sit for at least 10 minutes before serving.

Nutrition Facts : @context http, Calories 153, UnsaturatedFat 5 grams, Carbohydrate 5 grams, Fat 10 grams, Fiber 1 gram, Protein 11 grams, SaturatedFat 5 grams, Sodium 363 milligrams, Sugar 2 grams, TransFat 0 grams

SAUTEED SWISS CHARD WITH PARMESAN CHEESE



Sauteed Swiss Chard with Parmesan Cheese image

Lemon and Parmesan cheese season this simple, tasty recipe for Swiss chard on your stovetop!

Provided by DannyBoy

Categories     Side Dish     Vegetables     Greens

Time 25m

Yield 4

Number Of Ingredients 9

2 tablespoons butter
2 tablespoons olive oil
1 tablespoon minced garlic
½ small red onion, diced
1 bunch Swiss chard, stems and center ribs cut out and chopped together, leaves coarsely chopped separately
½ cup dry white wine
1 tablespoon fresh lemon juice, or to taste
2 tablespoons freshly grated Parmesan cheese
1 pinch salt to taste

Steps:

  • Melt butter and olive oil together in a large skillet over medium-high heat. Stir in the garlic and onion, and cook for 30 seconds until fragrant. Add the chard stems and the white wine. Simmer until the stems begin to soften, about 5 minutes. Stir in the chard leaves, and cook until wilted. Finally, stir in lemon juice and Parmesan cheese; season to taste with salt if needed.

Nutrition Facts : Calories 165.3 calories, Carbohydrate 4.9 g, Cholesterol 17.5 mg, Fat 13.4 g, Fiber 1.1 g, Protein 2.3 g, SaturatedFat 5 g, Sodium 202.4 mg, Sugar 1.4 g

SAUTEED SWISS CHARD WITH RAISINS AND PINE NUTS



Sauteed Swiss Chard with Raisins and Pine Nuts image

This warm salad is both healthy and flavorful.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 35m

Number Of Ingredients 7

2 bunches (about 1 1/2 pounds total) Swiss chard, stalks cut crosswise into 1-inch pieces, leaves torn into 2-inch pieces (keep stalks and leaves separate)
2 tablespoons pine nuts
2 tablespoons olive oil
1/3 cup golden raisins
2 cloves garlic, minced
1 tablespoon balsamic vinegar
Coarse salt and ground pepper

Steps:

  • Wash chard, leaving some water clinging to stalks and leaves; set aside. In a large saucepan with a lid, toast the pine nuts over medium-high heat, shaking pan to brown evenly, 2 to 4 minutes. Remove from pan; set aside.
  • In same saucepan, heat oil over medium-high. Add stalks, and cook until beginning to soften, about 4 minutes. Add leaves, raisins, and garlic. Cover, reduce heat to medium-low, and cook until tender, 6 to 10 minutes, stirring occasionally.
  • Pull lid back slightly, and tilt pan to pour off water. Stir in vinegar and pine nuts; season with salt and pepper. Serve.

SAUTEED SWISS CHARD WITH ONIONS



Sauteed Swiss Chard with Onions image

Provided by Gina Marie Miraglia Eriquez

Categories     Leafy Green     Onion     Vegetable     Side     Sauté     Christmas     Thanksgiving     Vegetarian     Dinner     Fall     Winter     Chard     Gourmet     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 (side dish) servings

Number Of Ingredients 5

3 pound green Swiss chard (about 2 large bunches)
2 tablespoons olive oil
2 tablespoons unsalted butter
2 medium onions, halved lengthwise and thinly sliced
2 garlic cloves, finely chopped

Steps:

  • Cut stems and center ribs from chard, discarding any tough portions, then cut stems and ribs crosswise into 2-inch pieces. Stack chard leaves and roll up lengthwise into cylinders. Cut cylinders crosswise to make 1-inch-wide strips.
  • Heat oil and butter in a large heavy pot over medium heat until foam subsides, then cook onions and garlic with 1/2 teaspoon salt and 1/4 teaspoon pepper, covered, stirring occasionally, until onions begin to soften, about 8 minutes. Add chard stems and ribs, 1/2 teaspoon salt, and 1/4 teaspoon pepper and cook, covered, stirring occasionally, until stems are just tender, about 10 minutes. Add chard leaves in batches, stirring until wilted before adding next batch, and cook, covered, stirring occasionally, until tender, 4 to 6 minutes. Transfer with a slotted spoon to a serving bowl.

SAUTEED SWISS CHARD AND CORN



Sauteed Swiss Chard and Corn image

Sauteed Fresh Red Swiss Chard, Garlic, Lemon Juice, Yellow Corn and Maple Flavored Bacon Bits are brought together to complete this side dish. Fresh lemon juice and garlic infuse a wonderful flavor into the Red Swiss Chard.

Provided by Potagekempcc

Categories     Chard

Time 10m

Yield 4 serving(s)

Number Of Ingredients 11

8 slices maple bacon (Cooked Crisp & Chopped)
2 cups fresh corn (2 ears corn, Kernels removed)
1/2 cup shallot (Chopped)
1 fresh garlic clove (Chopped)
2 lbs fresh swiss chard (Red Chard, Chopped)
1 tablespoon lemon thyme (Chopped)
1 teaspoon lemon zest
2 tablespoons fresh lemon juice
1 teaspoon fine sea salt
2 teaspoons fresh ground black pepper
3 lemons (Cut 2-lemons in wedges)

Steps:

  • In a large saute pan cook bacon until crisp and remove all grease except for 2-tablespoons.
  • Add bacon bits, corn, chopped shallots, chopped garlic and saute until garlic is soft.
  • Add Red Swiss Chard, fresh lemon thyme, lemon zest, salt and pepper. Saute until chard starts to wilt, add fresh lemon juice and saute for 1-2 minutes.
  • Season with fine sea salt and fresh ground pepper to taste.
  • Place the Red Swiss Chard on hot plates and serve.
  • Garnish with fresh lemon wedges.

Nutrition Facts : Calories 118.9, Fat 1.3, SaturatedFat 0.2, Sodium 818.2, Carbohydrate 27.5, Fiber 5.3, Sugar 4.9, Protein 5.5

SAUTEED SWISS CHARD



Sauteed Swiss Chard image

Provided by Food Network

Categories     side-dish

Time 15m

Yield 4 to 6 as a side dish

Number Of Ingredients 4

3 tablespoons extra-virgin olive oil
5 cloves garlic, sliced thin
1 bunch Swiss chard, washed, trimmed and cut into 2-inch pieces
Sea salt and freshly ground black pepper

Steps:

  • In a large saute pan, heat olive oil over medium-high heat. Add garlic and saute until pale golden color, about 1 minute. Add Swiss chard and saute until soft, but still crisp, about 5 minutes. Season with salt and pepper.;

SAUTéED SWISS CHARD WITH OLIVES



Sautéed Swiss Chard With Olives image

Provided by William Norwich

Categories     easy, quick, side dish

Time 15m

Yield 6 servings

Number Of Ingredients 6

4 garlic cloves, peeled
3/4 teaspoon salt
3 tablespoons fresh lemon juice
4 tablespoons extra-virgin olive oil
2 1/2 to 3 pounds Swiss chard
1/2 cup chopped pitted mixed olives (Minot also added shiitake and bella mushrooms)

Steps:

  • Mash the garlic with salt to a paste using the side of knife or a mortar and pestle. Place in a bowl and whisk in lemon juice. Drizzle in oil while whisking until dressing is thickened. Set aside.
  • Cut off the leaves from stems of Swiss chard. Tear the leaves into large pieces. Wash well and drain. Place in a 3-quart saucepan, cover and steam over medium heat until wilted, about 3 minutes, stirring once while steaming. Drain and add to dressing. Toss to coat. Sprinkle with olives and serve.

Nutrition Facts : @context http, Calories 135, UnsaturatedFat 9 grams, Carbohydrate 10 grams, Fat 11 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 549 milligrams, Sugar 2 grams

More about "sauteed swiss chard and corn recipes"

SAUTéED SWISS CHARD - DINNER RECIPES - VEGETABLES
sauted-swiss-chard-dinner-recipes-vegetables image
2008-09-29 Directions. In a large pot, bring 3 quarts water to a boil. Snip chard stems and reserve. When water reaches a boil, add 1 tablespoon salt. Add stems; cover and cook 3 minutes (begin timing as ...
From delish.com


15 BEST WAYS TO COOK SWISS CHARD | ALLRECIPES
15-best-ways-to-cook-swiss-chard-allrecipes image
Swiss Chard with Garbanzo Beans and Fresh Tomatoes. Credit: njmom. View Recipe. Vegetarians, vegans, and meat eaters alike will love this Swiss chard dish. The greens wilt in the pan with sautéed shallot and garbanzo beans, with …
From allrecipes.com


SAUTéED SWISS CHARD WITH GARLIC AND LEMON RECIPE | BON …
sauted-swiss-chard-with-garlic-and-lemon-recipe-bon image
2014-04-22 Heat oil in a large skillet over medium heat. Cook garlic, stirring occasionally, until golden brown, about 2 minutes. Add red pepper flakes and half of Swiss chard, season with salt and pepper ...
From bonappetit.com


SIMPLE SAUTéED SWISS CHARD - AN EASY SWISS CHARD …
simple-sauted-swiss-chard-an-easy-swiss-chard image
2021-09-08 Add the chopped Swiss chard leaves and diced tomatoes, cover the pot or pan and cook on a medium-low simmer for about 10 minutes until the Swiss chard has wilted. Remove the lid, stir to combine and let cook an …
From runningtothekitchen.com


SIMPLE SAUTéED SWISS CHARD - HEALTHY SEASONAL RECIPES
simple-sauted-swiss-chard-healthy-seasonal image
2018-11-19 How to Cook Sautéed Swiss Chard. Step 1: Chop and Clean The Swiss Chard. Step 2: Cook The Onions and Chard Stems. Step 3: Add Chard Greens, Cover and Wilt. Step 4: Soften Greens. Step 5: Finish with Balsamic …
From healthyseasonalrecipes.com


SWISS CHARD WITH PANCETTA, CORN AND CANNELINI BEANS
swiss-chard-with-pancetta-corn-and-cannelini-beans image
2014-09-07 In a deep sided saute pan, heat the olive oil over medium-high heat. When the oil is shimmering, add the pancetta and cook until crispy. Add the garlic and cook for about 1 minute. Add the Swiss chard, and season with salt and …
From kitchenconfidante.com


20 BEST SWISS CHARD RECIPES - INSANELY GOOD
2022-06-06 1. Garlic Sauteed Swiss Chard. If you’re looking for a simple, easy-to-make side dish, you can’t beat garlic sauteed Swiss chard. You’ll simply saute the chard as you would any greens, with olive oil, garlic, and salt. It’s garlicky and has a …
From insanelygoodrecipes.com


SAUTEED SWISS CHARD RECIPE: GARLICKY CHARD WITH LEGUMES
2018-01-29 Cover and cook the Swiss chard until tender, (about 2-10 minutes, dependent if you use baby chard or regular chard.) Add beans/chickpeas and cook until heated through 3 to 4 minutes. Drizzle the lemon juice over the mixture and season with salt and pepper, to taste.
From leanjumpstart.com


SAUTéED SWISS CHARD WITH GARLIC AND MUSHROOMS - THE PRODUCE …
Wash and dry chard leaves. Remove the stems and slice thinly. Roll the leaves of the chard and slice horizontally into wide strips. Heat the olive oil in a sauté pan on medium heat. Add the minced garlic and red pepper flakes and cook for 1 minute. Add in mushrooms and cook for 1-2 minutes. Add the lemon juice and chard stems and cook for 1-2 ...
From theproducemoms.com


SAUTEED SWISS CHARD AND CORN - PLAIN.RECIPES
In a large saute pan cook bacon until crisp and remove all grease except for 2-tablespoons. Add bacon bits, corn, chopped shallots, chopped garlic and saute until garlic is soft. Add Red Swiss Chard, fresh lemon thyme, lemon zest, salt and pepper. Saute until chard starts to wilt, add fresh lemon juice and saute for 1-2 minutes.
From plain.recipes


SAUTEED SWISS CHARD WITH RAISINS & PINE NUTS - CAROLINE'S COOKING
2022-04-28 Finely dice the onion and the garlic. Warm 1tbsp of the olive oil in a medium skillet/frying pan over a medium heat. Add the onion, cook for a minute or two to start it softening then add the chard stems and garlic. Cook for a couple more minutes until all are slightly softened and the garlic is fragrant.
From carolinescooking.com


MIXED VEGETABLE SAUTE WITH SWISS CHARD - GOOD CHEAP EATS
2010-10-05 I had done some chard research and found two interesting recipes, one from Martha and one from Bon Appetit. I used Martha’s cooking method with Bon Appetit’s ingredients list. That night we had salmon, rice pilaf, sauteed chard, and …
From goodcheapeats.com


SAUTéED SWISS CHARD WITH CARROTS AND CELERY - SHARED LEGACY FARMS
1 stalk celery chopped. 1 carrot peeled sliced into 1/4" pieces. 1/2 cup vegetable broth or water. sea salt and fresh ground pepper to taste. Instructions. Steam Swiss chard for 6 minutes; remove. Heat olive oil in a large pot and add chili flakes, garlic, onion, celery and carrot. Saute until carrots are slightly softened, about 5 minutes.
From sharedlegacyfarms.com


SAUTéED SWISS CHARD WITH CARAMELIZED SHALLOTS
2020-02-10 Quickly mix shallots in the vinegar to coat, and allow them to sit in the pan as it cools for about 30 seconds to caramelize them. Remove shallots and set them aside. 6. Add 2 tbsp. salted butter and 2 more tbsp. olive oil to the pan. Over medium heat, add the chopped chard stalks and sauté for 2-3 minutes. 7.
From shekeepsalovelyhome.com


SAUTEED SWISS CHARD RECIPE - ITALIAN STYLE - SHE LOVES BISCOTTI
2020-06-22 Drain thoroughly in a colander. Add the olive oil, the chopped garlic and a pinch of red pepper flakes (if using) to a large skillet. Turn the heat on to medium and sauté for 2 to 3 minutes. Once the garlic begins to turn a light golden brown, remove from heat and add the parboiled Swiss chard. Watch for splattering.
From shelovesbiscotti.com


CREAMED SWISS CHARD RECIPE WITH BACON - THE SPRUCE EATS
2021-12-15 Steam or boil the stems for about 5 minutes. The Spruce. Then add chard and cook until wilted, about 4 minutes longer. The Spruce. Drain well, squeezing out excess moisture if necessary. The Spruce. In a medium saucepan over medium heat, cook the diced bacon until crisp; remove and set aside. The Spruce.
From thespruceeats.com


SAUTEED SWISS CHARD AND CORN RECIPE - FOOD.COM
Jul 30, 2017 - Sauteed Fresh Red Swiss Chard, Garlic, Lemon Juice, Yellow Corn and Maple Flavored Bacon Bits are brought together to complete this side dish. Fresh lemon juice and garlic infuse a wonderful flavor into the Red Swiss Chard.
From pinterest.ca


21 HEALTHY SAUTEED VEGETABLE RECIPES THAT YOU WILL LOVE!
2022-06-26 9. Sauteed Swiss Chard and Beans Recipe. Sauteed Swiss Chard and White Beans, an Italian-inspired side dish, comes together quickly with only 4 ingredients – Swiss chard, olive oil, garlic, and white beans. Serve it hot with a bit of extra olive oil drizzled on top and sprinkled with Parmesan cheese.
From crispyfoodidea.com


WWW.SPOONFULOFFLAVOR.COM
Step 2. Cook the garlic in olive oil – Heat the olive oil over medium-high heat. Add the garlic and cook until fragrant, about 30 seconds. Step 3. Saute the chard along with the stems – Add the chopped Swiss chard stems and cook for 4 to 5 minutes. Then, add the chopped chard leaves and stir. Lower the heat to low, cover and cook for 2 to 3 ...
From spoonfulofflavor.com


HOW TO MAKE SAUTéED SWISS CHARD: A SIMPLE SWISS CHARD GUIDE
2021-12-01 Trim off ½ inch of the stem's end, discard it and chop the stems too. Cook the chard. Heat olive oil in a medium sauté pan and over medium high heat. Add chopped chard and cook for 3-5 minutes stirring from time to time until the leaves wilt (shrink).
From lavenderandmacarons.com


CORN AND SWISS CHARD SAUTé - O‘AHU FRESH
Add red onion, peppers, celery, corn and Swiss chard to skillet, Sauté veggies for 5 minutes to soften. Season with salt and pepper and paprika. Add the garlic and sauté for 1 minute or just until soft and golden.
From oahufresh.com


ASIAN SAUTéED SWISS CHARD RECIPE - ONE HAPPY DISH
2022-01-10 Instructions. Prep: Wash and trim the Swiss chard leaves and then cut the thick stem out of each leaf by cutting down along each side of it. Chop the stem into small, bite sized pieces, set aside, and then roughly chop the leaves of the chard into larger (1 …
From onehappydish.com


10 TASTY SWISS CHARD RECIPES – A COUPLE COOKS
2020-07-19 Add the olive oil to a large skillet and heat it over medium-high heat. Add the smashed garlic and chard and cook for 4 minutes, stirring frequently until wilted and bright green. Remove from the heat and add the kosher salt, red pepper flakes. …
From acouplecooks.com


SAUTéED SWISS CHARD WITH ONIONS AND GARLIC RECIPE
2021-07-27 Instructions. In a large sauté pan over medium heat, combine coconut oil, onions, and garlic and sauté until the onions are slightly browned. Add the chopped chard and turn heat to medium-low. Cover with a lid and let the chard wilt, and then stir it into the onions and garlic. Serve as is, or I like to add a drizzle of olive oil and a splash ...
From deliciousobsessions.com


SIMPLE SWISS CHARD RECIPE - LOVE AND LEMONS
Heat the oil in a large skillet over medium heat. Add the chard stems and cook for 1 to 2 minutes, or until they begin to soften. Add the chard leaves, garlic, salt, and several grinds of pepper, and sauté for 1 to 2 minutes, or until the leaves are wilted. Turn off the heat, squeeze a little lemon juice over the chard, and toss.
From loveandlemons.com


SWISS CHARD LASAGNA RECIPE FROM CHEF GABE MCMACKIN
2022-06-24 How to Make Swiss Chard Lasagna. Spray the bottom of a 4″ foil casserole tray with cooking spray, then line with parchment. Spread a sheet of lasagna pasta along the bottom, trimming it to fit ...
From parade.com


SAUTEED SWISS CHARD - HEALTHIER STEPS
2021-11-28 Wash Swiss chard, stack leaves, and cut the leaves 1/2 inch crosswise. Heat avocado oil or ¼ cup vegetable broth in a large saucepan on medium-high heat. Add onion, bell pepper, and garlic, stirring. Cook until onions are translucent. Stir in Swiss Chard, cover, and cook for 3-5 minutes or until tender.
From healthiersteps.com


RECIPE: SAUTEED MIXED GREENS WITH OLIVE OIL AND GARLIC (ITALIAN ...
1 pound fresh spinach or Swiss chard 1/2 pound cime di rapa, also called rapini or broccoletti di rapa 1-pound head savoy cabbage Salt and freshly ground black pepper (to taste) 1/4 cup extra virgin olive oil 1 tablespoon chopped garlic Snap off the thicker, older stems from the spinach leaves, or detach the broadest, more mature stalks from the Swiss chard, and soak the …
From recipelink.com


SAUTéED SWISS CHARD - THIS HEALTHY TABLE
2022-05-06 Dice the onion and mince the garlic cloves. Heat the olive oil in a large skillet over medium heat. Add the onion to the skillet and sauté for 4 minutes. Add the chard stems and sauté for 3 minutes. Add the garlic and sauté for 30 seconds. Add in …
From thishealthytable.com


SAUTéED SWISS CHARD & KALE | TABLE&SPOON
Heat oil in a very large sauté pan over medium heat and add garlic and red pepper flakes. Sauté for 30 seconds, until garlic is fragrant. 2. Done. Stir in the swiss chard and kale, coating it in oil. Cover pan, lower heat and let cook for about 2 minutes, until greens are wilted. 3. Done. Uncover, stir and cook for 2 minutes longer.
From tablenspoon.com


SAUTéED SWISS CHARD & CORN RICE - DAIRY FARMERS OF ONTARIO
2020-10-26 Step 2. In a large skillet, heat butter over medium heat. Cook onion and garlic for about 3 minutes or until softened. Add Swiss chard and ginger, cook, stirring for about 3 minutes or until wilted. Add cream, salt and pepper and bring to a simmer. Cook for about 2 minutes or until slightly thickened. Stir in corn kernels and heat through.
From savourontario.milk.org


SAUTEED SWISS CHARD - HOUSE OF NASH EATS
2021-08-05 Heat the oil and butter in a large pan over medium-high heat. Add the swiss chard stems, chopped onion, garlic, salt, and pepper. Cook, stirring frequently, until the onions and swiss chard stems have softened and the onions start to slightly brown, about 6-7 minutes. Add the swiss chard leaves and the water, then cover and continue to cook for ...
From houseofnasheats.com


SAUTEED SWISS CHARD AND CORN - GLUTEN FREE RECIPES
Sauteed Swiss Chard and Corn might be just the side dish you are searching for. One serving contains 268 calories, 7g of protein, and 1g of fat. This recipe covers 32% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of shallot, ears corn, lemon juice, and a handful of other ingredients are all it takes to ...
From fooddiez.com


SAUTEED SWISS CHARD AND CORN | SAUTEED SWISS CHARD, CORN RECIPES, …
Jul 30, 2017 - Sauteed Fresh Red Swiss Chard, Garlic, Lemon Juice, Yellow Corn and Maple Flavored Bacon Bits are brought together to complete this side dish. Fresh lemon juice and garlic infuse a wonderful flavor into the Red Swiss Chard.
From pinterest.com


CORN AND SWISS CHARD SAUTé - STAGE.BESTHEALTHMAG.CA
Search terms Search form submit button. Toggle Search. Win the Best!!
From stage.besthealthmag.ca


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #side-dishes     #vegetables     #easy     #vegetarian     #stove-top     #dietary     #greens     #chard     #equipment     #presentation     #served-hot

Related Search