TILAPIA WITH LEMON CAPER SAUCE
My husband and I are always trying to increase the amount of fish in our diet. This recipe is fast, easy and enjoyable, even for non-fish lovers. -Catherine Jensen, Blytheville, Arkansas
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Sprinkle tilapia with salt and pepper. Dust lightly with flour., In a large skillet, heat oil over medium heat. Add tilapia; cook until lightly browned and fish just begins to flake easily with a fork, 3-5 minutes per side. Remove from pan; keep warm., Add broth, lemon juice, butter and capers to same skillet; cook and stir until mixture is reduced by half, about 5 minutes. Spoon over tilapia. If desired, serve with pasta and lemon wedges.
Nutrition Facts : Calories 207 calories, Fat 8g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 500mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
SAUTEED TILAPIA WITH LEMON-PEPPERCORN PAN SAUCE
This piquant sauce is perfect over plain white fish. Use freshly squeezed lemon juice for the brightest flavor. (Cooking Light March 2004)
Provided by figaro8895
Categories Tilapia
Time 10m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Combine first 3 ingredients.
- Melt 1 teaspoon of butter with oil in a large nonstick skillet over low heat.
- While butter melts, sprinkle fish fillets with salt and black pepper.
- Place the flour in a shallow dish.
- Dredge fillets in flour; shake off excess flour.
- Increase heat to medium-high; heat 2 minutes or until butter turns golden brown. Add fillets to pan; saute 3 minutes on each side or until fish flakes easily when tested with a fork. Remove fillets from pan. Add broth mixture to pan, scraping to loosen browned bits. Bring to a boil; cook until reduced to 1/2 cup (about 3 minutes). Remove from heat. Stir in two teaspoons of butter with a whisk. Serve sauce over fillets. Garnish with lemon wedges, if desired.
Nutrition Facts : Calories 298.8, Fat 11, SaturatedFat 4.9, Cholesterol 100.2, Sodium 420.4, Carbohydrate 14.7, Fiber 0.6, Sugar 0.8, Protein 36
SAUTéED TILAPIA WITH LEMON-PEPPERCORN PAN SAUCE RECIPE
Provided by kwarren002
Number Of Ingredients 11
Steps:
- Combine first 3 ingredients. Melt 1 teaspoon of butter with oil in a large nonstick skillet over low heat. While butter melts, sprinkle fish fillets with salt and black pepper. Place the flour in a shallow dish. Dredge fillets in flour; shake off excess flour. Increase heat to medium-high; heat 2 minutes or until butter turns golden brown. Add fillets to pan; sauté 3 minutes on each side or until fish flakes easily when tested with a fork. Remove fillets from pan. Add broth mixture to pan, scraping to loosen browned bits. Bring to a boil; cook until reduced to 1/2 cup (about 3 minutes). Remove from heat. Stir in two teaspoons of butter with a whisk. Serve sauce over fillets. Garnish with lemon wedges, if desired.
TILAPIA W/LEMON PEPPERCORN SAUCE
Make and share this tilapia w/lemon peppercorn sauce recipe from Food.com.
Provided by chia2160
Categories Tilapia
Time 20m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- combine first 3 ingredients, set aside.
- in a saute pan melt 1 tsp butter and oil.
- mix flour with salt and pepper and dredge fillets, shaking off excess.
- add to hot skillet and saute 3 minutes per side until fish flakes easily.
- remove from pan.
- add broth mixture to pan, scraping up browned bits.
- bring to boil and reduce to 1/2 cup.
- whisk in 2 tsp butter.
- serve sauce over tilapia, garnished with lemon wedges.
LEMON-PEPPER TILAPIA
I usually have the ingredients on hand for this lemony dish that's ready in a jiff. I use tilapia, but this method peps up any white fish. -Jill Thomas, Washington, Indiana
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. Place tilapia in a 15x10x1-in. baking pan. In a microwave, melt butter; stir in lemon zest and juice. Drizzle over fish; sprinkle with garlic salt, paprika and pepper., Bake, uncovered, 10-12 minutes or until fish just begins to flake easily with a fork. Sprinkle with parsley.
Nutrition Facts : Calories 177 calories, Fat 5g fat (3g saturated fat), Cholesterol 93mg cholesterol, Sodium 254mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
PAN SEARED LEMON TILAPIA WITH PARMESAN PASTA
Steps:
- Bring a saucepan of lightly salted water to a boil over medium heat, stir in the macaroni, and return to a boil. Cook the macaroni uncovered, stirring occasionally, until it is cooked through but still firm to the bite, about 8 minutes. Drain well.
- Meanwhile, heat 2 tablespoons of olive oil in a skillet over medium heat. Sprinkle both sides of the tilapia fillets with lemon juice, oregano, basil, cilantro, salt, and pepper, and lay the fillets in the heated skillet, making sure they don't touch. Sear the fillets for 2 to 4 minutes on each side, until the fish is golden brown on the outside, and opaque and flaky inside.
- Return the hot, cooked macaroni to the saucepan, and stir in 1 tablespoon of olive oil to coat the pasta. Sprinkle on the Parmesan cheese, stir to mix, and stir in 1 teaspoon of lemon juice, the garlic powder, basil, oregano, cilantro, salt, and pepper. Divide the pasta between two plates, and top each with a tilapia fillet.
Nutrition Facts : Calories 554.9 calories, Carbohydrate 44.8 g, Cholesterol 50.2 mg, Fat 26.3 g, Fiber 2.6 g, Protein 34.8 g, SaturatedFat 5.2 g, Sodium 230.8 mg, Sugar 2 g
More about "sauteed tilapia with lemon peppercorn pan sauce recipes"
SAUTéED TILAPIA WITH LEMON-PEPPERCORN PAN SAUCE …
From myrecipes.com
4.5/5 (67)Total Time 22 minsServings 2Calories 282 per serving
- While butter melts, sprinkle fish fillets with salt and black pepper. Place the flour in a shallow dish. Dredge fillets in flour; shake off excess flour.
- Increase heat to medium-high; heat 2 minutes or until butter turns golden brown. Add fillets to pan; sauté 3 minutes on each side or until fish flakes easily when tested with a fork. Remove fillets from pan. Add broth mixture to pan, scraping to loosen browned bits. Bring to a boil; cook until reduced to 1/2 cup (about 3 minutes). Remove from heat. Stir in two teaspoons of butter with a whisk. Serve sauce over fillets. Garnish with lemon wedges, if desired.
PAN FRIED TILAPIA WITH LEMON THYME BUTTER SAUCE - A …
From afamilyfeast.com
SAUTEED FLOUNDER OR TILAPIA WITH LEMON-BUTTER SAUCE …
From recipezazz.com
SAUTEED TILAPIA WITH LEMON CAPER PAN SAUCE | TASTY …
From tastykitchen.com
SAUTEED TILAPIA WITH LEMON-PEPPERCORN PAN SAUCE
From myrecipes.com
Estimated Reading Time 50 secs
SAUTEED TILAPIA WITH LEMON-PEPPERCORN PAN SAUCE
From bigoven.com
SAUTéED TILAPIA WITH LEMON-PEPPERCORN PAN SAUCE
From completecomfortfoods.com
30-MINUTE SAUTEED LEMON PEPPER TILAPIA - COMPLETE RECIPES
From completerecipes.com
SAUTéED TILAPIA WITH GARLIC HERB BUTTER SAUCE - TAMING OF THE SPOON
From tamingofthespoon.com
TILAPIA WITH LEMON BUTTER SAUCE - BUTTER YOUR BISCUIT
From butteryourbiscuit.com
SAUTéED TILAPIA WITH LEMON-PEPPERCORN PAN SAUCE RECIPE
From pinterest.com
SAUTéED TILAPIA WITH LEMON-PEPPERCORN PAN SAUCE
From bigoven.com
SAUTéED TILAPIA WITH LEMON-PEPPERCORN PAN SAUCE - LUNCH RECIPES
From fooddiez.com
SAUTEED TILAPIA WITH LEMON-PEPPERCORN PAN SAUCE
From sweetnicks.com
SAUTéED TILAPIA WITH LEMON -PEPPERCORN PAN SAUCE
From nebraskamed.com
SAUTéED TILAPIA WITH LEMON-PEPPERCORN PAN SAUCE - GG'S RECIPES
From tapatalk.com
SAUTéED TILAPIA WITH LEMON-CAPER PAN SAUCE
From rosemarieskitchen.website
SAUTéED TILAPIA WITH LEMON-PEPPERCORN PAN SAUCE - SWEETNICKS
From sweetnicks.com
SAUTEED TILAPIA WITH LEMON-PEPPERCORN PAN SAUCE
From fishofsea.blogspot.com
SAUTéED TILAPIA WITH LEMON-PEPPERCORN PAN SAUCE RECIPE
From keeprecipes.com
SAUTéED TILAPIA WITH LEMON-PEPPERCORN PAN SAUCE
From deliciousfoodlife.blogspot.com
PAN FRIED TILAPIA RECIPE WITH LEMON BUTTER SAUCE - WHOLESOME YUM
From wholesomeyum.com
SAUTEED TILAPIA WITH LEMON PEPPERCORN PAN SAUCE
From dinetowine.blogspot.com
TILAPIA WITH A LEMON HERB BUTTER PAN SAUCE - SALT & LAVENDER
From saltandlavender.com
TILAPIA WITH LEMON CAPER SAUCE - SIMPLY SCRATCH
From simplyscratch.com
SAUTéED TILAPIA WITH LEMON-CAPER PAN SAUCE | TILAPIA RECIPES
From sarahscucinabella.com
SAUTéED TILAPIA WITH LEMON-PEPPERCORN PAN SAUCE - TREVOR'S …
From trevorsrecipes.howthewebwaswon.biz
THE WADE STASH OF RECIPES: SAUTEED TILAPIA WITH LEMON …
From wadestashofrecipes.blogspot.com
PAN SEARED TILAPIA WITH LEMON BUTTER SAUCE - LOVE IN MY OVEN
From loveinmyoven.com
BAKED TILAPIA WITH LEMON GARLIC SAUCE - HOW TO FEED A LOON
From howtofeedaloon.com
SAUTéED TILAPIA WITH LEMON-PEPPERCORN PAN SAUCE RECIPE
From pinterest.com
SAUTéED TILAPIA WITH LEMON-PEPPERCORN PAN SAUCE
From pinterest.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love