SAUTEED YELLOW SQUASH AND ONION IN BUTTER
Sauteed onions and yellow squash in butter with garlic and salt and pepper. The perfect keto side dish for your keto dinner!
Provided by Jenn
Time 30m
Number Of Ingredients 6
Steps:
- Place skillet over medium heat. Add butter and melt.
- Add onion and stir once to coat with butter. Saute for ten minutes, stirring halfway. Do not stir continually.
- Add squash and garlic, if using, and stir to coat with butter. Continue sauteing until onions are transparent and begin to be golden around the edges. Gently flip and stir every 5-10 minutes, taking care not to mash the squash as it becomes tender. If the vegetables start to stick to the pan, deglaze by adding a splash of water and scraping the bottom of the pan. The delicious fond morsels that come up from scraping will add to the flavor of the squash. Add salt and pepper to taste. Stir gently.
Nutrition Facts : Calories 126 calories
BEV'S SAUTEED YELLOW SQUASH
This is the way I have been serving summer squash to my family to years. It is so easy and tastes great. I hope you enjoy it too!
Provided by Bev I Am
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Melt butter in large skillet.
- Add onion and cook just till tender.
- Add yellow squash and continue cooking over medium heat, stirring until squash begins to soften.
- Cover and continue cooking over low heat until nice and tender (usually about 20-25 minutes).
- I add lots of salt and pepper.
Nutrition Facts : Calories 159.8, Fat 12.1, SaturatedFat 7.4, Cholesterol 30.5, Sodium 108.3, Carbohydrate 12.4, Fiber 3.7, Sugar 7.6, Protein 4
SAUTéED YELLOW SQUASH WITH ONIONS
We enjoy this dish all year long and it goes well with any entrée! It is one of the ways my mother liked to prepare yellow squash for our family. The yellow color helps make a pretty plate. I have found that a combination of butter and olive oil is great for sautéing (Paula Deen agrees). Purchase small fresh squash.
Provided by Seasoned Cook
Categories Vegetable
Time 35m
Yield 2-3 serving(s)
Number Of Ingredients 8
Steps:
- Cut squash into thin slices. Spread slices out onto paper towels. Salt and allow to "sweat". After 10 minutes blot with paper towel. Flip slices over and repeat with salt and blot after 10 minutes. This allows salt to flavor squash and releases water for better sautéing.
- In a 10 inch saucepan combine olive oil and butter. Lightly sauté onion first and set aside into small bowl.
- In same saucepan sauté squash on low heat until tender. Before removing from heat add sautéed onions and sprinkle with Lawry's seasoned salt, garlic powder and black pepper.
- Note: For best flavor use a sweet onion.
YELLOW SQUASH WITH ONIONS AND PARMESAN
A simple, delicious vegetable recipe that tastes good with any grilled meat that was marinated in lemon juice. It can be done on your gas grill's side burner so you don't have to run back and forth. My family is perfectly happy with ordinary, yellow, cooking onions, but if you have Vidalias in season it will suit them very well.
Provided by 3KillerBs
Categories Onions
Time 20m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Melt butter over medium-high heat in a large, heavy skillet. (I prefer my cast iron chicken fryer).
- Sauté onions until about half-cooked if you are using fresh squash or 3/4 cooked if using frozen squash.
- Add squash and sauté until onions are finished (soft and well-browned), and squash is just barely cooked through and beginning to brown.
- Toss with parmesan. Pass pepper grinder at the table.
Nutrition Facts : Calories 61.8, Fat 2.6, SaturatedFat 1.6, Cholesterol 6.6, Sodium 51, Carbohydrate 8.6, Fiber 1.9, Sugar 4, Protein 2.4
SAUTEED YELLOW SQUASH
Provided by Rachael Ray : Food Network
Categories side-dish
Time 24m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat skillet over medium high heat. Add oil, then butter. When butter melts, add red peppers and squash. Saute 12 to 14 minutes until squash is tender. Add salt, pepper and parsley. Add chives or scallions if you would like a layer of light onion flavor on the dish as well.
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