Sautéed Broccoli Raab With Balsamic Vinegar Recipes

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SAUTEED BROCCOLI RABE {SAUTEED RAPINI}



Sauteed Broccoli Rabe {Sauteed Rapini} image

Are you tired of conventional steamed spinach or broccoli side? This sauteed broccoli rabe will give you the perfect variety to classic healthy green sides.

Provided by Italian Recipe Book

Categories     Side Dish

Number Of Ingredients 5

1 bunch broccoli rabe ((rapini))
2-3 garlic cloves
Pinch peperoncino (chili flakes ½ inch fresh hot pepper)
Extra virgin olive oil
Salt to taste

Steps:

  • Start by washing broccoli rabe under cold running water.Remove all yellow and dull leaves.Trim off the bottoms of the stems to remove tough and fibrous part.If some of the stems are still thick don't cut them off further but split the end with a knife until the stems thins out a bit. This will ensure your greens are cooked evenly.
  • If after cleaning and trimming the stalks are still too long, cut them in half. Also chop them coarsely if you plan to use it for pasta.
  • In a large pan or a wok add a generous splash of extra virgin olive oil, garlic cloves crushed with a flat knife and a pinch of peperoncino flakes.If you like to feel a strong garlic taste you can slice or chop garlic cloves instead of just using as whole.Let cook until garlic starts to become fragrant.
  • Add broccoli rabe and cover the pan with a lid.Saute over medium heat for about 5 minutes occasionally giving them a turn.
  • Add salt, lower the heat and continue cooking for another 5 minutes.Sauteed rapini are done when the stalks still have a crunch to them.
  • Serve as a side dish or add to pasta, polenta, farinata and sandwiches.

SAUTEED BROCCOLI RABE



Sauteed Broccoli Rabe image

Provided by Giada De Laurentiis

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 7

4 bunches (12 to 16 ounces each) broccoli rabe (rapini), stems trimmed
1/4 cup olive oil
3 garlic cloves, chopped
1/2 teaspoon dried crushed red pepper flakes
1/3 cup raisins
Salt
2 tablespoons pine nuts, toasted

Steps:

  • Working in batches, cook the broccoli rabe in a large pot of boiling salted water until crisp tender, about 1 minute per bunch. Transfer the broccoli rabe to a large bowl of ice water to cool. Reserve about 1/4 cup of the cooking liquid. Strain the cooled broccoli rabe and set aside.
  • Heat the oil in a heavy large skillet over medium heat. Add the garlic and red pepper flakes, and saute until the garlic is golden, about 1 minute. Reduce heat to medium-low. Add the broccoli rabe and toss to coat. Add the reserved cooking water, the raisins, and cook until the broccoli rabe is heated through and the stems are tender, about 4 minutes. Season with salt, to taste. Just before serving, toss the mixture with the pine nuts.

SAUTEED BROCCOLI RABE



Sauteed Broccoli Rabe image

A delicious way to serve an unusual vegetable. Makes a great side dish for fish Blanch the greens in boiling water before sauteeing to reduce the bitterness.

Provided by aspiring gourmet1

Categories     Greens

Time 15m

Yield 2 serving(s)

Number Of Ingredients 6

1 bunch broccoli rabe
3 garlic cloves, finely chopped
1 shallot, finely chopped
2 tablespoons olive oil
1/2 teaspoon salt
3 quarts water

Steps:

  • Bring water to boil in a 3.5 quart saucepan.
  • Wash broccoli rabe and remove stems.
  • Blanch greens in boiling water for two minutes, then drain and set aside.
  • In the same saucepan, place the olive oil, garlic and shallots. Saute until garlic is transparent.
  • Add the greens and salt. Saute for five minutes.

Nutrition Facts : Calories 133.2, Fat 13.5, SaturatedFat 1.9, Sodium 612, Carbohydrate 3.2, Fiber 0.1, Sugar 0.1, Protein 0.5

ROASTED BROCCOLI WITH GARLIC AND BALSAMIC VINEGAR



Roasted Broccoli with Garlic and Balsamic Vinegar image

Tasty way to roast broccoli!

Provided by Alyssa Long

Categories     Side Dish     Vegetables     Broccoli

Time 15m

Yield 4

Number Of Ingredients 6

3 tablespoons olive oil
1 clove garlic, minced
1 large head broccoli
¼ teaspoon salt
⅛ teaspoon pepper
1 tablespoon balsamic vinegar

Steps:

  • Preheat the oven to 475 degrees F (245 degrees C).
  • Combine olive oil and garlic in a small bowl.
  • Cut broccoli into florets with 2 to 3 inches of stem and spread on a rimmed baking sheet. Pour garlic oil over broccoli and toss to coat. Season with salt and pepper.
  • Roast in the preheated oven, turning once, until broccoli is tender and charred at edges, 7 to 9 minutes. Transfer to a serving dish and sprinkle with vinegar.

Nutrition Facts : Calories 121.8 calories, Carbohydrate 6.4 g, Fat 10.4 g, Fiber 2.2 g, Protein 2.4 g, SaturatedFat 1.4 g, Sodium 174.4 mg, Sugar 2 g

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