Savory Diet Chicken Recipes
SAVORY DIET CHICKEN
Very simple, healthy and delicious! The amounts are up to you! (Note: As a general guide, one serving would consist of one chicken breast with 1 to 2 of each of the vegetables). Easy and flexible!
Provided by S.G.
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a 9x13 inch baking dish, place the chicken breasts. Add the potatoes, bell peppers, carrot and onion, all cubed or quartered. Sprinkle all liberally with Worcestershire sauce and a dash of paprika. Cover dish and bake in the preheated oven for 1 1/2 hour. That's it! Enjoy!
Nutrition Facts : Calories 424.6 calories, Carbohydrate 67.1 g, Cholesterol 68.4 mg, Fat 2.1 g, Fiber 10.1 g, Protein 35.2 g, SaturatedFat 0.6 g, Sodium 123 mg, Sugar 7.8 g
SAVORY DIET CHICKEN
Very simple, healthy and delicious! The amounts are up to you! (Note: As a general guide, one serving would consist of one chicken breast with 1 to 2 of each of the vegetables). Easy and flexible!
Provided by Allrecipes Member
Categories Healthy Chicken Breasts
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a 9x13 inch baking dish, place the chicken breasts. Add the potatoes, bell peppers, carrot and onion, all cubed or quartered. Sprinkle all liberally with Worcestershire sauce and a dash of paprika. Cover dish and bake in the preheated oven for 1 1/2 hour. That's it! Enjoy!
Nutrition Facts : Calories 424.6 calories, Carbohydrate 67.1 g, Cholesterol 68.4 mg, Fat 2.1 g, Fiber 10.1 g, Protein 35.2 g, SaturatedFat 0.6 g, Sodium 123 mg, Sugar 7.8 g
SAVORY CHICKEN DINNER
Chicken and red potatoes baked in a savory sauce. This is a fast and easy dinner. I found this recipe in Taste Of Home Quick Cooking 2005. My future hubby and I really enjoyed this dish we thought it was so tasty. When I made this I made several minor changes to the recipe. I used 3 chicken quarters (bone-in) that I cut into pieces to make a thigh and leg, 8 small red potatoes and 2 small onions. Next time I make this I plan to bump up the onions as we enjoy baked onions. I may add some sliced carrots to the mix.
Provided by internetnut
Categories Lunch/Snacks
Time 55m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a large resealable plastic bag, combine the soup mix and water. Add the chicken and toss to coat.
- Transfer to a greased 13x9x2-inch baking dish.
- Bake, uncovered, at 350 for 40-45 minutes or until vegetables are tender and chicken juices run clear, stirring vegetables occasionally.
Nutrition Facts : Calories 366, Fat 8.2, SaturatedFat 2.3, Cholesterol 83.5, Sodium 457.6, Carbohydrate 37.9, Fiber 3.9, Sugar 3.9, Protein 33.8
SAVORY CHICKEN OVEN DINNER
Chicken dinner's in the oven in just 15 minutes. Bonus? You can probably whip it up with what's in your kitchen.
Provided by Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 6
Number Of Ingredients 9
Steps:
- Heat oven to 400°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. In baking dish, mix chicken, soup, milk, cheese and green beans.
- In medium bowl, mix Bisquick mix, butter and sage with fork or pastry blender until crumbly. Stir in egg. Sprinkle over chicken mixture.
- Bake 30 to 35 minutes or until topping is light golden brown.
Nutrition Facts : Calories 380, Carbohydrate 22 g, Cholesterol 115 mg, Fat 1, Fiber 0 g, Protein 23 g, SaturatedFat 11 g, ServingSize 1 Serving (About 1 Cup), Sodium 700 mg, Sugar 3 g, TransFat 1 1/2 g
SAVORY CHICKEN SAUTé
Make and share this Savory Chicken Sauté recipe from Food.com.
Provided by WendyMaq
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in large skillet over medium heat.
- Sauté chicken in oil for 4 minutes, then turn.
- Add onion, cover, and cook for 3 minutes longer. Stirring occasionally.
- Add garlic rosemary and broth.
- Cover and cook 5 minutes longer, stirring occasionally, until onions are tender crisp.
Nutrition Facts : Calories 268.3, Fat 15.1, SaturatedFat 2.3, Cholesterol 68.4, Sodium 139.8, Carbohydrate 4.4, Fiber 0.6, Sugar 1.6, Protein 27.8
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