Savory Gingered Sweet Potatoes Recipes

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BAKED SWEET POTATOES WITH GINGER AND HONEY



Baked Sweet Potatoes with Ginger and Honey image

Fresh ginger, cardamom, and sweet potatoes will fill your house with a fall fragrance as well as call your family to the table.

Provided by Christine L.

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 55m

Yield 12

Number Of Ingredients 6

3 pounds sweet potatoes, peeled and cubed
½ cup honey
3 tablespoons grated fresh ginger
2 tablespoons walnut oil
1 teaspoon ground cardamom
½ teaspoon ground black pepper

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • In a large bowl, toss together the sweet potatoes, honey, ginger, walnut oil, cardamom, and pepper. Transfer to a large cast iron frying pan.
  • Bake for 20 minutes in the preheated oven. Stir the potatoes to expose the pieces from the bottom of the pan. Bake for another 20 minutes, or until the sweet potatoes are tender and caramelized on the outside.

Nutrition Facts : Calories 162.4 calories, Carbohydrate 34.9 g, Fat 2.3 g, Fiber 3.5 g, Protein 1.9 g, SaturatedFat 0.2 g, Sodium 63.2 mg, Sugar 16.4 g

SAVORY SWEET POTATO WEDGES RECIPE BY TASTY



Savory Sweet Potato Wedges Recipe by Tasty image

Here's what you need: sweet potato, eggs, bread crumbs, parmesan cheese, garlic powder, dried oregano, salt, pepper, avocado, greek yogurt, cilantro, lime juice, salt, pepper

Provided by Mercedes Sandoval

Categories     Appetizers

Yield 4 servings

Number Of Ingredients 14

1 sweet potato
2 eggs
1 cup bread crumbs
⅓ cup parmesan cheese
1 tablespoon garlic powder
1 tablespoon dried oregano
1 teaspoon salt
1 teaspoon pepper
1 avocado
¼ cup greek yogurt
1 tablespoon cilantro, chopped
1 tablespoon lime juice
salt, to taste
pepper, to taste

Steps:

  • Preheat oven to 375˚F (190˚C).
  • Cut sweet potato into wedges. Set aside.
  • Prepare breading mixture in a large bowl and set aside. Whisk 2 eggs in a separate bowl.
  • Dip wedges, one by one, in the egg mixture followed by the breading mixture and place on a baking sheet lined with parchment paper.
  • Bake for 30-35 minutes, or until golden brown. For best results, flip halfway.
  • While wedges are baking, prepare the avocado dipping sauce by mashing the avocado with a fork until consistency is smooth and then adding the other ingredients. (You may also use a high speed blender or food processor.)
  • Enjoy!

Nutrition Facts : Calories 406 calories, Carbohydrate 55 grams, Fat 13 grams, Fiber 7 grams, Protein 16 grams, Sugar 9 grams

SAVORY SWEET POTATO SOUP



Savory Sweet Potato Soup image

A rich, creamy, savory sweet potato soup with a little hint of spice and sweetness!

Provided by Megan Merissa Rose

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 50m

Yield 2

Number Of Ingredients 11

1 sweet potato, peeled
1 teaspoon butter
½ medium onion, chopped
1 clove garlic, minced
1 cup chicken stock
1 teaspoon ground cumin
1 teaspoon ground ginger
1 teaspoon ground black pepper
½ teaspoon brown sugar
½ teaspoon ground cinnamon
¼ teaspoon red pepper flakes

Steps:

  • Place sweet potato into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until barely tender, 15 to 20 minutes. Drain. Let cool until safe to handle. Cut into medium pieces.
  • Melt butter in a skillet over medium heat. Add onion and garlic. Cook and stir until onion is translucent and slightly browned, about 5 minutes. Pour in chicken stock and bring to a boil. Add the sweet potato, cumin, ginger, black pepper, brown sugar, cinnamon, and red pepper flakes. Cook until flavors come together and sweet potato is soft, about 10 minutes.
  • Puree soup with an immersion blender until smooth.

Nutrition Facts : Calories 175.3 calories, Carbohydrate 35.8 g, Cholesterol 5.7 mg, Fat 2.8 g, Fiber 5.7 g, Protein 3.4 g, SaturatedFat 1.5 g, Sodium 439.7 mg, Sugar 8.6 g

GINGERED SWEET POTATOES



Gingered Sweet Potatoes image

Here's an easy and attractive way to spruce up sweet potatoes for your Thanksgiving dinner. Field editor Billie Moss of El Sobrante, California coats the sweet potato wedges with a ginger, cinnamon and brown sugar sauce that's both sweet and spicy.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 2 servings.

Number Of Ingredients 9

2 tablespoons butter
2 tablespoons olive oil
1/3 cup packed brown sugar
1 tablespoon honey
1 teaspoon ground cinnamon
1/2 teaspoon salt
1/2 teaspoon ground ginger
1/4 teaspoon pepper
1 medium sweet potato, peeled and cut into wedges

Steps:

  • In a small skillet, melt butter with oil over medium heat. Stir in the brown sugar, honey, cinnamon, salt, ginger and pepper. Add the sweet potato wedges; toss to coat. Cover and cook over low heat for 20-30 minutes or until potatoes are tender, stirring occasionally.

Nutrition Facts : Calories 453 calories, Fat 25g fat (9g saturated fat), Cholesterol 31mg cholesterol, Sodium 727mg sodium, Carbohydrate 60g carbohydrate (50g sugars, Fiber 2g fiber), Protein 1g protein.

GINGERED SWEET POTATOES



Gingered Sweet Potatoes image

Provided by Ming Tsai

Number Of Ingredients 6

6 tablespoons butter
6 garlic cloves, peeled
2 tablespoons finely chopped fresh ginger
1 1/2 cups heavy cream
4 medium sweet potatoes, peeled and roughly chopped
Salt and freshly ground black pepper

Steps:

  • Heat a small saucepan over medium heat. Add 1 tablespoon of the butter and swirl to coat the bottom of the pan. Add the garlic and ginger and saute, stirring occaisionally, until the garlic is brown, 3 to 4 minutes. Add the cream and reduce by 1/3 over low heat, about 10 minutes. Keep warm. Meanwhile, combine the sweet potatoes in a large saucepan with enough water to cover them completely. Bring to a boil over high heat and cook until they can be pierced easily with the tip of a knife, 20 to 30 minutes. Drain and transfer to a food processor. Add the cream and process until well blended. Add the remaining butter, season with salt and pepper, and puree until smooth. Transfer the potatoes to a bowl, correct the seasonings, and serve.

GINGERED SWEET POTATOES



Gingered Sweet Potatoes image

Part of my Thanksgiving dinner, this dish is a nice change from the more original sweet potatoe casserole. It is not as sweet as the ones that people usually compare to as a dessert.

Provided by Chef Mommie

Categories     Yam/Sweet Potato

Time 2h15m

Yield 4-6 serving(s)

Number Of Ingredients 9

3 lbs sweet potatoes
6 tablespoons unsalted butter (room temperature)
6 tablespoons dark brown sugar (packed)
1/2 teaspoon salt
1/2 teaspoon ground coriander
1/2 teaspoon ground cinnamon
1 teaspoon finely chopped fresh ginger
1 teaspoon finely chopped lemon peel (no white attached)
1/4 cup fresh orange juice

Steps:

  • Preheat the oven to 350°F.
  • Line a baking sheet with foil.
  • Grease a 1- to 1-1/2-quart ovenproof serving dish or spray with nonstick spray.
  • Wash and dry the sweet potatoes. Stick them with a knife several times each to allow steam to escape. Put them baking sheet and bake until soft. (1-1/2 to 2 hours, depending on size).
  • Peel potatoes as soon as they are cool enough to handle.
  • Beat with an electric mixer.
  • Beat in 4 tablespoons of the butter. Add 4 tablespoons of the brown sugar and the salt, coriander, cinnamon, ginger, and lemon peel. Mix well.
  • Beat in the orange juice.
  • Place the potatoes in the prepared baking dish.
  • Sprinkle top lightly with remaining 2 tablespoons of brown sugar and dot with remaining 2 tablespoons butter.
  • Bake for 30 minutes until heated through.
  • To make ahead- After you put it together, and before baking, cover it tightly with foil and freeze. When ready to use, defrost the casserole and bake in a 350°F oven for 30 minutes.

Nutrition Facts : Calories 532.6, Fat 17.5, SaturatedFat 11, Cholesterol 45.8, Sodium 488.8, Carbohydrate 90.8, Fiber 10.6, Sugar 35.5, Protein 5.7

SAVORY GINGERED SWEET POTATOES



Savory Gingered Sweet Potatoes image

Make and share this Savory Gingered Sweet Potatoes recipe from Food.com.

Provided by sheriboren

Categories     Yam/Sweet Potato

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 7

6 medium sweet potatoes
1/3 cup olive oil
1 dried red chili pepper
3 garlic cloves, chopped
1 inch fresh gingerroot, chopped
1/8 teaspoon salt
3 -4 tablespoons balsamic vinegar

Steps:

  • Preheat oven to 375 degrees Place scrubbed whole sweet potatoes in a baking dish and cook until tender (45 minutes to 1 hour+ depending on size).
  • In a saucepan, heat oil and pepper over medium high heat until browned on all sides (2-3 minutes).
  • Discard pepper, add garlic and ginger and cook until barely tender (3-4 minutes).
  • Stir in salt and balsamic vinegar to taste and simmer over low heat until ready to serve.
  • When tender, split each potato, drizzle with ginger sauce and serve hot.

Nutrition Facts : Calories 227.3, Fat 12.1, SaturatedFat 1.7, Sodium 122.4, Carbohydrate 28.1, Fiber 4, Sugar 6.7, Protein 2.2

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