Savory Oven French Fries Recipes

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OVEN FRENCH FRIES



Oven French Fries image

A healthy way to make french fries - once you try these you'll never go back to the old "frying" method! Enjoy!!

Provided by Graybert

Categories     Potato

Time 35m

Yield 3 serving(s)

Number Of Ingredients 4

8 yukon gold potatoes
1 -2 tablespoon extra virgin olive oil (use a good quality - I use Mastero)
salt
Pam cooking spray

Steps:

  • Wash potatoes and cut them into semi-thin strips.
  • Place strips in a bowl and add cool water to cover the potatoes.
  • Wash out some of the"starch" and then drain the potatoes well.
  • Mix in the olive oil and sprinkle with salt.
  • Mix all of the potatoes well so that they all get coated evenly.
  • Spray a cookie sheet with PAM and then place the potatoes on top.
  • Cook at 350F for approximately 20-25 minutes (more if you want them crunchy and brown) Serve and enjoy!

BEST BAKED FRENCH FRIES



Best Baked French Fries image

The healthiest way to make fries is to bake them. It saves money and you can't beat the taste. I have been playing around with different ways to bake fries for some time now, and I feel this is the best recipe thus far. Baking time may vary depending on how thick you cut the fries. Enjoy!

Provided by Life Tastes Good

Categories     Side Dish     Potato Side Dish Recipes

Time 1h10m

Yield 4

Number Of Ingredients 7

cooking spray
6 Yukon Gold potatoes, cut into thick fries
1 tablespoon white sugar
¼ cup extra-virgin olive oil
1 teaspoon garlic powder, or more to taste
1 teaspoon salt, or more to taste
1 teaspoon ground black pepper, or more to taste

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil; spray with cooking spray.
  • Place sliced potatoes in a colander; sprinkle sugar over potatoes. Set aside until liquid is released from potatoes, 20 to 30 minutes. Drain liquid and dry potatoes well.
  • Mix potato slices, olive oil, garlic powder, salt, and black pepper in a resealable bag until evenly coated. Spread coated potato slices in a single layer, leaving space around each potato, on the prepared baking sheet.
  • Bake in the preheated oven for 20 minutes; flip fries and continue baking until crisp and browned, about 20 more minutes.

Nutrition Facts : Calories 388.4 calories, Carbohydrate 59.8 g, Fat 14.4 g, Fiber 7.2 g, Protein 6.6 g, SaturatedFat 2 g, Sodium 601 mg, Sugar 5.8 g

EASY OVEN FRENCH FRIES



Easy Oven French Fries image

Oven French fries are much lower in fat than their deep-fried counterpart. Bake these French fries with your favorite spice or seasoning blend.

Provided by Diana Rattray

Categories     Dinner     Side Dish     Lunch

Time 40m

Yield 6

Number Of Ingredients 3

1 can nonstick vegetable oil cooking spray
4 to 5 large baking potatoes (cut into 1/4-inch strips)
1 or 2 tablespoons seasoning blend (your choice)

Steps:

  • Serve as a side with homemade ketchup or aioli and enjoy!

Nutrition Facts : Calories 244 kcal, Carbohydrate 54 g, Cholesterol 0 mg, Fiber 6 g, Protein 7 g, SaturatedFat 0 g, Sodium 1555 mg, Sugar 3 g, Fat 0 g, ServingSize 6 servings, UnsaturatedFat 0 g

SAVORY OVEN FRENCH FRIES



Savory Oven French Fries image

Make and share this Savory Oven French Fries recipe from Food.com.

Provided by Loves2Teach

Categories     Potato

Time 55m

Yield 4 serving(s)

Number Of Ingredients 4

6 medium potatoes
1 ounce Good Seasons Italian dressing, not mixed
2 tablespoons oil
1 tablespoon fresh parsley, Chopped

Steps:

  • Preheat oven to 350F.
  • Peel potatoes and slice for French fries.
  • Lay out on paper towel, pat dry.
  • Potatoes should be as dry as possible.
  • Put potatoes in a large bowl and drizzle with oil, tossing to coat evenly.
  • Lay in a single layer on a large baking sheet; sprinkle dry dressing mix and parsley over all.
  • Bake 25 min, then flip over only once.
  • Return to oven and increase temperature to 450F.
  • Cook 3 to 5 min longer until potatoes are tender and start to brown.

OVEN FRIED FRENCH FRIES



Oven Fried French Fries image

The original recipe comes from Rosie Daly, who was once the personal chef to Oprah. The flavor comes from your favorite spice blend, ours is Recipe #22089. Your kids will really enjoy this healthy alternative to deep fried fries! They are very tasty with honey mustard for dipping. And as a different taste, try mixing up the baking potatoes with some sweet potatoes!

Provided by Penny Stettinius

Categories     Low Protein

Time 1h

Yield 4 serving(s)

Number Of Ingredients 4

5 large baking potatoes
light vegetable oil cooking spray
2 large egg whites
1 tablespoon cajun seasoning

Steps:

  • Preheat the oven to 400 degrees.
  • Slice each potato lengthwise into 1/4" ovals, then slice each oval lengthwise into matchsticks.
  • Coat a baking sheet with 3 sprays of the vegetable oil spray.
  • Combine the egg whites and Cajun spices in a bowl.
  • Add the potatoes and mix to coat.
  • Pour the coated potatoes onto the prepared baking sheet and spread them out into a single layer, leaving a little space between.
  • Place the baking sheet on the bottom shelf of the oven.
  • Bake for 40-45 minutes, until the fries are crispy, turning them every 6-8 minutes with a spatula so they brown evenly.
  • Serve immediately.

Nutrition Facts : Calories 171.3, Fat 0.2, SaturatedFat 0.1, Sodium 34.9, Carbohydrate 37.8, Fiber 3.4, Sugar 1.7, Protein 5.3

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