Savory Tomato Braised Tilapia Recipes
GARLIC AND TOMATO TILAPIA
This is an easy recipe that I made up myself. It can be used when there are not too many ingredients available to make a big dinner. Can be served with mashed potatoes, pasta or rice. This will always be your favorite!!!
Provided by ZOYA13
Categories Seafood Fish Tilapia
Time 30m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat the oven to 325 degrees F (165 degrees C).
- In a medium bowl, mash together the garlic and tomato. Stir in the sour cream and season with salt and pepper. Place the fish fillets in a shallow baking dish.
- Bake fish for 10 minutes in the preheated oven, until about halfway done. Remove from the oven, and pour the tomato sauce over it. Return to the oven, and cook for 10 more minutes, or until fish flakes easily with a fork.
Nutrition Facts : Calories 214 calories, Carbohydrate 7 g, Cholesterol 57.3 mg, Fat 9.2 g, Fiber 1.2 g, Protein 25.3 g, SaturatedFat 5 g, Sodium 96.2 mg, Sugar 2.5 g
SAVORY TILAPIA & SUN-DRIED TOMATOES
Baked Tilapia with mushrooms, onions, and parmesean, bread crumb topping. Good alone or over potatoes. I've made Tilapia as a spicy dish from another recipe but this is my own concoction. DH and kids said they like it too.
Provided by wannabebig
Categories Tilapia
Time 32m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Defrost filets if frozen.
- Preheat oven to 400 degrees.
- Melt butter in dish and lay filets in deep dish pan.
- Pour butter over filets and add mushrooms, tomatoes and onions.
- Sprinkle bread crumbs and cheese over fish.
- Add as much Parsley as you desire.
- I do not add salt and its not needed IMHO if you eat the fish along with the veggies.
- Cook 20 minutes or until fish is white in color.
Nutrition Facts : Calories 753.7, Fat 51.1, SaturatedFat 30.6, Cholesterol 231.4, Sodium 1419.9, Carbohydrate 29.7, Fiber 6.4, Sugar 18.9, Protein 51.6
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