Savoury Beef Mince Recipes
SAVOURY MINCE
Savoury Mince is an easy and healthy weeknight dinner that is versatile too. This tasty old fashioned mince dish can be served on top of toast, a bed of rice or spooned into puff pastry to make pasties. The whole family will love this savoury mince recipe.
Provided by Cassie Heilbron
Categories Dinner
Time 30m
Number Of Ingredients 12
Steps:
- Heat oil in a large saucepan, then add onion, celery and carrot and sauté for 5 minutes, or until softened. Add garlic and cook, stirring, for 30 seconds.
- Add beef mince / ground beef and cook, breaking up with a spatula or wooden spoon, for 8-10 minutes until browned.
- Add flour and stir through, then add in potato, beef stock, Worcestershire sauce, tomato paste and season with salt and pepper and stir to combine. Bring to boil, then reduce to a simmer, stirring occasionally, for 15 minutes or until potato has cooked and sauce is thickened. If the liquid evaporates too quickly before the potato cooks through, add a little more stock to the saucepan.
- Stir in peas and cook for 2-3 minutes until tender. Serve on top of toast, rice or a baked potato.
Nutrition Facts : Calories 515 calories, Carbohydrate 21 grams carbohydrates, Cholesterol 126 milligrams cholesterol, Fat 28 grams fat, Fiber 3 grams fiber, Protein 43 grams protein, SaturatedFat 10 grams saturated fat, ServingSize 1, Sodium 432 grams sodium, Sugar 5 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 15 grams unsaturated fat
SAVOURY BEEF MINCE
Steps:
- Heat the olive oil in a large, deep frying pan
- Add the onions and fry gently on a medium heat until soft
- Add the garlic and celery and cook for a couple of minutes
- Add the meat, breaking it up and browning it
- Add the carrots, chick peas, stock and passata
- Add the worcester sauce and herbs
- Add the bay leaves
- Bring back to the boil and turn down the heat to a slow simmer
- Cook for about 25 minutes
- Serve with mashed potato, baked potato or rice and a vegetable or two
Nutrition Facts : Calories 335 kcal, ServingSize 1 serving
SAVOURY MINCE
An old family favourite for a Sunday night dinner or a weekend breakfast. It is a basic recipe. You can add anything else you feel like to this recipe to make it go further, for example, peas, carrots or beans.
Provided by Chrissyo
Categories One Dish Meal
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Heat butter or oil in a large pan, add onion and garlic.
- Sauté until onion is transparent.
- Increase heat, add mince and dash of Worcestershire sauce- stir often to break up the lumps of mince and cook until mince has browned.
- Drain fat or liquid residue.
- Add the crumbed stock cube, herbs, gravy powder, salt and pepper.
- Make sure the gravy powder is combined with the mince so it does not go lumped when the water is added.
- Slowly add the water to the mince mixture stirring all the time.
- Bring to boil, reduce to simmer and cover and cook for 20 minutes, stirring occasionally.
- If mince needs thickening add a little cornflour (ie 1 tsp) in water to the mix to thicken.
- Serve on buttered toast or with rice or mashed potatoes and steam vegetables.
Nutrition Facts : Calories 389.1, Fat 3.1, SaturatedFat 1.9, Cholesterol 7.7, Sodium 227.1, Carbohydrate 89.5, Fiber 1.9, Sugar 62, Protein 1
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