Skinny Baked Bbq Pork Chops Recipes

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EASY BAKED BBQ PORK CHOPS



Easy Baked BBQ Pork Chops image

If you love BBQ sauce, this is a tasty and easy dish to whip up when you're short on time. We like these BBQ chops with long grain rice mixed with turmeric and peas.

Provided by A. Apolskis

Categories     Main Dish Recipes     Pork     Pork Chop Recipes     Baked

Time 45m

Yield 6

Number Of Ingredients 10

1 onion, finely chopped
1 cup ketchup
2 tablespoons white wine vinegar
2 tablespoons honey
2 tablespoons brown sugar
1 tablespoon Worcestershire sauce
1 tablespoon yellow mustard
1 teaspoon cayenne pepper
6 thin pork chops
salt and ground black pepper to taste

Steps:

  • Preheat oven to 440 degrees F (227 degrees C).
  • Whisk onion, ketchup, vinegar, honey, brown sugar, Worcestershire sauce, mustard, and cayenne pepper together in a bowl until barbeque sauce is smooth.
  • Place pork chops on a baking sheet and season with salt and pepper. Top each pork chop with 2 tablespoons barbeque sauce.
  • Bake in the preheated oven until pork chops are cooked through, about 30 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

Nutrition Facts : Calories 189.2 calories, Carbohydrate 22.8 g, Cholesterol 36 mg, Fat 4.5 g, Fiber 0.6 g, Protein 15.4 g, SaturatedFat 1.6 g, Sodium 552 mg, Sugar 20.4 g

OVEN BBQ PORK CHOPS



Oven Bbq Pork Chops image

Provided by Food Network

Categories     main-dish

Time 1h40m

Yield 4 servings

Number Of Ingredients 10

1 tablespoon vegetable oil
8 pork chops
1 small onion, chopped
2 tablespoons vegetable oil
1/2 cup water
3 tablespoons vinegar
1 cup chili sauce
2 tablespoons brown sugar
1/4 teaspoon dry mustard
2 to 3 drops hot pepper sauce

Steps:

  • Preheat oven to 350 degrees F.
  • In a large skillet over medium high heat heat 1 tablespoon vegetable oil, add pork chops and brown them on both sides. Place in a casserole. In a bowl mix together chopped onion, 2 tablespoons vegetable oil, water, vinegar, chili sauce, brown sugar, dry mustard, hot pepper sauce, pour mixture over chops. Cover and roast for 40 minutes. Uncover casserole and roast for 20 minutes more

BAKED BBQ PORK CHOPS



Baked BBQ Pork Chops image

Make and share this Baked BBQ Pork Chops recipe from Food.com.

Provided by rusted_essence

Categories     Pork

Time 45m

Yield 4 serving(s)

Number Of Ingredients 5

4 pork chops (thin)
1 cup barbecue sauce (kraft thick and spicy brown sugar)
3 tablespoons honey
1/3 cup red wine vinegar
salt and pepper (to taste)

Steps:

  • preheat oven to 350°F.
  • Salt and pepper chops.
  • Place in 13x9 dish.
  • Mix barbecue sauce, honey and vinegar in a small bowl.
  • Spoon half over chops.
  • Bake 20 minutes.
  • Flip chops and spoon remaining sauce over them.
  • Bake 20 minutes.
  • Spoon sauce over chops and bake until done or if done serve em up!
  • We had green bean casserole and mashed potatoes with them.

Nutrition Facts : Calories 318.8, Fat 15.3, SaturatedFat 5.1, Cholesterol 75, Sodium 577.2, Carbohydrate 21, Fiber 0.8, Sugar 15.4, Protein 23.7

SKINNY BAKED BBQ PORK CHOPS



Skinny Baked BBQ Pork Chops image

These incredible little pieces of pork will have people thinking you cooked all day, but you can have this dinner wrapped up in a half-hour!

Provided by annh53182

Categories     Pork

Time 26m

Yield 4 chops, 4 serving(s)

Number Of Ingredients 8

16 ounces pork chops, trimmed of fat (approx. 12oz)
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
3 teaspoons extra virgin olive oil
1 medium onion, diced
1 tablespoon garlic, minced
1/3 cup reduced-sugar orange juice
1/2 cup reduced-sugar barbecue sauce

Steps:

  • Preheat oven to 400 degrees.
  • Season pork chops lightly with salt and pepper.
  • Heat 2 tsp of oil in a large skillet over high heat. Add the pork chops to pan.
  • Cook until they are lightly brown (1 to 2 minutes per side). Transfer to a plate (or anywhere but your frying pan).
  • Add the remaining 1 tsp oil to the pan (same one the pork was in - toss it right in, don't clean the pan). Add onion and garlic and cook, stirring, until softened (3 to 4 minutes).
  • Add orange juice and cook until most of the liquid has evaporated (about 1 minute). Stir in barbecue sauce.
  • Return the pork chops to the pan, turning several times to coat with the sauce. I just used a fork and rubbed the pork chop around, flipped, and repeat.
  • If you have an oven proof pan - just leave all of the chops in that to bake with the extra sauce. I do not own one of those gems, so I transferred my chops to a baking dish and poured the extra sauce on top.
  • Bake for 10-12 minutes, or until the pork chops are not pink in the middle.

Nutrition Facts : Calories 293.3, Fat 13.8, SaturatedFat 3.9, Cholesterol 78.2, Sodium 474.2, Carbohydrate 16.8, Fiber 0.8, Sugar 11.1, Protein 24.1

OVEN-BARBECUED PORK CHOPS



Oven-Barbecued Pork Chops image

My mother has fixed this recipe for years and now I prepare it for my family. The chops are delicious with scalloped potatoes and home-baked bread. -Teresa King, Whittier, California

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 6 servings.

Number Of Ingredients 9

6 bone-in pork loin chops (3/4 inch thick)
1 tablespoon Worcestershire sauce
2 tablespoons vinegar
2 teaspoons brown sugar
1/2 teaspoon pepper
1/2 teaspoon chili powder
1/2 teaspoon paprika
3/4 cup ketchup
1/3 cup hot water

Steps:

  • Place chops, overlapping slightly if necessary, in a large cast-iron or other ovenproof skillet. Combine remaining ingredients; pour over meat. Bake, uncovered, at 375° for 40 minutes, turning chops halfway through cooking.

Nutrition Facts : Calories 359 calories, Fat 18g fat (7g saturated fat), Cholesterol 111mg cholesterol, Sodium 491mg sodium, Carbohydrate 10g carbohydrate (10g sugars, Fiber 0 fiber), Protein 36g protein.

SKINNY SMOTHERED PORK CHOPS



Skinny Smothered Pork Chops image

Smother your pork chops in flavor, not fat. This Healthified version of a weeknight favorite has 38% less fat than the original recipe.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 6

Number Of Ingredients 10

6 boneless pork loin chops (4 oz each)
1 teaspoon canola oil
1/2 cup chopped onion (1 medium)
1 package (8 oz) sliced fresh mushrooms (3 cups)
1 can (10 3/4 oz) condensed 98% fat-free cream of mushroom soup with 45% less sodium
1/4 cup water
1/2 teaspoon reduced-sodium soy sauce
1/4 teaspoon dried sage or thyme leaves
1/8 teaspoon pepper
1/2 cup fat-free sour cream

Steps:

  • Trim any visible fat from pork chops. Heat 12-inch nonstick skillet over medium-high heat. Add pork chops; cook about 4 minutes on each side or until slightly browned. Remove pork chops from skillet; set aside.
  • In same skillet, heat oil over medium heat. Add onion and mushrooms; cook 3 minutes, stirring frequently.
  • Stir in soup, water, soy sauce, sage and pepper until well mixed. Heat to boiling. Return pork chops to skillet; spoon some of the sauce over pork. Reduce heat; cover and simmer 12 to 15 minutes, stirring and turning pork chops occasionally, until pork is no longer pink in center.
  • Stir in sour cream until well blended and smooth. Cook, stirring constantly, just until hot. Serve pork chops with mushroom mixture.

Nutrition Facts : Calories 240, Carbohydrate 10 g, Cholesterol 70 mg, Fiber 1 g, Protein 26 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 280 mg, Sugar 3 g, TransFat 0 g

BARBECUED PORK CHOPS



Barbecued Pork Chops image

Very tasty! I usually serve mash potatoes with these chops.

Provided by Betty

Categories     Main Dish Recipes     Pork     Pork Chop Recipes

Time 1h45m

Yield 6

Number Of Ingredients 8

8 lean pork chops
½ cup ketchup
1 teaspoon salt
1 teaspoon celery seed
½ teaspoon ground nutmeg
⅓ cup distilled white vinegar
1 cup water
1 bay leaf

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • In a skillet, heat a small amount of oil and brown both sides of the pork chops.
  • In a bowl combine ketchup, salt, celery seed, nutmeg, vinegar, water, and bay leaf; Pour over chops.
  • Bake in oven for 90 minutes. Turn chops once during baking.

Nutrition Facts : Calories 116.3 calories, Carbohydrate 5.3 g, Cholesterol 39.1 mg, Fat 3.5 g, Fiber 0.2 g, Protein 15.4 g, SaturatedFat 1.2 g, Sodium 635.4 mg, Sugar 4.6 g

BAKED BARBECUE PORK CHOPS



Baked Barbecue Pork Chops image

My mom used to prepare this recipe for dinner when I was growing up. Our whole family loved it. Now I enjoy preparing this same dish for my husband and our four children. They seem to enjoy it as much as I did when I was a kid. -Bonnie Schiltz, Oakley, Kansas

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 10

4 boneless pork loin chops (3/4 inch thick and 4 ounces each)
1/2 teaspoon salt, divided
1/4 teaspoon pepper
2 teaspoons canola oil
1/3 cup water
1/4 cup ketchup
2 tablespoons cider vinegar
1/4 teaspoon celery seed
1/8 teaspoon ground nutmeg
1 bay leaf

Steps:

  • Sprinkle pork chops with 1/4 teaspoon salt and pepper. In a large cast-iron or other ovenproof skillet, cook chops in oil until browned, 3-4 minutes on each side. , In a small bowl, combine the water, ketchup, vinegar, celery seed, nutmeg, bay leaf and remaining salt. Pour over pork; bring to a boil., Cover and bake at 350° until a thermometer reads 145°, 15-20 minutes. Discard bay leaf.

Nutrition Facts : Calories 190 calories, Fat 9g fat (3g saturated fat), Cholesterol 55mg cholesterol, Sodium 505mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

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