SAVORY MARINATED FLANK STEAK
Seven simple ingredients come together in this flavorful marinade that will really perk up easy-to-cook flank steak. Try placing the strips on a salad with your favorite dressing. Lisa Ruehlow - Blaine, Minnesota
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a shallow dish, combine the first 7 ingredients; add the steak and turn to coat. Cover; refrigerate for 6 hours or overnight., Drain and discard marinade. lightly oil the grill rack. Grill steak, covered, over medium heat or broil 4 in. from heat for 6-8 minutes on each side or until steak reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°)., To serve, thinly slice across the grain.
Nutrition Facts : Calories 196 calories, Fat 11g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 269mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges
GRILLED FLANK STEAK
Steps:
- Make the marinade: Combine the canola oil, vinegar, mustard, garlic, oregano, parsley, rosemary and Worcestershire sauce in a food processor; season with salt and pepper. Pulse until the garlic and herbs are incorporated in the oil.
- Place the steak in a resealable plastic bag. Pour the marinade over the steak and marinate in the refrigerator at least 30 minutes or overnight.
- Make the sauce: Remove the steak from the bag and pour the marinade into a small pan. Bring the marinade to a boil, then reduce the heat to a simmer and cook until thickened, 2 to 3 minutes.
- Preheat a grill to high and oil the grates. Grill the steak 3 to 5 minutes per side for medium rare. Transfer to a cutting board and let rest 5 to 7 minutes, then slice against the grain. Serve with the herb sauce.
GRILLED FLANK STEAK
A simple grilled flank steak is the ultimate quick weeknight dinner, and it's also great for feeding a crowd. The marinade gives it a ton of flavor.
Categories Barbeque dinner party Father's Day Fourth of July Summer grilled main dish meat
Time 45m
Yield 4-6 servings
Number Of Ingredients 7
Steps:
- Whisk together the olive oil, Worcestershire sauce, red wine vinegar, and brown sugar in a large baking dish. Place the steak in the baking dish and turn a few times to coat. Cover and refrigerate for 30 minutes.
- Heat a grill or grill pan over medium-high heat (about 400˚ to 450˚). Remove the steak from the marinade and pat dry. Sprinkle all over with salt and pepper. Place the steak directly over the flame and cook until a thermometer reads 135˚ in the thickest part (for medium rare), 3 to 5 minutes on each side. Remove from the heat and transfer to a cutting board. Let rest for 5 minutes, then slice against the grain. Serve immediately.
SAVOURY GRILLED FLANK STEAK
This barbecued flank steak is marinated in a savoury blend of Worcestershire, soy sauce, lemon, honey and garlic. Slice it thinly before serving.
Categories Barbecue,Mains
Yield Serves 4.
Number Of Ingredients 7
Steps:
- To prepare marinade, combine all ingredients except steak in a heavy zip-lock plastic bag. Add steak and squeeze bag to coat steak with marinade; seal bag. Let stand for 30 minutes.
- Meanwhile, preheat natural gas barbecue on medium heat for 10 - 15 minutes.
- Remove steak from marinade; discard marinade. Grill steak to medium rare, about 15 - 20 minutes. Let stand for 5 minutes before slicing. Using a sharp knife held at a 45 degree angle, slice steak against the grain into thin slices.
Nutrition Facts : Calories 228 calories, 13 g fat, 21.8 g protein, 5 g carbohydrate, 0.1 g fibre, 294 mg sodium
GRILLED FLANK STEAK WITH SAVORY SECRET SAUCE
Steps:
- Place a medium saute pan over medium-low heat. Add the butter and olive oil. Once the butter has melted, add the anchovies and saute until they start to break down, about 1 minute. Add the oregano, crushed red pepper and garlic and saute for 2 to 3 minutes to allow the anchovies to completely break down and the garlic to cook. Take the pan off the heat and allow to cool for 2 to 3 minutes. Stir in the lemon juice and parsley. Taste and season with salt and pepper if desired.
- Heat a grill or grill pan to medium-high heat. Season both sides of the flank steak with a generous amount of salt and pepper. Brush the grill grates or grill pan with the canola oil. Grill the steak for 3 to 4 minutes per side for medium rare. Let rest for 5 minutes before slicing. Slice and top with the sauce.
SAVORY GARLIC MARINATED STEAKS
This beautiful marinade adds an exquisite flavor to these already tender steaks. The final result will be so tender and juicy, it will melt in your mouth.
Provided by Angie Gorkoff
Categories Meat and Poultry Recipes Beef Steaks Rib-Eye Steak Recipes
Time P1DT30m
Yield 2
Number Of Ingredients 12
Steps:
- In a medium bowl, mix the vinegar, soy sauce, garlic, honey, olive oil, ground black pepper, Worcestershire sauce, onion powder, salt, liquid smoke, and cayenne pepper.
- Place steaks in a shallow glass dish with the marinade, and turn to coat. For optimum flavor, rub the liquid into the meat. Cover, and marinate in the refrigerator for 1 to 2 days.
- Preheat grill for medium-high to high heat.
- Lightly oil the grill grate. Grill steaks 7 minutes per side, or to desired doneness. Discard leftover marinade.
Nutrition Facts : Calories 576.4 calories, Carbohydrate 36 g, Cholesterol 81.2 mg, Fat 36 g, Fiber 1.2 g, Protein 28.4 g, SaturatedFat 10.6 g, Sodium 2496.5 mg, Sugar 27.4 g
More about "savoury grilled flank steak recipes"
38 DELICIOUS FLANK STEAK RECIPES - TASTE OF HOME
From tasteofhome.com
SWEET AND SAVORY FLANK STEAK - OUR BEST BITES
From ourbestbites.com
25 BEST FLANK STEAK RECIPES FOR THE GRILL - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (1)Published 2022-07-13Category Beef, Dinner, Recipe Roundup
- Grilled Marinated Flank Steak. There’s no doubt in my mind that the simple blend of soy sauce, honey, and garlic creates the most sensational marinade.
- Grilled Balsamic-Garlic Steak. Balsamic is the next best thing if you don’t go with a soy-honey-garlic blend. And any recipe that pairs steak with balsamic is a win in my book.
- Grilled Asian-style Soy Marinated Flank Steak. After just one taste of this sweet and salty marinade, you’ll have a hard time sharing. Want to save this recipe?
- Italian Beef Braciole. The next time you’re craving some stick-to-your-bones comfort food, give this recipe a try. It’s guaranteed to leave you feeling warm, cozy, and satisfied.
- Authentic Carne Asada. Carne asada is one of my favorite ways to prepare flank steak. The thin slices of meat pick up the citrusy, spicy flavors so perfectly, leaving you with something truly spectacular.
- Flank Steak Fajitas. If you need a weeknight, time-saving dinner, then this recipe is for you. You’ll love how fast these flank steak fajitas come together.
- Gorgonzola Portobello Steak Skillet. Can you think of a better combination than portobello mushrooms and steak? With their rich, meaty flavors, the two seem like they’re destined to be together.
- Ropa Vieja. How sensational does this recipe look? This masterpiece of a dish combines tender flank steak with colorful veggies, briny olives, and zingy capers.
- Panda Express Beijing Beef. Next time you’re craving takeout, why not save a few pennies and take this recipe for a spin instead? Not only will it save you money, but you can customize the spice and oil levels to fit your palate.
- Broiled Flank Steak. This simple, flavorful recipe comes together in just 30 minutes. And all you have to do is rub some olive oil and spices on the flank steak, then broil it to medium-rare.
SAVOURY GRILLED FLANK STEAK | BLUE FLAME KITCHEN | RECIPE | GRILLED ...
From pinterest.ca
CUMIN MARINATED GRILLED FLANK STEAK WITH SALSA - SAVORY SIMPLE
From savorysimple.net
GRILLED JALAPENO LIME FLANK STEAK — LET'S DISH RECIPES
From letsdishrecipes.com
KETO GRILLED FLANK STEAK WITH SAVORY TEA RUB RECIPE | @ATKINS
From atkins.com
GRILLED FLANK STEAK - RECIPE GIRL
From recipegirl.com
18 ASIAN STEAK RECIPES FOR A FLAVORFUL MEAL – HAPPY MUNCHER
From happymuncher.com
BATTLE OF STEAK CUTS: FLAT IRON STEAK VS. FLANK STEAK
From tastylicious.com
PERFECT GRILLED FLANK STEAK WITH PINEAPPLE SALSA RECIPE
From healthyfitnessmeals.com
NORTHWEST GRILLED FLANK STEAK RECIPE | MYRECIPES
From myrecipes.com
SAVOURY GRILLED FLANK STEAK RECIPES
From tfrecipes.com
OVERNIGHT FLANK STEAK MARINADE | COOKING ON THE RANCH
From highlandsranchfoodie.com
HOW TO PAN FRY FLANK STEAK? - TEST FOOD KITCHEN
From testfoodkitchen.com
FLANK STEAK WITH TOMATO TONNATO RECIPE | GOURMET TRAVELLER
From gourmettraveller.com.au
GRILLED FLANK STEAK - DISHES WITH DAD
From disheswithdad.com
EASY AND SAVORY STUFFED FLANK STEAK RECIPE RECIPES
From bango.youramys.com
GRILLED FLANK STEAK TACOS - SAVORY SIMPLE
From savorysimple.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love