SEARED SCALLOPS WITH CITRUS, ARUGULA AND POMEGRANATE SALAD
Steps:
- Combine all the citrus in a medium bowl with a pinch of salt and crushed red pepper and reserve.
- Season the scallops with salt. Coat a large saute pan with olive oil. When the oil is hot but not smoking add the smashed garlic cloves. When the garlic has become golden and very aromatic remove it from the pan and discard it. Next, gently lay the scallops in the pan and cook for 2 to 3 minutes on each side. If the pan begins to smoke reduce the heat of the burner. The scallops should look beautifully caramelized on each side.
- While the scallops are cooking, dress the arugula in a small bowl with some of the juice from the reserved citrus and also high-quality extra-virgin olive oil and some salt. Arrange the arugula on individual serving plates. Toss the onion in with the citrus and give it a sprinkle of olive oil. Lay the citrus on the arugula.
- Cut the scallops in half equatorially and place them overlapping in a line against the citrus. Sprinkle with pomegranate seeds and give another little drizzle of olive oil.
SCALLOPS WITH ARUGULA, LENTILS, AND BUTTER BEANS
Steps:
- Toss scallops, olive oil, paprika, cayenne pepper, salt, and black pepper together in a bowl until scallops are completely coated.
- Heat a nonstick skillet over high heat. Cook scallops in hot skillet until browned, about 3 minutes per side. Reduce heat to medium and transfer scallops to a bowl.
- Cook and stir garlic in the same skillet until fragrant, about 30 seconds. Add butter beans, lemon juice, and Italian seasoning; cook and stir until beans are slightly golden, 1 to 2 minutes. Stir cooked lentils and arugula into skillet; cook and stir until arugula begins to wilt, about 30 seconds.
- Pour any accumulated scallop juices from the bowl over arugula; stir scallops into lentil mixture and cook until heated through, about 1 minute. Season with salt and black pepper.
Nutrition Facts : Calories 361.1 calories, Carbohydrate 32.8 g, Cholesterol 68.5 mg, Fat 8.2 g, Fiber 9 g, Protein 39.5 g, SaturatedFat 1 g, Sodium 631.4 mg, Sugar 2.5 g
SCALLOPS WITH ARUGULA
Make and share this Scallops With Arugula recipe from Food.com.
Provided by Oolala
Categories Lime
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Rinse scallops, pat dry and set aside.
- Slice peppers lengthwise inot 1/2 inch wide strips.
- In a large skillet, melt the butter over medium-high heat.
- Stir fry the sweet pepper strips and garlic for 4-5 minutes or until just tender.
- Add arugula; stir fry for 30 seconds or until just wilted.
- Divide vegetable mixture among 4 dinner plates. Cover; keep warm.
- To the same skillet, add cream and tomato paste.
- Bring mixture to a boil and add scallops.
- Simmer, uncovered, for 2-3 minutes or until scallops are opaque.
- Remove scallops with a slotted spoon; arrange alongside vegetables.
- Return cream mixture to boiling; cook for 1 minute or until mixture is slightly thickened, stirring briskly with a whisk.
- Add lime juice, salt and pepper.
- Spoon cream mixture over scallops.
Nutrition Facts : Calories 291.8, Fat 18.1, SaturatedFat 10.7, Cholesterol 93.5, Sodium 451.5, Carbohydrate 12.1, Fiber 2.5, Sugar 5.3, Protein 21.6
SCALLOPS WITH RED GRAPEFRUIT
Red grapefruit, which owes its blush to lycopene, makes a tangy platform for seared scallops; the shellfish are low in saturated fat andcholesterol. Return to theHealthy Lycopene Menu
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 9
Steps:
- Remove peel and pith from each grapefruit. Holding over a bowl, carve out flesh between the membranes, letting segments drop into the bowl (you should have about 2 cups segments). Squeeze membranes over bowl. Strain juice into a measuring cup. Transfer 1/2 cup juice to a saucepan; discard remaining juice.
- Make the dressing: Add honey, lemon juice, and ginger to pan with juice. Bring mixture to a simmer, stirring occasionally. Remove from heat; let cool completely. Discard ginger. Gradually whisk in 1 tablespoon oil until emulsified.
- Lay scallops, cut side up, on a rimmed baking sheet; season tops with 1/8 teaspoon salt. Heat remaining 2 tablespoons oil in a medium skillet over medium-high heat. Add scallops, seasoned side down; cook until edges are browned, about 4 minutes. Flip, and cook 30 seconds more. Set aside.
- Toss arugula sprouts with 1 tablespoon dressing in a small bowl; set aside.
- To serve, divide grapefruit segments among 4 serving plates. Top each with sprouts and seared scallops, dividing evenly. Drizzle each plate with 1 tablespoon dressing, and season with remaining 1/8 teaspoon salt and the pepper.
Nutrition Facts : Calories 249 g, Cholesterol 37 g, Fat 11 g, Fiber 2 g, Protein 20 g, SaturatedFat 2 g, Sodium 218 g
SCALLOPS WITH WILTED SPINACH AND ARUGULA
In just a few minutes, scallops are seared and served over garlicky arugula and spinach.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 20m
Number Of Ingredients 8
Steps:
- Heat a large straight-sided skillet over medium-high heat. Sprinkle scallops with 1 teaspoon salt and 1/8 teaspoon pepper. Heat 2 tablespoons oil in skillet. Arrange scallops in skillet, and cook on 1 side until golden brown, about 7 minutes. Flip, and cook until scallops are opaque, 30 to 45 seconds. Transfer to a plate lined with paper towels.
- Reduce heat to medium, and add remaining tablespoon oil to skillet. Add garlic, and cook for 15 seconds. Add spinach, arugula, red-pepper flakes, and remaining 1/2 teaspoon salt and 1/8 teaspoon pepper. Cook, tossing greens often, until just wilted, about 2 minutes. Transfer to a platter, top with scallops, and serve immediately.
SCALLOPS WITH CRUMB TOPPING, HERB BUTTER, AND ARUGULA
Make and share this Scallops With Crumb Topping, Herb Butter, and Arugula recipe from Food.com.
Provided by Papa D 1946-2012
Categories European
Time 18m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Finely grind first 4 ingredients and 1 teaspoon lemon peel in processor; set crumb mixture aside. mix butter, cilantro, parsley, lemon juice, and remaining 1/2 teaspoon lemon peel in small bowl. Season this herb butter to taste with salt and pepper.
- Preheat oven to 450°F Brush rimmed baking sheet with oil; place scallops on sheet. Sprinkle with salt and pepper. Top each with tomato slice, then crumb mixture, dividing equally. Top each with 1 teaspoon herb butter. Bake until scallops are just opaque in center, about 8 minutes.
- Meanwhile, whisk 1/4 cup oil, lime juice, honey, and lime peel in small bowl. Season dressing with salt and pepper. Toss arugula and mint in bowl, adding dressing to taste.
- Divide greens among 4 salad plates. Top with scallops and serve.
Nutrition Facts : Calories 308.2, Fat 24.6, SaturatedFat 7.6, Cholesterol 33.7, Sodium 315.8, Carbohydrate 15.4, Fiber 2, Sugar 4.1, Protein 8.3
SCALLOPS WITH ONION PURéE, PINK GRAPEFRUIT, AND PROSECCO BRUT
Provided by Eric Ferguson
Categories Citrus Fruit Onion Sauté Grapefruit Seafood Scallop Sparkling Wine Gourmet
Yield Makes 4 (main course) servings
Number Of Ingredients 9
Steps:
- Heat olive oil in a 2- to 3-quart heavy saucepan over medium-low heat until it shimmers, then cook onion, covered, over low heat, stirring occasionally, until wilted, about 10 minutes. Stir in 1/2 teaspoon salt and 1/4 teaspoon pepper and cook, covered, stirring occasionally, until very tender but not colored, about 20 minutes more. (If onion begins to color, add 1 to 2 tablespoons of water as necessary during cooking.)
- Purée onion in a blender until smooth (use caution when blending hot foods). Transfer to a bowl; keep warm, covered.
- Cut 1/2 inch from top and bottom of grapefruit with a sharp knife, exposing fruit at both ends. Cut peel and pith from sides, then cut segments free from membranes. Cut segments into 1/3-inch dice and reserve.
- Boil Prosecco and shallot in a small heavy saucepan until liquid is reduced to 1 to 2 tablespoons, about 5 minutes. Reduce heat to medium-low, then whisk in 6 tablespoons butter, 1 tablespoon at a time, whisking constantly, adding each piece before previous one has completely melted, and lifting pan from heat occasionally to cool. Remove from heat; keep warm, covered.
- Heat a dry 12-inch heavy skillet over medium-high heat until very hot, at least 2 minutes.
- Meanwhile, pat scallops dry and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper.
- Add vegetable oil to hot skillet, swirling to coat, then sear scallops without crowding, undisturbed, until undersides are well browned, about 3 minutes. Add remaining 2 tablespoons butter to skillet, swirling skillet (so butter helps release scallops), then turn scallops over and cook until just cooked through, about 1 minute more.
- Spoon 2 tablespoons onion purée onto each of 4 plates, then top with scallops, browned sides up, and diced grapefruit. Drizzle with Prosecco butter.
SCALLOPS WITH PINK GRAPEFRUIT
Categories Appetizer Sauté Quick & Easy Grapefruit Seafood Scallop Gourmet Sugar Conscious Pescatarian Peanut Free Tree Nut Free Soy Free
Yield Serves 2
Number Of Ingredients 12
Steps:
- In a bowl toss together the scallops, the flour, and salt and pepper to taste. In a skillet large enough to hold the scallops in one layer heat the oil over moderately high heat until it is hot but not smoking and in it sauté the scallops, stirring, for 2 1/2 to 3 minutes, or until they are just firm and lightly golden. Transfer the scallops to a plate. Add the wine to the skillet, deglaze the skillet, scraping up the brown bits, and stir in the clam juice, the shallot, the grapefruit juice, the zest, and the sugar. Boil the liquid until it is reduced to about 1/3 cup and strain the mixture through a fine sieve set over a saucepan. Set the pan over low heat and whisk in the butter, 1 at a time, lifting the pan from the heat occasionally to cool the mixture and adding each new bit of butter before the previous one has melted completely. (The sauce should not get hot enough to liquefy. It should be the consistency of thin hollandaise.) Add the scallion and the scallops with any juices that have accumulated on the plate and heat the mixture until the scallops are heated through. Divide the mixture between 2 plates and garnish each plate with some of the grapefruit sections.
More about "scallops with arugula and grapefruit sauce recipes"
SEARED SCALLOPS, GRAPEFRUIT, ARUGULA AND SPINACH SALAD
From skinnytaste.com
5/5 (3)Category Dinner, Lunch, SaladCuisine AmericanCalories 217 per serving
- In a medium bowl whisk olive oil, squeezed grapefruit juice (from 3 slices of grapefruit), champagne vinegar, chopped shallots, salt and pepper.
RECIPES FOR SCALLOPS WITH CRANBERRY GRAPEFRUIT SAUCE
From cooktime24.com
SCALLOPS IN YELLOW CURRY WITH SPICY GRAPEFRUIT SALAD RECIPE
From foodandwine.com
SEARED SCALLOPS WITH GRAPEFRUIT SAUCE RECIPE - EATINGWELL
From eatingwell.com
SEARED SCALLOPS WITH LEMONY FARRO AND ARUGULA SALAD RECIPE
From foodnewsnews.com
SEA SCALLOPS WITH A JALAPEñO AND GRAPEFRUIT MARINADE
From karenskitchenstories.com
SEARED SCALLOPS WITH ARUGULA APPLE SALAD - TASTE OF NOVA SCOTIA
From tasteofnovascotia.com
SEARED SCALLOPS WITH GOLDEN SHALLOT & GRAPEFRUIT SAUCE - RECIPE ...
From finecooking.com
SEARED SCALLOPS, GRAPEFRUIT, ARUGULA & SPINACH SALAD WITH O CITRUS ...
From ooliveoil.com
SEARED SCALLOPS & PINK GRAPEFRUIT-BROWN BUTTER SAUCE RECIPE
From myrecipes.com
SEARED SCALLOPS AND GRAPEFRUIT SAUCE RECIPE - HOME CHEF
From homechef.com
SEARED SCALLOPS WITH GRAPEFRUIT BROWN BUTTER SAUCE (JUST 5 …
From snackinginsneakers.com
SCALLOPS WITH GRAPEFRUIT, BACON AND CHIMICHURRI RECIPE
From stpetersburgfoodies.com
SEARED SCALLOPS WITH FLORIDA GRAPEFRUIT
From floridacitrus.org
PAN-SEARED SEA SCALLOP SALAD WITH GRAPEFRUIT AND FENNEL
From finecooking.com
SEARED SCALLOPS WITH PINK GRAPEFRUIT-BROWN BUTTER SAUCE RECIPE
From crecipe.com
SCALLOPS WITH MICRO ARUGULA AND GRAPEFRUIT SAUCE RECIPE | EAT YOUR …
From eatyourbooks.com
SCALLOPS WITH ARUGULA AND GRAPEFRUIT | SCALLOP RECIPES, SCALLOPS …
From pinterest.ca
SCALLOPS WITH GRAPEFRUIT AND BACON RECIPE - FOOD & WINE
From foodandwine.com
SEARED SCALLOPS WITH GRAPEFRUIT AND CRISPY PROSCIUTTO RECIPE - SUR …
From surlatable.com
SCALLOPS WITH GRAPEFRUIT AND BACON RECIPE | MYRECIPES
From myrecipes.com
SCALLOPS WITH ARUGULA AND GRAPEFRUIT | SCALLOP RECIPES, SCALLOPS …
From pinterest.co.uk
SEARED SCALLOPS, GRAPEFRUIT, ARUGULA AND SPINACH SALAD - TAMIL …
From tamil-recipes.com
SEARED SCALLOPS WITH GRAPEFRUIT–FENNEL SALAD RECIPE | JAMES BEARD ...
From jamesbeard.org
GRAPEFRUIT ARUGULA SALAD SCALLOPS RECIPE
From crecipe.com
SCALLOPS WITH WILTED SPINACH AND ARUGULA RECIPE - FOOD NEWS
From foodnewsnews.com
SCALLOPS, GRAPEFRUIT, ARUGULA AND SPINACH SALAD WITH CHAMPAGNE
From fooddiez.com
SPANISH ARUGULA SALAD WITH SCALLOPS – HOMEMADE
From withhomemade.com
SEARED SCALLOPS WITH GRAPEFRUIT SALAD, STRAIGHT FROM MAINE
From foodrepublic.com
SEARED SCALLOPS WITH CITRUS, ARUGULA AND POMEGRANATE SALAD
From fooddiez.com
SMOKED SCALLOPS SALAD WITH ARUGULA, GRAPEFRUIT, AND AVOCADO
From wildwoodgrillingoutlet.com
SCALLOPS WITH ORANGE SAUCE AND ARUGULA RECIPE | EAT SMARTER USA
From eatsmarter.com
SCALLOPS WITH WILTED SPINACH AND ARUGULA RECIPE
From pinterest.com
SPANISH ARUGULA SALAD AND SCALLOPS - EARTHBOUND FARM
From earthboundfarm.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love