Scallops With Indian Balti Sauce Recipes

BALTI SAUCE - BASIC SAUCE FOR ANYTHING GOES CURRY

Balti Sauce - Basic Sauce for Anything Goes Curry image

I believe the word Balti actually means "bucket"....this famous style of curry is cooked in a balti pan, much like a wok. I think the reference to bucket means more that you can throw anything in! I fell in love with balti curries years ago living in Birmingham UK - a few blocks from balti central. What sushi bars are to Vancouver, balti houses are to Birmingham. I know this is a very anglo version of balti sauce, a very mild one at that, but it is quite healthy and light....and not lacking any flavour. It's also fairly quick to prepare compared to some recipes I've tried. You can boost up the heat factor as you wish. I included mainly ready ground spices, but of course you could use whole. If you use whole cardamom seeds or whole coriander I would suggest grinding the spices up after you roast them (otherwise you have a lot of woody bits to deal with). Use the sauce to make any kind of veggie curry and serve with naan or roti on the side. This makes 3 cups of sauce - enough for 4 servings. I like to save half the sauce for a different curry later on. (good for a fridge cleaner curry! :) It also improves overnight, as many sauces do. Hope you enjoy!

Provided by magpie diner

Categories < 60 Mins

Time 1h

Yield 3 cups, 4 serving(s)

Number Of Ingredients 19

Ingredients

1 tablespoon ground cinnamon
1 tablespoon ground coriander
1 tablespoon ground turmeric
1 tablespoon paprika
1 teaspoon fenugreek leaves (kasuri methi)
1 teaspoon mustard seeds
2 teaspoons ground cumin
1/2 teaspoon chili powder (sub fresh chilis if you like)
2 teaspoons light oil (I use coconut, other light oils would work)
1 large onion, chopped
3 garlic cloves, finely chopped
1 tablespoon ginger, minced
14 ounces crushed tomatoes, tinned
1 cup water
1 teaspoon sea salt
3 bay leaves
1/4 teaspoon ground cardamom powder
1 lemon, zest of
1/2 lemon, juice of

Steps:

Measure out the 8 spices into a bowl (first 8 ingredients). If using fresh chilis then leave those out for now. Warm up a large skillet or pot (ideally cast iron) and bring to med-high heat. Gently roast the spices in the dry skillet -- watching the mixture doesn't burn, keep stirring. After about a minute it will become fragrant and begin to get dark - take it off the heat and pour back into the bowl - set aside.
Put the skillet back on the heat, add in the oil and bring back to medium high heat. Add in the chopped onion and cook thru until translucent. Once the onion is cooked, add in the ginger and garlic and mix well - watching the garlic doesn't burn. Next add the spice mixture back in, followed by the tinned tomatoes.
Mix in about 1 cup of water - you want a thick sauce, but not too paste-like. Add in the salt, bay leaves and cardamom seeds.
Grate the zest off of the lemon, add to the pot, along with the juice from 1/2 of the lemon. Save the other half for later, you may want to add more. Let it all simmer on medium-low.
For a nice smooth sauce, remove the bay leaves and blend until smooth (an immersion blender works well).

Nutrition Facts : Calories 88.4, Fat 1.6, SaturatedFat 0.2, Sodium 726.6, Carbohydrate 19.7, Fiber 6.2, Sugar 2.5, Protein 3.5

TARRAGON LOVER'S SCALLOPS

Tarragon Lover's Scallops image

Lightly browned sea scallops complemented by a smooth brown butter sauce with fresh tarragon. All you fans of tarragon, this is the recipe for you!

Provided by Stompy

Categories Seafood Shellfish Scallops

Time 25m

Yield 4

Number Of Ingredients 8

Ingredients

2 tablespoons olive oil
5 tablespoons butter, divided
1 ½ pounds sea scallops, rinsed and drained
1 teaspoon salt to taste
¼ teaspoon freshly ground black pepper
½ cup dry white wine
1 lemon, zested
2 tablespoons chopped fresh tarragon

Steps:

Heat 1 tablespoon olive oil and 1/2 tablespoon butter in a large skillet over medium heat. Season scallops with salt and pepper. Place half of the scallops in the skillet without crowding; cook until browned, about 2 to 3 minutes on each side. Remove scallops to a plate. Heat 1 tablespoon olive oil and 1/2 tablespoon butter in the skillet, and cook remaining scallops. Remove to plate.
Wipe out skillet, and return skillet to medium heat. Pour in wine, and boil 1 or 2 minutes, until reduced to about 2 tablespoons. Reduce heat to low, and whisk in the remaining 4 tablespoons butter; just softening butter to form a smooth sauce. Stir in salt, lemon zest, and tarragon. Pour sauce over scallops.

Nutrition Facts : Calories 364.9 calories, Carbohydrate 5.4 g, Cholesterol 94.3 mg, Fat 22.5 g, Fiber 0.2 g, Protein 28.9 g, SaturatedFat 10.2 g, Sodium 959.8 mg, Sugar 0.4 g

BALTI HOUSE CURRY SAUCE

Balti House Curry Sauce image

A great base sauce for use in all kinds of curries, what Indian restaurants use - my version is a distillation of several I've tried. I use my own home made curry powder without any chili so sauce is not hot, this allows better control of heat when using in curries but is not mandatory! Fresh chili can be added if preferred.

Provided by Steve Lloyd

Categories Curries

Time 45m

Yield 4-6 pints

Number Of Ingredients 13

Ingredients

6 tablespoons sunflower oil
1 inch cube ginger, sliced
4 garlic cloves, coarsely chopped
3 large Spanish onions, coarsely chopped
3 (400 g) cans plum tomatoes
2 tablespoons tomato puree
1 green pepper, sliced
1 carrot, sliced
2 pints whole milk
4 tablespoons good curry powder
1 teaspoon salt
1 tablespoon sugar
1/2 cup chopped fresh coriander, leaf

Steps:

In a large pan or wok heat the oil to a medium heat.
Add the garlic and ginger and fry for 2 minutes.
Add the onion and fry for 3-4 minutes stirring frequently.
Add the pepper, carrot, tomatoes, tom puree, milk and half the fresh coriander.
Bring to the boil then reduce the heat and simmer gently for 15 minutes, stirring occasionally Add the curry powder, sugar and salt and mix thoroughly, simmer for another 15 minutes.
Remove from heat and cool.
Add the remaining coriander and liquidise using a blender, the hand held kind works best.
Mixture may be used immediately (see my balti recipe) or frozen and kept for upto 12 months- I use disposable plastic pint glasses.

Nutrition Facts : Calories 480.8, Fat 30, SaturatedFat 7.5, Cholesterol 24.4, Sodium 715.6, Carbohydrate 45.6, Fiber 8.5, Sugar 30.7, Protein 13.1

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