Scottish Oat Crusted Fried Herring Recipes
SCOTTISH OAT-CRUSTED FRIED HERRING
This dish can be done with sardines or other small fish, or you can use this breading for any other fish if you are willing to stray from the original recipe. I bet it also would be good with sand dabs, mackerel, bluefish, spot or croakers, alewives, Great Lakes whitefish... you get the point.
Provided by Hank Shaw
Categories Main Course
Time 23m
Number Of Ingredients 6
Steps:
- Wash the herring fillets and salt them well. Mix the mustard and cream in bowl and submerge the herring in the mixture. Let this stand for at least 10 minutes, and as long as an hour.
- Put the oats in a food processor or blender and buzz until mostly broken up. You want some of the oats to be flour, and some to be still recognizable as oats. Put the oats in a large bowl.
- Heat the oil or butter in a large frying pan over medium-high heat. Set out some paper towels nearby to allow the finished fish to drain. Dredge the herring in the oat mixture and fry until golden, about 2 to 3 minutes per side. Drain on the paper towels.
- Serve with beer and mashed potatoes, champ, colcannon or just simple boiled potatoes.
Nutrition Facts : Calories 488 kcal, Carbohydrate 47 g, Protein 33 g, Fat 19 g, SaturatedFat 4 g, Cholesterol 74 mg, Sodium 838 mg, Fiber 8 g, Sugar 4 g, ServingSize 1 serving
OAT CRUSTED FISH
Steps:
- Warm oil in a large skillet over medium-high heat.
- In a bowl, whisk together egg and milk. Coat cod fillets with flour; shake off excess. Dip cod in egg mixture; allow excess to drip off. Coat cod with oats.
- Place fish one at a time in hot oil; fry about 2 1/2 minutes, then turn over, and fry about 2 1/2 minutes more. Remove to paper towels. Season to taste with salt and pepper.
Nutrition Facts : Calories 764.3 calories, Carbohydrate 62.9 g, Cholesterol 240.7 mg, Fat 21.9 g, Fiber 8.4 g, Protein 75.8 g, SaturatedFat 4 g, Sodium 238.1 mg, Sugar 2.9 g
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