12-MINUTE SCRAMBLED TOFU VEGAN FRIED RICE
Tofu replaces eggs for a protein-rich (and vegan) fried rice recipe. From chopping board to table in 12 minutes!
Provided by Kare for Kitchen Treaty
Time 12m
Number Of Ingredients 17
Steps:
- Set the tofu on a large cutting board and mash with a potato masher or fork until it's crumbled. Set aside.
- Place a large saute pan over medium heat. Add the olive oil. When hot, add the onion. Saute until softened, about 3 minutes. Add the garlic and cook, stirring occasionally, for 1 minute.
- Add one tablespoon of the sesame oil, then add the ginger, smoked paprika, turmeric, and mashed tofu. Cook, stirring until the spices are well-incorporated, about 2 minutes.
- Increase heat to medium-high. Add the remaining sesame oil and the rice. Cook, stirring frequently, until the rice sizzles and is thoroughly warmed through, about 2 minutes.
- Stir in the corn, peas, and Tamari (or soy sauce) and cook until the veggies are warm, about one more minute.
- Taste and add additional Tamari or soy sauce if desired.
- Serve topped with chopped chives or other herbs of choice, chopped scallions, or even a little crumbled bacon for the carnivores' portions if you like. We like to pass the Sriracha with this fried rice, as well.
Nutrition Facts : Calories 490 kcal, Sugar 7 g, Sodium 719 mg, Fat 18 g, SaturatedFat 3 g, Carbohydrate 69 g, Fiber 8 g, Protein 16 g, ServingSize 1 serving
VEGAN TOFU SCRAMBLE BREAKFAST SANDWICHES
These protein-packed breakfast sandwiches are sure to leave you with a happy belly and a smile on your face! Enjoy with a few dashes of your favorite hot sauce!
Provided by Leslie Lopez
Categories 100+ Everyday Cooking Recipes Vegan Breakfast and Brunch
Time 40m
Yield 5
Number Of Ingredients 16
Steps:
- Heat oil in a large pan over medium heat. Crumble tofu into roughly 1-inch pieces and add to the pan. Cook, stirring occasionally, for 5 minutes. Add canned tomatoes and cook until excess liquid has evaporated, 5 to 10 minutes. Add bell pepper and onion and cook until onion is translucent, about 5 minutes. Add garlic, nutritional yeast, soy sauce, red pepper flakes, paprika, turmeric, and salt. Cook and stir for 2 minutes more.
- Spread mayonnaise over sandwich buns and top with tofu mixture, spinach, and avocado.
Nutrition Facts : Calories 337 calories, Carbohydrate 33.3 g, Fat 18.4 g, Fiber 6 g, Protein 12.4 g, SaturatedFat 2.9 g, Sodium 660.5 mg, Sugar 3.2 g
SCRAMBLED TOFU
Adopted 8/17/06 Recipe by Bryanna Clark Grogan. Note: Do not use waterpacked tofu. Also do not use less than Silken firm.
Provided by drhousespcatcher
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Crumble tofu with your fingers.
- Combine with nutritional yeast.
- Mix together soy sauce, turmeric, onion powder and garlic powder; add to tofu mixture.
- Spray a nonstick skillet with cooking spray.
- Add tofu mixture to skillet.
- Cook over medium to high heat, turning with an egg turner or spatula, for several minutes.
- Add salt and pepper.
- VARIATION: If desired, you can make Vegetable Scrambled Tofu.
- Before adding tofu to the skillet, saute 2 sliced mushrooms, 1 T chopped onion and 1 T chopped green pepper.
- Add tofu and continue as above.
- To add additional color use a bit more tumeric. It is what supplies the color.
Nutrition Facts : Calories 103.9, Fat 2.8, SaturatedFat 0.4, Sodium 245.8, Carbohydrate 8, Fiber 2.8, Sugar 1.5, Protein 13.5
More about "scrambled tofu with veg and basmati rice recipes"
BROCCOLI TOFU STIR FRY WITH BASMATI RICE - MY GORGEOUS …
From mygorgeousrecipes.com
TOFU STIR FRY WITH RICE AND VEGGIES - SIMPLE VEGAN BLOG
From simpleveganblog.com
VEGETABLE TOFU SCRAMBLE - EASY VEGAN MEAL - BUDGET …
From budgetbytes.com
ULTRA-SATISFYING VEGGIE TOFU SCRAMBLE - INSPIRED TASTE
From inspiredtaste.net
TOFU SCRAMBLE WITH TOMATOES AND CHIVES - VEGAN …
From veganheaven.org
CURRY VEGETABLE BASMATI RICE - CULINARY GINGER
From culinaryginger.com
ASIAN CHILI GARLIC TOFU SCRAMBLE - GO HEALTHY EVER AFTER
From gohealthyeverafter.com
RECIPES | QUICK AND EASY DINNER IDEAS | GOUSTO
From gousto.co.uk
VEGAN FRIED RICE WITH SCRAMBLED TOFU - COOK US VEGAN
From cookusvegan.co.uk
TOFU AND BASMATI RICE - LAILA FOODS
From lailafoods.com
SCRAMBLED TOFU WITH COCONUT RICE | SAINSBURY'S RECIPES
From recipes.sainsburys.co.uk
VEGAN FRIED RICE WITH TOFU SCRAMBLE - VANGUARD OF HOLLYWOOD
From vanguardofhollywood.com
SILKEN TOFU SCRAMBLE WITH MIXED VEGETABLES - KEEPING THE PEAS
From keepingthepeas.com
VEGETABLE TOFU FRIED RICE (JUST 15 MINUTES) - CARVE YOUR CRAVING
From carveyourcraving.com
VEGAN TOFU BREAKFAST SCRAMBLE WITH SPINACH RECIPE
From thespruceeats.com
LOADED TOFU SCRAMBLE - CONNOISSEURUS VEG
From connoisseurusveg.com
BAKED TOFU & BROWN BASMATI FRIED-RICE I EASY VEGAN FRIED RICE
From lailanatural.com
TOFU & VEGETABLE SCRAMBLE RECIPE | EATINGWELL
From eatingwell.com
SCRAMBLED TOFU | RICARDO
From ricardocuisine.com
VEGETARIAN GRILLED TOFU & VEGETABLE STIR FRY RECIPE - TOMMY'S …
From tommyssuperfoods.com
SUPER EGGY VEGAN TOFU SCRAMBLE - LOVING IT VEGAN
From lovingitvegan.com
EASY SCRAMBLED TOFU WITH VEGETABLES - EASY BEST FRESH
From easybestfresh.com
MASALA BAKED INDIAN TOFU - CONNOISSEURUS VEG
From connoisseurusveg.com
VEGAN FRIED RICE RECIPE W/TOFU - CHOOSING CHIA
From choosingchia.com
TURMERIC-TOFU SCRAMBLE WITH DILL BASMATI RICE — SYDNEY NAVID
From sydneynavid.com
FRIED BROWN RICE WITH TOFU SCRAMBLE - RUNNING ON REAL FOOD
From runningonrealfood.com
TOFU VEGGIE STIR-FRY WITH ARAME AND BASMATI RICE - CHEF …
From chefcindy.com
EASY TOFU SCRAMBLE WITH VEGGIES - VEGAN AND OIL-FREE RECIPES
From zardyplants.com
SPICY TOFU SCRAMBLE RECIPE WITH MUSHROOMS AND BELL PEPPERS
From thespruceeats.com
TOFU AND VEGETABLE FRIED RICE - RICARDO
From ricardocuisine.com
VEGAN TOFU SCRAMBLE RECIPE WITH NUTRITIONAL YEAST + VEGETABLES
From lettucevegout.com
TOFU SCRAMBLE WITH STIR FRIES OVER BROWN & BLACK RICE
From consciouscookery101.com
SCRAMBLED TOFU WITH VEG AND BASMATI RICE RECIPE - GENIUS …
From pinterest.co.uk
CRISPY BAKED TOFU WITH VEGETABLE RICE AND BASIL - MANINIO
From maninio.com
SCRAMBLED TOFU FRIED RICE [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
SCRAMBLED TOFU AND KALE FRIED RICE - LORD BYRON'S KITCHEN
From lordbyronskitchen.com
TOFU BHURJI | TOFU SCRAMBLE - INDIAN VEGGIE DELIGHT
From indianveggiedelight.com
VEGAN TOFU SCRAMBLE | TOFU BHURJI | MY WEEKEND KITCHEN
From myweekendkitchen.in
SCRAMBLED TOFU WITH VEG AND BASMATI RICE RECIPE - FOOD.COM
From pinterest.com.au
SEASONED TOFU SCRAMBLE WITH INDIAN SPICES & VEGETABLES - RECIPE …
From recipe-garden.com
SCRAMBLED TOFU WITH VEG AND BASMATI RICE - GLUTEN FREE RECIPES
From fooddiez.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #for-1-or-2 #low-protein #healthy #lunch #main-dish #snacks #rice #vegetables #asian #easy #low-fat #vegan #vegetarian #dietary #one-dish-meal #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #inexpensive #healthy-2 #low-in-something #pasta-rice-and-grains #white-rice #broccoli #carrots #number-of-servings
You'll also love