30 MINUTE HEALTHY CHOCOLATE CAKE
It's here. The chocolate cake of your dreams. A healthy chocolate cake stuffed with superfoods including sweet potato, cocoa and avocado. Made with only 8 main ingredients, it's dairy free, refined sugar free and saturated fat free. What are you waiting for?
Provided by Helen
Categories Dessert
Time 30m
Number Of Ingredients 12
Steps:
- Line the bottom of a 9 inch round cake pan with a circle of baking paper and spray the pan all over with a light coating of oil.
- Preheat the oven to 355F/180C.
- Pierce the sweet potato all over with a fork, then place on a plate or kitchen towel. Microwave on high for 6 to 8 minutes until the flesh is soft. Cut open lengthwise and scoop out the flesh. Mash it well in a medium bowl or jug (or pulse in a food processor for a few seconds). Let it cool a little.
- Combine the flour, cocoa powder, salt & baking soda in a medium bowl.
- Add the eggs, vanilla, oil and maple syrup to the sweet potato and mix well with a wooden spoon. Add to the dry ingredients and mix again until well combined.
- Pour the batter into the prepared baking pan and bake for 18 minutes or until the top is just cooked and the centre is still a bit gooey.
- Let cool for 10 minutes in the pan, then carefully turn out onto a wire rack to cool completely.
- Pulse the avocado, cocoa and maple syrup in a food processor until silky and smooth. Once the cake is completely cool, spread the frosting thickly all over the top and sides.
Nutrition Facts : Calories 428 kcal, Carbohydrate 52 g, Protein 7 g, Fat 24 g, SaturatedFat 4 g, Cholesterol 61 mg, Sodium 149 mg, Fiber 7 g, Sugar 25 g, ServingSize 1 serving
SCRUMMY CHOCOLATE CAKE
Easy to bake with kids for any occasion!
Provided by amyrosssue
Time 1h20m
Yield Serves 1
Number Of Ingredients 0
Steps:
- Preheat the oven to 180c (160c fan). Line a 22cm springclip tin with baking paper.
- Sift the flour, cocoa, salt and baking powder into a large bowl. Add the sugar, breaking up any lumps, and the eggs.
- Start beating the mixture slowly to ensure that the mixture doesn't fly out, then a littl faster until the mixture is smooth. Scrape down the sides of the bowls and mix once more. Add the mixture to the tin and bake for 50-60 minutes.
- Once baked, turn out the tin onto a cooling rack and leave to cool. Once cooled, cover with buttercream icing or ganache and enjoy. Best served after 24 hours.
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