Sea Bass With Crispy Potato Asiago Crust Recipes
POTATO CRUSTED CHILEAN SEA BASS #5FIX
Make and share this Potato Crusted Chilean Sea Bass #5FIX recipe from Food.com.
Provided by MixnVixn
Categories Potato
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Put the Simply Potatoes Diced Potatoes with Onion in a kitchen towel and squeeze to remove any excess water and then chop roughly with knife or even pulse in a food process.
- Meanwhile, rinse and pat fish dry and season with salt and pepper. Heat the olive oil in a nonstick pan over medium heat.
- Flatten out Simply Potatoes Diced Potatoes with Onions into 8 thin "pancakes" that are the size of your fish and place them in the pan. Immediately press the fish into the Simply Potatoes Diced Potatoes with Onion pancakes.Then top with another potato pancake.
- Cook until potatoes are golden brown, about 10 minutes per side. You want your fish to flake with a fork.
- Squeeze a lemon over your fish, the potato will drink it up.
- Serve with a red pepper basil aioli and roasted asparagus.
- Enjoy!
Nutrition Facts : Calories 199.7, Fat 9.6, SaturatedFat 1.7, Cholesterol 58.6, Sodium 678.8, Carbohydrate 0.4, Fiber 0.1, Protein 26.4
PAN FRIED SEA BASS WITH POTATOES AND CHORIZO
A delicious dish combining the flavours of sea bass and chorizo with potatoes and red veggies served with garden greens.
Provided by tidysue
Time 35m
Yield Serves 2
Number Of Ingredients 9
Steps:
- Peel and chop the potatoes into cubes and place in a pan of water, cook the potatoes for around 15 minutes until soft and drain. Heat a frying pan with a bit of olive oil.
- Cut your chorizo in half then into half strips and set aside. Chop your red pepper into small strips, and the red onion into strips also, and add to your hot frying pan along with your crushed garlic cloves and rosemary and cook for a couple of minutes until onions have softened. Now add the chorizo and let the juices flow before then adding your potatoes and cooking them stirring occasionally for around 10 mins.
- Heat a griddle pan with a little oil ready for your sea bass fillets. Pat skins dry with kitchen towel and season with salt and pepper. Prepare and put your greens on to cook through. I used fine green beans and broccoli this should take no more than 10 minutes.
- Place the sea bass in to the hot pan skin side down and place a small plate on top of your fillets to prevent them from curling up. Cook your fillets for 4-5 minutes or until skin is crispy.
- Serve your fillet on top of the potatoes and chorizo mix and dish up with the greens.
MACADAMIA-CRUSTED SEA BASS WITH MANGO CREAM SAUCE
Steps:
- In a food processor, combine macadamia nuts, bread crumbs, 1 teaspoon olive oil, black pepper, and red pepper flakes. Process until smooth. Preheat oven to 350 degrees F (175 degrees C).
- In a small saucepan over medium heat, combine mango, cream, and lemon juice. Bring to a boil, reduce heat, and simmer until thickened.
- Season fish with salt and black pepper. Heat 1 tablespoon olive oil and crushed garlic in a large skillet over medium heat. Sear the sea bass on both sides, and remove from heat.
- Transfer fish to preheated oven, and roast until cooked through. Cover the sea bass with macadamia crust, and return to the oven until crust browns. Top with the mango cream sauce.
Nutrition Facts : Calories 423.5 calories, Carbohydrate 13.6 g, Cholesterol 87.4 mg, Fat 31.1 g, Fiber 2.4 g, Protein 24.2 g, SaturatedFat 10.2 g, Sodium 222.2 mg, Sugar 5.1 g
SEA BASS WITH CRISPY POTATO-ASIAGO CRUST
Steps:
- Coarsely grate the potatoes into a small bowl. Add the cheese and rosemary. Stir to combine. Preheat over to 425 degrees. In a medium skillet, melt 3 T. of butter over low heat; saute the shallots for 1 minute and then remove from the heat. Add the potato mixture, salt, and pepper to the skillet, and mix well. Set aside. Grease a 12 x 20 inch baking pan with remaining 1 T of butter. Place the fish in the pan, taking care not to crowd them. Splash the wine over the fish. Top the fish with a generous amount of potato mixture. Spread to the edges of piece of fish and smooth the potatoes on top. Transfer the baking pan to the oven and roast the fish for 20 - 30 minutes, until the fish flakes apart when pierced with a fork and the potato crust is dak golden brown. Garnish with rosemary.
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POTATO CHIP CRUSTED BAKED SEA BASS - A SPICY PERSPECTIVE
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5/5 (2)Total Time 15 minsCategory Main Course, SeafoodCalories 240 per serving
- Preheat the oven to 400 degrees F. Line a rimmed baking sheet with parchment paper. Set the sea bass on the parchment and pat dry with a paper towel.
- Brush just the tops of the sea bass fillets with a thin layer of mayonnaise. Sprinkle the tops with salt and pepper.
- Then place the potato chips in a food processor and pulse until the chips are broken into fine crumbs. (You can also crush the potato chips by placing them in a large zip bag and crushing with a rolling pin.)
- Pour the crumbs on a plate. Press the top of each piece of sea bass into the crushed potato chips, then set them back on the parchment with the potato chip crust up.
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