EASY ONE-PAN PORK AND SQUASH DINNER
This quick and easy one-pan pork tenderloin and roasted butternut squash will have your weeknight dinner done in no time and hassle free!
Provided by Fioa
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 45m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Grease a rimmed 13x18-inch baking sheet with cooking spray.
- Whisk 1 tablespoon olive oil, honey, 1 teaspoon salt, 1 teaspoon sage, and 1/2 teaspoon pepper in a bowl.
- Place tenderloin on the prepared baking sheet; rub honey mixture onto pork.
- Mix butternut squash, apples, and onion in a bowl; drizzle with remaining 2 tablespoons olive oil, 1 teaspoon salt, 1 teaspoon sage, and 1/2 teaspoon pepper; toss until well coated. Place around pork tenderloin.
- Bake in the preheated oven until vegetables are tender and pork is cooked, 30 to 35 minutes; baste pork with honey mixture several times during roasting. An instant-read thermometer inserted into the center of the pork should read at least 145 degrees F (63 degrees C).
Nutrition Facts : Calories 358 calories, Carbohydrate 44.5 g, Cholesterol 49.1 mg, Fat 13 g, Fiber 6.4 g, Protein 20.3 g, SaturatedFat 2.3 g, Sodium 1211.9 mg, Sugar 22.1 g
PORK WITH SQUASH AND APPLES
Provided by Food Network Kitchen
Categories main-dish
Time 53m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 425 degrees. Mix the nutmeg, 1 teaspoon garlic and the sage in a bowl. Rub over the pork and season with salt and pepper.
- Toss the squash, apples, onion, the remaining 1/2 teaspoon garlic, the honey mustard, and salt and pepper to taste in a bowl. Spread out on a long sheet of foil. Add the rosemary and 3 tablespoons butter, then bring the ends of the foil together and crimp to seal into a packet. Place the packet on a baking sheet and roast on the upper rack until tender, 30 to 35 minutes. Poke holes in the packet to release steam.
- Meanwhile, heat a large ovenproof skillet over medium-high heat. Add the remaining 2 tablespoons butter, then brown the pork on all sides, about 8 minutes. Add 2 tablespoons water and scrape up any browned bits from the pan, then transfer the skillet to the lower oven rack and roast until a thermometer registers 150, about 15 minutes. Transfer the meat to a cutting board and let rest 5 minutes.
- Return the skillet to medium heat. Add 1/2 cup water, scrape up any browned bits and simmer about 2 minutes. Slice the pork and drizzle with the pan juices. Serve with the squash and apples.
PORK CHOPS WITH SQUASH AND APPLE JUICE
I found this in some magazine a while ago, and am about to try it. I'm putting it up here so I don't lose it!
Provided by Marion in Savannah
Categories Pork
Time 45m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- 1. Preheat the oven to 250°. Season the chops with salt & pepper. In a large,heavy skillet heat 1 tbsp olive oil over medium high heat cook the chops until browned, about 5 minutes on each side. Transfer the chops to an ovenproof dish and tent with foil; place in the oven to keep warm.
- 2. Add the remaining 1 tbsp olive oil to the skillet over medium high heat. Add the onion and cook for 2 minutes, scraping up the browned bits. Stir in the apple juice, squash and sage; season with salt & pepper. Cover and cook until the squash is tender, about 10 minutes. Using a slotted spoon, transfer the squash mixture to a bowl. Cook down the remaining liquid until syrupy, about 5 minutes.
- 3. Serve the pork with the squash and pan sauce.
- I'm considering adding some diced apple to the sauce as it's cooking down, cooking it until it's barely tender but not mushy, which would probably take no more than about 30 seconds or so.
Nutrition Facts : Calories 424.4, Fat 24.8, SaturatedFat 6.5, Cholesterol 75, Sodium 76, Carbohydrate 27.8, Fiber 4.1, Sugar 11.1, Protein 24.5
SQUASH AND APPLE BAKE
This is a recipe that combines all the best flavors of fall! Great for a Thanksgiving dinner instead of candied yams.
Provided by Paula
Categories Side Dish Casseroles Squash Casserole Recipes
Time 1h20m
Yield 8
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a medium bowl, stir together brown sugar, butter, flour, salt, and mace. Arrange squash in an ungreased 9x13 inch baking dish. Top with slices of apple, then sprinkle with the sugar mixture. Cover with a lid or aluminum foil.
- Bake for 50 to 60 minutes in the preheated oven, or until squash is tender.
Nutrition Facts : Calories 185.8 calories, Carbohydrate 34.9 g, Cholesterol 15.3 mg, Fat 6 g, Fiber 3.6 g, Protein 1.5 g, SaturatedFat 3.7 g, Sodium 340.6 mg, Sugar 21.4 g
PORK AND SQUASH DINNER
It's a well-known fact that any pork chop dinner tastes better with fruit and veggies-like this one, made with apples, red cabbage and butternut squash.
Provided by My Food and Family
Categories Home
Time 35m
Yield Makes 4 servings.
Number Of Ingredients 7
Steps:
- Cook chops, cabbage and squash in 1/4 cup of the dressing in large skillet 15 minutes or until chops are cooked through and squash is tender, stirring occasionally and turning chops over after 8 minutes.
- Add apples, remaining 1/4 cup dressing, orange juice and ginger; mix well. Simmer 5 minutes or until heated through, stirring occasionally.
Nutrition Facts : Calories 400, Fat 14 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 490 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 25 g
PORK, SQUASH AND APPLE DINNER
Make and share this Pork, Squash and Apple Dinner recipe from Food.com.
Provided by PENNY
Categories Pork
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat over to 350.
- In small bowl mix brown sugar, butter and cinnamon until crumbly; set aside. Slice squash into 1/2" rings. Cut rings in half; remove seeds. Cut apple into chunks.
- In shallow dish, stir together Bisquick mix, salt, pepper and cracker crumbs. In another shallow dish, mix egg and water. Dip pork into egg mixture, then coat with Bisquick mixture.
- Spray a 12" nonstick skillet with cooking spray, heat over medium high heat. Cook pork in skillet 6-8 minutes turning once, until coating is brown.
- Place pork in ungreased 13x9 baking dish. Arrange squash and apples around pork. Sprinkle with brown sugar mixture. Bake uncovered 40-45 minutes or until squash is tender and pork is no longer pink in the center.
Nutrition Facts : Calories 182.9, Fat 5.3, SaturatedFat 2.8, Cholesterol 45.4, Sodium 97.1, Carbohydrate 33.8, Fiber 2.3, Sugar 21.4, Protein 2.2
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