BAKED SEA BASS WITH LEMONGRASS & GINGER
A superhealthy source of iron and omega-3 fatty acids
Provided by Good Food team
Categories Dinner, Lunch, Main course
Time 35m
Number Of Ingredients 9
Steps:
- Preheat the oven to fan 180C/conventional 200C/gas 6. Wash the sea bass inside and out, and pat dry with kitchen paper. Score across the fish and through the skin 4-5 times on each side, then lay the fish on a large piece of oiled foil, big enough to wrap it up loosely.
- Put the lemongrass, chillies, garlic and ginger into a mortar with the honey and 1 tbsp of the oil. Squeeze in the juice of one of the limes. Bash a few times with the pestle until everything's bruised - there's no need to grind it finely.
- Season the fish inside and out. Scrape out half the pounded mixture over the fish, add the last of the oil and rub everything in, making sure you push some into the cuts.
- Cut the second lime into quarters and push two pieces into the cavity along with the remainder of the pounded mixture. Fold each kaffir lime leaf in half and tear out the central vein to give you two halves. Push these into the cavity, too.
- Squeeze the juice from the last two lime quarters over the fish and pull the sides of the foil up to create a loose parcel. Crimp the edges to seal, making sure there is some space around the fish.
- Bake for 25 minutes. If you're eating the fish straight away, let it rest for about 5 minutes before opening the parcel. If you're taking it to a picnic, wrap it in another layer of foil the minute it's out of the oven.
Nutrition Facts : Calories 260 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Protein 38 grams protein, Sodium 0.34 milligram of sodium
LEMONGRASS, GINGER, AND SESAME BISCUITS
Make and share this Lemongrass, Ginger, and Sesame Biscuits recipe from Food.com.
Provided by swirlycinnacakes
Categories Dessert
Time 45m
Yield 38 serving(s)
Number Of Ingredients 13
Steps:
- Beat butter and sugar in a bowl using an electric mixer until light and fluffy.
- Beat in spices and egg yolks until smooth.
- Stir in sifted flour and lemongrass.
- Knead dough on a lightly floured surface until smooth.
- Roll dough between two sheets of baking paper until 5mm think; refrigerate for 30 minutes to an hour.
- Preheat oven to 160°C Prepare a baking tray with parchment paper.
- Using a cookie cutter, cut shapes out from the dough. Roll up remaining dough and repeat procedure.
- Place on baking tray about 5 cm apart.
- Bake for about 12-15 minutes.
- Remove from oven and cool on wire racks.
- While the cookies are cooling, make the sesame seed topping.
- Toast the sesame seeds on the oven at 200°C for about 5 minutes. Watch carefully just in case they toast quicker than 5 minutes.
- Remove from oven and allow to cool.
- In a small saucepan over medium heat, dissolve sugar and water just until the sugar begins to turn brown, remove from heat.
- Using a pastry brush, brush the tops of the cookies with the sugar syrup.
- Turn the cookies, sugar side down onto the sesame seeds and make sure they are coated evenly. Return to wire rack to set.
- After you have coated all the cookies with sesame seeds, use the remaining sugar syrup to gently coat the tops of the cookies to seal the seeds.
Nutrition Facts : Calories 66.4, Fat 3.2, SaturatedFat 1.7, Cholesterol 16.4, Sodium 1, Carbohydrate 8.9, Fiber 0.3, Sugar 4.8, Protein 0.8
SEAFOOD SHUMAI IN A LEMON GRASS BROTH
Steps:
- In a food processor, add seafood mixture, egg, and butter. Pulse until the butter is incorporated but still visible (small pieces). Place 1 tablespoon of mixture on a wrapper and bring up the sides going around the mound. Continue with the remaining mixture and wrappers. Drop, open side up, from 6 inches on a flat surface to flatten the shumai bottoms. Steam shumai for 8 minutes.
- Into 4 soup plates, place 3 shumai each. Ladle 4 ounces broth around the shumai. Serve and enjoy.
- Wine Suggestion: Goldwater Dog Point Marlborough Sauvignon Blanc 1998
- In a food processor, add shrimp, bass, scallops, egg, ginger, and sesame oil. Pulse only a little bit to bring ingredients together. Transfer to a large bowl and fold in scallions and cilantro. Season with salt and pepper.
- In a 2-quart casserole, saute onions, jalapeno, ginger, and lemongrass. Deglaze with fish sauce and reduce by 80 per cent. Add stock and dash of white pepper. Reduce by 20 per cent on a slow simmer, about 45 minutes. Strain and keep hot. Check for seasoning. Squeeze in lemon juice right before serving.
LEMONGRASS GINGER SAUCE
This vibrant lemongrass ginger sauce recipe uses ginger, lemongrass and just a touch of celery leaves to add freshness to seafood or chicken.
Provided by Hank Shaw
Categories Sauce
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- In a large pan, heat the olive oil over medium-high heat until hot, about 2 to 3 minutes. Add the shallots and lemongrass and cook for 2 minutes, stirring often. Add the garlic and cook for another minute, stirring well.
- Add the wine, the grated or finely chopped ginger and a little salt, then turn the heat up to high. Boil off the wine by half, about 5 minutes. Turn off the heat, add the lemon juice, one tablespoon of celery leaves, and taste for salt-add some if you need it.
- Pour the sauce into a food processor and blitz it until it becomes a thick puree; it should look a bit like a light green mayo, as everything will emulsify.
Nutrition Facts : Calories 191 kcal, Carbohydrate 14 g, Cholesterol 0 mg, Fiber 2 g, Protein 2 g, SaturatedFat 1 g, Sodium 160 mg, Sugar 4 g, Fat 10 g, ServingSize 1 jar (4 servings), UnsaturatedFat 0 g
GINGER SEA BASS OVER WILTED GREENS
Provided by Giada De Laurentiis
Categories main-dish
Time 35m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Cut 4 (12-inch-square pieces) of aluminum foil. Preheat the oven to 400 degrees F.
- Working with 1 foil sheet at a time, place the foil sheets on the work surface. Place 1 1/2 cups of spinach in the center of each foil sheet. Top with a sea bass fillet. Sprinkle with 1 teaspoon of ginger and 1/2 teaspoon of garlic, then drizzle 2 tablespoons of Marsala, 2 teaspoons of soy sauce, and 1/2 teaspoon sesame oil over the fish and spinach. Gather the foil sheets over the fish. Fold in the foil edges and pinch tightly to seal. Place the foil packages on a heavy large baking sheet.
- Bake until the spinach wilts and the fish is just cooked through, about 10 minutes. Transfer the packages to wide shallow bowls. Cool 5 minutes. Open package and fold down to reveal fish, being careful of hot steam. Squeeze the lime juice over the fish. Sprinkle with the basil and serve.
SEARED SEA SCALLOPS WITH LEMONGRASS SAUCE AND SALAD
Seafood is big on benefits: It's high in protein, low in calories and bursting with flavor. What's more, chef Anita Lo proves that preparation is simple! This came from SELF magazine website. 295 calories per serving. 5.8 g fat (0.6 g saturated). 17.1 g carbs. 2.6 g fiber. 33.2 g protein.
Provided by Mrs. Hughes
Categories < 4 Hours
Time 1h25m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in a large, nonstick pan over low heat.
- Cook onion with a pinch of salt until translucent, about 12 minutes.
- Stir in lemongrass, garlic and chiles.
- Add wine.
- Raise heat to high, then simmer 5 minutes.
- Add tomatoes and juice; break apart tomatoes.
- Simmer until sauce thickens, about 20 minutes.
- Force sauce through a colander and discard solids.
- Season with salt and pepper.
- Salad:.
- Toss all ingredients in a bowl; season with salt and pepper.
- Scallops:.
- Season with salt and pepper.
- Heat a large nonstick pan over high heat 1 minute; add oil.
- Cook 8 scallops 1 minute; reduce heat to medium-high; cook undisturbed until golden, about 4 minutes.
- Turn scallops over; cook 3 minutes more.
- Remove from heat.
- Repeat twice.
- Divide scallops and sauce among 8 bowls and top with salad.
Nutrition Facts : Calories 161.8, Fat 4.7, SaturatedFat 0.4, Cholesterol 14.8, Sodium 84.9, Carbohydrate 11.1, Fiber 2.3, Sugar 4.9, Protein 9.4
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