Selfs Better Body Chili Recipes

SELF'S BETTER-BODY CHILI

Self's Better-Body Chili image

Get a better body at the grocery store. Just as certain exercises strengthen your stomach muscles, certain foods protect specific parts of your body. (Your tummy gets benefits from sit-ups and garlic.) A top-to-toes rundown based on new research includes the following: Eggs banish blurry eyes. Cranberry juice brightens smiles. Chocolate is your heart's friend. Carrots preserve lungs. Water is a hipbone buddy. And you get all these super foods in one bowl.

Yield Makes 4 servings

Number Of Ingredients 17

Ingredients

1 tbsp canola oil
4 cloves garlic, peeled and minced
2 cups chopped onion
1 tbsp chili powder
2 tsp oregano
1 tsp ground cumin
1/2 tsp cinnamon
1/2 tsp salt
1/4 tsp black pepper
2 green bell peppers, diced
1 lb carrots, cut in 1/4-inch slices
1/2 lb sweet potatoes, diced
1 can (15 oz) crushed tomatoes
1 can (14.5-oz) diced tomatoes
1 tbsp cocoa powder
1/4 cup dried cranberries
2 hard-boiled eggs, chopped

Steps:

Heat oil in a large saucepan. Add garlic and onion; stir 2 minutes. Stir in spices. Toss in peppers, carrots, and sweet potatoes and stir 1 minute. Add tomatoes, cocoa, cranberries, and 2 cups water. Bring to a boil, then simmer 45 minutes. Ladle chili into bowls; top with egg. Serve immediately.

MOM'S PERFECT CHILI

Mom's Perfect Chili image

Smoky tomato flavors lead the way in this comforting classic. This is the perfect chili recipe in my opinion--it's not so fancy that it's intimidating at all, but it's definitely a step above chili packet recipes and chili beans. Serve topped with desired garnishes, such as jalapeno, green or white white onion, cheese, sour cream, cilantro, and hot sauce.

Provided by NicoleMcmom

Yield 12

Number Of Ingredients 24

Ingredients

1 tablespoon olive oil, divided
2 pounds ground beef sirloin
1 large onion, diced
2 medium poblano peppers, diced
1 medium orange bell pepper, diced
1 medium jalapeno pepper, seeded and chopped
3 cloves garlic, minced
¼ cup chili powder
4 teaspoons ground cumin
1 teaspoon ground paprika
1 teaspoon white sugar
1 teaspoon kosher salt
1 teaspoon black pepper
½ teaspoon garlic powder
¼ teaspoon cayenne pepper
½ teaspoon dried oregano
1 (12 fluid ounce) can or bottle beer
1 (28 ounce) can crushed tomatoes
1 (14.5 ounce) can fire-roasted diced tomatoes
½ (28 ounce) can tomato puree
2 cups beef stock
1 chipotle pepper in adobo sauce, minced
1 tablespoon adobo sauce from chipotle peppers
3 (15 ounce) cans kidney beans, drained and rinsed

Steps:

Heat 1 1/2 teaspoons oil in large Dutch oven over medium-high heat. Add ground beef and cook, crumbling with a spoon until evenly browned and cooked through, about 8 minutes. Drain and set aside.
Add remaining oil to the pot and return to medium-high heat. Add onion and saute, stirring often, until translucent, about 5 minutes. Add poblano, bell, and jalapeno peppers and garlic; cook, stirring frequently until softened, about 5 minutes.
Stir in chili powder, cumin, paprika, sugar, salt, pepper, garlic powder, cayenne, and oregano; cook for 1 minute. Add beer and stir, scraping any small brown bits from the bottom of the pot. Add crushed and fire-roasted tomatoes, tomato puree, beef stock, chipotle pepper, and adobo sauce; stir until well combined. Bring to a simmer, stirring often.
Stir in beef and kidney beans; return to a simmer. Cover, reduce heat to low, and simmer, stirring occasionally, for at least 3 hours.

Nutrition Facts : Calories 296.3 calories, Carbohydrate 31.2 g, Cholesterol 40.3 mg, Fat 9.6 g, Fiber 10.5 g, Protein 21.6 g, SaturatedFat 3.1 g, Sodium 823.3 mg, Sugar 3.4 g

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