Sesame Beef N Veggie Kabobs Recipes

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VEGETABLE BEEF KABOBS



Vegetable Beef Kabobs image

This is a main dish that makes good use of our delicious Kansas beef. I like to grill outdoors, so this dish is especially popular in our home. -Mynie Lou Griffith, Hutchinson, Kansas

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 10

1-1/2 pounds beef top sirloin steak
2/3 cup white wine or beef broth
1/3 cup soy sauce
2 tablespoons vegetable oil
1 teaspoon minced fresh gingerroot or 1/4 teaspoon ground ginger
1 garlic clove, minced
1/2 teaspoon dried tarragon
18 small whole onions
3 to 4 small zucchini, cut in 1-inch slices
2 large sweet red peppers, cut in 1-inch pieces

Steps:

  • Cut beef in 1-1/4-in. cubes; place in large resealable plastic bag. In a bowl, combine the wine, soy sauce, oil, ginger, garlic and tarragon; pour 2/3 cup marinade over beef. Seal bag; let stand at room temperature for 30 minutes. Set aside remaining marinade for basting., Drain and discard marinade from beef. Thread the meat, onions, zucchini and peppers alternately on six metal or soaked wooden skewers. , Grill over medium-hot heat for 10-12 minutes or until meat reaches desired doneness, turning and basting occasionally with reserved marinade.

Nutrition Facts :

SESAME BEEF SKEWERS



Sesame Beef Skewers image

A bottle of sesame-ginger dressing makes this amazing dish doable on a weeknight. You can broil the beef, too, but we live in the South where people grill pretty much all year long. My pineapple-y slaw and rice finish off the dinner. -Janice Elder, Charlotte, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

1 pound beef top sirloin steak, cut into 1-inch cubes
6 tablespoons sesame ginger salad dressing, divided
1 tablespoon reduced-sodium soy sauce
2 cups chopped fresh pineapple
2 medium apples, chopped
1 tablespoon sweet chili sauce
1 tablespoon lime juice
1/4 teaspoon pepper
1 tablespoon sesame seeds, toasted

Steps:

  • In a bowl, toss beef with 3 tablespoons dressing and soy sauce; let stand 10 minutes. Meanwhile, in a large bowl, combine pineapple, apples, chili sauce, lime juice and pepper; toss to combine., Thread beef onto four metal or soaked wooden skewers; discard remaining marinade. Grill kabobs, covered, over medium heat or broil 4 in. from heat until desired doneness, 7-9 minutes, turning occasionally; brush generously with remaining dressing during the last 3 minutes. Sprinkle with sesame seeds. Serve with pineapple mixture.

Nutrition Facts : Calories 311 calories, Fat 11g fat (3g saturated fat), Cholesterol 46mg cholesterol, Sodium 357mg sodium, Carbohydrate 28g carbohydrate (21g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges

SIZZLING BEEF AND VEGETABLE KABOBS



Sizzling Beef and Vegetable Kabobs image

Make and share this Sizzling Beef and Vegetable Kabobs recipe from Food.com.

Provided by sillkie83

Categories     Meat

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 5

1 lb boneless beef top sirloin steak, cut into 1-inch cubes
1/2 cup kraft Greek salad dressing, divided
12 cherry tomatoes
6 button mushrooms, cut in half
8 asparagus spears, blanched, cut into 2-inch lengths

Steps:

  • PLACE steak in large resealable plastic bag. Add 1/4 cup of the dressing; seal bag. Refrigerate 30 minute to marinate. Remove steak from bag; discard bag and marinade.
  • PREHEAT grill to medium heat. Thread steak onto 12 wooden skewers alternately with the tomatoes, mushrooms and asparagus.
  • GRILL kabobs 15 minute or until steak is cooked through and vegetables are crisp-tender, turning and brushing occasionally with the remaining 1/4 cup dressing.

Nutrition Facts : Calories 184.3, Fat 12.4, SaturatedFat 4.9, Cholesterol 50.6, Sodium 45.1, Carbohydrate 2.5, Fiber 0.9, Sugar 1.3, Protein 15.5

SESAME BEEF AND SCALLION KEBABS



Sesame Beef and Scallion Kebabs image

Categories     Beef     Ginger     Marinate     Quick & Easy     Backyard BBQ     Fall     Grill     Grill/Barbecue     Soy Sauce     Gourmet

Yield Serves 2

Number Of Ingredients 11

1/4 cup soy sauce
2 garlic cloves, forced through a garlic press
1 tablespoon Asian (toasted) sesame oil
1 teaspoon minced fresh gingerroot
1 1/2 tablespoons sugar
2 teaspoons wine vinegar
2 teaspoons sesame seeds
1 teaspoon black pepper
3/4 pound boneless shell steak, cut into 1-inch cubes
five 7-inch bamboo skewers
8 scallions, trimmed

Steps:

  • In a small bowl whisk together the soy sauce, the garlic, the oil, the gingerroot, the sugar, the vinegar, the sesame seeds, and the pepper. Thread the steak cubes loosely onto 4 of the skewers and thread the remaining skewer crosswise through the middle of each scallion so that the scallions stand parallel to one another. Put the beef and scallion kebabs in a shallow dish just large enough to hold them, pour the marinade over them, coating them well, and let the kebabs marinate, chilled, turning them frequently, for 25 minutes. Grill the kebabs on an oiled rack set about 6 inches over glowing coals, turning them, for 10 minutes. Alternatively the kebabs may be broiled under a preheated broiler about 4 inches from the heat in the same manner.) Divide the beef and the scallions, both removed from the skewer, between 2 plates.

EMERIL'S BEEF AND VEGETABLE KEBABS



Emeril's Beef and Vegetable Kebabs image

"These colorful kebabs aren't your average kid's meal -- they're a great way to get veggies on the plate in a fun and creative way. Grill 'em up in about 10 minutes, then serve with a spinach salad, couscous, or quinoa to create a well-rounded meal in no time."Emeril Lagasse

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers     Finger Food Recipes

Time 4h30m

Number Of Ingredients 10

1 pound beef sirloin, cut into 1-inch pieces
1/4 cup plus 2 tablespoons extra-virgin olive oil
1 tablespoon Worcestershire sauce
2 garlic cloves, minced
1 tablespoon chopped fresh rosemary leaves
3 red or orange bell peppers, cut into 1-inch pieces
2 zucchini or yellow squash, cut into 3/4-inch rounds
1 pint grape or cherry tomatoes
Vegetable oil, for grill
Coarse salt and ground pepper

Steps:

  • In a medium bowl, combine beef, 1/4 cup olive oil, Worcestershire sauce, garlic, and rosemary; toss to coat. Cover and refrigerate 4 hours (or up to overnight). Let beef sit at room temperature, 30 minutes.
  • Heat a grill or grill pan over high. In a medium bowl, combine bell peppers, zucchini, tomatoes, and 2 tablespoons olive oil; toss to coat and season with salt and pepper.
  • Season beef with salt and pepper. Alternately thread beef, bell peppers, zucchini, and tomatoes onto eight 8-inch skewers. Clean and lightly oil hot grill. Grill kebabs, turning occasionally, until beef is medium-rare and vegetables are tender, about 12 minutes.

Nutrition Facts : Calories 219 g, Fat 15 g, Fiber 1 g, Protein 16 g

BEEF & VEGETABLE KABOBS



Beef & Vegetable Kabobs image

Number Of Ingredients 11

3 tablespoons vegetable oil
2 tablespoons soy sauce
1 tablespoon red wine vinegar
1 tablespoon garlic powder
3/4 teaspoon hot sauce
1 pound boneless beef sirloin steak, cut into 1 1/2-inch cubes
1/4 green bell pepper, , cut into 1-inch squares
1/4 red bell pepper, cut into 1-inch squares
1/4 onion, cut into 1-inch squares
1/2 tomato, cut into wedges
2 skewers

Steps:

  • 1. Combine oil, soy sauce, vinegar, and seasoning in a bowl. Beat with fork until well combined.2. Pour into self-closing plastic bag or shallow glass or stainless steel dish. Add meat and toss to coat.3. Cover if using dish and refrigerate at least 2 hours, turning meat occasionally.4. Preheat grill. Remove meat from marinade and discard marinade. Spear meat and vegetables onto metal skewers and grill 10 to 15 minutes, turning frequently.Tip: Since meat and vegetables do not take exactly the same amount of time to cook, you can control cooking time for different ingredients by separating the ingredients and putting them on separate skewers. For example, onions will take longer to cook than tomatoes.

Nutrition Facts : Nutritional Facts Serves

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