Sesame Black Pepper Crusted Tofu Recipes

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SESAME TOFU



Sesame Tofu image

Make and share this Sesame Tofu recipe from Food.com.

Provided by CardaMom

Categories     Soy/Tofu

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

14 ounces extra firm tofu
1/4 cup cornstarch, for dusting
canola oil (for frying)
1/2 cup sesame seeds, lightly toasted
1 bunch scallion, trimmed and cut into 1-inch pieces
1/3 cup honey
3 tablespoons tamari soy sauce
3 tablespoons finely minced gingerroot
2 tablespoons sesame oil
2 tablespoons rice wine vinegar
2 finely minced garlic cloves
1 -2 teaspoon red chili pepper flakes

Steps:

  • Wrap tofu with paper towels and place on a cutting board.
  • Put a heavy plate on top to press out liquid for approximately 20 minutes.
  • Stir sauce ingredients together in a saucepan.
  • Simmer sauce while you cook the tofu.
  • Dry drained tofu with paper towels and cube.
  • Dust very lightly with cornstarch.
  • Heat 1" oil in deep frying pan.
  • Fry tofu in 350 degree F oil until golden brown.
  • Place fried tofu in a large bowl and toss with 2/3 cup sauce, sprinkle liberally with sesame seeds and scallions.
  • Toss gently.
  • Serve remaining sauce for dipping or drizzled over vegetables.

SESAME CRUSTED TOFU



Sesame Crusted Tofu image

This Crunchy and flavorful Sesame Crusted Tofu makes a tasty addition to almost any meal. It's soaked in a savory marinade, then coated in a panko-sesame seed mix, and served with a zesty dipping sauce. Each bite contains layers of flavor that you would never get from your usual takeout order.

Provided by Melissa Huggins

Categories     Appetizer     Entree

Time 55m

Number Of Ingredients 18

16 ounces extra firm tofu (, drained & pressed (see note))
3 tablespoons tamari (low sodium (sub soy sauce))
2 tablespoons rice vinegar
1 tablespoon toasted sesame oil
1 clove garlic (, minced)
4 tablespoons Cornstarch
4 tablespoons Aquafaba ((liquid from a can of chickpeas))
3 tablespoons Panko Bread Crumbs
6 tablespoons Sesame Seeds (2 Tbsp Black & 4 Tbsp White)
1/4 teaspoon Salt
1/4 teaspoon Black Pepper
2 tablespoons avocado oil (or any oil with a high smoke point)
3 tablespoons lime juice (, fresh-squeezed (more to taste))
2 tablespoons tamari (low sodium (sub soy sauce))
1 tablespoon maple syrup (or agave (more to taste))
1 clove garlic (, minced)
½ teaspoon red chili pepper flakes
1.5 tablespoons green onion (, thinly sliced)

Steps:

  • Slice the tofu into 1/2-inch thick pieces (squares or rectangles - about 2x2 or 2x3). You should get between 6-8 pieces, depending on the tofu you choose. Arrange the tofu in a shallow dish (about 8X8).
  • Now prepare the marinade in a small bowl. Whisk together the tamari, rice vinegar, sesame oil, and minced garlic. Pour the marinade on the tofu and allow it to marinate for 30-60 minutes in the fridge. Flip midway through.
  • While the tofu is marinating, prepare the dipping sauce. Combine the lime juice, tamari, maple syrup, garlic, and red chili flakes. Whisk well to combine. Now add the green onion and gently whisk to combine. Set in the fridge. Taste and adjust flavors after it has marinated for a bit. You can add more sweetener, lime juice or tamari if it needs balancing.
  • When the tofu is almost done marinating, prepare the breading station. In a shallow bowl, combine corn starch, salt & pepper. In a second shallow bowl, place the aquafaba. In a third shallow bowl, combine panko bread crumbs and sesame seeds.
  • Pick up one piece of tofu out of the marinade, gently shake off any excess liquid, and press it into the cornstarch to coat lightly. Gently shake off excess. Now, dip it into the aquafaba and let the excess drop off. Now press the tofu into the panko breadcrumbs & sesame seeds. Press gently on all sides to coat well. Place the coated tofu piece on a plate and repeat the process until all pieces are coated. *Discard marinade.
  • Heat oil in a large pan over medium heat. Once the oil is hot and shimmering, carefully place the tofu in the pan, leaving a few inches in between each piece (work in batches if needed). Cook for 2-3 minutes on each side until the breading is crispy and golden brown.
  • Place the tofu pieces on a paper-towel-lined plate to absorb excess moisture. Garnish the tofu with spring onions and serve with steamed rice and dipping sauce if desired. Enjoy

Nutrition Facts : ServingSize 2 pieces, Calories 263 kcal, Carbohydrate 27 g, Protein 6 g, Fat 16 g, SaturatedFat 2 g, Sodium 256 mg, Fiber 3 g, Sugar 5 g

SESAME CRUSTED TOFU WITH SPINACH AND CARROTS



Sesame Crusted Tofu With Spinach And Carrots image

Provided by Molly O'Neill

Categories     dinner, weekday, main course

Time 30m

Yield Four servings

Number Of Ingredients 13

1/2 cup all-purpose flour
1/2 teaspoon five-spice powder
2 egg whites
1/2 cup water or light vegetable broth
5 tablespoons teriyaki sauce
1/2 cup hulled sesame seeds
1 pound tofu, cut into 8 1/2-by-2-by-3-inch pieces
1 cup sliced carrots
2 teaspoons minced fresh ginger
1 teaspoon toasted sesame oil
1 large bunch spinach, cleaned and stemmed
1/8 teaspoon red pepper flakes
Vegetable oil spray

Steps:

  • Combine the flour and five- spice powder on a plate. Combine the egg whites, 2 tablespoons of the water or broth and 2 tablespoons of the teriyaki sauce in a shallow bowl. Spread the sesame seeds out on a plate. Dip the top of each piece of tofu into the flour mixture, then into the egg white mixture and then gently press into the sesame seeds. Place seed side up on a plate and set aside.
  • In a medium saucepan, combine the carrots, ginger, sesame oil, remaining water or broth and remaining teriyaki sauce. Cook over medium heat until the carrots are cooked but still crunchy, about 4 to 5 minutes. Add the spinach and red pepper flakes and steam until tender. Keep warm.
  • Place a large, heavy-bottomed nonstick skillet over medium heat until hot. Lightly coat with the vegetable oil spray. Add the tofu, seed side down and saute until golden brown, about 3 to 4 minutes. Turn and cook on the other side until brown.
  • Divide the carrot mixture with its liquid among 4 plates. Top each with 2 pieces of tofu and serve immediately.

Nutrition Facts : @context http, Calories 357, UnsaturatedFat 16 grams, Carbohydrate 29 grams, Fat 20 grams, Fiber 7 grams, Protein 20 grams, SaturatedFat 3 grams, Sodium 1010 milligrams, Sugar 6 grams, TransFat 0 grams

SESAME BLACK PEPPER CRUSTED TOFU



Sesame Black Pepper Crusted Tofu image

This was originally based on a recipe for a crusted tuna dish but I make it with tofu. It's simple and fragrant. My husband really likes it. I usually serve it with soba noodles or a rice dish. It is pretty neutral and goes well with a lot of things.

Provided by snickels

Categories     Soy/Tofu

Time 20m

Yield 4 serving(s)

Number Of Ingredients 3

1 (14 ounce) package extra firm tofu (pressed if you like it that way)
2 tablespoons sesame seeds
1 -1 1/2 tablespoon course black pepper

Steps:

  • Preheat oven to 350°F
  • Cut tofu into 1 inch cubes.
  • Mix sesame seeds and black pepper. (any spices can be used. seeds and coarsely ground spices give a nice texture).
  • Coat all sides of tofu in the mixture.
  • Bake in a nonstick or lightly oiled (sesame oil is nice) backing dish for approximately 15 minutes.

Nutrition Facts : Calories 99.3, Fat 6.4, SaturatedFat 1.2, Sodium 13.1, Carbohydrate 3.8, Fiber 1.9, Sugar 0.6, Protein 9.1

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