SESAME-CRUSTED FISH WITH SAMPHIRE & CLAMS
Salty samphire and umami-loaded miso go so well with sweet sea bream and clams in this East Asian-inspired dish
Provided by Jane Hornby
Categories Dinner, Main course
Time 20m
Number Of Ingredients 11
Steps:
- Cook the noodles following pack instructions. As soon as they are just tender, drain in a colander, rinse under the cold tap and set aside.
- Slash each piece of fish 3 times on the skin side. Season well and press the sesame seeds over the skin in an even layer.
- Heat the oven to low, ready to keep the fish warm. Put a couple of wide bowls in to warm, too. Heat 2 tsp oil in a non-stick frying pan, the sturdier the better. Add the fish, and fry for 5 mins on the crusted side until the seeds are pale golden and the flesh of the fish has changed colour almost all the way through. Turn the fish over, cook for a few secs more, then remove to a plate and transfer to the oven. Put the kettle on to boil.
- Add the remaining oil to the pan and sizzle the ginger for 30 secs. With the heat very high, tip in the clams, then the Sherry and 1 tbsp water. Put the lid on and leave to steam and sizzle until the shells are opened, about 1-2 mins. Shake the pan every 30 secs or so. Add the samphire, cover again and cook for 1 min more until bright and just tender.
- Make up the miso in a jug with 450ml boiling water. Run boiling water through the noodles to reheat, then pile into the warm bowls. Spoon over the clams (discard any that haven't opened) with the ginger, samphire and any juices, plus the spring onions, then pour over the miso and top with a piece of crisp fish, sesame-side up. Drizzle with a little sesame or chilli oil (or both), then dig in.
Nutrition Facts : Calories 601 calories, Fat 20 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 3 grams sugar, Fiber 7 grams fiber, Protein 47 grams protein, Sodium 3.3 milligram of sodium
SESAME-CRUSTED FISH
A few years ago I attended a cooking class with Tony Mantuano, the owner-chef of Tuttaposto, then a very trendy restaurant in Chicago. This was one of the recipes he showed us. A fast and tasty dish.
Provided by duonyte
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400 deg. F.
- Heat oil in a nonstick pan.
- Brush fillets with the egg whites and season with salt and pepper.
- Coat thickly on one side only with the sesame seeds.
- Saute in oil, seed side down, until golden brown.
- Place seed side up on a cornmeal sprinkled baking pan and bake at 400 deg. until done - this will depend on the thickness of your fillets, probably will take about 5 minutes.
- Or, you can just turn over and panfry until done.
- Note1: Chef recommended grouper or red snapper; I've made this also with tilapia.
- Note2: Baking is really handy if you are making a larger quantity - that way you can finish all the fillets at the same time.
Nutrition Facts : Calories 308.6, Fat 28.1, SaturatedFat 3.9, Sodium 45.2, Carbohydrate 8.6, Fiber 4.2, Sugar 0.3, Protein 9.1
SESAME CRUSTED FISH
This is a terrific and simple fish dish. I've made it for many years. This is best with a flaky fish such as cod or snapper but tilapia will work, too. A Jeff Smith/Frugal Gourmet recipe.
Provided by Pot Scrubber
Categories Whitefish
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Marinate fish in the soy and sesame oil for 15 minutes.
- Drain and dust the fish in flour.
- Dip into the egg and then roll in the sesame seeds.
- Deep fry the pieces in 360 degree oil for 4 or 5 minutes. No longer -- the sesame seeds scorch easily and will be bitter.
- Make a simple dipping sauce with some soy sauce diluted with about a 50/50 ratio of water and some fresh grated ginger. Delicious!
- You may need to cook this in two batches so that the temperature of the oil doesn't plummet. The oil needs to maintain a constant 360 temperature if possible.
SESAME-CRUSTED FISH
The Sesame-crusted Fish recipe out of our category saltwater Fish! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Provided by EAT SMARTER
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Brush the fish with soy sauce, season with ground black pepper and coat with the sesame seeds.
- Heat the oil in a pan and quickly fry the fish on a high heat.
- Add the spring onions, fry for a few minutes, and then arrange the fish on plates.
SESAME-CRUSTED FISH WITH BUTTER AND GINGER SAUCE
This recipe came out of a 2005 kitchen cage match between Mark Bittman and the chef Jean-Georges Vongerichten, in which Bittman, the home cook, sought to cook Chef Vongerichten's food more simply and perhaps just as deliciously. Judging by the quality of this particular dish, he succeeded.
Provided by Mark Bittman
Categories dinner, seafood, main course
Time 15m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 200 degrees. Heat large, heavy skillet over medium heat. Put seeds on plate. Season fillets with salt and pepper and turn in seeds, patting to coat fillets as fully as possible with seeds. Add oil to skillet and when it shimmers add fillets.
- Brown fish on 1 side for a couple of minutes, then brown on other side for a minute or two. Remove skillet from heat, transfer fish to plate (even if not done) and place plate in oven.
- When skillet has cooled slightly, put over medium heat. Add butter, and when it melts add ginger. About 30 seconds later, add soy sauce and 1/4 cup water and stir to blend. Return fillets to skillet, along with accumulated juices.
- Turn heat to medium and cook fillets for about 1 to 3 minutes until desired doneness, turning 3 or 4 times. (If the pan dries out, add 2 or 3 tablespoons water.) Fish should be done when a thin-bladed knife meets little resistance at fillet's thickest point. Serve pan juices over fish.
Nutrition Facts : @context http, Calories 435, UnsaturatedFat 18 grams, Carbohydrate 11 grams, Fat 27 grams, Fiber 5 grams, Protein 39 grams, SaturatedFat 7 grams, Sodium 561 milligrams, Sugar 1 gram, TransFat 0 grams
More about "sesame crusted fish with samphire clams recipes"
SESAME-CRUSTED FISH WITH SAMPHIRE & CLAMS RECIPE | EAT ...
From eatyourbooks.com
SEARCH - BBC GOOD FOOD MIDDLE EAST
From bbcgoodfoodme.com
SEE SESAME-CRUSTED SALMON RECIPE
From crecipe.com
5,645 SIMPLE RECIPES WITH CLAM | CRAFTLOG UK
From craftlog.com
SESAME CRUSTED FISH - THE SPORTING CHEF
From sportingchef.com
SESAME-CRUSTED FISH - GLUTEN FREE RECIPES
From fooddiez.com
63 SIMPLE RECIPES WITH SAMPHIRE | CRAFTLOG UK
From craftlog.com
SESAME-CRUSTED FISH FILLETS | EPICURE.COM
From epicure.com
CRISP SESAME FISH FILLETS RECIPE | MYRECIPES
From myrecipes.com
SESAME CRUSTED FISH | RECIPES FROM GUIDE OUTDOORS
From guide.sportsmansguide.com
SESAME CRUSTED FISH WITH ASIAN NOODLES - PLAIN.RECIPES
From plain.recipes
SESAME CRUSTED FISH - DAIRY FREE RECIPES
From fooddiez.com
BAKED WHITE FISH WITH SAMPHIRE & LEMON RECIPE | RECIPES ...
From ocado.com
SESAME CRUSTED FISH RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
SESAME-CRUSTED FISH WITH SAMPHIRE & CLAMS | RECIPE | BBC ...
From pinterest.com
SESAME CRUSTED FISH - ANGIESRECIPES.BLOGSPOT.COM
From angiesrecipes.blogspot.com
SESAME-CRUSTED FISH - PLAIN.RECIPES
From plain.recipes
SESAME CRUSTED FISH STICKS - SPOONACULAR.COM
From spoonacular.com
SESAME-CRUSTED FISH WITH SAMPHIRE & CLAMS | RECIPE | BBC ...
From pinterest.co.uk
SESAME-CRUSTED SALMON RECIPE
From crecipe.com
SESAME-CRUSTED FISH WITH SAMPHIRE & CLAMS | 1000 BEST ...
From pinterest.com
SESAME CRUSTED FISH WITH PINE-CITRUS SAUCE | QUICK AND ...
From qehrecipes.wordpress.com
SESAME-CRUSTED FISH WITH SAMPHIRE & CLAMS - PINTEREST.CO.UK
From pinterest.co.uk
FISH PARCELS WITH LEMON, CAPERS AND SAMPHIRE RECIPE ...
From deliciousmagazine.co.uk
SESAME-CRUSTED FISH WITH GINGER PAK CHOI | SAINSBURY`S ...
From sainsburysmagazine.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love