Sesame Garlic Roasted Asparagus Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED SESAME ASPARAGUS



Roasted Sesame Asparagus image

Delicious, and as a bonus it's fast, easy, & healthy. Great with heavier foods like steak or a great accompaniment to any meal.

Provided by LindseyCockrell

Categories     Vegetable

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 3

1 lb asparagus, washed and trimmed
1 teaspoon sesame oil
1 1/2 teaspoons kosher salt

Steps:

  • Preheat oven to 425 degrees.
  • Rinse asparagus and pat dry.
  • Place on jelly roll pan or a pan with sides.
  • Drizzle sesame oil onto asparagus, tossing to coat, then sprinkle with kosher salt.
  • Roast for 10 - 15 minutes, depending on the thickness of the asparagus. I like the ends to be a little crispy.

Nutrition Facts : Calories 69.8, Fat 2.8, SaturatedFat 0.4, Sodium 1339.9, Carbohydrate 9.3, Fiber 4.5, Sugar 3, Protein 5.5

BAKED SOLE AND ROASTED ASPARAGUS WITH SESAME



Baked Sole and Roasted Asparagus With Sesame image

From Rachael Ray's cookbook, 365:No Repeats. Haven't tried it yet, so I'm not positive about the prep and cook times.

Provided by Shelby Jo

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

2 cups chicken stock or 2 cups broth
1 tablespoon vegetable oil, plus some for drizzling
1 cup white rice
2 inches piece fresh ginger, peeled and grated
4 tablespoons tamari
2 garlic cloves, chopped
1 lemon, juice of
6 scallions, thinly sliced
2 teaspoons toasted sesame oil
4 (6 -7 ounce) sole fillets
2 lbs asparagus, trimmed to 4-5 inch tips
3 tablespoons sesame seeds
salt and pepper

Steps:

  • Preheat oven to 400.
  • Bring the stock and a drizzle of vegetable oil to a boil. Add the rice and stir. Return to a boil, then lower the heat, cover, and simmer for about 18 minutes, until tender.
  • In a shallow baking dish, combine the ginger, tamari, garlic, lemon juice, scallions, 1 teaspoon of the toasted sesame oil, and a drizzle of vegetable oil. Add the sole fillets to the shallow dish and coat in the mixture. Let the fish sit while you prepare the asparagus.
  • Place the asparagus on a rimmed cookie sheet and drizzle with the tablespoon of vegetable oil, the remaining teaspoon of sesame oil, the sesame seeds, salt, and pepper. toss the asparagus around to make sure it is thoroughly coated. Transfer the fish and the asparagus to the oven and roast for 12 to 14 minutes, or until the fish is cooked thorugh and the asparagus is tender.
  • When the rice is tender, fluff it with a fork and remove from heat.
  • Serve the baked sole alongside the roasted asparagus with the white rice.

ROASTED ASPARAGUS WITH A SESAME VINAIGRETTE



Roasted Asparagus with a Sesame Vinaigrette image

I learned to roast my asparagus from Nina Simonds, the expert on health giving Asian foods, and after trying it the first time, I've never turned back. I buy a full 1/2 pound and extract about four spears before roasting, to save for a stir-fry. Leftovers make a wonderful BLA (see below) or just a salad.

Number Of Ingredients 8

1/2 pound asparagus
1/2 teaspoon toasted sesame oil
1/2 teaspoon olive oil
Pinch of salt
1 scant tablespoon soy sauce
2 teaspoons rice vinegar
1/2 teaspoon toasted sesame oil
3/4 teaspoon sugar

Steps:

  • Trim the tough ends off the asparagus. Lay the spears on a baking tray lined with aluminum foil or Silpat, and drizzle the sesame and olive oils over. Salt lightly. Roll the spears over to coat all sides. Put the pan in a preheated 475° oven, and roast the asparagus for 12 minutes. Meanwhile, prepare the vinaigrette, and when the asparagus is done, pour some of it over the spears.
  • If you have leftover asparagus, try making what, according to the food writer David Nussbaum, the natives in Massachusetts-in the Connecticut River Valley, where asparagus is grown-call a BLA: a bacon, lettuce, and asparagus sandwich with mayonnaise. It's delicious.

SESAME-ROASTED ASPARAGUS



Sesame-Roasted Asparagus image

Make and share this Sesame-Roasted Asparagus recipe from Food.com.

Provided by GibbyLou

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 4

36 asparagus spears
1 1/2 teaspoons dark sesame oil
1 teaspoon low sodium soy sauce
1/8 teaspoon black pepper

Steps:

  • Preheat oven to 450 degrees.
  • Snap off tough ends of the asparagus spears. Combine asparagus and the remaining ingredients in a jelly-roll pan, turning asparagus to coat.
  • Bake at 450 for 10 minutes or until the asparagus is crisp-tender, turn once.

SESAME ASPARAGUS WITH GARLIC



Sesame Asparagus with Garlic image

Make and share this Sesame Asparagus with Garlic recipe from Food.com.

Provided by Derf2440

Categories     Lunch/Snacks

Time 8m

Yield 4 serving(s)

Number Of Ingredients 6

1/4 cup rice vinegar
3 tablespoons low sodium soy sauce
2 teaspoons dark sesame oil
2 cloves garlic, smashed
1 lb asparagus
sesame seeds (optional)

Steps:

  • Combine first 4 ingredients in a small bowl and set aside.
  • Snap off tough ends of asparagus.
  • Place asparagus and 1/4 cup water in an 11 x 7 inch baking dish.
  • Microwave at high 3 minutes or until tender, drain, pour the vinegar mixture over asparagus, toss well.
  • Serve at room temperature or chilled.
  • Sprinkle with sesame seed, if desired.

Nutrition Facts : Calories 53.5, Fat 2.5, SaturatedFat 0.4, Sodium 416.1, Carbohydrate 6.2, Fiber 2.4, Sugar 1.7, Protein 3.4

ROASTED SESAME ASPARAGUS



Roasted Sesame Asparagus image

Sesame adds a rich nutty flavor to this asparagus side dish - ready in 15 minutes.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 15m

Yield 4

Number Of Ingredients 5

1 lb fresh asparagus spears (about 16)
1 tablespoon dark sesame oil
1 teaspoon soy sauce
1/2 teaspoon wasabi paste
1/4 teaspoon black or white sesame seed

Steps:

  • Heat oven to 450°F. Break off tough ends of asparagus as far down as stalks snap easily. In ungreased 15x10x1-inch pan, place asparagus spears in single layer.
  • In small bowl, mix remaining ingredients except sesame seed; pour over asparagus, turning asparagus to coat evenly.
  • Roast 8 to 10 minutes or until asparagus is crisp-tender (asparagus will appear slightly charred). Sprinkle with sesame seed.

Nutrition Facts : Calories 50, Carbohydrate 2 g, Cholesterol 0 mg, Fat 1, Fiber 1 g, Protein 1 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 75 mg, Sugar 1 g, TransFat 0 g

OVEN ROASTED ASPARAGUS WITH GARLIC



Oven Roasted Asparagus With Garlic image

Make and share this Oven Roasted Asparagus With Garlic recipe from Food.com.

Provided by Joel6538

Categories     Vegetable

Time 22m

Yield 3 serving(s)

Number Of Ingredients 4

1 lb asparagus
olive oil
salt
minced garlic (however much you like)

Steps:

  • Preheat oven to 450°F.
  • Spread asparagus in a single layer on a shallow baking pan or baking sheet.
  • Drizzle lightly with olive oil.
  • Sprinkle salt to taste.
  • Spread minced garlic over all stalks.
  • Place pan in oven for 10-12 minutes--stalks should be roasted, but still crisp.
  • Serve immediately.

More about "sesame garlic roasted asparagus recipes"

EASY 3-INGREDIENT ROASTED SESAME ASPARAGUS RECIPE
Nov 8, 2012 This 3-ingredient roasted sesame asparagus recipe is a quick & easy weeknight side dish, yet still impressive enough to serve at a more …
From unsophisticook.com
Reviews 14
Category Side Dish
Cuisine American
Total Time 20 mins
  • Drizzle with approximately 2 tablespoons of olive oil, and sprinkle with kosher salt and fresh ground black pepper to taste.
  • Shake the baking sheet to turn the asparagus and sprinkle with 1 teaspoon of sesame seeds. Roast for an additional 5 minutes until tender.


ROASTED SESAME ASPARAGUS | FOR THE LOVE OF COOKING
May 24, 2023 How to Make Roasted Sesame Asparagus. Preheat the oven to 400 degrees. Snap off the woody ends of the asparagus spears then place …
From fortheloveofcooking.net
Cuisine Asian
Category Side Dish, Sides
Servings 4
Total Time 12 mins


ROASTED ASPARAGUS WITH SESAME, CHILE AND GARLIC - WHOLE FOODS …
In a large bowl, whisk together vinegar, juice, garlic, sesame seeds, chile and tamari. Add asparagus and toss to coat well. Transfer asparagus and sauce to a small baking dish and …
From wholefoodsmarket.com


ROASTED ASPARAGUS WITH BURRATA - TWO PEAS & THEIR POD
Apr 2, 2025 Recipe Tips & Variations. Asparagus size: Asparagus sizes can vary, so roasting times may differ. Check early to be safe, you don’t want to over cook the asparagus. The …
From twopeasandtheirpod.com


OVEN ROASTED ASPARAGUS RECIPE - PANLASANG PINOY
Mar 10, 2025 Cedar Plank Salmon goes great with roasted asparagus because the salmon’s smoky, slightly sweet flavor evens out the asparagus’s earthy, roasted taste. Sous Vide Steak …
From panlasangpinoy.com


HOW TO COOK ASPARAGUS 10 WAYS - MARTHA STEWART
Mar 21, 2025 How to Steam Asparagus Bring the water to a simmer: Choose a wide, shallow pan and place a steamer basket inside. Add at least 1 inch of water to the pan and bring to a …
From marthastewart.com


SESAME ROASTED ASPARAGUS - A HEALTHY LIFE FOR ME
Mar 15, 2016 Sesame Roasted Asparagus is a healthy side dish that is ready in under 30 minutes, uses one pan and pairs with any protein. ... Servings: 4. Ingredients. 1 1/2 pounds asparagus spears ends trimmed; 1 1/2 tablespoon …
From ahealthylifeforme.com


ROASTED SESAME ASPARAGUS - THE MERRYTHOUGHT
May 17, 2023 I tried to make some roasted sesame asparagus this week and it turned out so good so I’m going to share the recipe! I even had my cousin’s boyfriend try it who isn’t an asparagus fan, and he said it wasn’t bad! Ha! …
From themerrythought.com


SESAME AND GARLIC ROASTED BRITISH ASPARAGUS
Transfer the asparagus and garlic to an oven tray (keep the bowl with the oil for later) and sprinkle over the sesame seeds. Roast for 10-12 minutes until softened and browning. Once cooked tip …
From greatbritishfoodawards.com


SESAME ROASTED ASPARAGUS - FAR FROM NORMAL
Oct 13, 2019 Next toss the asparagus with your olive oil and 1 Tbsp sesame seed oil. Spread it out evenly on a baking sheet and sprinkle with salt. Now pop it in the oven for 15-20 minutes.
From werefarfromnormal.com


ROASTED ASPARAGUS AND POTATOES WITH SESAME …
2 days ago The first step is to roast the potatoes with olive oil, salt, and pepper. Get the cooking started! Step 2: add the asparagus. About halfway through cooking, add the chopped asparagus, garlic, and oregano. Continue cooking …
From halfbakedharvest.com


BAKED SOLE AND ROASTED ASPARAGUS WITH SESAME RECIPE - EPICURIOUS
Dec 9, 2011 Preparation. Step 1. Preheat the oven to 400°F. Step 2. Bring the stock and a drizzle of vegetable oil to a boil. Add the rice and stir. Return to a boil, then lower the heat, …
From epicurious.com


EASY OVEN ROASTED ASPARAGUS RECIPE (READY IN 20 MINUTES)
Mar 18, 2025 Recipe Ingredients. Here’s what you’ll need for this recipe: 1 lb fresh asparagus – Look for bright green stalks with firm, closed tips.; 2 tbsp olive oil; ½ tsp garlic powder – Adds …
From andianne.com


ONE-SKILLET GARLIC ASPARAGUS WITH SESAME SEEDS
Apr 1, 2023 Preheat a 12-inch cast iron skillet over medium heat. Once hot, add asparagus, oil, salt and pepper. Saute over medium heat for five minutes tossing every minute or so. Add garlic slices and saute another five minutes over low …
From eatingbyelaine.com


20 EASY ASPARAGUS RECIPES TO MAKE THIS SPRING - SIMPLY RECIPES
Mar 16, 2025 20 Easy Asparagus Recipes To Make This Spring. It's not really spring until we have asparagus! ... pat dry, toss in olive oil and garlic salt, and air fry to perfection." —Claudia …
From simplyrecipes.com


ROASTED SESAME ASPARAGUS - IT'S A VEG WORLD AFTER ALL®
Mar 29, 2018 This Roasted Sesame Asparagus recipe is a simple vegetable dish that’s perfect for quick weeknight meals! Crispy asparagus soaks up the flavors of sesame oil, soy sauce, …
From itsavegworldafterall.com


3 MORE TASTY WAYS TO COOK ASPARAGUS - ALLRECIPES
Mar 9, 2025 To blanch asparagus, bring a pot of water to a boil. Add washed and trimmed asparagus stalks to the water and cook for 1 to 2 minutes, erring on the longer side for thicker …
From allrecipes.com


CROCK POT SESAME HONEY GARLIC CHICKEN - THE ROASTED ROOT
5 days ago This easy chicken recipe tastes even more flavorful the next day and the 2-3 days following preparation. For this reason, I like making it ahead of time. This versatile chicken …
From theroastedroot.net


PERFECT SESAME ROASTED ASPARAGUS WITH WHIPPED HERBED BOURSIN …
May 19, 2019 In a 9×13 inch baking dish, toss together the 1/4 cup olive oil, asparagus, sesame seeds, lemon zest, garlic, crushed red pepper flakes, salt and pepper. Transfer to the oven …
From acooknamedrebecca.com


SHEET PAN HONEY GARLIC SHRIMP WITH ASPARAGUS
Mar 7, 2025 Variations. Citrusy Twist: Add a teaspoon of lemon zest to the sauce and garnish with fresh lemon wedges. Sesame Variation: Add a teaspoon of sesame oil to the sauce and …
From windingcreekranch.org


SESAME ROASTED ASPARAGUS RECIPE - TESCO REAL FOOD
Toss the asparagus to coat and lay flat on the tray. Place in the oven and cook for 10-12 mins or until tender and lightly charred. To make the dressing, place the tahini, lemon juice and 80ml …
From realfood.tesco.com


Related Search