Sesame Kale Recipes
SESAME KALE SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Whisk 3 tablespoons vegetable oil, 2 tablespoons rice vinegar, 4 teaspoons sesame oil, 3 teaspoons low-sodium soy sauce, 2 teaspoons honey and 1/2 teaspoon kosher salt in a large bowl. Chop 1 bunch kale, add to the bowl and toss to coat; let stand 10 minutes. Add 3/4 cup chopped roasted walnuts and 2 tablespoons black sesame seeds. Season with pepper.
SESAME KALE
Steps:
- Remove the stems and coarsely chop the kale. Heat the olive and sesame oils on medium-low in a large, deep-sided skillet or saucepan. Saute the garlic for about 20 seconds, stirring , and add the kale and toss. Stir in the water and cover. Steam until the kale reaches desired state f tenderness, about 5-10 minutes. Spread on a platter. Sprinkle with dark sesame oil and rice wine vinegar to taste.
SESAME KALE CRISPS
These sesame-kale crisps are a nutritious, delightfully crunchy snacking option.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Yield Makes 2 cups
Number Of Ingredients 5
Steps:
- Heat oven to 200 degrees.
- In a large bowl, drizzle kale with oil, lemon juice, and sesame seeds. Season with salt. Toss until evenly coated.
- Transfer to a rimmed baking sheet and bake for 30 minutes. Remove from oven and, using a spatula, flip kale leaves over. Return to oven and continue cooking until kale is dry and crisp, 20 to 25 minutes more. Let cool completely.
TUSCAN KALE WITH SESAME OIL
Provided by Melissa Hamilton
Categories Leafy Green Side Sauté Vegetarian Quick & Easy Kale Healthy Vegan Sesame Oil Bon Appétit
Yield Makes 8 Servings
Number Of Ingredients 4
Steps:
- Rinse kale; shake dry, leaving some water clinging. Heat olive and sesame oils in a large skillet over medium heat. Add kale; season with salt and pepper. Reduce heat to medium-low, cover, and cook, tossing occasionally, until just tender, 7-10 minutes.
- DO AHEAD: Kale can be made 5 days ahead. Cover and chill.
SESAME NOODLES WITH KALE
Make and share this Sesame Noodles With Kale recipe from Food.com.
Provided by dicentra
Categories Greens
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- While you are bringing a large pot of water to a boil, hold bunch of kale together, slice off and discard thickest part of stem (about 1 inch). Still holding kale in a bunch, slice remaining stems and leaves as thin as you can.
- Set kale in sinkfull (or large bowl) of water and swish vigorously to remove any grit. (Repeat this process with fresh water if kale seems especially sandy.) Lift out kale, place in colander and rinse thoroughly.
- When water has come to a rolling boil, add pasta and cook for 5 minutes less than cooking time indicated on package.
- Add kale stems and leaves in a few batches, pressing down with back of large spoon to submerge each batch. Continue cooking, uncovered, over high heat until kale and pasta are tender, about 5 minutes. (Kale tends to remain on top of pasta. Press it under water from time to time with back of large spoon.).
- Drain pasta and kale and return to pot. Add sesame oil and tamari and toss with fork. Taste and add more sesame oil and tamari if necessary. Add sesame seeds and toss again. Serve hot or at room temperature.
Nutrition Facts : Calories 481, Fat 11.9, SaturatedFat 1.7, Sodium 2137.8, Carbohydrate 79.9, Fiber 7.6, Sugar 0.1, Protein 16.5
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- Remove the woody stems from the kale leaves either by slicing down each side with a sharp knife, or by pinching the leaf at the base and pulling out toward the tip. Stack the leaves and then slice crosswise into one inch wide strips. Wash the leaves well in a colander with cool running water.
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- Add the washed kale leaves to the pot. Stir and cook the kale until it is wilted and glossy (about 5 minutes). If you prefer a more tender leaf, cook longer.
- Add the soy sauce, toasted sesame oil, and sesame seeds to the pot. Stir to coat. Taste and adjust the seasoning to your liking. Serve warm.
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