ROASTED SESAME TERIYAKI BRUSSELS SPROUTS
This recipe for roasted sesame teriyaki Brussels sprouts turns a sometimes 'whatever' side dish into something your peeps will request! A flavorful, five-ingredient glaze coats these Brussels sprouts, which are roasted until crisp and browned. Top with plenty of sesame seeds.
Provided by Alyssa
Categories Side Dish
Time 40m
Number Of Ingredients 6
Steps:
- Preheat oven to 400°F. Remove any outside yellowish leaves from the Brussels sprouts and cut off the bottom stem. Cut Brussels sprouts in half and place in a bowl.
- Add teriyaki sauce, soy sauce, honey, sesame oil, and sriracha to bowl and toss to coat the Brussels sprouts completely.
- Line a rimmed baking sheet with aluminum foil and place Brussels sprouts on the sheet in a single layer. Bake for about 15 minutes, and then remove sheet from oven and flip Brussels sprouts over. Bake for an additional 12-15 minutes or so, or until the tops have now browned and become slightly crisp.
Nutrition Facts : Calories 80 kcal, Carbohydrate 15.7 g, Protein 4.1 g, Fat 1.5 g, SaturatedFat 0.3 g, Sodium 227 mg, Fiber 4.3 g, Sugar 7.2 g, ServingSize 1 serving
ROASTED BRUSSELS SPROUTS
This recipe is from my mother. It may sound strange, but these are really good and very easy to make. The Brussels sprouts should be brown with a bit of black on the outside when done. Any leftovers can be reheated or even just eaten cold from the fridge. I don't know how, but they taste sweet and salty at the same time!
Provided by JAQATAC
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Time 1h
Yield 6
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees F (205 degrees C).
- Place trimmed Brussels sprouts, olive oil, kosher salt, and pepper in a large resealable plastic bag. Seal tightly, and shake to coat. Pour onto a baking sheet, and place on center oven rack.
- Roast in the preheated oven for 30 to 45 minutes, shaking pan every 5 to 7 minutes for even browning. Reduce heat when necessary to prevent burning. Brussels sprouts should be darkest brown, almost black, when done. Adjust seasoning with kosher salt, if necessary. Serve immediately.
Nutrition Facts : Calories 104.4 calories, Carbohydrate 10 g, Fat 7.3 g, Fiber 3 g, Protein 2.9 g, SaturatedFat 1.1 g, Sodium 344 mg, Sugar 4.5 g
SESAME ROASTED BRUSSEL SPROUTS
Categories Vegetable Fall Winter Side Roast Vegan Low Carb Low/No Sugar Wheat/Gluten-Free Quick & Easy Vegetarian
Number Of Ingredients 5
Steps:
- Pre-heat oven to 400 F / 200 C.
- Rinse and cut Brussel Sprouts in quarters.
- In a large bowl, toss with toasted sesame oil, salt and pepper. Place on a baking sheet.
- Bake for 20 minutes until caramelized, flipping half-way through. Transfer to a large bowl.
- Sprinkle sesame seeds.
- Store in the fridge in an air tight container for up to 3 days.
SESAME BRUSSELS SPROUTS
"I love brussels sprouts," says Melanie DuLac of Worcester, Massachusetts. "Prepared this way, they're nicely seasoned and get a bit of crunch from sesame seeds."
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a large saucepan, cook the brussels sprouts in 1 cup water and bouillon for 6-8 minutes or until tender; drain and keep warm. In the same pan, combine the sugar, cornstarch, soy sauce, garlic and remaining water until blended. Bring to a boil over medium heat; cook and stir for 1 minute or until thickened. Add sprouts and toss to coat. Sprinkle with sesame seeds.
Nutrition Facts : Calories 88 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1008mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
BRUSSELS SPROUTS WITH SESAME SEEDS
Provided by Pierre Franey
Categories easy, quick, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Trim off the end of each brussels sprout. Using a sharp, small knife, cut a cross about 1/2-inch deep in the base of each sprout.
- Put the sprouts in a saucepan and add cold water to cover and salt. Bring to a boil and cook 10 minutes until tender. Drain.
- Add the butter and stir until melted.
- Put the sesame seeds in a skillet and cook, shaking the skillet and stirring, until seeds are lightly toasted. Add the Brussels sprouts and sprinkle with cumin. Toss to blend and serve.
Nutrition Facts : @context http, Calories 126, UnsaturatedFat 4 grams, Carbohydrate 11 grams, Fat 8 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 4 grams, Sodium 291 milligrams, Sugar 3 grams, TransFat 0 grams
BRUSSELS SPROUTS WITH SESAME SEEDS
These Brussels sprouts pair nicely with both Asian dishes and roasted meats. The trick to these is getting that nice brown roasted look and flavor without burning them.
Provided by Debbwl
Categories Vegetable
Time 26m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Toast sesame seeds in large non-stick skillet and set aside.
- In a large non-stick skillet over medium heat, warm olive oil. Add garlic and Brussels sprouts. Saute for 15 - 20 minutes, allowing to caramelize as that gives them a lot of flavor. (if they start to burn or stick to the bottom of the skillet, add 1-2 tablespoons of water to delgaze pan. Being careful not to add to much).
- When sprouts are brown and tender toss with sherry, sesame oil, and sesame seeds.
- Remove from heat and serve.
ASIAN ROASTED BRUSSELS SPROUTS
These Brussels sprouts are first roasted and then sauteed in sesame seed oil.
Provided by Casey Butler
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Combine Brussels sprouts, olive oil, salt, and pepper in a bowl; mix to combine. Spread out on a sheet pan in a single layer.
- Roast in the preheated oven until Brussels sprouts are browned, shaking the pan every 7 minutes, about 30 minutes total. Remove from the oven.
- Heat sesame oil in a skillet over medium heat. Add brussels sprouts and cook for 5 minutes. Transfer to a bowl and mix with soy sauce and fish sauce.
Nutrition Facts : Calories 112.6 calories, Carbohydrate 10.6 g, Fat 7.1 g, Fiber 4.3 g, Protein 4.3 g, SaturatedFat 1 g, Sodium 566.2 mg, Sugar 2.7 g
SESAME BRUSSELS SPROUTS
Steps:
- Get a pan on a medium heat and add in the olive oil.
- Slice the Brussels sprouts in half and place them flat side down into the pan for 3 to 4 minutes. You're looking for them to go golden so don't be tempted to turn them! Season with sea salt and black pepper.
- Slice the spring onions on the diagonal and add to the pan around the sprouts.
- Cut the butter into slices and add to the pan around the sprouts and spring onions.
- Slice up your red chile and scatter into the pan, adding the seeds if you're feeling brave!
- Add the soy sauce and sesame oil and give it all a good toss. Add in your water to ensure they cook through for about 3 to 4 minutes. This will also create a sauce for your spouts.
- In a separate pan, toast your sesame seeds in a dry pan over medium heat for 2 minutes or until lightly browned, stirring occasionally.
- Serve on a plate and scatter over the browned sesame seeds.
SESAME BRUSSELS SPROUTS
Provided by Marian Burros
Categories dinner, easy, quick, side dish
Time 10m
Yield 2 servings
Number Of Ingredients 3
Steps:
- Wash and trim the brussels sprouts, and steam over water until they are tender, about 10 minutes.
- Drain them, sprinkle with the sesame oil and sugar and stir to mix well.
Nutrition Facts : @context http, Calories 85, UnsaturatedFat 2 grams, Carbohydrate 14 grams, Fat 3 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 0 grams, Sodium 35 milligrams, Sugar 4 grams
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