Sesame Stir Fried Chicken Recipes

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EASY SESAME CHICKEN STIR-FRY



Easy Sesame Chicken Stir-Fry image

This sesame chicken stir-fry is a very tasty, yet wholesome dish.

Provided by Mitchell Webber

Categories     World Cuisine Recipes     Asian

Time 55m

Yield 4

Number Of Ingredients 18

½ cup low-sodium soy sauce
½ medium orange, juiced
2 teaspoons sesame oil
2 teaspoons stevia powder
½ teaspoon garlic powder
⅛ teaspoon ground ginger
1 tablespoon vegetable oil
2 (8 ounce) skinless, boneless chicken breasts, cut into bite-sized pieces
3 cloves garlic, minced
1 cup broccoli florets
½ cup canned bamboo shoots, drained
½ cup chopped red bell pepper
½ cup chopped yellow bell pepper
½ cup chopped orange bell pepper
½ cup thinly sliced green onion
1 tablespoon black sesame seeds
1 cup cooked long-grain white rice
1 cup cooked wild rice

Steps:

  • Combine soy sauce, orange juice, sesame oil, stevia powder, garlic powder, and ginger for teriyaki dressing in a small saucepan. Bring to a boil over medium-high heat, stirring constantly; continue cooking until the mixture thickens slightly. Remove and set aside.
  • Heat a large skillet over medium-high heat. Add vegetable oil and heat until shimmering, 1 to 2 minutes. Add chicken and garlic; stir-fry for 2 to 3 minutes. Add broccoli and continue to stir-fry, 4 to 6 minutes. Add bamboo shoots and bell peppers; cook for an additional 4 to 6 minutes.
  • Carefully pour the teriyaki dressing into the skillet (watch for splattering); cook until chicken is no longer pink in the center and juices run clear, and the vegetables are tender, about 5 minutes more.
  • Remove from heat and stir in green onion and sesame seeds, reserving some of each for garnish. Serve immediately over cooked white and wild rice with the reserved green onions and sesame seeds.

Nutrition Facts : Calories 346.6 calories, Carbohydrate 34.6 g, Cholesterol 64.6 mg, Fat 10.3 g, Fiber 3.9 g, Protein 30.5 g, SaturatedFat 1.9 g, Sodium 1133.3 mg, Sugar 5.7 g

SESAME CHICKEN STIR-FRY



Sesame Chicken Stir-Fry image

"When our children were little, my husband frequently worked late," recalls Michelle McWilliams of Fort Lupton, Colorado. "This eye-catching stir-fry was a satisfying alternative to a big dinner for me and the kids."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 1 serving.

Number Of Ingredients 13

1 boneless skinless chicken breast half, cut into thin strips
2 teaspoons canola oil
7 snow peas
1 cup fresh broccoli florets
1/3 cup julienned sweet red pepper
3 medium fresh mushrooms, sliced
3/4 cup chopped onion
1 tablespoon cornstarch
1 teaspoon sugar
1/2 cup cold water
3 to 4 tablespoons soy sauce
Hot cooked rice
1 teaspoon sesame seeds, toasted

Steps:

  • In a large skillet or wok, stir-fry chicken in oil for 6-8 minutes or until juices run clear. Remove chicken and set aside. In the same skillet, stir-fry peas, broccoli and red pepper for 2-3 minutes. Add mushrooms and onion; stir-fry for 3-4 minutes. , Combine cornstarch and sugar; stir in water and soy sauce until smooth. Add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return chicken to the pan; cook until mixture is heated through and vegetables are tender. Serve over rice. Sprinkle with sesame seeds.

Nutrition Facts : Calories 398 calories, Fat 14g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 2858mg sodium, Carbohydrate 33g carbohydrate (16g sugars, Fiber 7g fiber), Protein 36g protein.

EASY SESAME CHICKEN STIR-FRY



Easy Sesame Chicken Stir-Fry image

There is no sauce to this recipe, and you may omit the sesame oil if desired, the chicken is still great with just the added soy sauce, but I suggest to increase if you are not using the sesame oil --- unless you have a huge wok you will need to make this in two batches so the chicken will cook evenly --- this is quick and very easy to make, to save time you may slice the breasts up 24 hours in advance --- my family like lots of heat so I most always add in 1 teaspoon crushed chili flakes, do not make this omitting the cornstarch it will not be the same --- all ingredients may be adjusted to taste, serve with cooked rice or noodles :)

Provided by Kittencalrecipezazz

Categories     Chicken Breast

Time 28m

Yield 4 serving(s)

Number Of Ingredients 9

8 boneless skinless chicken breasts (sliced into bite-size pieces, about 1-inch or a little larger or cut into strips)
1/4 cup cornstarch
4 tablespoons vegetable oil
1 teaspoon seasoning salt, divided
fresh ground black pepper (to taste)
2 tablespoons low sodium soy sauce
2 teaspoons sesame oil, divided (or use a much as desired)
toasted sesame seeds
1 small finely chopped green onion (optional)

Steps:

  • Place the chicken cubes in a large bowl.
  • Sprinkle cornstarch over the chicken; using clean hand toss together to coat the chicken with the cornstarch until well coated.
  • Heat 2 tablespoons in a wok over high heat.
  • Add in HALF of the chicken, then sprinkle with about 1/2 teaspoon seasoned salt and black pepper; stir-fry for about 5 minutes or until JUST cooked (do not overcook the chicken, it will cook in very little time, I use 2 smaller heat-proof spatulas for stir-frying).
  • Add in 1 tablespoon (or more) of soy sauce and continue cooking and tossing until coated with the sauce.
  • Remove the wok from heat then drizzle about 1 teaspoon seasme oil over the cooked chicken; toss until very well to combined.
  • Place the chicken in a bowl.
  • Heat the remaining 2 tablespoons vegetable oil in the wok.
  • Repeat the process with remaining chicken, seasoned salt, soy sauce and sesame oil.
  • Sprinkle lightly with sesame seeds, then chopped green onion.

Nutrition Facts : Calories 435, Fat 18.8, SaturatedFat 2.9, Cholesterol 136.9, Sodium 454.1, Carbohydrate 8.1, Fiber 0.1, Sugar 0.1, Protein 55

SESAME FRIED CHICKEN



Sesame Fried Chicken image

I came up with this recipe one day as an alternative to traditional fried chicken. Everyone in my family raves about the sesame seed coating and special gravy.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 10

1 cup all-purpose flour
3 tablespoons sesame seeds, toasted
1-1/2 teaspoons rubbed sage
1 teaspoon dried thyme
1/2 teaspoon paprika
6 boneless skinless chicken breast halves or 12 boneless skinless chicken thighs
1/2 cup milk
Oil for deep-fat frying
2 cup chicken broth
Salt and pepper to taste

Steps:

  • In a shallow bowl or large resealable plastic bag, combine the flour, sesame seeds, sage, thyme and paprika. Set aside 1/4 cup. Dip chicken in milk, then dredge or shake in remaining flour mixture. , Heat 1/2 in. of oil in a large skillet over medium heat. Fry chicken on both sides until golden brown and juices run clear, about 8 minutes. Remove chicken and keep warm. , Drain oil, leaving drippings in pan. Stir in reserved flour mixture until bubbly; add chicken broth. Cook and stir until thickened and bubbly. Cook and stir 1 minute more. Season with salt and pepper. Serve with chicken.

Nutrition Facts :

SESAME STIR-FRIED CHICKEN



Sesame Stir-Fried Chicken image

Provided by David B. Sussman

Categories     Chicken     Marinate     Stir-Fry     Kid-Friendly     Quick & Easy     Bon Appétit     Connecticut     Small Plates

Yield Serves 4

Number Of Ingredients 16

1 pound boneless skinless chicken breasts, cut into 1-inch-wide strips
4 teaspoons soy sauce
1/2 cup dry Sherry
2 teaspoons cornstarch
2 tablespoons peanut oil
6 ounces snow peas
4 garlic cloves, minced
1 teaspoon chili paste with garlic
1 8-ounce can sliced bamboo shoots, drained
1 8-ounce can water chestnuts, drained
1/4 cup canned chicken broth
2 tablespoons sesame seeds, toasted
3 green onions, sliced
1 teaspoon oriental sesame oil
Steamed rice
Additional soy sauce

Steps:

  • Place first 4 ingredients in bowl and stir. Let marinate 15 minutes.
  • Heat oil in wok or heavy large skillet over medium-high heat. Add snow peas, garlic and chili paste and stir-fry 30 seconds. Add chicken with marinade and stir-fry 3 minutes. Add bamboo shoots and water chestnuts and stir-fry until chicken is almost cooked through, about 2 minutes. Mix in broth. Add sesame seeds and green onions; stir-fry 30 seconds. Add sesame oil and toss to coat. Serve with rice, passing soy sauce separately.

CHICKEN SESAME NOODLE STIR FRY



Chicken Sesame Noodle Stir Fry image

Adapted from the a cookbook called 'Healthy Cooking for Your Kids'. Tired of 'hiding' vegetables in cheese sauces? Here is a nice way get your toddler to eat vegetables.

Provided by WizzyTheStick

Categories     One Dish Meal

Time 20m

Yield 2 serving(s)

Number Of Ingredients 15

1 teaspoon red wine vinegar
1 tablespoon low sodium soy sauce
1 tablespoon low-sugar low-sodium ketchup
2 tablespoons orange juice
1 teaspoon clear honey
1 teaspoon cornflour
1 tablespoon canola oil
3 1/2 ounces boneless skinless chicken breasts (cut into strips)
2 spring onions (finely sliced)
2 ounces baby corn (halved lengthways)
1 carrot (cut into thin strips)
1/2 red pepper (deseeded and chopped)
1 christophene (deseeded and diced. You can substitute 1/2 courgette)
1 3/4 ounces chow mein noodles
2 teaspoons sesame seeds

Steps:

  • Mix vinegar, soy sauce, tomato ketchup, orange juice and honey together. Add the cornflour and stir until well combined.
  • Heat the oil in a non-stick frying pan and stir fry the chicken strips for 3-4 minutes. (If you don't use a non stick pan the chicken will stick to the pan).
  • Add the vegetables and stir fry for 4-5 minutes.
  • Add the cornflour mixture and bring to a boil.(Another tip-Don't use an overly large pan like I did or you will find the cornflour mix spreads too thin and there won't be enough liquid cook the vegetables.).
  • Meanwhile prepare the noodles according to the packet instructions, drain and add to the pan along with the sesame seeds. Mix well.

Nutrition Facts : Calories 347.8, Fat 18.2, SaturatedFat 2.2, Cholesterol 31.8, Sodium 460.1, Carbohydrate 33, Fiber 4.1, Sugar 8.7, Protein 15.6

CRISPY SESAME FRIED CHICKEN



Crispy Sesame Fried Chicken image

My family loves this, and so do all my guests. They regard it as a special treat, especially for parties.

Provided by Zaleha Haji Abdul Razak

Categories     Meat and Poultry Recipes     Chicken     Fried Chicken Recipes

Yield 4

Number Of Ingredients 17

½ (3 pound) whole chicken, deboned and cut into bite size pieces
½ teaspoon ground black pepper
salt to taste
1 teaspoon garlic powder
1 cup rolled oats
¼ cup toasted sesame seeds
1 tablespoon chicken bouillon powder
¼ teaspoon monosodium glutamate (MSG)
¼ teaspoon curry powder
¾ cup white rice flour
¼ cup cake flour
½ teaspoon salt
¾ cup chicken stock
1 teaspoon onion powder
½ teaspoon dried basil
½ teaspoon dried oregano
2 quarts vegetable oil for frying

Steps:

  • Coat chicken with 1/2 teaspoon black pepper, salt, and garlic powder. Chill for 4 hours.
  • In a medium bowl, mix together oats, sesame seeds, 1/2 teaspoon salt, chicken granules, and monosodium glutamate. Set aside.
  • In another bowl, combine rice flour, cake flour, 1/2 teaspoon salt, onion powder, basil, oregano, and chicken stock.
  • Dip the bite size chicken into the chicken stock mixture, and roll in sesame seed mixture.
  • Heat oil to 365 degrees F (185 degrees C). Fry the chicken till golden.

Nutrition Facts : Calories 1038.7 calories, Carbohydrate 48.6 g, Cholesterol 128.6 mg, Fat 76.3 g, Fiber 4.4 g, Protein 39.3 g, SaturatedFat 14 g, Sodium 982.4 mg, Sugar 1.1 g

EASY SESAME CHICKEN STIR-FRY



Easy Sesame Chicken Stir-Fry image

Add color and taste to this easy sesame chicken with red peppers, chunky pineapples & sugar snap peas. Easy Sesame Chicken Stir-Fry takes only 25 minutes.

Provided by My Food and Family

Categories     Vegetable Recipes

Time 25m

Yield 4 servings, 1-1/2 cups each

Number Of Ingredients 9

1 Tbsp. oil
1 lb. boneless skinless chicken thighs, cut into bite-size pieces
2 cups sugar snap peas, trimmed
1 large red pepper, cut into 1-inch pieces
3 cloves garlic, minced
2 cups fresh pineapple chunks (1 inch)
1/4 cup KRAFT Asian Toasted Sesame Dressing
1 Tbsp. lite soy sauce
2 green onions, cut diagonally into thin slices

Steps:

  • Heat oil in wok or large skillet on medium-high heat. Add chicken, peas, peppers and garlic; stir-fry 4 to 5 min. or until chicken is done.
  • Add pineapple; stir-fry 2 min. or until heated through. Stir in combined dressing and soy sauce. Remove from heat; stir in onions.

Nutrition Facts : Calories 220, Fat 9 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 45 mg, Sodium 310 mg, Carbohydrate 21 g, Fiber 2 g, Sugar 14 g, Protein 15 g

SESAME CHICKEN AND STIR-FRIED VEGETABLES



Sesame Chicken and Stir-Fried Vegetables image

Categories     Chicken     Ginger     Mushroom     Sauté     Stir-Fry     Quick & Easy     Bell Pepper     Cabbage     Sesame     Gourmet

Yield Serves 2

Number Of Ingredients 11

1 whole boneless chicken breast, halved
2 teaspoons sesame seeds
1 tablespoon vegetable oil plus additional for brushing the grill pan
1/4 pound fresh shiitake or white mushrooms, stems discarded and the caps sliced thin
1/2 pound cabbage, sliced thin (about 2 cups)
1 small red bell pepper, cut into julienne strips
2 teaspoons white-wine vinegar
2 teaspoons soy sauce
1 teaspoon Oriental sesame oil
1/2 teaspoon minced peeled fresh gingerroot
1/4 teaspoon sugar

Steps:

  • Coat the chicken with the sesame seeds and season it with salt and black pepper. Heat a ridged grill pan or heavy skillet over moderately high heat until it is hot, brush it with the additional vegetable oil, and in it sauté the chicken for 7 to 9 minutes on each side, or until it is just springy to the touch.
  • While the chicken is cooking, in a large skillet heat the remaining 1 tablespoon vegetable oil over moderately high heat until it is hot but not smoking and in it stir-fry the mushrooms for 3 minutes. Add the cabbage and the bell pepper and stir-fry the vegetables for 5 minutes, or until they are crisp-tender. In a small bowl combine well the vinegar, the soy sauce, the sesame oil, the gingerroot, and the sugar, add the mixture to the vegetables with salt and black pepper to taste, and stir-fry the mixture over moderately high heat for 1 minute. Divide the vegetable mixture between 2 heated plates, cut the chicken against the grain into 1/4-inch-thick slices, and arrange it on top of the vegetables.

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30-MINUTE SESAME CHICKEN GREEN BEAN STIR FRY - AMBITIOUS KITCHEN
2020-03-30 Set aside. Then, add sesame oil to a large pot over medium heat. Once the oil is hot add in your ground chicken and season with garlic powder, salt and pepper. Quickly begin to break up the meat and cook until no longer pink. Once it’s cooked, transfer the chicken to a bowl and set aside. Keep heat in your pan.
From ambitiouskitchen.com


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