Sesamedijonwhitefish Recipes
LEMONY STEAMED FISH
Mild flavored, flaky fish fillets. Any number of different types of fish will work, and you can increase the recipe easily. Try halibut, cod, salmon, red snapper, trout, etc. Serve with a white and wild rice blend.
Provided by DHERDEBU
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 45m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Cut 6 foil squares large enough for each fillet.
- Center fillets on the foil squares and sprinkle each with dill weed, onion powder, parsley, paprika, seasoned salt, lemon pepper, and garlic powder. Sprinkle lemon juice over each fillet. Fold foil over fillets to make a pocket and fold the edges to seal. Place sealed packets on a baking sheet.
- Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes.
Nutrition Facts : Calories 142.4 calories, Carbohydrate 1.9 g, Cholesterol 60.7 mg, Fat 1.1 g, Fiber 0.3 g, Protein 29.7 g, SaturatedFat 0.1 g, Sodium 183.9 mg, Sugar 0.6 g
GRILLED WHITEFISH WITH DIJON MUSTARD CRUST
Steps:
- Preheat a grill.
- Coat each fillet of fish with a thick layer of Dijon mustard. Dip each fillet in bread crumbs and season with salt and pepper.
- Brush a hot grill with the oil, and place each fillet on the grill. Grill for approximately 5 minutes, flip, and grill other side until done.
- To serve, place on plate and serve with potatoes, broccoli, or any of your favorite vegetables.
SESAME SEED AND HONEY STICKS FROM MALI (MENI-MENIYONG)
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Provided by Missy Wombat
Categories Lunch/Snacks
Time 20m
Yield 1 batch
Number Of Ingredients 3
Steps:
- Heat the sesame seeds in a shallow pan without any oil, until they begin to jump about and turn golden.
- Shake the pan so that they do not stick or burn.
- Allow to cool.
- Using a heavy pan, heat the margarine and then add the honey.
- Stir continuously until the mixture begins to caramelise.
- Pour the sesame seeds into the warm mixture and stir thoroughly.
- Transfer the mixture into a flat tin.
- As the mixture cools, shape it into sticks either by cutting or rolling, and then coating it with more sesame seeds if required.
Nutrition Facts : Calories 1963, Fat 89.9, SaturatedFat 14, Sodium 496.1, Carbohydrate 303.2, Fiber 12.5, Sugar 278.7, Protein 19.2
SESAME-DIJON WHITEFISH
Delicious seafood that's simple to make but has complex flavors. I really enjoy this with a frosty glass of sauvignon blanc. This dish can be grilled or broiled and is wonderful both ways. Prep-time includes time to marinate.
Provided by Cynna
Categories Lunch/Snacks
Time 4h10m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Place fillets in shallow baking dish.
- Mix together mustard, soy sauce, and wine.
- Pour evenly over fish. Marinate, covered with plastic wrap for 3 to 4 hours in the refridgerator.
- When ready to cook, prepare charcoal grill or preheat oven to broil.
- Remove fish from marinade.
- Place fillets on foil-covered grill or broiler pan about 4 inches from heat or coals, with grill covered(if you're grilling).
- Top with sesame seeds and cook for approximately 10 minutes or until fish flakes easily, turning once during cooking.
Nutrition Facts : Calories 145.8, Fat 3.3, SaturatedFat 0.5, Cholesterol 76.2, Sodium 399.8, Carbohydrate 2.5, Fiber 0.7, Sugar 0.6, Protein 22.1
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