Sewickley Hotel Diet Chicken Recipes

SEWICKLEY HOTEL DIET CHICKEN

Sewickley Hotel Diet Chicken image

When I got out of college I bussed tables at a wonderful, little restaurant. "Diet Chicken" wasn't on the menu, but customers knew to ask when they wanted it. The olive oil in the dressing keeps these simple, grilled chicken breasts moist. Its absurdly simple and completely delicious. Eat as is or cut in strips to top a salad or fill a wrap.

Provided by 3KillerBs

Categories Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 2

Ingredients

4 boneless skinless chicken breasts, slightly flattened
1/4 cup Italian dressing

Steps:

Brush the chicken breasts with Italian dressing.
Grill or broil 5-7 minutes on the first side. Brush with dressing again and turn.
Grill another 5-7 minutes or until fully cooked.

Nutrition Facts : Calories 172.5, Fat 5.6, SaturatedFat 1.1, Cholesterol 68.4, Sodium 319.6, Carbohydrate 1.5, Sugar 1.2, Protein 27.3

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