Sheet Pan Keto Chicken Sausage With Roasted Brussels Sprouts And Tomatoes Recipes
SHEET-PAN SAUSAGES AND BRUSSELS SPROUTS WITH HONEY MUSTARD
This hearty pan of sticky, honey mustard-glazed sausages, brussels sprouts and potatoes only adds to the argument that sheet-pan dinners make the best weeknight meals. As the sausages roast, they yield a delicious fat that coats and seasons the caramelized vegetables. Use any fresh sausage you like, as long as it pairs well with the honey mustard. Feel free to substitute or add other vegetables like squash, cherry tomatoes, broccoli, carrots or cabbage. The mustard seeds and nuts provide texture and crunch, but leave them out if you prefer.
Provided by Ali Slagle
Categories easy, weekday, sausages, main course
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat oven to 450 degrees, and place a sheet pan in the oven. Score the sausages in a few places on both sides, making sure not to cut all the way through. Transfer to a large bowl with the brussels sprouts, potatoes and 2 tablespoons olive oil, and stir until coated. (If the mixture seems dry, add a little more oil.) Season with salt and pepper.
- Spread the mixture in an even layer on the heated baking sheet, and arrange the vegetables cut-sides down. Roast 15 minutes, until the brussels sprouts and potatoes start to soften. (The sausages will not be cooked through yet.)
- Meanwhile, in a small bowl, stir together the honey, mustard and mustard seeds, if using.
- Drizzle the honey mustard over the sausages and vegetables, and toss or shake to coat. Flip the sausages. Sprinkle with almonds, if using. Roast until the sausages are cooked through and the vegetables are golden and tender, another 10 minutes or so. Season to taste with salt and pepper.
HEALTHY 20 MINUTE SHEET PAN SAUSAGE AND VEGGIES
Provided by Layla
Time 30m
Number Of Ingredients 9
Steps:
- Pre-heat oven to 400F.
- Slice the sausage into 1'' rounds. Dice the sweet potatoes into small 1/2'' cubes.
- Add the sausage, veggies and minced garlic to a large baking sheet. Drizzle with olive oil and sprinkle with the Italian spices or your favorite spice blend. Seasoning with salt and pepper. Toss veggies with your hands until they are fully combined and coated with olive oil and spices.
- Bake for 20 minutes, flipping halfway. Enjoy with rice, quinoa, in sandwiches or as is for weight loss!
SHEET PAN KETO CHICKEN SAUSAGE WITH ROASTED BRUSSELS SPROUTS AND TOMATOES
Looking for a quick and easy sheet pan dinner for two? Roast chicken sausages, Brussels sprouts, and tomatoes together in a single sheet pan for a keto weeknight dinner.
Provided by Fioa
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Time 30m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat the oven to 425 degrees F (210 degrees C).
- Place chicken sausages, Brussels sprouts, and tomatoes in a baking sheet. Season with olive oil, salt, garlic powder, and black pepper; toss until well coated.
- Bake in the preheated oven until sausages are golden and vegetables are crisp and tender, about 20 minutes.
Nutrition Facts : Calories 447 calories, Carbohydrate 13.9 g, Cholesterol 49.3 mg, Fat 38.4 g, Fiber 4.3 g, Protein 13.8 g, SaturatedFat 10.2 g, Sodium 1379.5 mg, Sugar 5.2 g
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