Shredded Brussels Sprouts With Cranberries And Ginger Recipes

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SHREDDED BRUSSELS SPROUT SALAD WITH CRANBERRIES



Shredded Brussels Sprout Salad with Cranberries image

Healthy shredded Brussels sprout salad with cranberries, pecans, apples, kale & goat cheese is topped with a maple Dijon dressing for an easy fall salad recipe.

Provided by Wine a Little Cook A Lot

Time 25m

Number Of Ingredients 14

1 Garlic Clove, minced
2 TBSP Apple Cider Vinegar
¼ cup Maple Syrup
¼ cup Apple Juice
¼ tsp Cinnamon
3 TBSP Olive Oil
1 TBSP Dijon Mustard
1 tsp Ground Ginger
2 cups Kale, chopped
4 oz. Goat Cheese, crumbles
1 cup Pecans, toasted and roughly chopped
½ cups Craisins
2 Apples, diced
16 oz Brussels Sprouts, shredded

Steps:

  • Make the dressing: combine all ingredients in a small bowl and whisk to combine. Set aside.
  • For the salad: place kale in large bowl. Massage using your hands to keep squeezing until its slightly softened and wilted. Add remaining salad ingredients and toss to combine.
  • Toss in dressing and serve. Top with grilled chicken (optional).

Nutrition Facts : ServingSize 1 grams, UnsaturatedFat 0 grams unsaturated fat

SHREDDED BRUSSEL SPROUTS WITH GINGER & CRANBERRIES



SHREDDED BRUSSEL SPROUTS WITH GINGER & CRANBERRIES image

Categories     Vegetable

Number Of Ingredients 8

2 tablespoons unsalted butter
1 tablespoon olive oil
3 to 4 medium shallots, finely chopped (3/4 cup)
Salt
1 1/2 pounds Brussels sprouts, trimmed, cut in half, then cut into thin shreds
1/2 cup dried sweetened cranberries, coarsely chopped
1/4 cup (1 1/2 ounces) crystallized ginger, chopped
1/2 cup low-sodium or homemade chicken broth

Steps:

  • Heat the butter and oil in a large, shallow skillet or saute pan over medium-high heat. When the butter has melted, add the shallots and the salt to taste; cook for 2 to 3 minutes, until the shallots soften. Add the shredded sprouts, cranberries, ginger and broth; cook for 5 to 6 minutes, stirring and turning the sprouts until they are barely tender yet still slightly crunchy. Taste, and adjust the seasoning as needed; serve hot or at room temperature.

SHREDDED BRUSSELS SPROUTS WITH CRANBERRIES AND GINGER



Shredded Brussels Sprouts With Cranberries and Ginger image

Here is a lovely and flavorful way to prepare this fall-winter vegetable.

Provided by From Nourish columnist Stephanie Witt Sedgwick

Yield 8

Number Of Ingredients 8

2 tablespoons unsalted butter
1 tablespoon olive oil
3 to 4 medium shallots, finely chopped (3/4 cup)
Salt
1 1/2 pounds Brussels sprouts, trimmed, cut in half, then cut into thin shreds
1/2 cup dried sweetened cranberries, coarsely chopped
1/4 cup (1 1/2 ounces) crystallized ginger, chopped
1/2 cup low-sodium or homemade chicken broth

Steps:

  • 1 Heat the butter and oil in a large, shallow skillet or saute pan over medium-high heat
  • 2 When the butter has melted, add the shallots and the salt to taste; cook for 2 to 3 minutes, until the shallots soften
  • 3 Add the shredded sprouts, cranberries, ginger and broth; cook for 5 to 6 minutes, stirring and turning the sprouts until they are barely tender yet still slightly crunchy
  • 4 Taste, and adjust the seasoning as needed; serve hot or at room temperature

Nutrition Facts : Calories 130 calories, Fat 5 g, Carbohydrate 21 g, Cholesterol 10 mg, Fiber 4 g, Protein 4 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 65 mg, Sugar 9 g

GINGER ORANGE BRUSSELS SPROUTS



Ginger Orange Brussels Sprouts image

This is a great way to liven up Brussels sprouts. The orange and ginger zing pair perfectly with the sprouts' floral flavors. I have a blood orange infused olive oil that I like to use with this recipe. It helps with the zing. Other dried fruits or nuts might be interesting experiments.

Provided by uwjester

Categories     Side Dish     Vegetables     Brussels Sprouts

Time 25m

Yield 4

Number Of Ingredients 6

½ pound Brussels sprouts
1 tablespoon olive oil
¼ cup chopped pecans
¼ cup orange juice
½ cup dried cranberries
1 tablespoon freshly grated ginger

Steps:

  • Shred Brussels sprouts in a food processor.
  • Heat olive oil in a skillet over medium heat; cook and stir shredded Brussels sprouts in the hot oil until slightly softened, about 5 minutes. Reduce heat to low; cook and stir pecans into the Brussels sprouts until pecans are fragrant and toasted, about 2 minutes.
  • Stir orange juice into Brussels sprouts mixture; fold in cranberries and ginger. Simmer mixture until juice is mostly evaporated, about 5 minutes.

Nutrition Facts : Calories 154.4 calories, Carbohydrate 20.3 g, Fat 8.5 g, Fiber 3.6 g, Protein 2.7 g, SaturatedFat 0.9 g, Sodium 14.6 mg, Sugar 12.6 g

SHREDDED GINGERED BRUSSELS SPROUTS



Shredded Gingered Brussels Sprouts image

Even people who normally don't care for Brussels sprouts will ask for a second helping of these. -James Schend, Taste of Home Deputy Editor

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 8

1 pound fresh Brussels sprouts (about 5-1/2 cups)
1 tablespoon olive oil
1 small onion, finely chopped
1 tablespoon minced fresh gingerroot
1 garlic clove, minced
1/2 teaspoon salt
2 tablespoons water
1/4 teaspoon pepper

Steps:

  • Trim Brussels sprouts. Cut sprouts lengthwise in half, then cut crosswise into thin slices., Place a large skillet over medium-high heat. Add Brussels sprouts; cook and stir until sprouts begin to brown lightly, 2-3 minutes. Add oil and toss to coat. Stir in onion, ginger, garlic and salt. Add water; reduce heat to medium and cook, covered, until vegetables are tender, 1-2 minutes. Stir in pepper.

Nutrition Facts : Calories 56 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 214mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic exchanges

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