SHREDDED GREENS SALAD
A crunchy salad of apples, fennel, cucumber, celery and spring onions - a healthy and light side dish for a crowd
Provided by Sarah Cook
Categories Dinner, Side dish
Time 20m
Number Of Ingredients 7
Steps:
- Zest and juice 2 of the limes into a big salad bowl. Top and tail the remaining 2 limes to sit flat on a chopping board. Use a small serrated fruit knife to cut away the peel and pith in downward strokes. Cut the segments from the pith and roughly chop. Add to the salad bowl with the apples, fennel, cucumber, celery, spring onions and olive oil. Cover and chill until ready to serve.
Nutrition Facts : Calories 43 calories, Fat 2 grams fat, Carbohydrate 4 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 1 grams protein
SHREDDED APPLE CARROT SALAD
This shredded carrot and apple salad is a delightful addition to your summer lunch.
Provided by Alli Shircliff
Categories Salad Vegetable Salad Recipes Carrot Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 11
Steps:
- Heat a skillet over medium heat; pour sesame seeds into the hot skillet. Cook, stirring often, until sesame seeds are lightly browned and fragrant, 3 to 5 minutes. Remove from heat.
- Mix carrots, apple, toasted sesame seeds, and parsley together in a bowl.
- Whisk lemon juice, vinegar, sugar, garlic, salt, and pepper together in a separate bowl; slowly drizzle safflower oil into lemon juice mixture while continuing to whisk. Pour dressing over carrot mixture; toss to coat.
Nutrition Facts : Calories 97.1 calories, Carbohydrate 10.7 g, Fat 6.2 g, Fiber 2.1 g, Protein 1.2 g, SaturatedFat 0.5 g, Sodium 416.8 mg, Sugar 6.5 g
SHREDDED-GREENS AND CITRUS SALAD
A sprightly blend of Brussels sprouts, radicchio, endives, oranges, and walnuts is refreshingly bright and crunchy in this cross between a slaw and kale salad. For crisp yet tender bites, rub the radicchio and Brussels sprouts with salt to relax them.
Provided by Greg Lofts
Categories Salad Recipes
Time 30m
Yield Serves 10 to 12
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F. Spread walnuts on a rimmed baking sheet in a single layer. Toast until slightly darkened and fragrant, 12 to 14 minutes. Let cool completely.
- In a large bowl, toss Brussels sprouts and radicchio with 1 teaspoon salt. Rub mixture between your palms until greens soften slightly and turn shiny. Toss in endives. In a small bowl, whisk together vinegar, lemon juice, and oil; season generously with salt and pepper. Pour dressing over greens, tossing to evenly coat. Top with walnuts and orange supremes; serve.
SHREDDED CABBAGE AND RADISH SALAD
This take on slaw includes the familiar green cabbage but adds thinly sliced radishes for added crunch and pepperiness. Lime juice and Cotija cheese give it a Tex-Mex flair.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 5
Steps:
- In a medium bowl, combine cabbage, radishes, and lime juice. Season with salt and pepper and toss well. Let sit 10 minutes. Top with cheese just before serving.
Nutrition Facts : Calories 78 g, Cholesterol 2 g, Fat 3 g, Fiber 3 g, Protein 4 g
QUINOA SALAD WITH SHREDDED GREENS & RAISINS
Showcase quinoa in this wonderful salad, with greens, avocado, feta and raisins. Rather than a grain, quinoa is a seed and is a great source of protein
Provided by Sara Buenfeld
Categories Dinner
Time 30m
Number Of Ingredients 9
Steps:
- Rinse the quinoa in a sieve under running water until the water runs clear, then cook for 20 mins following pack instructions. Leave to rest for 5 mins. Rinse again and drain well by pressing in the sieve.
- Meanwhile, put the vinegar and oil in a large bowl, add the cavolo nero and massage in the dressing with your hands to soften it.
- Add the quinoa, onion, pepper and raisins, then toss well. Spoon half onto plates, scatter over 1 chopped avocado, crumble in half the feta and toss. The remainder will keep chilled for up to three days. Top with the remaining avocado and feta, then serve.
Nutrition Facts : Calories 381 calories, Fat 20 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 12 grams sugar, Fiber 9 grams fiber, Protein 11 grams protein, Sodium 0.4 milligram of sodium
SHREDDED COLLARD GREENS WITH WALNUTS AND PICKLED APPLES
Categories Salad Fruit Side Vinegar Apple Walnut Fall Collard Greens Gourmet Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Soy Free Kosher
Yield Makes 6 servings
Number Of Ingredients 11
Steps:
- Make pickled apples:
- Quarter and core apples, then cut each quarter lengthwise into 1/8-inch-thick slices. Boil vinegar, water, sugar, salt, and pickling spice in a saucepan, stirring, until sugar is dissolved. Add apples and return to a boil. Transfer to a heatproof bowl and cool. Chill, uncovered, until cold, about 1 hour.
- Prepare nuts while apples chill:
- Toast walnuts in oil in a small skillet over moderate heat, stirring occasionally, until a shade darker. Cool nuts in oil. Transfer nuts to a cutting board with a slotted spoon, reserving oil. Coarsely chop 1 tablespoon nuts and finely chop remaining nuts.
- Prepare collard greens:
- Halve each collard leaf lengthwise with kitchen shears or a sharp knife, cutting out and discarding center ribs. Stack leaves and cut crosswise into 1/4-inch-wide strips. Transfer to a large bowl.
- Just before serving:
- Transfer all nuts and oil from skillet to collards and toss with 1/2 teaspoon salt and pepper to taste. Add apple slices, discarding pickling liquid and spices, and toss again.
GREEN PAPAYA SALAD
Goui/noam - Vietnamese salads 'Goui' is any shredded vegetable served raw with mint and basil or coriander plus many of the wild herbs which are not available here in the U.S. Here Green Papaya is generaly the vegetable of choice. On the top of the dish there is cooked meat, shrimp or beef jerky. Fish sauce dip is used as dressing for the dish. You can make 'goui' with any kind of vegetables as long as you shred, wash and drain them dry before adding any dressing to it. You can use shrimp crackers to serve with the salads.
Provided by Steve P.
Categories Papaya
Time 1h
Yield 2 serving(s)
Number Of Ingredients 15
Steps:
- Wash the shrimp with salted cold water.
- Drain and set aside.
- Boil water in a medium sauce pan.
- When the water begins to boil put the piece of pork in the sauce pan and simmer over medium heat for at least 30 minutes until cooked through.
- Drain and set aside.
- When it's cool, julienne cut into long thin 2-inch strips.
- In another sauce pan, boil water.
- When the water is boiling, put the shrimp in and cook for 5 minutes.
- Drain the shrimp, split in half and set aside.
- Soak the shredded green papaya in a large bowl of cold water with 1 teaspoon of salt.
- Let it sit for 10 minutes; then rinse and drain it well.
- Use a cheesecloth to squeeze out the water from the shredded papaya.
- Add pork, shrimp (save a few shrimp to decorate the top of salad), fish sauce dip, and toss.
- To make fish sauce dip simply combine the ingreidents listed and mix well.
- To serve: Put the salad on a plate and arrange the cooked shrimp on top, sprinkle the top with coriander, and basil or mint, and chopped peanuts.
- Guests can use shrimp crackers to scoop up the salad to eat.
- A second method of serving: use finely shredded beef jerky instead of pork and shrimp.
- The rest of the preparations are the same.
Nutrition Facts : Calories 930.7, Fat 46.7, SaturatedFat 10, Cholesterol 240.8, Sodium 2081.5, Carbohydrate 73.1, Fiber 12.8, Sugar 42.7, Protein 63
SALAD OF SHREDDED GREENS AND SMOKED SALMON (CHIFFONNADE DE SAUMON)
DURING the last year or so, chiffonnades - greens and vegetables cut into thin slivers - have become increasingly popular, as salads appear more often on menus. At Auberge des Templiers, in Beziers, in the Languedoc region, a chiffonnade of watercress and raw mushrooms was paired with tiny marinated red mullet and monkfish. This recipe comes from Christiane Massia of L'Aquitaine. The dressing can be made a day in advance, then refrigerated, but prepare the rest of the ingredients just before serving time.
Provided by Patricia Wells
Categories salads and dressings
Time 15m
Yield 4 servings
Number Of Ingredients 5
Steps:
- In small bowl, combine creme fraiche or sour cream, lemon juice and paprika.
- Stack several lettuce leaves and, using long chef's knife, cut into fine strips, as if slicing cabbage for cole slaw. Place in large salad bowl and toss with dressing.
- Distribute lettuce among 4 salad plates and cover each with several strips of salmon. Serve immediately.
Nutrition Facts : @context http, Calories 77, UnsaturatedFat 2 grams, Carbohydrate 2 grams, Fat 6 grams, Fiber 1 gram, Protein 4 grams, SaturatedFat 3 grams, Sodium 111 milligrams, Sugar 1 gram
ANTIPASTO GREEN SALAD WITH SHREDDED PARMESAN
Dress your green salad with everything you love about antipasto-from black olives and pepperoncini peppers to tomatoes, onions and shredded Parmesan.
Provided by My Food and Family
Categories Home
Time 10m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Toss greens with remaining ingredients.
Nutrition Facts : Calories 120, Fat 8 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 10 mg, Sodium 680 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 4 g
SOUTHWEST SHREDDED PORK SALAD
This knockout shredded pork makes a healthy, delicious and hearty salad with black beans, corn, cotija cheese and plenty of fresh greens. -Mary Shivers, Ada, Oklahoma
Provided by Taste of Home
Categories Lunch
Time 6h20m
Yield 12 servings.
Number Of Ingredients 17
Steps:
- Place pork in a 5- or 6-qt. slow cooker. In a small bowl, mix cider, green chiles, garlic, salt, pepper sauce, chili powder, pepper, cumin and oregano; pour over pork. Cook, covered, on low 6-8 hours or until meat is tender., Remove roast from slow cooker; discard cooking juices. Shred pork with 2 forks. Arrange salad greens on a large serving platter. Top with pork, black beans, tomatoes, onion, corn and cheese. Serve with salad dressing. Freeze option: Place shredded pork in a freezer container; top with cooking juices. Cool and freeze. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.
Nutrition Facts : Calories 233 calories, Fat 8g fat (4g saturated fat), Cholesterol 67mg cholesterol, Sodium 321mg sodium, Carbohydrate 12g carbohydrate (2g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges
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