Shrimp And Mushroom Quesadillas Recipes

SHRIMP QUESADILLAS

Shrimp Quesadillas image

This is a quick and easy dinner - use pre-cooked shrimp to make it even faster. This makes 4 servings, each is 5 ww points!

Provided by MA HIKER

Categories Mexican

Time 36m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

3/4 lb large shrimp, pre-cooked, peeled, and deveined
1/4 teaspoon salt
1 small onion, thinly sliced
1 garlic clove, minced
1/2 teaspoon ground cumin
1/2 lb fresh white mushroom, sliced
1 cup fresh spinach leaves, chopped
1 tablespoon fresh cilantro, chopped
4 (8 inch) flour tortillas (fat free)
1 cup monterey jack cheese (reduced fat)

Steps:

Remove the tails from the shrimp.
Spray a non-stick skillet with non-stick spray and set over medium-high heat. Add the onion, garlic, cumin and salt. Cook, stirring occasionally, until fragrant, about 2 minutes. Stir in the mushrooms and spinach and cook, stirring frequently until softened, 3 to 5 minutes.
Remove from the heat, add the shrimp and cilantro.
Place a tortilla on a work surface. Top half of the tortilla with 2 tablespoons of cheese, one-fourth of the shrimp mixture, then 2 tablespoons of cheese. Flatten and fold over the top half of the tortilla over the filling to form a semi-circle, lightly pressing the edges to seal.
Repeat with the remaining ingredients, making 4 quesdillas.
Wipe the skillet clean, spray with non-stick spray, and set over medium heat.
Add 2 quesadillas and cook until the cheese melts and outsides of the tortillas are lightly browned, about 4 minutes per side.
Transfer quesadillas to a plate and keep warm.
Repeat with remaining two quesadillas.

Nutrition Facts : Calories 394.2, Fat 14.7, SaturatedFat 6.8, Cholesterol 154.8, Sodium 789.1, Carbohydrate 34, Fiber 2.8, Sugar 3, Protein 31.1

SHRIMP QUESADILLAS

Shrimp Quesadillas image

Make and share this Shrimp Quesadillas recipe from Food.com.

Provided by Lauri the cooker

Categories Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

2 cups cooked baby shrimp
1/2 cup fresh cilantro
1 cup tomatoes
1/2 cup mushroom (optional)
1/3 onion
2 cups shredded mozzarella cheese
4 flour tortillas

Steps:

Using a pan, warm up both tortillas.
On one of the tortillas spread some of the cheese all over the tortilla. Them add the rest of the ingredients, remember mushrooms is optional.
Then add some more cheese on top of the ingredients to make the other tortilla stick. Becareful when flipping the quesadilla over.
Toast until cheese is melted.

Nutrition Facts : Calories 274, Fat 14.9, SaturatedFat 8, Cholesterol 44.2, Sodium 545.4, Carbohydrate 19.4, Fiber 1.6, Sugar 2.8, Protein 15.4

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