Shrimp And Potato Crusted Tilapia Recipes

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OLIVE GARDEN'S BAKED TILAPIA WITH SHRIMP



Olive Garden's Baked Tilapia with Shrimp image

Provided by Jenna

Yield 2

Number Of Ingredients 7

2 fresh tilapia filets *4 ounces
12 frozen shrimp, defrosted and tails removed
1/2 cup of low sodium chicken stock
2 tablespoons of heavy cream
1 tablespoon of butter
1 tsp of black pepper
1/2 tsp dried chives

Steps:

  • Peel and devein the shrimp. Place the shrimp on one half of a lined sheet tray with parchment paper and the tilapia on the other half of the baking sheet. Bake the tilapia and shrimp at 425 for 6 minutes. Take the pan out and flip the shrimp and tilapia to the other side. Bake for another 4 minutes.
  • To make the sauce, simmer a 1/2 cup of chicken stock until about reduced to 1/4 cup. Add in some butter and heavy cream and the chives. You can use fresh if you want.
  • To serve, place the shrimp over the fish. Top the tilapia fillets with 2 tablespoons of the sauce. Enjoy

Nutrition Facts : ServingSize 1 fillet + 1/2 of the shrimp, Calories 328, Sugar .05, Fat 19.12, SaturatedFat 11.46, Carbohydrate 1.94, Fiber .7, Protein 37.86

POTATO-CRUSTED TILAPIA



Potato-Crusted Tilapia image

A very simple but tasty recipe, great when having company over.

Provided by bex89

Categories     Seafood     Fish     Tilapia

Time 20m

Yield 4

Number Of Ingredients 10

1 cup precooked shredded potatoes
1 shallot, chopped
1 teaspoon honey mustard
½ teaspoon red pepper flakes
½ teaspoon garlic salt
¼ teaspoon ground black pepper
4 teaspoons mayonnaise
4 tilapia fillets
1 tablespoon vegetable oil
1 lemon, cut into wedges

Steps:

  • Combine shredded potatoes, shallot, honey mustard, red pepper flakes, garlic salt, and black pepper in a bowl. Spread each portion of fish with 1 teaspoons mayonnaise and top with 1/4 the potato mixture, pressing onto the fish.
  • Heat oil in a large nonstick skillet over medium-high heat. Carefully place fish in the skillet, potato-side down and cook until crispy and browned, 4 to 5 minutes. Turn fish over gently, reduce heat to medium, and continue cooking until fish flakes easily using a fork, 4 to 5 minutes more.
  • Serve fish with lemon wedges.

Nutrition Facts : Calories 227.6 calories, Carbohydrate 14 g, Cholesterol 42.8 mg, Fat 8.9 g, Fiber 2.3 g, Protein 24.4 g, SaturatedFat 1.4 g, Sodium 317.1 mg, Sugar 1.2 g

SHRIMP AND POTATO CRUSTED TILAPIA



Shrimp and Potato Crusted Tilapia image

This easy dish combines the sweet flavors of fresh shrimp, savory flavors of parmigiano, and delicate flavors of potato and tilapia for a meal that takes no time or sweat. Such a rich dish for a chef of any skill level.

Provided by Vegas Vixen Fixin

Categories     Potato

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11

5 small russet potatoes
1 lb fresh tilapia fillet (2 filets split in half)
1/2 lb fresh uncooked medium shrimp, peeled and chopped with tails removed
1 1/2 cups milk
1 cup fresh shredded parmigiano
2 tablespoons chopped fresh parsley
3 tablespoons garlic salt
2 tablespoons oregano
1/4 cup butter
2 tablespoons extra virgin olive oil
salt and pepper

Steps:

  • Pre - heat oven to 450 degrees.
  • Place filet in a shallow dish.
  • Sprinkle all sides with 1 tbs oregano, 1 tbs garlic salt and salt and pepper to taste.
  • Cover with 1 cup milk and set in the refrigerator to marinate for 10 minutes each side.
  • Clean and peel potatoes.
  • Cut potatoes into bite-sized pieces and place uncovered in pot over medium high heat.
  • Boil until tender (approx 20 minutes).
  • While potatoes come to a boil, clean and chop shrimp.
  • In a small skillet, drizzle with olive oil and turn to medium heat.
  • Let skillet warm and add shrimp. Cook over medium low heat until shrimp turns pink.
  • When potatoes are ready, drain and return to pot.
  • Over low heat, add the remaining butter and begin to mash.
  • Remove fish from milk marinade and drip dry. Place fish on oiled baking dish and set aside. Do not pat dry.
  • To potatoes add remaining milk, oregano, garlic salt and stir. Add shrimp, 1/2 cup parmigiano and parsley.
  • Stir mixture together well.
  • Begin to cover each filet with potato /shrimp mixture.
  • Sprinkle with more parmigiano cheese and place into oven to bake for 20 minutes.
  • Once baking is complete, set oven to broil and brown in oven for approximately 5-10 minutes *times may vary depending on your oven.
  • Remove from oven and let cool before serving.
  • Add with your favorite veggie dish, glass of wine, serve and enjoy!

Nutrition Facts : Calories 559, Fat 24.4, SaturatedFat 11.1, Cholesterol 171.7, Sodium 545.3, Carbohydrate 47.7, Fiber 5.6, Sugar 1.9, Protein 39.2

BAKED TILAPIA WITH TOMATOES AND POTATOES



Baked Tilapia With Tomatoes and Potatoes image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 11

1 1/4 pounds new potatoes, cut into 1/2-inch pieces
2 tablespoons extra-virgin olive oil
3 teaspoons chopped fresh thyme
Kosher salt and freshly ground pepper
Cooking spray
2 cups cherry tomatoes
1/4 cup pitted kalamata olives
2 tablespoons capers, drained
3 cloves garlic, smashed
1/4 cup white balsamic vinegar or white wine vinegar
4 6-ounce tilapia fillets

Steps:

  • Preheat the oven to 400 degrees F. Toss the potatoes with 1 tablespoon olive oil, 1 teaspoon thyme, 1/4 teaspoon salt, and pepper to taste in a bowl. Coat a rimmed baking sheet with cooking spray; add the potatoes and spread in an even layer. Roast until browned and crisp, tossing halfway through, about 35 minutes.
  • Meanwhile, toss the tomatoes, olives, capers and garlic with 1 teaspoon olive oil, 2 tablespoons vinegar and 1 teaspoon thyme in a bowl. Coat another baking sheet with cooking spray; add the tomato mixture and spread in an even layer. Roast until softened, 15 minutes.
  • Mix the remaining 2 teaspoons olive oil and 1 teaspoon thyme, 2 tablespoons vinegar, 1/4 teaspoon salt, and pepper to taste in a bowl; brush on the fish. Place the fish on top of the roasted tomato mixture and return to the oven until just cooked through, about 10 minutes. Divide among plates and serve with the potatoes.

TILAPIA WITH PURPLE POTATO CRUST AND CHIVE ROSEMARY OIL



Tilapia with Purple Potato Crust and Chive Rosemary Oil image

Provided by Giada De Laurentiis

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 9

4 (4- to 6-ounce) tilapia fillets
8 to 12 ounces purple potatoes, peeled and very thinly sliced
1 tablespoon fresh minced rosemary leaves, plus 1 tablespoon
2 tablespoons olive oil
2 tablespoons butter
1/2 cup extra-virgin olive oil
1/3 cup minced fresh chives
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper

Steps:

  • Preheat the oven to 375 degrees F.
  • Place the fish fillets on a work surface and season with salt and pepper. Top each of the fillets with enough slices of potato to completely cover the surface of the fish, overlaying the potatoes like shingles. Sprinkle the potatoes with a bit more salt and pepper, and the 1 tablespoon rosemary leaves.
  • Heat a large, oven-proof skillet over medium-high heat. Add the olive oil and the butter. When the butter is melted and the oil is hot add the fish, potato side down. Place the skillet in the oven and bake until the fish is cooked through, about 15 to 17 minutes.
  • Meanwhile, combine the extra-virgin olive oil, chives, the remaining 1 tablespoon rosemary, salt and pepper in a small bowl.
  • To serve, place the fish on serving plates, potato side up. Drizzle the fish and the plate with the chive oil. Serve immediately.

PARMESAN CRUSTED TILAPIA FILLETS



Parmesan Crusted Tilapia Fillets image

This recipe is quick and easy with plenty of flavor! Even my husband (who doesn't like fish that much) went back for seconds! Works well in low-carb diets.

Provided by France C

Categories     Seafood     Fish     Tilapia

Time 20m

Yield 4

Number Of Ingredients 6

¾ cup grated Parmesan cheese
2 teaspoons paprika
1 tablespoon chopped fresh parsley
salt and ground black pepper to taste
4 tilapia fillets
olive oil

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  • Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
  • Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
  • Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.

Nutrition Facts : Calories 209.8 calories, Carbohydrate 1.3 g, Cholesterol 54.2 mg, Fat 9.3 g, Fiber 0.5 g, Protein 28.9 g, SaturatedFat 3.4 g, Sodium 280.1 mg, Sugar 0.3 g

TILAPIA IN A POTATO CRUST



Tilapia in a Potato Crust image

This was posted for the Zaar World Tour 2006. Fish and potatoes are two of the staples of Scandinavian cooking. The crust keeps the fish nice and moist.

Provided by -Sylvie-

Categories     Tilapia

Time 27m

Yield 3 serving(s)

Number Of Ingredients 7

1/2 lb tilapia fillet, rinsed and dried
2 tablespoons lemon juice, fresh
1 1/2 lbs potatoes, peeled and grated
nutmeg, freshly grated, to taste
3 egg yolks
3 tablespoons flour
oil (for frying)

Steps:

  • Season the tilapia filets with salt and pepper and sprinkle with lemon juice.
  • Place the grated potatoes into a cheese cloth or clean tea towel, fold all corners together and twist the top to squeeze out as much of the moisture as possible.
  • Season the grated potatoes with salt, pepper and nutmeg.
  • Add the egg yolks.
  • Coat the fish filets with flour, making sure that any excess flour is shaken of.
  • Cover both sides of the filets with the poato mix, pressing it on lightly.
  • In a large non stick skillet heat some oil.
  • Fry the fish filet on one side until the potato crust is golden brown, then turn over and fry the other side until evely golden.
  • You might have to use two skillets or do this in batches, don't overload the skillet.
  • Serve with a fresh salad on the side for a wonderful meal.

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