Shrimp Quinoa Bowl With Mixed Veggies Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN SHRIMP QUINOA BOWLS RECIPE



Mediterranean Shrimp Quinoa Bowls Recipe image

These Mediterranean shrimp quinoa bowls are a light, easy, and delicious dinner that's perfect for summer nights.

Provided by Emily Dingmann of myeverydaytable.com

Categories     Dinner

Time 25m

Number Of Ingredients 12

1 1/2 cups quinoa
1 lb. raw shrimp
1/4 cup olive oil
1/4 cup lemon juice (about one lemon)
1 large tsp. of dijon mustard
1 Tbsp oregano
1/2 tsp salt
pepper to taste
12 oz. jar roasted red peppers
1 medium cucumber
5 oz. bag of herb salad mix
4-6 oz. feta cheese crumbles

Steps:

  • Prepare quinoa according to package instructions.
  • Thaw shrimp if necessary.
  • In a small jar combine olive oil, lemon juice, mustard, oregano, salt, and pepper. Shake until combined.
  • Prep veggies: Drain red peppers and thinly slice. Wash and thinly slice cucumber. Wash lettuce if necessary.
  • Heat a large nonstick skillet over medium-high heat. When hot, add 2 tablespoons of dressing to pan, along with shrimp. Cook for about 2-3 minutes, until shrimp is cooked through, careful to not overcook. (You'll know it's done when it turns pink and curls up.)
  • Assemble shrimp quinoa bowls: Divide quinoa in bowls and top with vegetables, shrimp, and feta cheese. Drizzle with dressing.

Nutrition Facts : Calories 564 calories, Sugar 2.9 g, Sodium 1897.3 mg, Fat 25.1 g, SaturatedFat 6.9 g, TransFat 0 g, Carbohydrate 49.9 g, Fiber 7.1 g, Protein 37.9 g, Cholesterol 207.7 mg

SHRIMP QUINOA BOWL WITH MIXED VEGGIES



Shrimp Quinoa Bowl with Mixed Veggies image

Provided by Marlynn Schotland

Time 30m

Number Of Ingredients 13

3 tablespoons extra virgin olive oil
1 cup quinoa (cooked)
About 1 cup uncooked shrimp
About 1 cup broccoli (chopped)
1 red pepper (diced)
1 corn on the cob (cooked and cut)
1/4 cup onion (finely chopped)
2 garlic cloves (finely minced)
1/4 teaspoon paprika
1/4 teaspoon ground cumin
1/4 teaspoon ground ginger (or freshly grated ginger)
1/4 cup coconut milk
Salt & pepper to taste

Steps:

  • Cook corn on the cob and set aside.
  • Cook quinoa according to package directions.
  • Meanwhile, heat 3 tablespoons extra virgin olive oil in a large pan.
  • Add red peppers and broccoli and sauté until slightly softened, about 3 minutes.
  • Add corn, shrimp, garlic, and onions. Then add the paprika, cumin, and ginger. Sauté for 2-3 minutes, just until the shrimp turns color.
  • Slowly add coconut milk. Stir ingredients together for another minute.
  • Add cooked quinoa and stir all together.
  • Season with salt & pepper to taste.

Nutrition Facts : Calories 623 kcal, Carbohydrate 71 g, Protein 15 g, Fat 33 g, SaturatedFat 9 g, TransFat 1 g, Sodium 19 mg, Fiber 9 g, Sugar 6 g, UnsaturatedFat 22 g, ServingSize 1 serving

QUINOA BOWL WITH SHRIMP



Quinoa Bowl with Shrimp image

Provided by Food Network

Categories     main-dish

Time 45m

Yield 6 servings

Number Of Ingredients 14

1 cup quinoa
Kosher salt
3 tablespoons canola oil
1 pound (21-25 count) shrimp, peeled and deveined
2 cups broccoli florets
1 red bell pepper, ribs and seeds removed, thinly sliced
1 yellow bell pepper, ribs and seeds removed, thinly sliced
1 clove garlic, minced
1 tablespoon thinly sliced ginger, skin removed
1/2 cup shelled edamame
3 tablespoons low-sodium soy sauce
1 tablespoon agave syrup
Juice of 1/2 lemon
1 tablespoon sriracha

Steps:

  • For the quinoa: Pour the quinoa into a bowl and cover with cold water. Transfer to a fine mesh strainer and drain well.
  • Put 2 cups water in a medium saucepan and season with salt so it tastes like the sea. Bring to a boil, then add the quinoa. Stir, reduce the heat to a simmer and cook until the water is absorbed, around 15 minutes. Set aside.
  • For the shrimp and vegetables: Heat a wok or large skillet over high heat, then add half of the oil and all of the shrimp. Cook, stirring the entire time, until the shrimp are cooked through, 2 to 3 minutes. Remove the shrimp and set aside.
  • Add the remaining 1 1/2 tablespoons oil to the wok, followed by the broccoli, peppers, garlic, ginger and edamame. Cook, stirring the entire time, for 2 to 3 minutes. Add the soy sauce and agave, cooked quinoa and shrimp, then sprinkle with the lemon juice and sriracha and toss.

QUINOA BOWL WITH SHRIMP AND VEGETABLES



Quinoa Bowl with Shrimp and Vegetables image

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12

1 cup tricolor quinoa
1 large clove garlic, smashed
Kosher salt and freshly ground pepper
1/2 teaspoon sugar
1/4 cup champagne vinegar or white wine vinegar
5 tablespoons extra-virgin olive oil
1 zucchini, diced
1 1/2 cups sliced sugar snap peas
3/4 cup frozen peas, thawed
2 scallions, sliced (light and dark green parts separated)
1 pound cooked large shrimp
1/4 cup thinly sliced fresh basil

Steps:

  • Combine 2 cups water with the quinoa, garlic and a pinch each of salt and pepper in a medium saucepan over medium-high heat. Bring to a boil, then reduce the heat, cover and simmer until the quinoa is tender and the water is absorbed, about 15 minutes. Fluff with a fork. Let cool slightly, about 10 minutes.
  • Meanwhile, stir the sugar and vinegar in a medium bowl until dissolved. Whisk in the olive oil and season with salt and pepper. Transfer half the dressing to another medium bowl. Add the zucchini, both peas and the light green parts of the scallions to one bowl; toss. Add the shrimp to the other bowl and toss.
  • Divide the quinoa among bowls and top with the vegetable mixture and shrimp. Sprinkle with the scallion greens and basil.

Nutrition Facts : Calories 490, Fat 20 grams, SaturatedFat 3 grams, Cholesterol 214 milligrams, Sodium 377 milligrams, Carbohydrate 40 grams, Fiber 5 grams, Protein 35 grams, Sugar 7 grams

SHRIMP AND QUINOA



Shrimp and Quinoa image

This delicious shrimp, quinoa, and vegetable recipe can be eaten hot as a main dish or cold as a salad.

Provided by BLUESP

Categories     Seafood     Shellfish     Shrimp

Time 55m

Yield 4

Number Of Ingredients 14

1 ½ cups water
1 cup uncooked quinoa
2 tablespoons olive oil
1 red onion, chopped
½ green bell pepper, chopped
½ cup sliced fresh mushrooms
6 fresh asparagus spears, trimmed and chopped
¼ cup golden raisins
1 tablespoon minced fresh ginger root
salt and pepper to taste
1 pound medium shrimp - peeled and deveined
1 lime, juiced
2 tablespoons olive oil
½ cup chopped Italian flat leaf parsley

Steps:

  • In a large pot, bring the water to a boil, and stir in the quinoa. Cover, reduce heat to low, and simmer 15 minutes. Remove from heat, and set aside 10 minutes, or until all liquid has been absorbed.
  • Heat 2 tablespoons olive oil in a skillet over medium heat, and saute the onion and green bell pepper until tender. Mix in the mushrooms, asparagus, raisins, and ginger, and continue cooking until asparagus is tender. Season with salt and pepper. Mix in the shrimp, and cook 5 minutes, or until opaque.
  • In a large bowl, mix the quinoa with the lime juice and remaining 2 tablespoons olive oil. Toss with the skillet mixture and parsley to serve.

Nutrition Facts : Calories 457.5 calories, Carbohydrate 43.6 g, Cholesterol 172.5 mg, Fat 18.3 g, Fiber 5.5 g, Protein 31.1 g, SaturatedFat 2.6 g, Sodium 179 mg, Sugar 8.6 g

More about "shrimp quinoa bowl with mixed veggies recipes"

SHRIMP QUINOA VEGGIE BOWL / THE GRATEFUL GIRL COOKS!
shrimp-quinoa-veggie-bowl-the-grateful-girl-cooks image
Web 2016-05-04 Heat 1 teaspoon olive oil in skillet. When hot, add shrimp. Cook shrimp on medium heat for 2-3 minutes per side, or until pink and …
From thegratefulgirlcooks.com
Cuisine American
Total Time 20 mins
Category Entree
Calories 230 per serving
  • Rinse, then drain quinoa. Cook, according to package directions, adding chicken bouillon to the cooking water for flavor, if desired. When done, set aside and keep warm.
  • Heat 1 teaspoon olive oil in skillet on medium heat. Add chopped onion, Swiss Chard STEMS, and bell peppers. Cook 2-3 minutes until stems have softened. Add chopped Swiss Chard LEAVES, and cook for an additional minute or until leaves have wilted and are cooked through (leaves will cook quickly). Add veggies to quinoa and keep warm.
  • Sprinkle shrimp with Cajun spice and dried parsley flakes. Toss to coat shrimp with spices. Heat 1 teaspoon olive oil in skillet. When hot, add shrimp. Cook shrimp on medium heat for 2-3 minutes per side, or until pink and fully cooked through.
  • Mix veggies and quinoa together. Reheat in microwave, if necessary. Place hot quinoa/veggie mixture into individual serving bowls. Top with shrimp. Serve hot... and enjoy!


LEMON CHILI SHRIMP QUINOA BOWL RECIPE - SKINNYTASTE
lemon-chili-shrimp-quinoa-bowl-recipe-skinnytaste image
Web 2020-01-06 Fluff with a fork. For the shrimp: While the quinoa is cooking, add 2 teaspoons of the olive oil, half of the lemon juice, half of the lemon …
From skinnytaste.com
4.5/5 (6)
Total Time 45 mins
Category Dinner, Lunch, Meal Prep
Calories 484 per serving
  • Cook the quinoa: Bring broth to a boil in a medium heavy pot. Rinse quinoa under cold water and drain well. Lower heat and cook, covered, for 25 minutes. Turn off heat and let rest, covered, for 5 minutes. Fluff with a fork.
  • For the shrimp: While the quinoa is cooking, add 2 teaspoons of the olive oil, half of the lemon juice, half of the lemon zest, oregano, parsley, garlic, chili, salt and pepper to a small bowl and mix well. Add the shrimp and toss.
  • Heat a grill pan or heavy skillet over high heat. When hot, spray with oil and add the shrimp. Cook 2 to 3 minutes on each side.


SHRIMP AND SUMMER VEGETABLE QUINOA BOWLS - THE …
shrimp-and-summer-vegetable-quinoa-bowls-the image
Web 2016-06-24 Prepare the Quinoa: In a large pot, bring broth (or water) and quinoa to a boil. Reduce heat to low, cover, and cook until liquid is absorbed and quinoa is tender (about 15 minutes). Remove from heat, …
From theseasonedmom.com


SHRIMP QUINOA BOWL RECIPE - SIMPLY HOME COOKED
shrimp-quinoa-bowl-recipe-simply-home-cooked image
Web 2019-04-28 Make the quinoa by adding 2 cups water, 1 tbsp butter, and 1 cup (rinsed) uncooked quinoa in a saucepan. Bring it to a boil the cover and bring the heat down to low. Cook until all the liquid is absorbed (about 15 …
From simplyhomecooked.com


10 BEST SHRIMP VEGETABLE QUINOA RECIPES | YUMMLY
10-best-shrimp-vegetable-quinoa-recipes-yummly image
Web 2022-12-03 Kinky Quinoa Salad Pickles and Potstickers. salt, pepper, toasted nuts, cherry tomatoes, shrimp, olive oil and 11 more. Shrimp Bok Choy Stir Fry O' boy! Organic. sesame oil, baby spinach, sesame seeds, …
From yummly.com


SHRIMP AVOCADO QUINOA BOWLS | GIMME DELICIOUS
shrimp-avocado-quinoa-bowls-gimme-delicious image
Web To Cook the shrimp: While the quinoa is cooking, In a medium bowl, combine the shrimp, garlic, oil, and spices. Heat a large heavy-duty non-stick pan over medium-high heat for 2 minutes. Once the pan is hot, coat …
From gimmedelicious.com


SPICY SHRIMP BOWLS WITH PARMESAN QUINOA AND GARLIC KALE
Web 2016-05-13 1 cup COOKED quinoa (about 1/2 cup dry quinoa to 1 cup veggie [or chicken] stock – this will leave you with a little more than 1 cup of cooked quinoa); 6 …
From thegarlicdiaries.com


OUR 20 BEST DIABETES-FRIENDLY DINNERS OF 2022 | EATINGWELL
Web 2022-12-23 From cozy stews to sheet-pan meals, our readers raved about these highly-rated recipes in 2022. These dinners feature complex carbs like whole grains and …
From eatingwell.com


EASY GRILLED SHRIMP AND VEGGIE BOWL - PACIFIC FOODS
Web Step 3. While vegetables cook, grill shrimp. Remove shrimp from marinade and discard marinade. Place marinated shrimp on medium high heat grill sprayed with cooking …
From pacificfoods.com


SHRIMP QUINOA BOWL WITH MIXED VEGGIES | URBAN BLISS LIFE
Web May 1, 2022 - This shrimp quinoa bowl with mixed veggies is delicious and nutritious! Packed with protein and vitamins to help fuel the rest of your busy day. Pinterest. Today. …
From pinterest.com


GREEK GRILLED SHRIMP QUINOA BOWLS - THE BAKING FAIRY
Web 2017-03-06 Lower to a simmer, cover, and cook until quinoa has absorbed all the liquid, about 15 min. Set aside until needed. Next, make the tzatziki sauce. In a medium bowl, …
From thebakingfairy.net


VEGETABLE QUINOA WITH GARLIC SHRIMP RECIPE | DESI~LICIOUS RD
Web 2020-04-08 Remove the shrimp and set aside. Now let’s make the vegetable quinoa. Fry the garlic and onions in olive oil. Throw in the peppers before going in with the tomatoes …
From shahzadidevje.com


SHRIMP QUINOA BOWL WITH MIXED VEGGIES | URBAN BLISS LIFE | RECIPE ...
Web Aug 7, 2015 - This shrimp quinoa bowl with mixed veggies is delicious and nutritious! Packed with protein and vitamins to help fuel the rest of your busy day. Aug 7, 2015 - …
From pinterest.com


SHRIMP QUINOA BOWL WITH MIXED VEGGIES | URBAN BLISS LIFE | RECIPE ...
Web Apr 21, 2019 - This shrimp quinoa bowl with mixed veggies is delicious and nutritious! Packed with protein and vitamins to help fuel the rest of your busy day. Apr 21, 2019 - …
From pinterest.com


QUINOA BOWL WITH SHRIMP AND VEGETABLES RECIPE - EASY RECIPES
Web Remove the shrimp and set aside. Add the remaining 1 1/2 tablespoons oil to the wok, followed by the broccoli, peppers, garlic, ginger, and edamame.
From recipegoulash.cc


EASY SHEET PAN SHRIMP QUINOA BOWL - THE LEAN GREEN BEAN
Web 2022-07-13 In a bowl, mix oil, tamari, sriracha, ginger and garlic. Taste the sauce and add more ginger or sriracha if desired. Pour sauce over quinoa mixture and stir to combine. …
From theleangreenbean.com


Related Search