Shrimp Souvlaki Ww Recipes

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SOUVLAKI



Souvlaki image

Souvlaki is a Greek specialty made with tender cuts of meat. In this pork kebab recipe, the meat is marinated in a lemony olive oil mixture. Serve with rice pilaf and a Greek salad.

Provided by Abby Benner

Categories     World Cuisine Recipes     European     Greek

Time 2h45m

Yield 12

Number Of Ingredients 9

1 lemon, juiced
¼ cup olive oil
¼ cup soy sauce
1 teaspoon dried oregano
3 cloves garlic, crushed
4 pounds pork tenderloin, cut into 1 inch cubes
2 medium yellow onions, cut into 1 inch pieces
2 green bell peppers, cut into 1 inch pieces
skewers

Steps:

  • In a large glass bowl, mix together lemon juice, olive oil, soy sauce, oregano, and garlic; add pork, onions, and green peppers, and stir to coat. Cover, and refrigerate for 2 to 3 hours.
  • Preheat grill for medium-high heat. Thread pork, peppers, and onions onto skewers.
  • Lightly oil grate. Cook for 10 to 15 minutes, or to desired doneness, turning skewers frequently for even cooking.

Nutrition Facts : Calories 188.9 calories, Carbohydrate 4.3 g, Cholesterol 65.4 mg, Fat 8.1 g, Fiber 1.2 g, Protein 24.2 g, SaturatedFat 1.9 g, Sodium 353.5 mg, Sugar 1.4 g

SHRIMP SOUVLAKI (WW)



Shrimp Souvlaki (Ww) image

Make and share this Shrimp Souvlaki (Ww) recipe from Food.com.

Provided by ellie_

Categories     Greek

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

1 cup cucumber, peeled, seeded and grated
1 teaspoon kosher salt
3/4 cup plain fat-free Greek yogurt
1 tablespoon red wine vinegar
3 tablespoons mint, chopped
3 teaspoons olive oil
1 lb large shrimp, peeled
1/4 teaspoon pepper
4 (6 inch) whole wheat pita bread, warmed and split

Steps:

  • Spray a broiler rack with Pam and preheat broiler.
  • In a small bowl mix together the cucumber adn 1/2 teaspoon salt in a colander and let drain.
  • To make sauce mix together in a small bowl the yogurt, vinegar, 1 tablespoon mint, 1 teaspoon oil and 1 teaspoon garlic.
  • Combine shrimp, pepper and remaining salt, mint, oil and garlic. Thread shrimp on 4 skewers (if using wooden ones soak for at least 30 minutes).
  • Broil skewers for 5-6 minutes or until opaque, turning occasionally.
  • Squeeze cumbers and stir into sauce.
  • To serve, place one skewer on pita bread with 1/3 cup of sauce.

SHRIMP WITH RICE STICK NOODLES AND VEGETABLES (WW)



Shrimp With Rice Stick Noodles and Vegetables (Ww) image

We enjoyed this simple low fat meal. If you are following WW flex plan this is only 3 points/serving. Recipe source: WW magazine (July 2008)

Provided by ellie_

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon rice vinegar
1 tablespoon soy sauce
1 teaspoon honey
1 teaspoon sesame seed oil
4 ounces rice sticks
1 lb large shrimp, peeled and deveined
1 red bell pepper, cut into strips
1/4 lb snow peas, trimmed and cut in half diagnolly
1/2 cucumber, halved lengthwise and sliced
2 tablespoons cilantro, chopped

Steps:

  • In a small cup combine dressing ingredients (vinegar - sesame oil), whisking until smooth.
  • In a large pot of boiling water cook noodles according to package directions (my package didn't have cooking directions, so I cooked them for 5 minutes), with a slotted spoon transfer noodles to a colander and drain (reserving cooking water in pot). Rinse under cold running water; drain well. Transfer to a large bowl.
  • Return cooking water to a boil. Add shrimp and cook until opaque (3-5 minutes). Rinse under cold water; drain.
  • Combine shrimp, dressing and the remaining ingredients with the noodles; toss to combine.
  • This can be made ahead and refrigerated for up to 2 days.

Nutrition Facts : Calories 267, Fat 3.5, SaturatedFat 0.6, Cholesterol 172.8, Sodium 474, Carbohydrate 31.6, Fiber 2, Sugar 4.5, Protein 25.9

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