Sicilian Style Salmon With Garlic Broccoli And Tomatoes Recipes
GRILLED SALMON WITH SICILIAN TOMATO SAUCE
Nice light lunch or supper dish. Note: I have put the recipe for the Sicilian Tomato Sauce on recipe*zaar under (recipe #104301)
Provided by Ailsa of New Zealand
Categories Lunch/Snacks
Time 25m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Heat the olive oil in a heavy saucepan. Add the chopped onion and crushed garlic and sweat for 5 minutes, stirring frequently, until translucent.
- All the tomato passata or canned tomatoes, plus the anchovies, olives capers and plenty of black pepper, bring to the boil, then lower the heat right down and simmer for 15 minutes.
- Preheat the grill. Brush the salmon steaks with a little oil and grill for 6 minutes or until cooked through, turning once halfway through cooking.
- Meanwhile, steam the broccoli for 5 minutes or until cooked but firm.
- Serve the salmon with the sauce and steamed vegetables.
- Place the basil and lemon rind over the salmon. Serve.
Nutrition Facts : Calories 386.2, Fat 20, SaturatedFat 3.5, Cholesterol 62.4, Sodium 1209, Carbohydrate 28.2, Fiber 7.2, Sugar 12.2, Protein 27.8
SICILIAN STYLE SALMON WITH GARLIC BROCCOLI AND TOMATOES
This fish dish is bursting with flavor and texture
Provided by Tieghan Gerard
Categories Main Course
Time 25m
Number Of Ingredients 13
Steps:
- 1. Heat a drizzle of olive oil in a large skillet over medium high heat. 2. Rub the salmon all over with olive oil and lemon juice. Sprinkle with chili flakes, paprika, salt, and pepper. Place flesh side down in the skillet and sear until crisp and just beginning to caramelize, about 2-3 minutes. Flip and cook 1 minute more or until your desired doneness is reached. Remove the salmon from the skillet. 3. Add another drizzle of oil to the pan, add the broccoli and cook until tender, about 5 minutes. Add the tomatoes, garlic, oregano, lemon zest, salt and pepper and cook until the tomatoes begin to burst, about 5 minutes. Remove from the heat and add a splash of wine to create a sauce. Add the olives and slide the salmon back into the skillet to warm throughout. 4. Serve the salmon with a side of veggies and any sauce left in the skillet. Garnish with fresh oregano.
Nutrition Facts : Calories 303 kcal, Carbohydrate 7 g, Protein 34 g, Fat 14 g, SaturatedFat 2 g, Cholesterol 93 mg, Sodium 358 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving
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