Sicilian Style Salmon With Garlic Broccoli And Tomatoes Recipes

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GRILLED SALMON WITH SICILIAN TOMATO SAUCE



Grilled Salmon With Sicilian Tomato Sauce image

Nice light lunch or supper dish. Note: I have put the recipe for the Sicilian Tomato Sauce on recipe*zaar under (recipe #104301)

Provided by Ailsa of New Zealand

Categories     Lunch/Snacks

Time 25m

Yield 2 serving(s)

Number Of Ingredients 12

1 tablespoon olive oil, plus extra for brushing
2 tablespoons onions, chopped
2 garlic cloves, crushed
400 ml tomato passata or 400 ml canned chopped tomatoes
2 -3 anchovy fillets, drained and chopped (more if you like them)
5 pitted black olives, drained and halved
1 teaspoon capers, drained
2 (100 g) salmon steaks (approw 2x100g)
200 g broccoli, cut into bite-sized pieces (you could have a mix of vegetables)
1 tablespoon fresh basil leaf, torn
1 lemon rind, grated
black pepper

Steps:

  • Heat the olive oil in a heavy saucepan. Add the chopped onion and crushed garlic and sweat for 5 minutes, stirring frequently, until translucent.
  • All the tomato passata or canned tomatoes, plus the anchovies, olives capers and plenty of black pepper, bring to the boil, then lower the heat right down and simmer for 15 minutes.
  • Preheat the grill. Brush the salmon steaks with a little oil and grill for 6 minutes or until cooked through, turning once halfway through cooking.
  • Meanwhile, steam the broccoli for 5 minutes or until cooked but firm.
  • Serve the salmon with the sauce and steamed vegetables.
  • Place the basil and lemon rind over the salmon. Serve.

Nutrition Facts : Calories 386.2, Fat 20, SaturatedFat 3.5, Cholesterol 62.4, Sodium 1209, Carbohydrate 28.2, Fiber 7.2, Sugar 12.2, Protein 27.8

SPICY SALMON WITH TOMATOES AND GARLIC



Spicy Salmon with Tomatoes and Garlic image

Easy and delicious salmon dish for everyone who likes it spicy! Feel free to adjust the cayenne pepper to your personal preference.

Provided by natters

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 25m

Yield 2

Number Of Ingredients 7

2 (3 ounce) fillets frozen salmon fillets
1 tablespoon butter
salt and ground black pepper to taste
1 teaspoon ground cayenne pepper
3 tablespoons olive oil
2 cloves garlic, minced
1 tomato, chopped

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Grease a shallow baking dish and place frozen fillets inside. Rub fillets with butter and season with salt, pepper, and cayenne pepper.
  • Bake in the preheated oven until salmon flakes easily with a fork, about 16 minutes.
  • Meanwhile, heat olive oil in a skillet over medium-high heat. Cook and stir garlic until fragrant, about 2 minutes. Add tomato and reduce heat to medium. Cook until tomato has softened, 7 to 10 minutes.
  • Remove salmon from oven and place on 2 plates. Drizzle with tomato-garlic mixture on top of salmon and serve immediately.

Nutrition Facts : Calories 372 calories, Carbohydrate 4.4 g, Cholesterol 52.9 mg, Fat 31.3 g, Fiber 1.2 g, Protein 19.1 g, SaturatedFat 7.5 g, Sodium 158.3 mg, Sugar 2.1 g

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